The recipe for green pumpkin
Release time : 01/18/2025 18:13:27
Green pumpkin has good nutritional value and tender taste. It is the most suitable for frying.
The main method of green pumpkin is stir-fried, and the second is to make stuffing. It can be used to make pancakes or steamed buns filling.
Every meal in green pumpkin has this different flavor, and there is always one that can satisfy your taste buds! The green pumpkin taste is tender and tender, mainly because it has a lot of moisture, and because of this characteristic, green pumpkin is very suitable for frying.
Vinegar green pumpkin shredded material: one green pumpkin, appropriate amount of vinegar, salt, pepper and oil. 1. Wash the green pumpkin, cut the green pumpkin into thin threads, and make it as thin as possible.
2. Pour a small amount of oil into a pan, wait until it reaches 50% heat, then add Sichuan peppercorns and stir-fry until they release their fragrance before using a spoon to remove them.
3. Add the diced green pumpkin, stir-fry with a spatula, add a small amount of vinegar and salt, stir-fry for another minute before turning off the heat and mixing in some vinegar.
Ingredients for the Purple Sweet Potato Slices Pancake: A little bit of purple sweet potato strips, salt, flour, oil, leavening agent, water. Half an hour in advance, mix flour with water and leaven agent, wait for half an hour.
2. After the flour has fermented, start kneading until you feel the dough is firm enough.
3. Roll the dough into a thin sheet, then spread some salt and oil evenly over it; sprinkle prepared kohlrabi shreds over the top.
4. Start by rolling the dough from one end of the pancake, creating a thin, long roll. Then, fold the two ends into a small, flattened shape before using a rolling pin to flatten it until it's about the same size as your pancake maker.
5. Spread a little oil on both sides of the baked pancake, place it on the preheated pancake pan, cover it with the pancake pan, and wait about 12 minutes before you can eat it.
Green pumpkin stir-fry, ingredients: 250g of green pumpkin, 45g of pork strips, 15g of fresh ginger slices, and an appropriate amount of vegetable oil, soy sauce, salt, and chopped green onions. 1. Wash the pumpkin, remove the skin and seeds, and cut into chunks for later use.
2. Heat oil in a pan until hot, then add minced ginger and green onion slices and stir-fry for a minute. Add meat strips, soy sauce, and salt, and stir-fry briefly.
3. Add pumpkin and stir-fry for 2 minutes, then add water and cover the pot with a lid. Simmer over low heat for 10 minutes until the pumpkin is soft.
The nutritional value of green pumpkins is something many may not fully appreciate. These types of pumpkins differ significantly from the common varieties we're familiar with.
However, the nutritional value of green pumpkins is not inferior to that of old ones. Both types have their unique strengths, and it is recommended that both be consumed in appropriate amounts for a balanced diet.
The main nutritional ingredients of green pumpkin are: starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus, etc.
Among them, green pumpkin contains more vitamin C and glucose, and long-term consumption also has certain health care and disease prevention and treatment effects.
Although the content of various vitamins is low, green pumpkin is better than that it has a crisp, tender taste, high moisture, and is suitable for frying.
In addition, green pumpkin is rich in cobalt, which can activate the metabolism of human body, promote blood formation and participate in the synthesis of vitamin B12 in human body.
This variety is more suitable for people trying to lose weight and diabetics, as it has relatively low sugar content, so it doesn't have the sweetness of a regular pumpkin.
The rich zinc element in pumpkin can participate in the synthesis of nucleic acid and protein in human body, which is an important material for the growth and development.
Consumption of Green Pumpkin: Unique in taste, rich in juice, many people who like this taste mostly eat it.
However, everyone should be aware that there are some precautions to take when consuming green pumpkin.
Eating green pumpkin can eliminate fatigue, lower blood pressure, improve cardiovascular function, enhance appetite, improve metabolism ability, enhance immunity, and also has the effect of cancer prevention and anti-cancer.
To achieve better dietary effects, it is important to first understand the contraindications for consuming green pumpkin. Like old pumpkins, one should not consume too much of green pumpkin at a time as this can lead to heartburn, vomiting, and discomfort.
2. Since pumpkins are rich in beta-carotene, which can lead to carotenoid ichthyosis when consumed in excess, primarily by accumulating in the stratum corneum of the skin or nails, resulting in a "carrot-like" coloration. Therefore, it is best to consume pumpkin alongside other fruits and vegetables.
3. Like pork, pumpkin should not be consumed together with mutton; otherwise, it may cause stagnation of the Qi. This is because their properties of nourishing the middle and boosting qi are incompatible with each other.
Prawns should not be consumed together with pumpkin; this combination can lead to dysentery. In case of accidental ingestion, it is recommended to use black beans and licorice for detoxification.
From the perspective of traditional Chinese medicine, pumpkin is warm in nature, and those with strong stomach heat eat less.
Pumpkin is stable and stagnant in nature, with qi stagnation and full in the middle, eat with caution.
5. Green pumpkin is also one of the hair products, so it should not be eaten during taking traditional Chinese medicine, otherwise it will affect the efficacy.
Suitable for green pumpkin: Green pumpkin is a very common melon that can be eaten with confidence by the general public.
Green pumpkin is especially suitable for patients with diabetes. In winter, it can be cooked to warm the stomach and lower blood sugar. It is a great treasure for diabetic patients.
In addition, green pumpkin is also very suitable for obese people and middle-aged and elderly people.
This is mainly because green pumpkin is rich in dietary fiber and pectin, which can increase the viscosity of food in the gastrointestinal tract, delay the absorption and digestion of sugar, and have the effect of reducing postprandial blood sugar.
Therefore, eating green pumpkin in moderation helps gastrointestinal digestion and also promotes weight loss.
There have also been studies abroad to analyze certain phytochemical components of pumpkin, which may have the effect of lowering blood sugar and blood pressure. This is a great boon for many elderly people with high blood pressure.
However, it should be noted that diabetic patients should not eat too much green pumpkin. It has also been reported that after ingesting a large amount of pumpkin, blood sugar will rise, which may increase cardiovascular, vision, nerve foot and other diseases in the long run.
This is mainly because eating with pumpkin is equivalent to eating too much starch at the same time. How can your blood sugar not soar? Therefore, although tender pumpkin is suitable for a wide range of people and has multiple therapeutic effects, it is still not advisable for everyone to eat too much at once.
Friends who pay attention to health must know that you need to pay attention to the amount you eat when eating supplements, otherwise you will easily harm your body if you fail to supplement it.
How to choose green pumpkin? To cook delicious green pumpkin, in addition to mastering some cooking skills, we need to know how to choose fresh ingredients.
Green pumpkins don't look the same as old pumpkins, but they are still similar in terms of purchasing methods. After all, they are all family members of the pumpkin family! The green and tender pumpkin has a crisp, tender taste and a smooth appearance, making people very appetizing.
Here are some tips for selecting green pumpkins: 1. Choose ones that are whole, with no damage, insect damage, or spots on their surface.
2. The best way to ensure the freshness of a pumpkin is to keep the stem attached to the body, as this indicates that it can be stored for an extended period.
3. In cases of equal size, the heavier item is better.
The deeper the ridges of a pumpkin, the more rounded its segments, indicating that it is sweet and juicy.
4. Press the pumpkin skin with your hand, and if it is hard and leaves no mark, then this pumpkin has a better taste.
The flesh of the pumpkin, when peeled and cut, is a light yellow color, relatively hard, not very sweet, but quite juicy.
If everyone were purchasing the uncooked pumpkins from vendors, it would be easier to determine whether they are fresh. *This section of medical information is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately for a professional diagnosis and treatment.