The nutritional value of green pumpkin
Release time : 01/18/2025 18:13:27
The skin of the young pumpkin is green and tender, also known as the young pumpkin. The surface of the fruit is smooth, and the sugar content is relatively low.
The nutritional value of young pumpkin is not inferior to that of old pumpkin, especially the content of vitamin C and glucose. Besides, young pumpkin contains many amino acids and vitamins needed by human body.
The nutritional value of green pumpkin Green pumpkin and old pumpkin taste different, tender and juicy, so they are usually fried or eaten as stuffing.
In addition to its good taste, the nutritional value of green pumpkin cannot be underestimated.
There are certain differences in nutritional content between green pumpkin and old pumpkin that people often eat.
Green pumpkin is also rich in nutritional elements, such as starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus, etc. However, green pumpkin contains more vitamin C and glucose, and long-term consumption can also have health care and disease prevention.
Although green pumpkin has low content of various vitamins, it is better than that it tastes crispy and tender, has high moisture, and is suitable for frying.
In addition, green pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a necessary trace element for human islet cells.
This variety is also more suitable for people who lose weight and diabetics because it has relatively low sugar content, so it does not have the sweetness of old pumpkin.
In pumpkin, the rich zinc element can participate in the synthesis of nucleic acids and proteins in the human body and is an important substance for human growth and development.
Eating tender pumpkins can supplement a variety of nutrients needed by the human body. For a balanced diet, friends who often eat old pumpkins may also wish to try eating more green pumpkins. It will not only bring fresh taste, but also supplement the body with more nutrients. Oh! Diet therapy effect of green pumpkin: Pumpkin is warm and sweet in nature, enters the spleen and stomach meridians, and has the functions of replenishing the middle and replenishing qi, diminishing inflammation and pain, detoxifying and killing insects.
The medicinal properties of green pumpkins are also very powerful, and the various nutrients they contain can effectively help combat diseases in the human body.
Consumption of green pumpkin is beneficial for treating Qi deficiency fatigue, intercostal neuralgia, malaria, dysentery, opium poison, roundworms, bronchial asthma, and diabetes.
The main functions of green pumpkin include: 1. Cancer prevention and treatment: Consuming green pumpkin has the effect of preventing esophageal cancer, gastric cancer, and colorectal cancer. It also helps in the recovery of liver and kidney function, and enhances the regenerative capacity of liver and kidney cells.
2. Protect the gastric mucosa: Eating pumpkin can effectively promote the secretion of bile and avoid the stimulation of rough food, strengthen gastrointestinal motility, assist in food digestion, and has a good effect on relieving gastrointestinal diseases such as indigestion.
3. Blood Sugar and Blood Pressure Regulation: The flesh of the green pumpkin contains a special substance that can promote insulin secretion, effectively regulate the balance of insulin, maintain normal blood pressure and blood sugar, so it is also an ideal food for obese people to lose weight.
4. Beauty and Health: Eating pumpkin regularly can facilitate bowel movements, with its vitamin A content surpassing that of green vegetables. Therefore, it also has a certain effect on beauty and health, especially beneficial for women.
5. Preventing Stroke: Pumpkin contains large amounts of linoleic acid, stearic acid, and palmitic acid, all of which are good quality fats.
6. Consuming Yellow pumpkin can treat gallstones; regular consumption of pumpkin may dissolve gallstones, so patients with gallstones might consider trying it.
1. Stir-Fried Green Pumpkin: Wash the green pumpkin, peel and cut into pieces, then stir-fry until cooked. 2. Steamed Green Pumpkin: Wash the green pumpkin, peel and cut into pieces, steam until cooked. 3. Stewed Green Pumpkin: Wash the green pumpkin, peel and cut into pieces, stew with boneless pork, red dates, etc. 4. Roasted Green Pumpkin: Wash the green pumpkin, peel and cut into pieces, marinate with salt, then roast in the oven. 5. Cold Mixed Green Pumpkin: Wash the green pumpkin, peel and cut into pieces, blanch in boiling water, then mix with garlic, vinegar, salt, etc. 6. Green Pumpkin Soup: Wash the green pumpkin, peel and cut into pieces, cook with chicken, beef, etc. 7. Stir-Fried Green Pumpkin: Wash the green pumpkin, peel and cut into pieces, stir-fry with eggs, black fungus, etc. 8. Green Pumpkin Porridge: Wash the green pumpkin, peel and cut into pieces, cook with rice until porridge. 9. Green Pumpkin Cakes: Wash the green pumpkin, peel and cut into pieces, add flour, sugar, etc. to make cakes. 10. Green Pumpkin Salad: Wash the green pumpkin, peel and cut into pieces, make salad with vegetables, fruits, etc.
Let's take a look at the complete guide to making Qing pumpkin shredded cakes! The ingredients for Qing pumpkin strip cake are: a small amount of green pumpkin strips, salt, flour, oil, leavening agent (such as baking powder), and water. 1. Pre-heat half an hour beforehand, mix the flour with water and add a small amount of leavening agent, allowing it to rest for half an hour.
2. Once the flour has been properly fermented, start kneading it until you feel a firmness in the dough that indicates it's ready.
3. Take the well-kneaded dough, spread it out on a thin surface with a rolling pin, and sprinkle a little salt and oil evenly across it. Then evenly sprinkle in the prepared green pumpkin shreds.
4. Then, start rolling from the end of the flatbread, rolling it into a thin and slender roll, then folding the ends into a small, baked-like shape. Then, using a rolling pin, roll it until it's about the size of the pancake pan.
5. Spread a little oil on the surface of the baked pie, place it on the preheated pie pan and cover it, let it cook for about 12 minutes before you can eat.
Green Pumpkin Stir-Fry with Pork: Ingredients: 250 grams of green pumpkin, 45 grams of pork strips, 15 grams of fresh ginger slices, and an appropriate amount of cooking oil, soy sauce, salt, and chopped green onions. 1. Wash the pumpkin, remove the peel and seeds, then cut it into chunks for later use.
2. Heat oil in a pan, add ginger and green onions and stir fry for 1 minute. Add the meat and cook until browned on both sides.
3. Add pumpkin and stir-fry for 2 minutes. Pour in water, cover the pot, and simmer on low heat for 10 minutes until the pumpkin is soft.
Crispy and tender green pumpkin shredded material: 550g green pumpkin, appropriate amount of oil, appropriate amount of salt, appropriate amount of red pepper, appropriate amount of chicken essence. 1. Wash the green pumpkin and red pepper and cut into thin threads for use.
2. Put the oil in the hot pan, put in the chopped pumpkin shredded, and then add red pepper and stir-fry until the pumpkin changes color.
3. Add chicken essence and salt to taste and stir.
Ingredients for stir-fried asparagus with green pumpkin: 200g of asparagus, 200g of green pumpkin, appropriate amount of oil and salt, appropriate amount of red pepper, appropriate amount of garlic, and appropriate amount of soy sauce. 1. Prepare and wash the ingredients, cut the asparagus into sections, slice the pumpkin, and chop the red pepper and garlic.
2. Heat the pan with oil, add chopped garlic and stir-fry to create fragrance, add pumpkin and asparagus, stir fry.
3. Add the right amount of salt and stir well, then add the red pepper and continue to stir. It should not be stir-fried for too long. If it is too soft, it will affect the taste.
4. Finally, add a little soy sauce and stir-fry well before serving.
Green pumpkin is nutritious. Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve metabolic ability, improve immunity, and also have anti-cancer and anti-cancer effects.
Moreover, green pumpkin has a unique taste and rich juice, which many people love to eat.
But everyone should pay attention to some taboos when eating green pumpkin.
Let's quickly explore the dietary precautions for green pumpkin: 1. Like old pumpkins, green pumpkins should not be consumed in large quantities; consuming too much of them can lead to heartburn, vomiting, and other discomfort.
2. Since pumpkins contain a high amount of beta-carotene, which can lead to erythema when consumed in excess, primarily due to the accumulation of beta-carotene in the epidermal layer of the skin or nails, making the complexion appear "carrot-y". Therefore, it is best to consume pumpkin alongside other fruits and vegetables.
3. Like pork, pumpkins should not be eaten with mutton; otherwise, it can cause stagnation and blockage in the body, due to their properties of nourishing the middle and benefiting the qi, as well as their high heat and deficiency-nourishing characteristics.
Shrimp should not be consumed with pumpkin, as it can cause dysentery. In case of accidental ingestion, black beans and licorice are used to detoxify the body.
4. From the perspective of traditional Chinese medicine, pumpkin is warm in nature, and those with strong stomach heat eat less.
Pumpkin is stable and stagnant in nature, with qi stagnation and full in the middle, eat with caution.
5. Green pumpkin is also one of the hair products, so it should not be eaten during taking traditional Chinese medicine, otherwise it will affect the efficacy.
The difference between green pumpkins and old pumpkins The difference between green pumpkins and old pumpkins is actually quite obvious. From the appearance, green pumpkins are green, while ordinary old pumpkins have orange skins.
Green pumpkin and yellow pumpkin also have high nutritional value. It is determined that every 100 grams of fresh pumpkin contains 10.2 grams of starch, 39 mg of calcium, 1.1 mg of iron, and 3.2 mg of carotene.
Among them, green pumpkins contain more vitamin C and glucose, while old pumpkins have higher calcium, iron and carotene contents, which are more beneficial to the prevention and treatment of asthma.
In addition, old pumpkins have a high sugar content, a sweet taste, a high B vitamin content, and a high fiber content. In addition to making desserts, they are also suitable for stewing soups.
Green pumpkins are high in moisture and low in various vitamins, but they have a crisp texture. They make great stir-fry vegetables or can be used to fill buns, which also taste very fresh and tender.
It is evident that not only are there differences in appearance and taste between young and old pumpkins, but their nutritional content is also distinct.
However, both of them have high medicinal value. You can consume them in an appropriate amount to supplement various nutrients for your body.
Pumpkin, as a food that can both be consumed and used as medicine, is suitable for all people. Those who value health should definitely not miss out on this opportunity.
The medical information provided in this article is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examinations conducted by a licensed medical professional in person.