Green Pumpkin Cake
Release time : 01/18/2025 18:13:27
Compared with the old pumpkins that people often eat, the flesh of green pumpkins has more texture and basically no sweetness, but it has a lot of juice and is suitable for frying, or can also be made into cakes.
Green pumpkin cake is one of the very nutritious and delicious recipes of green pumpkin. This kind of pancake is not only easy to make, but also has rich nutritional value.
The making of green pumpkin pie is very easy to learn, and it can be easily mastered by new kitchen workers! I believe many people have served pancakes at home. Just add shredded or diced green pumpkin to the pancakes, and it will become a fresh and delicious green pumpkin pie.
Green pumpkin, whether it is made into pancakes as stuffing or steamed buns, is delicious.
The following website teaches you how to make green pumpkin cakes by hand! Ingredients: Green pumpkin, 1 egg, 1/2 cup flour, appropriate amount of water and salt. 1. Shred the pumpkin, grab it well with a little salt, and marinate for 5-10 minutes. The marinated water does not need to be poured out. You can add less water after adding flour.
2. Beat in an egg, add half a cup of flour, and add a little salt (because the pickled pumpkin has already been salted).
3. Add appropriate amount of water and mix well until the batter is about the same thickness as the yogurt, and then let stand for about 5 minutes.
4. Heat the oil in the pan, pour in the flour paste, and spread out into a cake.
You can also spread it into a big cake and then cut it, or directly spread it into small cakes with a mold.
5. Remember to turn over one side after frying and fry until both sides are golden. Pay attention to using low heat throughout the process. The pancakes must be patient.
The taste of the green pumpkin cake also has a certain relationship with the thickness of the green pumpkin shredded added to it. If the shredded pumpkin is thin, the flavor of the pumpkin will be concealed after adding other seasonings.
Therefore, if you want the taste of pumpkin to be more intense, you can cut it into thicker strips or even into cubes when cutting it! Additionally, if you're making a green pumpkin cake without adding eggs, the texture will be crisp; adding an egg will make it softer. Regardless, it's best to eat hot.
The nutritional value of green pumpkin cake, which is made from the flesh of a pumpkin, is exceptionally delicious.
For those who want to supplement their nutrition and also pursue a taste, eating pumpkin cake is an excellent choice.
The nutritional value of green pumpkin cake is mainly contained in the green pumpkin.
The beneficial components of green pumpkin include polysaccharides, amino acids, active proteins, carotenoids and various trace elements.
Pancakes are primarily made from coarse grains and flour. Consuming pancakes can promote gastrointestinal motility and benefit gastrointestinal health. Additionally, pancakes have a chewy texture that is beneficial for dental health.
The nutritional composition of green melon cake is as follows: 1. The batter for making pancakes contains a rich variety of proteins, fats, minerals, vitamins, and plant chemicals that are necessary for human body.
This is also why eating pancakes in moderation is beneficial for gastrointestinal health.
2. Green pumpkin is high in calcium, high in potassium and low in sodium. It is especially suitable for middle-aged and elderly people and patients with hypertension, and is conducive to preventing osteoporosis and hypertension.
In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
3. The abundant carotenoids in green pumpkin can be transformed into vitamin A with important physiological functions in the body, thus having important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.
4. The polysaccharide in green pumpkin is a non-specific immune enhancer that can improve the body's immune function, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ways.
5. Green pumpkin contains a variety of amino acids needed by the human body, among which the content of lysine, leucine, isoleucine, phenylalanine, threonine, etc. is high.
The ingredients for green pumpkin pie are purchased. Green pumpkin has a crisp, tender taste and a fragrant taste. The quality is better than zucchini. Southerners often use chopped peppers as seasoning to fry them, while northerners like to use green pumpkin to make cakes or make stuffing to wrap buns.
Green pumpkin pie is one of the most delicious ways to eat it.
If you want to taste good and have high nutritional value, you need to pay a little attention to the selection of ingredients for green pumpkin pie.
Tips for selecting green pumpkins: 1. Select ones with complete appearance and surface damage, pests or spots should not be purchased.
2. It is best to have the melon stalks connected to the body. This kind of pumpkin means that it is fresh and can be stored for a long time.
3. For the same size, the heavier one is better.
The deeper the ribs of the pumpkin, the bulkier the petals, indicating that the melons are sweet and smooth.
4. Pinch the pumpkin skin with your hand. If the skin is hard and leaves no traces, then the melon will taste better.
Tips for selecting pancake flour: 1. Flour on the market is divided into high-gluten flour, medium-gluten flour and low-gluten flour according to the protein content.
The lower the gluten, the whiter the flour, which means the less protein content.
High-gluten flour has a dark color and is suitable for making bread.
The color of the medium-strength flour is milky, between high and low gluten flour, can be used for making steamed buns, steamed dumplings, noodles and so on.
Low gluten flour is whiter, has lower protein content and less gluten than high gluten flour. It is used for cakes, puddings, biscuits and other desserts that require a light, fluffy texture like a sponge.
2. Whole wheat flour contains a wealth of vitamins B1, B2, B6 and niacin, as well as trace elements such as calcium, iron and zinc, making it the most nutritionally rich type of flour among the several commonly available varieties on the market.
While it doesn't have the same fine texture as other flours, it might not be suitable for making cakes. However, it is actually suitable for making pancakes.
Taboos for eating green pumpkin cakes: Green pumpkin cakes have high nutritional value and have certain therapeutic effects.
Frequent consumption of green pumpkin can cure chronic diseases such as qi deficiency, weakness of the spleen and stomach, phlegm and discharge of pus, shortness of breath and fatigue, loose stools, diabetes, and roundworm.
However, not everyone is suitable for eating green pumpkin, and you need to pay attention to some common sense of food collocation when eating it.
Let's take a look at the taboos of green pumpkin pie.
1. Pumpkin and foods rich in vitamin C: Because pumpkin contains vitamin C differentiating enzymes, it should not be eaten with vegetables and raw fruits rich in vitamin C.
Vitamin C is heat-resistant, and this enzyme is damaged when the pumpkin is cooked.
Vegetables rich in vitamin C include: spinach, rapeseed, tomatoes, round peppers, cabbage, cauliflower, etc.
When eating the tender pumpkin pancakes, it is best not to pair them with the following vegetables.
2. Don't order vinegar when eating green pumpkin cakes. Acetic acid will destroy the nutritional elements in tender pumpkin and reduce its nutritional value.
3. Pumpkin is warm in nature. Eat less if the stomach is hot, the stomach is full of qi stagnation, and the dampness and heat qi stagnation.
People with beriberi, jaundice, and stagnation of qi and dampness should not eat.
4. People with chronic illness and physical weakness should not eat more green pumpkins to avoid adverse effects on the body.
5. Pumpkin is considered one of the foods that provoke allergic reactions, thus it is not advisable to consume green pumpkin pancakes while taking traditional Chinese medicine, and eating too many pancakes can easily cause heatiness, which is detrimental to the treatment of illnesses.
The medical information presented in this article is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical advice provided by a face-to-face consultation.