Recipe for 3-year-old baby
Release time : 03/03/2025 10:33:32
With the careful care of their mothers, babies grow up to 3 years old. The chewing and digestion ability of the baby's teeth have become more mature, so there is no need for food to be cut into small pieces as before. The range of food has also expanded significantly.
What are the daily nutritional requirements for a 3-year-old child? What are the daily meal plans for 3-year-olds? What are the dietary principles for 3-year-old children? Below, experts from Mom.com will answer all these questions in turn.
Fruity Blend Bowl for 3-year-olds: With its delightful aroma, this dish is rich in nutrition and deliciously smooth. Suitable for children aged over 3 years old.
Pineapple is rich in Vitamin C and minerals.
Carrots contain beta-carotene, which can regulate metabolism and enhance immunity.
Yams can strengthen the spleen and moisturize the lungs.
Asparagus and cucumbers are rich in Vitamin C, E and Zinc.
Rich in nutrients, it can stimulate children's appetite.
Ingredients: One pineapple, appropriate amounts of Chinese yam, carrot, asparagus, cucumber, broccoli, and tomato, along with an appropriate amount of salt and sugar.
Instructions: 1. Peel the pineapple and cut it into two halves, hollowing out the inside to use later.
2. Peel and slice the Chinese yam, carrots, asparagus, cucumber.
3. Peel the tomatoes and slice them, wash the broccoli, and blanch it until cooked, then set aside.
4. After heating the oil pan, add yams, carrots, asparagus, and cucumbers and stir fry. After cooking, season, thicken, pour into the pineapple on the plate, and finally surround the broccoli and tomatoes.
Efficacy of fish-flavored ham roll: Bright color, tender fish, unique taste, children like it very much.
Herring fish is abundant in protein and unsaturated fat, and is rich in vitamins and minerals. It has the effects of strengthening the spleen, appetizing, and nourishing liver and kidney.
The freshness of fish and the taste of ham are very special.
Ingredients: 500 grams of middle section of herring, 100 grams of winter bamboo shoots, 100 grams of ham, appropriate amount of tomato and broccoli, a little onion, ginger, oil, salt, pepper, and water starch.
Practice: 1. Wash and peel the herring, batch it into slices, add salt, pepper, water starch, and ginger slices, marinate for about 30 minutes, set aside.
2. Cut the winter bamboo shoots, tomatoes, ham, and green onions into shredded strips.
3. Wrap the bamboo shoot shreds, tomato shreds and ham shreds around the fish slices, then tie with spring onions. Steam in an oven for about 5 minutes.
After steaming, remove and drizzle with oil and sauce.
Finally, use broccoli and tomatoes as the border.
Effects: The color is green, the taste is fresh and fragrant.
Cooking using Jiangnan's unique crude method can make children happy to accept vegetables that they don't like very much.
Fresh and tender lotus beans are rich in nutrients, winter bamboo shoots are rich in minerals, and sausages are rich in protein.
The combination of meat and vegetables complements each other's nutrients.
Ingredients: 500g of Chinese beans, 100g of winter bamboo shoots, 100g of sausages, oil, salt, water starch, sugar, pickled soybean sauce as needed.
Instructions: 1. Cut the broad beans, winter melon, and sausage into strips.
2. Once the oil is hot, add the three strips and stir-fry them. Then add a little water, salt, sugar, and aged liquor. Boil and thicken with cornstarch.
After planting the pot, pour a little cooked oil.
What foods should 3-year-olds eat? This is a critical year for a child's growth, and it's crucial for mothers to ensure that their children receive enough nutrition to develop properly.
The six major nutrients required by infants aged 1-3 years are as follows: 1. Protein - Protein is the basic component of human cells and tissues. The daily supply should be 35-40 grams.
The main sources include meat, eggs, fish, beans, and various grains.
2. Fats serve to provide energy, regulate body temperature, protect nerves and internal organs, and facilitate vitamin absorption. The daily requirement should be 30-40 grams.
Primarily derived from animal and plant oils, dairy products, egg yolk, meats, and fish.
3. Carbohydrates are the main source of energy for human activities and growth and development, with a daily intake of 140-170 grams.
Carbohydrates are found in cereals, beans, sugar, vegetables and fruits.
4. Minerals are also one of the essential nutrients required daily for infants, among which calcium is the main source of material for baby's skeleton and teeth growth, so it should be ensured to supply 600mg every day.
Calcium is found in dairy, eggs, fish, beans and vegetables.
Iron is the main raw material for human blood production, and it is necessary to ensure that 10 milligrams are supplied daily.
The main sources of nutrition should include animal liver, egg yolks, lean meats, leafy green vegetables, and beans.
Zinc can improve appetite and promote growth in babies, which is found in animal liver, peanuts, bananas and beans. A daily intake of 10 milligrams is recommended.
Iodine is also an essential and important nutrient for the growth and development of babies, which is closely related to their intelligence and physical development. It should be ensured that daily intake reaches 70 micrograms.
Iodine is extremely abundant in a variety of seafood, and the consumption of iodized salt is also an effective way to supplement iodine.
5. Vitamin: It serves to maintain normal physiological functions and growth and development.
The most important vitamins are vitamin A, B1, B2, C and D, which are mainly found in vegetables, fruits, meat, eggs, beans, milk and coarse grains.
1-3 year old baby's daily requirement of vitamin D is 400 IU.
6. Water is one of the most important components of the human body, maintaining internal metabolism and temperature regulation. For a baby during this stage, 125-150 milliliters of water should be supplemented daily per kilogram of body weight.
1. What are the essential foods in a child's diet? 2. What should not be omitted from the baby's diet? 3. At 1 year old, it is impossible for babies to get enough protein from solid food. They still need to pay attention to milk consumption. Milk products remain one of their important nutritional sources.
The American authoritative paediatric organization recommends that the proportion of milk to solid food should be 40:60.
According to this ratio, approximately 500 milliliters of milk per day is required for the baby.
2. How should food choices be made? From the age of one, a baby's physical growth and development still require a variety of nutrients. To ensure adequate intake of these nutrients, it is essential to provide a variety of foods for the baby.
Therefore, it is important to appropriately match the food for babies, including both dry and wet foods, as well as meat and vegetables, ensuring a diverse and varied menu every day without repetition.
3. How should the nutritional ratios of each meal be balanced? Adhering to the principle that breakfast should be well-balanced, lunch should be sufficiently filled, and dinner should be light, we arrange food in each meal accordingly.
The proportion of the total energy intake for each meal is generally as follows: breakfast 25-30%, lunch 40%, snack 10-15%, dinner 20-30%.
To meet the energy and nutrition needs of the baby's morning activities, breakfast should include not only staple foods but also dairy products, eggs, soy products, green vegetables, meats, etc. Lunch should have a higher caloric intake than other meals.
Additionally, the baby's body requires a significant amount of protein, so it is essential to supplement with more.
4. What are the characteristics of food preparation? As babies grow, their teeth gradually emerge, but their digestive capabilities remain relatively weak. Therefore, it is essential to prepare soft and finely chopped foods to accommodate their digestion.
5. How many meals should be eaten per day? Babies have smaller stomachs than adults, and cannot eat as much at each meal as adults.
On the other hand, babies have more nutritional requirements than adults, so they should eat more frequently than adults with three meals a day.
How much vegetables should a 3-year-old eat per day? It is better to have more vegetables with animal proteins for a balanced diet.
For babies aged 1 to 3, they need to consume 150 to 180 grams of grains daily. This includes various types of rice and flour, as well as other coarse cereal products.
Soy products are required to be consumed 25-50 grams daily, such as tofu and soybean sauce.
The daily intake of eggs should be 40 grams, which can include eggs and duck eggs.
The daily meat requirement is 40-50 grams, which includes pork, fish, chicken, and animal organs.
During this period, babies should eat more vegetables. The daily intake should be 150-250 grams, with green leafy vegetables accounting for more than half of it.
Fruits should be consumed at 50-100 grams per day, and different varieties should be selected according to the season. It is important to note that some fruits are prone to causing indigestion in babies, such as longans, mangoes, and tangerines, so their consumption should be controlled.
Additionally, during this period, it is essential to ensure that the baby consumes 250-500 milliliters of milk products daily. If the baby's intake of milk is reduced, alternatives such as soy milk, soy milk, and yogurt can be used to supplement.
Does your child's daily food intake meet his/her growth and developmental needs? This is just a general guideline for the daily food intake of a child. It does not have to be strictly adhered to, as the amount of food consumed by each child will vary depending on their individual growth and development levels.
How should a 3-year-old be fed? At this age, children are in the growth phase. How should their feeding be adjusted? The staple food for children officially enters their diet, with grains accounting for 100-200 grams, soy products 15-25 grams, meat and eggs 50-75 grams, vegetables 100-150 grams, milk 250-500 grams, and an appropriate amount of fruits.
On top of the three meals, an additional snack can be given to the baby in the afternoon.
Dietary combination: Vegetables, when paired with animal-based foods, will provide a more comprehensive nutritional profile.
Nutritional balance, unique flavor and colorful, easy to stimulate the appetite of babies.
Vegetables combined with fresh beans or soy products are delicious, colorful, and attractive to babies, which can increase their appetite.
There are two types of fats: saturated and unsaturated fats. Saturated fats contain more calories than other types of fats, but they also have more health benefits. Unsaturated fats are healthier and can help reduce the risk of heart disease.
The main sources include animal and plant oils, milk, egg yolk, meat, and fish.
*The medical content mentioned in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately for a precise diagnosis and treatment.