Recipe for a two-year-old baby
Release time : 03/01/2025 11:57:31
Parents around the house will pay great attention to the nutritional issues of their babies at different stages.
For example, when a baby is two years old, the body is in a stage of rapid growth. At this time, the baby's teeth are almost fully grown, and the body urgently needs to absorb rich nutrients.
As a mother, at this time, you can make some nutritious food for your baby based on her baby's development.
What are the recipes for a two-year-old baby? What are the recipes that will help your baby grow taller? How to arrange three meals a day for my baby? Let's go and find out.
Recipe for a two-year-old baby: When the baby is 2 years old, the digestive system is still in an immature stage, and at this time, the baby cannot be directly given food for adults.
Parents should make delicious food based on their baby's physiological development characteristics and the nutrition needed by their baby's body.
So, how to make food suitable for a 2-year-old baby? Here are 3 simple recipes to share with you. 1. Vegetable omelet: Chop eggs, carrots, spinach and other vegetables, add appropriate amount of flour and water, stir well, pour into a pan, and fry on both sides until golden brown. 2. Fruit yogurt bowl: Cut fresh fruit into slices and mix with yogurt. Add some honey or sugar to add to the taste. 3. Soft glutinous rice porridge: Wash the rice, add appropriate amount of water, and cook over low heat until the rice grains are soft. You can add a little salt or sugar to taste according to your baby's taste.
Stewed cabbage with chestnuts, ingredients: one cabbage (within 500g), fresh chestnuts (about 10 pieces).
Practice: 1. Wash the cabbage and divide it into leaves by hand.
2. Add water and vegetable oil to the pot, sprinkle some salt, then bring it to a boil. Once boiling, add the cabbage and blanch it until soft.
3. Lift the cabbage out of the pot and place it on top of a bowl.
4. Soak the chestnuts in hot water until they are softened, then stir-fry them in a wok with oil until fragrant. Add onions and ginger to the wok and stir-fry until they release their aroma. Then add water, soy sauce, sugar, and chestnuts.
5. Simmer over low heat for a moment, then remove and place on the cabbage, finishing with an appropriate amount of sesame oil as desired.
Benefits: Chinese chestnuts have the effect of nourishment, and bok choy is refreshing to eat. Together, they can help regulate the balance of nutrients in a baby's body.
Bok Choy and Goji Berry Pork Bone Soup Ingredients: 4-5 bok choy leaves, 1-2 pork knuckle bones, goji berries, orange peel, jujubes, ginger slices, green onions, rice vinegar, salt.
Practice: 1. Wash the stick bone, break it with a kitchen knife or other tool and pick out the bone residue.
2. Pour boiling water into a pot, and blanch the knuckle bones in it for a moment, then remove them to set aside.
2. Place the water in a pot, add the ribs, ginger slices, green onion sections, jujubes, goji berries, and orange peel, then bring it to a boil over high heat. Once it starts boiling, add vinegar and simmer on low heat for one and a half to two hours.
3. Finally add the bok choy leaves and bring to a boil, then add a pinch of salt before serving.
Benefits: Bones are rich in protein, and combined with bok choy, goji berries, and red dates, they can help baby supplement calcium. They also have the effects of nourishing the stomach, generating fluids, clearing heat and detoxifying.
Two-year-old baby porridge is easy to make and convenient. The ingredients are readily available, and mothers can create different styles and flavors of nutritious porridge by using various ingredients. Babies also enjoy it.
The following introduces two simple and easy-to-learn nutritious porridge recipes suitable for babies aged two.
Milk, egg yolk and rice porridge ingredients: half a bowl of rice soup, 2 spoons of milk powder, 1/3 an egg yolk.
Step one: Place rice into pot and cook till it becomes porridge. Then pour the rice soup into a clean bowl.
Step 2, take one-third of the cooked egg yolks and grind them into a powder.
Step 3, put the bowl or cup into 2 spoons of milk powder to mix well, then pour half a bowl of rice soup and egg yolk powder.
Nutritional Benefits: Rice soup and infant formula contain protein and calcium, while egg yolks are rich in lecithin. These ingredients help promote the development of the baby's body and brain.
Ingredients for Lotus Root Corn and Pork Mince Soup: Lotus root, corn pieces, pork mince, carrot pieces, rice porridge.
Step 1: Wash the lotus root, corn, carrots and other ingredients cleanly and chop them into small pieces. You can also use a food processor to grind the ingredients into a paste.
Second step, the meat is boiled in a pot to prevent water from getting inside. Then it's cut into small pieces.
Step three, put all the prepared material and rice porridge into pot and boil for a while.
Nutritional Properties: Corn is rich in glutamic acid, unsaturated fatty acids, and vitamins, which are conducive to the development of baby brains.
Lotus roots are rich in nutrients such as iron, potassium, and vitamin K. They have the effect of strengthening the spleen and promoting digestion for babies.
Lean meat is rich in protein and helps with the baby's nutrient absorption.
Two-year-old baby growth diet almost every parent hopes that their own baby can grow taller, stronger.
Many parents only know that supplementing calcium can help their children grow taller, and they start giving their children various calcium supplements from a young age.
In fact, parents can also make some foods for their children that promote growth.
What are some high-calorie diets for a two-year-old baby? Recipe: Eggs and tomatoes. Ingredients: 2-3 eggs, 300g of tomatoes, oil, salt, sugar.
Method of Preparation: 1. Wash and chop the tomatoes, then beat the eggs into a frothy mixture.
2. Prepare the fried eggs and set them aside for later use.
3. Heat oil in a pan, add tomatoes and stir-fry until they start to release their juices.
4. Add the spare eggs to the pan and stir in an appropriate amount of salt and sugar until evenly mixed.
Braised Pork Liver and Egg Balls Ingredients: 20g chicken liver, 20g chicken breast meat, 50g pumpkin, egg white 1/2, chopped green onion, minced ginger, salt, etc.
Method: 1. Remove the sinew from the chicken and cut into shreds.
2. Place egg white, salt, chopped onions and ginger in a bowl, and whisk them together with chopsticks until well combined.
3. Cut the pumpkin into small pieces and fry them in oil for 1-2 minutes, then add water to make it boil. Next, put the meatballs in and wait until they float and are ready to be served.
Ingredients: 30g rice, 20g glutinous rice, 30g walnuts, 30g black sesame seeds, and an appropriate amount of rock sugar.
Method of Preparation: 1. Soak the rice and glutinous rice in cold water for 10 minutes.
2. Place water in a pot and boil it. Once it boils, add rice and glutinous rice, then bring the pot to high heat and simmer.
3. Toast the walnuts and cashews until they are fragrant, then crush them with a garlic press.
4. Once the rice porridge has thickened, add sugar.
5. When the rock sugar has completely melted, add black sesame seeds and walnuts and stir well to combine. Boil for 2 minutes, then turn off the heat.
What breakfast foods are good for a two-year-old? Breakfast is the beginning of the day's nutrition, and eating well in the morning can make us more energetic throughout the day. The same goes for babies.
What kind of breakfast is more nutritious for a two-year-old? Ingredients: 250g fresh milk, 1 egg, and 8g white sugar. Steps: Firstly, boil the milk in a pot.
Step two: After the milk boils, add an egg and a little white sugar, stir well and it's ready.
Cabbage Roll Ingredients: 50g tomatoes, 50g beef mince, appropriate amount of starch, a few chives; 100g flour, 25g cabbage, 15g carrots, and 15g lean pork mince from selected chicken; sufficient amounts of green onion and ginger. Preparation Steps: Firstly, the day before, mix flour with water and yeast to ferment, then simmer the minced meat with MSG, ginger, salt, and other seasonings.
Step two: Blanch the cabbage in a pot, remove it and chop it with the carrot into small pieces. Then mix them with the minced meat together.
Step Three: Roll out the fermented dough into a flat sheet, add minced meat filling and roll it up. Steam it until cooked.
Ingredients: Beef, Chinese radishes (young tops), ginger, pearl rice, green onion. Preparation: First step: Mince the beef, slice ginger into strips, and marinate with salt and pepper for 5 minutes.
Step two: Soak the pearl rice in water for one hour.
Step Three: Chop the Chinese cabbage and scallion into small pieces, then boil them in water to cook until done. Once cooked, set aside and keep warm.
Step 4: Heat the water in a pot again, add a spoon and put the washed rice into the pot. Boil on high heat, then switch to low heat and simmer for 1 hour.
In the fifth step, after the porridge thickens, put in the beef and let it sit for a while before adding the scallion tops, mix well, simmer for a bit, then add an appropriate amount of salt to serve.
Two year olds' daily diet plan, whether adults or children, what we eat every day is very important.
Especially for toddlers, who are in the stage of growing up and can eat some simple delicacies, if we eat well and eat correctly, our bodies will be healthy.
So, how to arrange a two-year-old baby's diet for one day? Breakfast: Time: Around 6 o'clock Food: Milk (200 ml), bread (25 g) After-breakfast snacks: Time: Around 8 o'clock Food: Stewed egg (1 egg, 5g vegetable oil) Lunch: Time: Around 12 noon Food: Soft rice (40- 50g rice), steamed hairtail, stir-fried vegetables with shrimp skin, carrot and tofu soup After-lunch snacks: Time: Around 3 pm Food: a steamed bun with vegetable meat, citrus Dinner: Time: Around 6 pm Food: Soft rice (40- 50g rice), fried shrimps and peas, apples After-dinner snacks: Time: Around 10 p.m. Food: Milk (200 ml)
If you experience any discomfort, it is recommended to seek medical attention immediately for a definitive diagnosis and treatment.