6-month-old baby recipe
Release time : 03/04/2025 09:30:02
6-month-old babies, due to increased activity levels and body development, require more nutritional support. Simply breastfeeding or formula feeding may not be enough to meet the growing needs of their growth and development.
The World Health Organization recommends that baby foods should be introduced at 5-6 months of age.
What should a 6-month-old baby's diet look like? When introducing solid foods to a six-month-old baby, start with rice cereal as the base. Gradually add vegetable purees, egg yolk, meat puree, and chicken broth.
From dilute to dry, from thin to thick, from soft to hard, step by step.
Recommended 6-month-old Baby Food: Banana Porridge, with bananas one-sixth of a cup, milk one tablespoon, and a little honey.
Clean the banana and peel it. Use a spoon to mash the banana, put it into a pot with milk, cook on fire, stirring all the time. Add a little honey after it is done.
Salt & Pepper Cookies: 1 salty pepper cookies, 2 teaspoons orange juice and a little honey.
Wash and peel the oranges, cut them in half, squeeze out the orange juice, mix the orange juice and place it on the pretzels, and then grind it into a paste with the back of a spoon.
Yali pear porridge: Wash 1 pear and cut it into thin slices. Remove the pear core and place it in a casserole. Add 250 ml of water. After boiling, add 1 liang of washed rice. When boiling until 80% cooked, add rock sugar to make it sweet., and then boil it to maturity.
Egg Yolk Milk: Boil the egg until it is fully cooked and remove the shell, then grind into milk as needed. The rich iron and phosphorus content of the egg yolk makes it suitable for supplementing iron to infants aged four or five months.
Green Cabbage Soup: 2 tablespoons of rice, 120 milliliters of water, and 1 tablespoon of filtered green cabbage leaves (such as spinach, rape, or Chinese cabbage).
Wash the rice thoroughly and soak it in an appropriate amount of water for 1 to 2 hours. Then, cook on a low heat for 40 to 50 minutes until tender. Before stopping the fire, add cooked green vegetables. Continue cooking for another 10 minutes.
Seaweed soup: about 20 grams of seaweed, washed and minced, boiled into a soup, fed to the baby in divided portions. Seaweed is rich in protein, calcium, phosphorus, iron elements, iodine, selenium, magnesium, zinc and other trace elements, as well as carotene, vitamin B and C.
Soup: 2 tablespoons of rice, 120 milliliters of soup.
Clean rice, put in the pot and soak 30 minutes, then add soup (broth of meat soup, vegetable soup, chicken broth, fish soup can be), cook, open the pot again and use low heat for 40-50 minutes.
Tofu egg soup: Filter 1/2 egg yolk, 14 cups seafood soup, and a little tofu.
Add the filtered egg yolk and seafood soup together, then boil over heat, stirring while cooking, add a little tofu to stop fire after boiling.
Egg slurry: Filter 1⁄2 egg, 3 tablespoons of broth, and a little starch.
1/2 boiled egg yolk, grind into a paste and mix with meat soup. Then pour water into the pot on fire, then pour starch into the pot until it is thick.
Butter Spread: Filter half a egg, 2 tablespoons of meat soup, and a pinch of salt.
Place the egg yolks in a container, mash them into a smooth paste and add to the pot. Add a little salt, then cook over low heat while stirring.
Creamed Egg Yolks: 1/4 cup of filtered egg yolks, 1 tablespoon of cornmeal, 1 tablespoon of meat broth, 1 tablespoon of milk, and a few spoonfuls of spinach.
Put the egg yolk and corn flour into the pot, then add meat soup in it and cook over low heat. When the soup is finished, sprinkle some spinach on it to float on the surface.
Egg salad: 1/2 egg yolk, 1 tablespoon chopped tomatoes, 1 teaspoon chopped onion, 1 teaspoon chopped kidney beans, meat broth.
Mix the yolks well.
Put the picked (gluten removed) beans in the water and boil them until soft, then cut them into pieces, then put the chopped tomatoes and onions into the pot together, add the broth and cook. After the vegetables are cooked, mix the egg yolks. Pour into the pot and mix well.
Cream egg: Filter 1/2 egg yolk, 1/2 tablespoon starch, 2 tablespoons milk, and a little honey.
Put the egg yolk, starch and water into the pot, mix evenly and put on fire. Stir continuously while cooking until it is thickened. Add milk when it is thick. Put it off heat and add honey after cooling.
Milk porridge: 2 teaspoons of rice, 100 milliliters of water, 1 tablespoon of milk.
Rinse the rice and soak it in water for 1 to 2 hours. Then put it on the fire and cook until it boils. After it has boiled, turn the heat down and cook for 40 to 50 minutes. Just before the cooking is finished, add the soy milk powder into the pot of rice.
Tomato and Liver Soup: Chop 2 teaspoons of liver, 2 teaspoons of tomatoes, 1 teaspoon of onion tops, and a pinch of salt.
Remove the skin from the tomatoes and chop them up.
Cut the pork liver into small pieces and cut the onion head into small pieces. Put them into a pot, add water or meat soup, then add tomato and a little salt.
Fruit bread oatmeal: 1/3 cup of plain bread, one teaspoon each of apple juice, peaches, oranges and raspberries.
Cut the bread into small pieces and put them with apple juice in a pot and cook until soft, then add the peaches, oranges and berries mixture into the pot.
Egg Yolk Rice Porridge: 2 teaspoons of rice, 120 milliliters of water and one quarter of an egg.
Clean the rice, soak it in water for 1 to 2 hours, and then simmer it over low heat for 40 to 50 minutes. Add the egg yolks to a container and grind them into a paste, then add this to the rice pot and continue to cook for about 10 more minutes.
Carrot Porridge: 2 tablespoons of rice, 120 milliliters of water, and a teaspoon of filtered carrots.
Wash the rice and soak it in water for 1 to 2 hours, then place it in the pan and cook over low heat for 40 to 50 minutes. Add filtered carrots shortly before the ceasefire, and cook for about 10 minutes.
Carrot soup: Take 150 - 200 grams of fresh carrots, cut them into large pieces, put them into a pot and boil them until they are done, remove them with a colander, squeeze them into a paste, put them back into the original soup and boil them, season them with white sugar, and feed them every few days.
Carrots contain a variety of amino acids.
"Mommy can't help but eat egg yolk mashed potatoes. How to make baby complementary food? How much milk does a 6-month-old baby eat? Although the 6-month-old baby can add complementary food, the baby's staple food should still be mainly dairy food at this time. "
So, how much milk should a 6-month-old baby drink? Let's take a look at this together.
Q: How much milk should a 6-month-old baby drink each day? A: For babies who are fed formula milk at the age of 6 months, it is recommended that they receive at least 500 to 600 milliliters of infant formula or stage two formula milk daily until they reach one year old.
After the baby is one year old, it is recommended that they drink at least 350ml of milk (including breast milk, formula milk or cow's milk) every day.
6-month-old infants can consume a variety of fruits that are rich in nutrients and offer significant benefits. In this text, we discuss the nutritional value of certain fruits for infants aged 6 months. These fruits provide essential vitamins and minerals that support the growth and development of young children. Fruits such as apples, bananas, oranges, grapes, strawberries, and blueberries are particularly beneficial for infants. Apples contain fiber, which helps with digestion and prevent constipation. Bananas are high in potassium and vitamin C, which aid in muscle function and immune system strength. Oranges are rich in Vitamin C, which promotes healthy skin and reduces the risk of infection. Grapes are a good source of antioxidants and folate, which supports brain development and prevents neural tube defects. Strawberries are packed with vitamin C and antioxidants, which help protect against inflammation and oxidative stress. Blueberries are an excellent source of antioxidants, vitamin C, and fiber, which improve heart health and lower the risk of chronic diseases. In addition to these fruits, it is important to introduce a balanced diet that includes a variety of foods from different food groups to ensure adequate nutrition. This includes carbohydrates, proteins, fats, vitamins, minerals, and other essential nutrients. It is also recommended to avoid introducing any allergens or foods that may cause digestive issues in infants. Overall, providing your 6-month-old infant with a variety of fruits that are rich in nutrients can have many positive effects on their growth and development. However, it is important to consult with a healthcare professional before introducing any new foods or making significant changes to an infant's diet.
What fruits can a 6-month-old baby eat? Pomelos, apples, and kiwis are all great options. Moms can prepare these fruits into puree for their babies to consume.
Let's take a look together.
1. Papaya Mash Ingredients: Half a fresh papaya Method: First, wash the papaya with clean water and cut off the outer skin. Remove any seeds from the flesh of the papaya.
Then mash the flesh into a paste, and you can feed your baby.
Ingredients: One fresh kiwi fruit. Instructions: First, rinse the kiwi fruit under running water to clean it, then remove the skin and any seeds that may be present inside.
Then press the pulp into a paste.
3. Apple Puree Ingredients: One half a fresh apple Instructions: Wash the apple with clean water, remove the skin and seeds.
Then grind it into a paste to feed the baby.
What to feed 6-month-old babies? After six months, babies have natural desires for other foods besides milk or breast milk. At this stage, it is time for mothers to start considering introducing complementary food to their little ones.
So, what complementary food should a 6-month-old baby eat? Let's take a look at it below.
Rice noodles: lean meat minced, fish paste, pork liver paste, chicken liver paste.
Meat or fruit puree: Increase the number of times to add a new food from once to twice a day.
The timing of introducing complementary foods should align with the time when babies are fed, and it is best to add puree-like foods such as vegetable and fruit purees immediately after the breastfeeding session.
Juice: Vegetable juice, pear and lotus root juice, apple juice, winter melon juice.
Principles for introducing solid foods to a 6-month-old baby:1. Start with a small amount and gradually increase.
When the child is willing to eat and can digest normally, increase gradually.
If your child refuses to eat, do not force-feed. Instead, wait 2-3 days before offering food again.
2. Feeding should gradually increase from thin to thick, from fine to coarse, from soft to hard, and from light to heavy, allowing the child to adapt to this process over a period of time.
3. Feeding should be adjusted according to the season and the child's physical condition, with each new food added gradually until a variety is achieved.
If the child's stool becomes loose and abnormal, it is necessary to temporarily reduce the amount of supplementation until the normal condition is restored before increasing again.
Additionally, avoid adding complementary foods during the hot summer months and when a child is not well, to prevent discomfort.
4. Feeding complementary foods should be added when the child is hungry before breastfeeding, which makes it easy for the child to accept.
As the complementary food gradually increases, it can be transitioned from replacing half a cup of milk per day to replacing one cup of milk per day.
5. Attention to hygiene is important; baby utensils should be kept in a fixed, dedicated place and should be washed and disinfected daily.
When feeding the baby, parents should not use their mouth to blow or chew before feeding, nor should they first chew and then spit into the baby's mouth.
This practice is extremely unsanitary and is likely to spread diseases to children.
6. When introducing solid foods, it is important to gradually train the child to use utensils for self-feeding, preparing them for independence in using utensils later on. Generally, infants can hold a spoon by themselves by 6 months and start drinking from cups or bowls by 7 months of age.
7. When feeding infants solid food, parents must be patient and find ways to interest the child in the meal.
"What are the principles of adding complementary foods to babies? What are the principles of making baby food tools?" The medical part mentioned in this article is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on in-person consultations.