Recipe for a 1-year-old and 9-month-old baby
Release time : 03/10/2025 09:30:02
At the age of 19 months, this little one has developed a particular fondness for handling cups and spoons. Watching adults eat with great satisfaction, it seems as if she too is yearning to take on the task of eating independently.
Although food and time may be wasted accidentally, parents should also encourage and assist babies in learning to eat on their own.
The volume of the baby's stomach continues to grow, but its quality and quantity are not yet fully equivalent to those of an adult.
Additionally, Mom should also pay attention to the color, aroma, and taste to make the baby more appetizing! Breakfast for 1-year-9-month-old baby: Milk grape-stuffed bread 25g; Soy milk 100ml. Mid-meal: Tomatoes fish balls soup soft rice 50g. Lunchtime: Rice and mung beans porridge 100g. Dinner: Eggs cucumber noodle soup 50g. In summer, it is important to increase water intake and consume more soups.
Proteins should be primarily from plant sources, and it is advisable to consume more soy products such as tofu and soy milk.
What to feed 1-year-9-month-old baby: Tofu cake nutritional analysis: Tofu, as a food that is both edible and medicinal, possesses functions such as benefiting Qi and nourishing deficiency.
Tofu is the most protein-rich food among plant foods, and eating tofu can protect the liver, promote metabolism, increase immunity, and detoxify.
Method of preparation: 1. Soak hollow noodles, onion and carrot in water until soft. Cut the hollow noodles into 3mm lengths. Cut the vegetables into pieces.
2. Mash the tofu and mix it with the above ingredients in a baking dish, pour cream sauce and milk to mix well.
3. Sprinkle the ricotta cheese and parsley powder on top of the pancakes, then bake until golden brown.
Peanut Duck Soup and Rice, for young children, it's beneficial to eat some nuts to enhance brain development and cognitive function.
Today, I'm recommending to the mothers a delicious dish of peanut and pork rib soup rice, which is rich in nutrients and best suited for babies.
Ingredients: 3 tablespoons rice, approximately 1 cup of peanut-pork soup (excluding the fat on the surface), and an appropriate amount of water. Method: 1. Remove the lean meat from 2 pieces of boiled pork belly, chop it to very fine pieces.
2. If you have a piece of sticky jackfruit, you can love it as much as the stewed one. Cut it into small pieces and just use 2 tablespoons.
3. Wash the rice thoroughly, then add it to water that's at least as deep as the rice grains and let it soak for an hour.
4. Place the peanut-pork soup into a small pot, bring it to a boil, add rice and water that is soaked in a bit of water, bring it to a boil, then simmer on low heat until the rice becomes a thick porridge, add diced pork and papaya, mix well, bring it to a boil again, season with very little salt before serving.
Steamed Beet Balls: Nutritional Analysis: This dish is aromatic and tender, offering comprehensive and abundant nutrition to meet the growth needs of babies.
Preparation Method: 1. Wash the beet greens and chop them finely; mince pork lean meat and chop it into a roux, and cut the fat into pea-sized cubes.
2. Mix pork with salt, pepper, cooking wine, minced ginger, MSG and egg, then add a little water to make 40 balls each weighing about 20 grams.
3. Place the dumplings into the rice, roll them around until all are covered with rice and then gently shape them before placing them in a steamer over boiling water for 15 minutes until they are cooked.
Nutritional needs of a 1-year-9-month-old baby have increased as the baby's activity level has risen and their stomach capacity has also grown. However, due to immature chewing and digestion functions, it is still important to pay attention to the selection and preparation of food.
It is advisable for parents to still cook a special dish for their child every meal, and to frequently change the variety of dishes. Pay attention to the fineness, softness, and tenderness.
Children love eating foods with fillings, such as steamed buns and wontons, so you can make them a bit more frequently.
Mom needs to pay attention to color, smell and taste to make the baby eat well. This age group of children like to pick up cups and forks, take food on their own, which is the beginning of feeding to self-feeding transition.
Parents should encourage their babies to eat on their own and train them to chew and swallow solid foods.
The issue of babies' fondness for snacks.
The correct view is that snacks are not absolutely forbidden, and eating some snacks appropriately is beneficial to the baby.
The key is to choose what time and what food to use as snacks for your baby.
In fact, snacks are to give your baby one or two snacks in addition to three meals a day.
The quantity should be small, the quality should be refined, and it should be planned and controlled.
Note that first, the time should not be too close to the main meal, and second, mainly use fruits and snacks to avoid high sugar and high fever.
How to feed a 1 year and 9 months old baby 1. The baby's stomach capacity is limited, so it is advisable to eat less and more meals.
After one and a half years old, reduce it to three meals, and snack time can be in the afternoon.
However, when it comes to snacks, one must be cautious. Firstly, the amount of snacks should be moderate and not excessive. Secondly, the time between snacks and a regular meal should be kept away from too close, as this may affect the appetite for the main meal. Moreover, it is important not to provide snacks to children at will; otherwise, over time, this can lead to nutritional imbalances.
2. Eat more vegetables and fruits.
One of the main sources of nutrition for babies is vegetables, especially orange and green ones such as tomatoes, carrots, rapeseed, bell peppers, etc.
You can chop these vegetables up into fine, tender pieces and stir-fry them to a soft consistency with seasoning. You can mix this into your baby's rice or serve it as a side dish.
It is important to include fruits in your child's diet, but fruits should not replace vegetables. A 1-to-2-year-old baby should eat 150-250g of vegetables and fruits each day.
III. Moderate intake of animal and plant proteins.
In meat, fish, beans and eggs, there is a large amount of quality protein. It can be used to cook soups in these food or use easy-to-digest foods such as meat balls, fish balls, tofu, egg custard, etc.
1 to 2 year old baby should eat meat 40-50 grams, soy products 25-50 grams, eggs 1.
4. Appropriately supplement with milk, milk is rich in nutrients, especially calcium, which is beneficial for the absorption of babies, so milk is still an essential food for babies during this period, and it should be ensured that they consume 250-500 milliliters every day.
V. Both coarse grains and fine grains should be eaten to prevent Vitamin B1 deficiency.
You can eat soft rice, porridge, little buns, little wontons, little dumplings, little dumplings, etc., and it's not a big deal if you don't eat too many, just around 150 grams per day.
For a one-year-nine-month-old baby, dietary considerations are crucial. As the baby is growing up and becoming more handsome, it seems that the hard work of parents is worthwhile.
Even though the baby has grown up, there are still some things to consider when it comes to food.
Cautious Approach: Parents want to give their baby the best and most refined food, but a cautious approach can prevent vit. B1 deficiency.
Infant formula should not be discontinued: Infant formula is specifically formulated milk, containing various minerals and trace elements that are essential for the baby. Even cow's milk cannot replace it.
Appropriate amounts of animal and plant protein: Babies need to consume an appropriate amount of animal and plant proteins. However, animal proteins are not easy to chew, so they can be used in stews or made into meat soups, meat balls, and other easily digestible foods for babies to chew and digest.
Fruits and vegetables must not be overlooked; they are rich in vitamins and fiber, which can prevent constipation among babies. Parents should ensure that their baby eats at least 150-250 grams of fruits and vegetables daily.
The baby has already grown up to the age of 2, and looking at the baby's growing up, it seems that the hard work of the father and mother is also worth it.
Even though babies have grown up, there's still a lot of care to be taken with their eating habits.
*The medical information provided in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examinations conducted by a face-to-face physician.