A complete set of recipes and methods for one year old babies
Release time : 01/18/2025 18:13:27
At one year old, the mother is both happy and worried because her baby has grown teeth and needs to adjust their diet to obtain more nutrients.
What should a 1-year-old baby eat? How to add complementary foods to their diet? Let's take a look at the comprehensive one-year-old baby meal plan and recipe shared by Momnet.
A comprehensive list of baby meal recipes and their preparation methods for babies aged one year or less, as well as those from one to two years old.
To ensure the baby's food supply, mothers must learn more recipes so that they can feed their babies nutritious and healthy food.
What can a one-year-old baby eat? Below, I will share some porridge recipes for the mother: Quail Porridge Ingredients: 30g rice, clean quail, water as needed.
Instructions: Clean the quail thoroughly, remove the skin and cut into pieces. Place them in a clean cooking bag and soak with rice in water for 2 hours. Then add it to the pot and cook on medium heat for 45 minutes. After the cooking is done, take out the pot and let it cool for 5 minutes before serving. Be sure to remove the cooking bag and directly feed the baby the porridge.
Ingredients: 1 small bowl of rice porridge, 3 chestnuts, a pinch of refined salt.
Method: Peel the outer skin of chestnuts, put them in a pot and add water to cook, then cook with rice porridge for about 30 minutes. After cooking, add a little refined salt and you can feed it to your baby.
Remember to mash the chestnuts before feeding them to your baby, and you can simply serve the porridge as is.
Chicken Meal Mixed Vegetable Soup Ingredients: Half a bowl of rice soup, 1/2 tablespoon chicken meat, 1 tablespoon chopped mixed vegetables, 1 tablespoon chicken broth, salt and a little vegetable oil.
Method: Put chicken meat, chopped green vegetables into the pot and boil with water. Add rice soup and chicken soup, salt and vegetable oil to cook together. After cooked, it can be eaten.
Ingredients: 25 grams of rice, 15 grams of fish and meat floss, 10 grams of spinach, 250 ml of water.
Practice: Chop the rice, fish floss, and spinach together, add water and a little salt and cook for a few minutes, and serve after cooking.
Ingredients: a little rice, 10 grams of small fish, half an egg.
Instructions: Boil rice, fish, and eggs in a pot together until cooked. Once done, mix the ingredients well and season with salt before eating. Remember to remove any bones from the fish if present.
When a one-year-old baby loves porridge, mothers can collect more recipes to make different styles for their babies.
What porridges are suitable for babies aged one? Here's a recipe for baby nutrition: Ingredients: 50g rice, 20g mung beans, 20g coix seed.
Method: Wash the coix seed and mung bean thoroughly, soak them in water overnight before adding them to a pot with rice and boiling. Continue until the mung beans are soft, then let it cool slightly before feeding to the baby.
Ingredients for duck porridge: 1 green-headed male duck, appropriate amount of japonica rice, 3 onions.
Practice: Kill the green-headed male duck, remove the hair on the surface, cut it open to remove the internal organs, clean it, remove the bones, cut it into pieces, boil it with the japonica rice, and add onion white to eat.
Ingredients: lean pork meat, appropriate amount of japonica rice, and a little salt.
Preparation: Clean the lean pork and put it into a meat grinder to make mince. Then mix it with the japonica rice and cook together until done. Add salt when ready to eat.
Ingredients for Fish Soup: One of the following types of fish (eel, tuna, or mackerel): Salt, green onion, a pinch of wine.
Instructions: First, clean the fish thoroughly and remove the scales. Place it in a pot and steam until cooked. Then, remove the bones and extract the flesh. Add this to a pot with glutinous rice and cook together. Remember to add salt, scallions, and wine for seasoning; this will make a delicious fish porridge.
Egg Porridge Ingredients: 1 egg, an appropriate amount of Japonica rice.
Directions: Place eggs into a pot and cook with japonica rice until done. Add salt and oil before finishing off.
Ingredients for Pork Liver Mash Porridge: 1. Appropriate amount of pork liver, a pinch of salt, and an appropriate amount of glutinous rice.
Instructions: Clean the pig liver, cut it into a paste with a knife, and mix it with brown rice. Boil the mixture in a pot with water until cooked, then feed to your baby. It is nutritious and healthy.
Feeding a one-year-old baby nutritious foods is a joyful endeavor, ensuring the baby eats healthily.
However, some mothers might lack experience and are unsure of what to do.
Actually, mom could start by getting some recipes and then make them.
What are suitable nutritional foods for 1-year-old babies? Ingredients of the Hua Tofu: 50g tofu, 10g green leafy vegetables, 1 egg cooked, 10g starch, a small amount of refined salt and a pinch of ginger and soy sauce.
Method: Soak the tofu in boiling water until it's cooked, then mash it. Add chopped vegetables, starch, salt, green onion and ginger, and water. Then cook it with all these ingredients together. After that, grind the egg white into a fine powder and sprinkle it on top of the tofu mixture. Steam for 10 minutes before serving.
Ingredients: 1 egg, 1 cup of milk.
To make it, beat the eggs until they form bubbles, then separate the egg yolks and whites. Beat them into a frothy mixture, add milk and sugar, mix well, pour into a pot and cook until done.
Ingredients: 100g pork liver, 250g purple heart sweet potato, 2 tomatoes, 50g flour, a little bit of soy sauce, salt, sugar, some water.
Method: Clean the pig liver, wash the sweet potato and peel. When preparing, first marinate the pig liver with salt and sugar, then cook the sweet potato until it becomes a paste.
The liver must be minced into a paste and mixed with the other ingredients. Then, fry them until they're golden brown on both sides.
Finally, put the tomato into the pot and fry it slightly, then use water starch to thicken, and pour it on the liver.
1-year-old infant diet: 1-year-old infants need sufficient nutrition to meet the developmental needs of their bodies.
As a mom, it's important to provide nutritious baby food.
What are suitable for baby's first-year complementary foods? Below, continue to share with moms: Ingredients for fish egg pancakes: half an egg, 20 grams of clean fish meat, 10 grams of clean onion tops, 6 grams of butter, and 10 grams of tomato sauce.
To cook: finely chop the onion, cook the fish until it's cooked, crack eggs into a bowl and mix in the minced fish and chopped onion together. Then put the butter in a pot and add the ingredients. Fry them until they are done. That's how you make fish egg pancakes.
Ingredients of pearl soup: 40 grams of flour, 1 egg, 10 grams of shrimp, 20 grams of spinach, 200 grams of stock, 2 grams of sesame oil, 2 grams of refined salt, and a little MSG.
Practice: Break the eggs, knead the egg white and flour to form a dough, roll them into thin skin, and rub them into small balls. Then wash the shrimp and spinach, put them into the pot, add refined salt and cook them, pour in the chicken egg yolks, and add shredded spinach. Cook for a while to feed them to your baby, which is nutritious and healthy.
Ingredients for fish floss: 75 grams of net fish meat, 4 grams of peanut oil, 1.5 grams of soy sauce, a little refined salt, sugar, and cooking wine.
Instructions: Clean the fish, steam it until cooked, then remove the bones and skin. Place the fish in a pot and roast while stirring. Add salt, cooking wine, and sugar to taste. This makes delicious fish flaked that melts in your mouth and is loved by babies.
Ingredients for the Yellow Fish Small Pie: 50g clean yellowfish flesh, 1 egg, 50g milk, 25g onion, appropriate amount of vegetable oil and starch, a small amount of refined salt.
Instructions: Wash the yellow fish meat and chop it into a paste in a bowl, add seasoning to make fish paste, put it on a flat pan with oil and fry until both sides are golden brown.
1-year-old baby food recipes. As a mother, mastering the skills to prepare complementary foods is essential to meet the nutritional needs of your baby.
If you can't make it, you could bookmark some recipes and try them at home.
Continue to share a 1-year-old infant diet recipe with mothers: Fish and shrimp dumplings Ingredients: 50g fresh and clean fish, 50g flour, 7g fatty pork, 15g leeks, a little of sesame oil, soy sauce, refined salt, monosodium glutamate, cooking wine each a little, chicken soup 25g.
Method: Clean the fish and fat meat, chop it into mince, add chicken soup, salt, soy sauce, and monosodium glutamate to mix it into a paste. Then add remaining ingredients.
Next, mix flour with water to make dough, add ingredients and place it in a pot with water. Once it floats, remove it and you're done.
Red bean paste: Ingredients include 50g red beans, appropriate amounts of brown sugar and water, and a little bit of vegetable oil.
Method: Wash the red beans, put them in a pot, add cold water and boil with strong fire. Add a little oil, pour in the brown sugar, malt powder, then change to medium low heat and stir until done.
Ingredients for Apple and Sweet Potato Balls: 50 grams of sweet potatoes, 50 grams of apples, a little bit of honey.
Method: Wash the sweet potato, peel it and cut into pieces.
Peel, core and mash the apples, cook until soft. Mix with sweet potato and add a little honey to taste.
In the process of making it, you need to cut up the sweet potato and apple into small pieces, then boil them until they are soft.
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