Recipe for 1-year-old baby
Release time : 03/08/2025 09:30:02
After twelve months of hard work, the baby has finally grown from a tender and fragile little meatball to a lively and playful child capable of crawling and walking. After the age of one, as the body development gradually slows down, it is necessary to adjust the baby's dietary structure to meet their growth needs.
1-year-old baby food should be arranged properly, reasonably combine staple and side dishes, balance the intake of various nutrients and trace elements.
What should the 1-year-old child's diet be arranged? Here are some recommended 1-year-old child's diet plans: Ingredients for broccoli and potato mash: 10g of broccoli, 20g of potatoes Instructions: 1. Clean the potatoes and remove the skin, then slice them and steam them in boiling water until fully cooked and tender.
2. Wash the broccoli, remove the tender heads, and then blanch them in boiling water.
3. Blend the steamed broccoli using a juicer to separate the pulp and broccoli florets. Steam the broccoli florets in a pan until cooked, then let them cool.
4. Mash the boiled potatoes into a paste-like consistency.
5. Mix the broccoli florets with mashed potatoes.
II. Vegetable Liver Mash Ingredients: Animal liver, formulated milk powder, carrots, and other vegetables Methodology: 1. Wash the animal liver to remove any tendons and chop it into a paste consistency for use.
2. Wash and chop vegetables such as carrots, cook until soft, then use a blender to make vegetable puree.
3. Mix liver and vegetable purees with the formula milk that has been prepared, stirring continuously. When boiling, add one or two drops of sesame oil or sprinkle some chopped green onions according to your baby's taste.
III. Shrimp and Tofu Bean Noodle Soup, ingredients: cooked shrimp, soft tofu, fresh peas, thick porridge, appropriate amount of high-grade broth, and a few tablespoons of melted vegetable oil. Method: 1. Chop the cooked shrimp into small pieces.
Clean and chop the fresh tofu.
Fresh peas, blanch in boiling water, mash to a paste, and set aside.
2. Place the thick porridge, cooked shrimp meat, tender tofu cubes, fresh pea paste, and chicken broth into a pot, bring to a boil on medium heat, and simmer until all are thoroughly cooked. Then add the cooked vegetable oil and a small amount of salt for seasoning.
IV. Carrot and Pork Roll: Ingredients: Flour, Bean Flour, lean pork, carrots, cabbage.
Light oil, minced green onion and ginger, salt and soy sauce, method: 1. Mix flour with soybean powder in the ratio of 10 to 1, add an appropriate amount of water, knead into a dough and ferment.
2. Cut lean pork, carrots, and cabbage into fine dice and add an appropriate amount of oil, green onion and ginger, salt, soy sauce to mix into minced filling.
3. Add the fermented dough to the alkaline water, knead well, then roll it into a flat sheet.
4. Spread the dough into the minced meat filling, roll it up from one side and place it in a steamer basket for 30 minutes before serving.
V. Five-Colored Winter Melon Dish Ingredients: winter melon, ham, dried scallops, fresh mushrooms, young bamboo shoots, green onions, ginger, soup, chicken fat. Instructions: 1. Cut the winter melon into 1cm cubes, soak the dried scallops in hot water to soften and chop them into fine pieces, slice the ham, bamboo shoots, mushrooms, and ginger into fine pieces.
2. Transfer all the ingredients except for the green onion to a stew pot, then steam until the winter melon is tender and fluffy. Finally, sprinkle in the green onion.
6. Pan-fried potato slices Materials: potatoes, original salad, vegetable oil Practice: 1. Wash the potatoes, peel them, and cut them into slices about 8mm thick.
2. Fry the potato slices in an oil pan until both sides are browned and bubbly, and apply appropriate amount of original salad on one side.
7. Chicken liver and sesame porridge Ingredients: 15 grams of chicken liver, 15 grams of chicken rack soup, 100 grams of rice.
Method for making a little bit of soy sauce and toasted sesame seeds: 1. Put the chicken livers in water, boil to remove bloodiness, then rinse with clean water and put into a bowl; grind it until fine.
2. Place the chicken broth in a pot, then add minced chicken liver and simmer until it thickens into a paste.
3. Boil the rice, add chicken liver paste, a little soy sauce and cooked sesame, mix well.
What is suitable for 1-year-old children? At this age, babies have already grown 6-8 teeth, but the growth of their first set of permanent teeth is slow. Additionally, the digestive and chewing functions of the baby are still at a lower level. Eating too coarsely can be detrimental to digestion and may lead to diarrhea.
Therefore, 1-year-old babies are suitable for eating nutritious, soft and easy to digest food.
Therefore, mothers should prepare some soft and rotten food for the baby.
Generally speaking, the staple food can be rotten noodles, small chaos, very soft cooked rice, rice porridge, etc., and the non-staple food can be minced meat, shredded vegetables, egg custard, etc.
Can a 1-year-old baby eat eggs? Eggs are rich in nutrients. Eating properly for a 1-year-old baby will be very beneficial to the development of the body.
But parents should pay attention. If the baby is under 1 year old, you cannot give the baby a whole egg. You can only feed the baby egg yolks.
Before the age of one, infants' digestive systems are not yet fully developed. Their intestines have a thin wall and high permeability. Meanwhile, egg white contains albumin, which is small in size and can directly penetrate the intestinal wall into the bloodstream. This can easily cause a series of allergic reactions or allergic diseases such as eczema, urticaria, wheezing bronchitis, etc.
Therefore, even though babies can eat eggs, they should not consume egg whites before the age of one.
After one year, babies can start eating whole eggs.
However, it is important to note that after the age of one year, babies should not eat more than two eggs per day. Of course, generally, one egg per day is sufficient.
Eating too many eggs can put too much burden on the baby's gastrointestinal tract and cause dysfunction in digestion and absorption, leading to indigestion.
What fruits is the 1-year-old baby good at eating? Fruits are rich in nutrients and can refresh the body, relieve thirst, moisten the throat, and remove dryness. After eating them, people will feel instantly refreshed and comfortable. Therefore, many parents want to feed their babies with them.
So, what fruits are good for a 1-year-old? Let's take a look at the details below.
Apples are a perfect choice for babies aged one. Apples are rich in various vitamins, trace elements, and minerals, offering benefits such as stimulating salivation, moisturizing the lungs, enhancing appetite, stopping diarrhea, and facilitating bowel movements.
If a baby has indigestion, apples can be juiced and administered.
It's usually possible to slice apples into small pieces or puree them for infants, as well as make juice.
2. Bananas are a perfect fruit choice for babies aged one year old. Bananas contain proteins, carbohydrates, fats, various trace elements and vitamins. They have the effects of cooling heat and moistening intestines, preventing constipation, etc.
Additionally, the soft flesh of bananas is suitable for babies who have not yet developed good chewing abilities.
You can also make banana paste for your baby to eat.
Fruits suitable for 1-year-old babies 3: Oranges are common delicious fruits. Their flesh is rich in vitamin C, calcium, dietary fiber, carotene and other nutrients. They have effects such as relaxing the bowel, appetizing, relieving cough, and moistening the lungs.
Mom can directly give it to the baby, or make juice for the baby to drink.
Pear is often referred to by scientists and doctors as a "whole-body health fruit," containing vitamins C, protein, carbohydrates, minerals, and other nutrients. It has the effects of clearing heat, detoxifying, moisturizing the lungs, relieving coughs and constipation, etc.
1-year-old baby diet plan: staple food (soft rice, porridge, etc.), bread (noodles, noodle sheets, bread, steamed buns, dumplings, wontons, etc.)
Feeding: Breast milk/formula milk, tap water, fruit juices, vegetable juices, vegetable soups, vegetable purees, shredded vegetables, meat broth, ground meat (soft), liver puree, animal blood, soy products, steamed egg yolk, fruits, teething foods, small snacks (homemade cakes, etc.)
Dietary Arrangement: 6:00: Breast milk/formula milk 200ml and vegetable puree 30g.
8:00 - A number of teething foods/small snacks, soup/broth 100-120ml, and 1-3 pieces of fruit.
10:00: A small bowl of porridge (with meat jelly, vegetable puree, and other ingredients), half an egg, two biscuits, or a little steamed bun.
12:00: minced meat/minced vegetable/tofu/animal blood/liver 30-60 grams, warm water/juice/vegetable juice 100-120 ml.
14:00, a small bowl of soft rice with minced meat/vegetables/tofu or animal blood and liver, 30-60 grams of egg.
16:00: Prepare several chewy foods or small snacks, one to three pieces of fruit, and 100-200 milliliters of warm water, juice, or vegetable juice.
18:00: a small bowl of noodles/noodles, 3-5 small dumplings, 5-7 small wontons, 30-50g of tofu / animal blood / liver powder / meat powder / crushed vegetables, 50-100ml of meat soup.
20:00: A small piece of steamed buns/cakes/bread, a few teething foods, 100-120 milliliters of warm water/fruit juice/vegetable juice.
22:00: 200ml of breast milk/milk or formula
*The medical content mentioned in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment are based on in-person consultations with a medical professional.