The efficacy of green pumpkin
Release time : 01/18/2025 18:13:27
Compared with other varieties of pumpkin, green pumpkin is quite different. It has a unique color and the flesh is more textured, and it tastes fresh and juicy, without the sweetness of an old pumpkin.
The benefits of green pumpkins are also diverse, including blood pressure lowering, prevention of stroke, and strengthening the stomach and spleen. Whether it is cut into strips for stir-frying, stewed with meat or soup, it is very nutritious.
Green pumpkin, efficacy: Pumpkin is warm and sweet in nature. It enters the spleen and stomach meridians. It has the functions of replenishing the middle and replenishing qi, diminishing inflammation and pain, detoxifying and killing insects.
Green pumpkins, with their potent medicinal properties, are rich in a variety of nutrients that can effectively help combat illnesses.
Eating green pumpkin can help treat Qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, opium poisoning, roundworms, bronchial asthma, diabetes, etc.
The benefits of green pumpkin are primarily reflected in the following aspects: 1. Cancer prevention and treatment: Eating green pumpkin is beneficial for preventing esophageal cancer and gastric cancer, as well as aiding in the prevention of colon cancer. It also helps to restore liver and kidney functions and enhances the regeneration capabilities of liver and kidney cells.
2. Protect the Gastrointestinal Mucosa: Eating pumpkin can effectively promote bile secretion, resist rough food stimulation, strengthen gastrointestinal motility, and aid in food digestion. It has a good effect on relieving gastrointestinal diseases such as indigestion.
3. Blood Glucose and Blood Pressure: The flesh of green pumpkin contains a special substance that can promote the secretion of insulin, effectively regulate the balance of insulin, and maintain normal blood pressure and blood sugar. Therefore, it is also an ideal food for weight loss in obese individuals.
4. Beauty and Skincare: Eating pumpkin regularly can facilitate bowel movements, with its vitamin A content surpassing that of green vegetables. Consequently, it also has a certain effect on beauty and skin care, especially beneficial for women.
5. Preventing Stroke: Pumpkin contains a large amount of linoleic acid, palmitic acid, and stearic acid, all of which are good quality fats.
6. Consuming green pumpkin can treat gallstones, and regular consumption of pumpkin can dissolve gallstones. Patients with gallstones are encouraged to try it.
Besides its delicious taste, the nutritional composition of green pumpkin is rich.
The moisture content of 100g fresh pumpkin is between 91.9g and 97.8g, the carbohydrates in the pumpkin are from 1.3 to 5.7g.
The edible part of each 100g contains 0.5g protein, 0.3g fat and 6g carbohydrates, which can produce 29 kcal.
Contains 11 mg of calcium, 9 mg of phosphorus, 0.1 mg of iron, 2.4 mg of carotene, 0.05 and 0.06 mg of vitamin B1 and 0.06 mg respectively, and 4 mg of vitamin C.
Each nutrient element in green pumpkin has its own role and is beneficial to the human body.
1. The cobalt content in pumpkin is high, which is unmatched by any other vegetable. It is a trace element necessary for islet cells to synthesize insulin. Eating pumpkin regularly helps prevent and treat diabetes. Pectin in pumpkin can delay the absorption of sugar and lipids in the intestine.
Tender pumpkin has high calcium, high potassium and low sodium, which is especially suitable for middle-aged and elderly people and hypertensive patients, and is conducive to preventing osteoporosis and hypertension.
In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.
3. In green pumpkin, rich carotenoids can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions in the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.
4. The polysaccharides in green pumpkin serve as a non-specific immune enhancer capable of enhancing the body's immune function, promoting the generation of cytokines, and exerting multifaceted regulatory functions on the immune system through activation of complement pathways.
5. The green pumpkin contains a variety of amino acids required by the human body, among which there are high levels of lysine, leucine, isoleucine, phenylalanine and threonine.
How to cook green pumpkin, since its nutritional and medicinal properties are so rich, everyone must want to know how to make it delicious! The main way to eat green pumpkin is steamed, of course, you can also cut it into shreds and make it into a filling. It's also suitable for making pancakes and dumplings.
Ma Family Dictionary has compiled several home cooking methods for green pumpkin, so grab your apron and learn from now on!
Green pumpkin cake, ingredients: three eggs, one-quarter of a young pumpkin, four small green onions, appropriate amount of flour, salt and oil, and an appropriate amount of MSG. 1. Chop the green onions into small segments and put them in a container; cut the young pumpkin into small cubes and add them to the container, then beat the eggs into the container.
2. Add an appropriate amount of flour, salt, and chicken essence to the container, stirring the ingredients thoroughly.
3. Place the oil in a flat pan, and use a spatula to spread it evenly. Spread half of the mixed ingredients into the pan.
4. Then turn on medium heat and start frying the pancakes, paying attention to the temperature and duration. These pancakes tend to be ready quickly, so be careful not to burn them.
5. After the first pancake is cooked, pour the remaining batter into another pan and cook the second pancake in the same way. Finally, cut the cooked pumpkin pancakes into small pieces.
Ingredients for Stir-Fried Pumpkin and Asparagus: 200g asparagus, 200g pumpkin, oil, salt to taste, red pepper to taste, and garlic to taste. 1. Clean the ingredients and wash them thoroughly, then cut the asparagus into sections and the pumpkin into slices. Chop the red pepper and garlic finely.
2. Heat the pan with oil, add chopped garlic and stir-fry to create fragrance, add pumpkin and asparagus, stir fry.
Add an appropriate amount of salt and stir well. Then add red peppers and continue to stir-fry for a moment, but not too long as it will become too soft and affect the texture.
4. Finally, add a little soy sauce and stir well before serving.
Ingredients for Stir-Fried Eggplant and Pork: 250g of green pumpkin, 45g of pork strips, 15g of ginger slices, and an appropriate amount of vegetable oil, soy sauce, salt, and chopped green onion. 1. Wash the eggplant, remove the skin and seeds, and cut into chunks, ready to use.
2. Heat oil in a pan, fry the ginger slices and minced green onion until fragrant, then add meat strips, soy sauce, and salt, stir-fry for about 1 minute.
3. Add pumpkin and stir-fry for 2 minutes. Then add water, cover the pot and simmer on low heat for 10 minutes until the pumpkin is tender.
The general public can safely consume this variety of pumpkin.
Purple pumpkin is particularly suitable for people with diabetes. In winter, it can be cooked into porridge to warm the stomach and also lower blood sugar, which is a treasure for diabetic patients.
Moreover, green pumpkin is also very suitable for people with obesity and middle-aged and elderly.
This is primarily because green pumpkins are rich in dietary fiber and pectin, which can increase the viscosity of food in the digestive tract and delay the absorption and digestion of sugar, resulting in a lower postprandial blood glucose level.
Thus, moderate consumption of green pumpkin helps in digestion and also promotes weight loss.
There have also been studies abroad to analyze certain phytochemical components of pumpkin, which may have the effect of lowering blood sugar and blood pressure. This is a great boon for many elderly people with high blood pressure.
However, it should be noted that diabetics should not eat too much green pumpkin. It has also been reported that consuming a large amount of pumpkin can cause blood sugar to surge, which may increase cardiovascular, vision, nerve and foot diseases in the long run.
This is mainly because eating with pumpkin is equivalent to eating too much starch at the same time. How can your blood sugar not soar? Therefore, although tender pumpkin is suitable for a wide range of people and has multiple therapeutic effects, it is still not advisable for everyone to eat too much at once.
Friends who pay attention to health must know that you need to pay attention to the amount you eat when eating supplements, otherwise you will easily harm your body if you fail to supplement it.
Can I eat green pumpkin with a bad stomach? You can eat green pumpkin even with a bad stomach! Green pumpkin has a good detoxification and stomach protection effect.
"Compendium of Materia Medica" records: "Pumpkins are warm in nature and sweet in taste. They enter the spleen and stomach meridians" and can nourish the middle and replenish qi, diminish inflammation, sterilize bacteria, and relieve pain.
This is mainly because the rich pectin contained in green pumpkin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxification role.
At the same time, pectin can also protect the stomach from irritation, reduce ulcers, and promote healing of ulcer sites.
Therefore, friends with indigestion or gastrointestinal problems can eat more green pumpkins in moderation.
It is recommended that friends with a bad stomach use stir-frying to cook green pumpkin. In addition, you can also use pumpkin to make porridge or soup for breakfast to nourish the stomach.
For modern people with such a fast pace of life, minor problems such as constipation, bloating, and stomach pain can be said to be common occurrences. Eating some green pumpkins at this time can effectively protect the intestines and intestines.
However, it should be noted that people who have symptoms of stomach fever and bad breath, or suffer from skin sores, toxic wind itching, jaundice, beriberi, diarrhea and fullness, qi stagnation and dampness obstruction should not eat more.
* The medical part covered in this article is for reading and reference only.
In cases of discomfort, it is advised to seek medical attention immediately for accurate diagnosis and treatment.