Is it good to eat mung bean and Job's tears soup during menstruation

Release time : 07/04/2025 09:30:02

Mung bean (Job's tears) is sweet and cool in nature, possessing detoxifying and heat-clearing properties. Coix seed (Job's tears) is sweet and slightly cool in nature, beneficial for promoting diuresis and reducing swelling, aiding digestion and strengthening the spleen, and enhancing body beauty. The combination of mung bean and coix seed soup encapsulates the essence of both ingredients, offering a rich nutritional profile and a wide range of health benefits.

Many women consume mung bean and coix seed soup for weight loss, but is it advisable to consume it during menstruation? The main ingredients of mung bean and coix seed soup are mung beans and coix seeds. Mung beans have a sweet and cool taste and can clear heat and detoxify the body, while coix seeds are sweet and slightly cold in nature, capable of promoting diuresis and reducing swelling, aiding digestion, and slimming the body.

Mung bean and Coix seed soup is a nutritional soup that combines the nutritional benefits of mung beans and coix seeds.

The benefits of mung bean and rice soup, which is known for its slimming and beauty-enhancing properties, are highly appealing to women seeking a healthy figure. However, is it advisable to consume this soup during menstruation? It is well known that the menstrual cycle is one of the most critical physiological phases for women. During this period, it is crucial for women to take proper care of their bodies, as improper management can lead to serious consequences, such as gynecological diseases.

The most basic dietary taboo during a woman's menstrual period is the avoidance of cold and cool foods.

In the mung bean and coix seed soup, mung beans are cold in nature, and coix seeds are slightly cold. Both are cooling foods. Therefore, the mung bean and coix seed soup is definitely a cool food. Thus, it is not appropriate to consume the mung bean and coix seed soup during menstruation.

Pregnant women should also avoid consuming mung bean and rice soup.

Because mung bean and coix seed soup will cause the body to be cold and deficient, and the cold system will be deficient.

For others, it is not suitable for long-term consumption of mung bean and coix seed soup.

The efficacy and effect of mung bean coix seed soup Many female friends like to drink mung bean coix seed soup to lose weight, because the main raw materials of mung bean coix seed soup are coix seed and mung bean. Coix seed has the effect of slimming and beautifying, while mung bean has the effect of clearing heat and detoxifying. These two effects are very meaningful to most female friends.

Drinking mung bean and coix seed soup, they are no longer afraid of losing weight or getting angry.

So what are the effects and effects of mung bean and coix seed soup? 1. Weight loss: Coix seed has the highest fiber content among all grains, is low-fat and low-calorie, and is the best staple food for weight loss.

It is also rich in protein, oils, vitamins, minerals and carbohydrates.

Contains whitening and spot removal properties, especially beneficial for those with lower half edema.

2. Preventing Cardiovascular Disease: Soybean and Coix seed soup can lower blood cholesterol and triglycerides, and can prevent hyperlipidemia, hypertension, cerebral hemorrhage, cardiovascular diseases, and heart disease.

3. Lowering blood cholesterol: The Lotus Seed and Coix Seed Soup contains a rich amount of soluble fibers, which can adsorb bile salts (responsible for digesting fats), making the intestinal absorption rate of fat worse, thereby reducing blood lipids and blood sugar.

4. Promote Metabolism: Bean and Coix seed soup can promote the metabolism of blood and water in the body, have diuretic and anti-edema effects, and help with defecation.

5. Whitening the Skin: Raw mung bean and rice soup is rich in Vitamin E, which can assist in eliminating spots and making the skin whiter. If consumed regularly, it can also achieve the effect of moisturizing the skin.

6. Prevention and resistance to cancer: the mung bean and coix seed soup contains glycyrrhizin, which can inhibit the growth of cancer cells and damage them.

Besides its slimming and beauty effects, mung beans and rice porridge also has the functions of promoting metabolism, lowering blood sugar and blood lipids, preventing cardiovascular diseases and cancer.

The benefits and functions of mung bean porridge are all inseparable from the rich nutritional value of mung bean porridge.

Let us take a look at the nutritional benefits of the mung bean and rice porridge with moms 'Baijia. 1. The proteins and phospholipids contained in mung beans can stimulate nerves and enhance appetite, essential for enhancing nutrition to many important organs in the body.

2. Job's tears are rich in proteins, fats, vitamins, minerals and carbohydrates. They have whitening and spot removal effects and are particularly effective for people with lower limb edema.

Among them, Job's tears contains more protein, vitamin B1 and fat than rice.

3. Soybean contains a globulin and polysaccharides, which can promote the cholesterol in the animal body to be decomposed into bile acid in liver, accelerate the secretion of bile salts and reduce the absorption of cholesterol in small intestine.

4. Green beans contain abundant pancreatic trypsin inhibitors, which can protect the liver and reduce protein breakdown, thereby protecting the kidneys.

5. The polysaccharide component in mung beans can enhance the activity of serum lipoprotein lipase, and the hydrolysis of triglycerides in lipoproteins can achieve the effect of reducing blood lipids, thereby preventing and treating coronary heart disease and angina pectoris.

6. Job's tears (Job's tears, also known as coix seed or Job's tears) are a type of edible seed that is rich in water-soluble fiber. It can adsorb bile salts (which are responsible for digesting fat), which makes the intestines less efficient at absorbing fat and thus reduces blood lipids and blood sugar levels.

7. Job's tears, also known as coix seed, is rich in Vitamin E. It can help eliminate spots and make the skin fairer. If it is consumed over a long period of time, it can also achieve the effect of moisturizing the skin.

8. The yumi lipid contained in Job's tears has the ability to prevent the growth of cancer cells and damage, which can effectively prevent and fight cancer.

How to make green bean and mung bean soup, the effect of its function is very strong, can meet people's daily needs, clear heat, detoxify, promote urination, remove dampness, and also meet people's aesthetic needs, slimming and beauty, as well as people's dietary needs to promote metabolism, prevent cardiovascular diseases, cancer.

So, how do you make mung bean and rice porridge? Let's take a look together.

The main ingredients of mung bean and rice porridge are 20 grams of mung beans and 20 grams of rice, plus the appropriate amount of seasoning, while the choice is to use sugar or salt depends on personal taste.

Here is the recipe for mung beans and rice porridge: 1. First, rinse the mung beans and rice thoroughly in clean water. Then soak the mung beans and rice overnight in clean water.

2. Soak 1 cup of Job's tears and 3 cups of water in a pot. Bring to a boil over high heat, then simmer on low heat for about 30 minutes. Add mung beans and cook until tender.

3. Finally, add rock sugar or salt to taste according to your personal taste, so that a delicious mung bean coix soup is ready.

There are a few tips to pay attention to when cooking mung bean coix seed soup: 1. When cooking mung bean coix seed soup, it is best not to cook until the green bean skin breaks into the beans and the soup is turbid, so that the heat-clearing effect will be reduced.

2. When making mung bean and rice porridge, it's best to add the mung beans first before the green beans.

3. It is not advisable to add too much sugar, as sweet foods can easily contribute to damp-heat conditions.

4. Do not eat ice-cold food to avoid harming the stomach and inducing dampness.

Moreover, mung bean and rice porridge is slightly cold.

How to buy mung beans and coix seed, mung bean and coix seed soup is a home-made nutritional and health care soup. It is a good companion for female friends to slimming and beauty, and a dietotherapy assistant for cardiovascular patients.

The ingredients of mung bean and coix seed soup are very simple and easy to obtain. They are all grains and grains regularly available at home.

It is not difficult to make mung bean coix soup. You only need to remember some tips and tricks to make nutritious and delicious mung bean coix soup.

But a pot of nutritious and delicious mung bean coix seed soup depends not only on cooking tips and tricks, but also on the selection of ingredients.

Let's take a look at how to buy mung beans and coix seeds.

How to choose mung beans: The color of the seed coat mainly includes green, yellow-green, and dark green. There are two types of seed coats: glossy (light green) and dull (dark green).

The quality of the product is best when it is rich green and glossy, with large uniform grains, round shape, and easy to fry.

Selecting techniques for Job's Tears: The surface of the Job's Tears is broadly egg-shaped or oval, with a broad base and slightly concave at the top. There is a wide and deep groove along the back, and the material is firm with a white appearance in the cross-section.

When selecting Job's tears, the most important thing is to look and smell.

Look at 1, check if the edible rice has a shine.

When purchasing, it is advisable to choose those with a firm texture, luster, and plump kernels. Such rice has matured well and has the highest nutritional value.

2. Look for the color of the Job's tears.

When purchasing, it is advisable to choose those with a white or light yellowish color, uniform in hue, slightly powdery and sweet-tasting in the mouth as they are considered superior.

When purchasing koji, it is imperative to smell it. At present, some older koji has been bleached and re-introduced into the market.

The color of bleached coix seed returns to white, but its taste is difficult to change. Not only will it have a mouldy taste.

Moreover, the bitterness of Job's tears will significantly diminish.

In addition, you can also knock it open to see if it is white inside. It is recommended not to buy if it is gray and has a musty smell.

The medical part covered in this article is for reading and reference only.

In the event of discomfort, it is recommended to seek medical attention immediately for a precise diagnosis and treatment by consulting a physician in person.