Red Bean, Green Bean, Coix Seed Soup
Release time : 07/04/2025 09:30:02
Red beans, mung beans, and adzuki beans are common and readily available in the home. They can be combined to make red bean mung bean soup.
Red Bean, green bean and mung bean soup is rich in dietary fiber which can not only make your skin beautiful but also help you to lose weight.
So how about red bean, mung bean and coix rice soup? What are the calories in red bean, mung bean and coix seed soup? What are the nutritional values and effects of red bean, mung bean and coix seed soup? The practice of red bean, mung bean, and coix seed soup are common and regular coarse grains at home. Red bean is acacia bean, which can strengthen the spleen and stomach, stimulate water and reduce swelling. Green bean can strengthen the stomach, quench thirst, and clear heat and disinfect. Coix seed can also strengthen the spleen and eliminate dampness. The three can be combined to make red bean, mung bean and coix seed soup.
Red bean, mung bean and coix seed soup is rich in dietary fiber, which can not only beautify, but also slim and lose weight.
So, how about red bean, mung bean and coix rice soup? Ingredients: 100 grams of red beans, 100 grams of mung beans, 50 grams of coix seed.
Accessories: 1 handful of rock sugar, appropriate amount of water.
Red beans, mung beans, and coix seeds have different amounts.
2. Wash red beans, mung beans and coix seeds with clear water, and soak them in clear water for a while.
3. First, soak the red beans and green beans in a pressure cooker, add enough water.
4. After cooking the red beans and green beans briefly, add the coix seed into the high-pressure cooker.
5. Boil the red beans, green beans and edible seeds with high heat for 10 minutes, then simmer on low heat for about 20 minutes.
6. Once the red beans, green beans, and mung beans are cooked to perfection, sprinkle a pinch of rock sugar into the pot while it's still hot to dissolve it completely, thus achieving a deliciously aromatic and visually appealing Red Bean, Green Bean, and Mung Bean Soup.
Tips: If you don't have a pressure cooker, soak it in water for more than 4 hours. Boil it on high heat and then simmer it until it is soft.
Since red beans and mung beans are difficult to cook, they are soaked in water first, which makes them easier to cook.
Red beans, green beans and mung beans are common nutritional grains.
In today's era, people are accustomed to consuming refined grains; occasionally indulging in coarse grain products is beneficial for health.
Red beans, mung beans and coix seed can be combined together to make Red Bean Coix Seed Soup. It's easy to make and tastes delicious.
Red Bean, Green Pea and Coix Seed Soup is rich in dietary fiber and can be used for skin beauty and body slimming.
Let's take a look at the calorie content of red beans, mung bean and jasmine rice soup.
Job's tears are often used in dietary therapy for weight loss because Job's tears are among the grains with low calories, fats, and high fiber content. Moreover, they have a cosmetic effect on removing dark spots.
Every 100 grams of Job's tears has 30.59 calories, 6.05 grams of carbohydrates, 0.19 grams of fat, 1.56 grams of protein and 0.38 grams of dietary fiber.
The caloric value of red bean and mung beans, calculated at 100 grams of edible part, is 29 kcal, which is equivalent to 121 kilojoules. Thus, the caloric value is relatively low.
And 100 grams of red soy and coix seed has about 1% of the total calorie that Chinese nutrition association recommend for a healthy adult to maintain daily intake.
The nutritional composition of 100 grams of red beans and mung beans is as follows: carbohydrates, 6.00 grams; fat, 0.14 grams; protein, 1.61 grams; dietary fiber, 0.53 grams.
It is important to note that when choosing to use Job's tears for weight loss, it is also necessary to pay attention to the impact of sugar and seasonings on caloric intake when combining Job's tears with red beans, mung beans, and Job's tears. It is essential to control the calories of red beans, mung beans, and Job's tears to achieve a healthy and attractive physique.
The main ingredients of red bean, mung bean and japonica pearl are red bean, mung bean and japonica pearl.
Red beans, mung beans and coix seed are common low-calorie coarse grains. They can be made into red bean mung bean and coix seed soup which not only can clear heat and detoxify, reduce swelling and remove dampness, but also can slim down and lose weight, as well as improve skin condition.
Let's take a look together at the benefits of Red Bean and Yellow Bean Coixseed Soup.
1. Improving Physical Health: Modern life's fast-paced nature places a significant mental strain on office workers, many of whom may not exhibit obvious illnesses but frequently experience symptoms such as mental fatigue, dizziness, palpitations, and irritability.
Incorporating red beans, mung beans and coix seed into your diet can effectively improve conditions of this nature. It aids in optimizing your constitution and alleviating mental stress.
2. Diuretic and anti-dampness, many women are troubled by edema. By the afternoon, their calves can be a full ring thicker than when they woke up.
At this time, it is necessary to frequently consume red beans, mung beans, and adzuki beans. They can help you eliminate dampness and promote diuresis, eliminating excess water from your body and helping you achieve a slim figure.
3. Soaking red beans, mung beans, and adzuki beans in water to make a decoction is beneficial for appetite loss, abdominal distension, strengthening the spleen and reducing swelling, and significantly improves digestion and assimilation of the spleen and stomach. It's an excellent daily dietary supplement for nourishing the stomach and strengthening the spleen.
4. Reduces Blood Sugar and Blood Lipids: Soybean and Coix Seed Soup is rich in water-soluble fibers, which can adsorb bile salts (responsible for digesting fats), reducing the absorption rate of fats in the intestine, thereby lowering blood lipids and blood sugar levels.
5. Preventive cardiovascular disease edible beans, red beans and mung beans can reduce blood cholesterol and triglycerides, and can prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases and heart disease.
Mung bean coix seed soup contains coix seed, which can prevent the growth and damage of cancer cells.
6. Weight loss and freckle removal. Many women usually don't eat much, but their figure still can't reach their ideal state. Sometimes they can even be a size bigger in the afternoon than in the morning.
This means that you are not fat but edema.
Eating red bean and mung bean coix seed can eliminate body fluids in the human body and is very effective on edema obesity. At the same time, the diuretic and detoxification effect of red bean and mung bean coix seed can also eliminate acne, spots and beauty.
Red beans, mung beans, and coix seeds can also promote the metabolism of blood and water in the body, have diuretic, eliminate edema and other effects, and can help defecation.
Red Bean and Coix Seed Soup's nutritional value is immense. It not only strengthens the spleen, reduces swelling, promotes metabolism, but also prevents cardiovascular diseases, lowers blood sugar and blood lipids, and has cancer-fighting properties.
The rich health benefits of red beans, mung beans, and japonica rice soup are primarily attributed to its nutritional value.
Let's take a look together on the Mama Wiki, with all the mom friends, at the nutritional benefits of red beans, mung beans, and ginkgo nuts soup.
1. The red beans are rich in saponins, which can stimulate the intestinal tract and thus have a good diuretic effect. They are effective for removing alcohol and detoxifying, especially beneficial for heart disease and kidney disease.
2. Red beans are rich in folic acid, and consuming them can enhance lactation for expectant mothers and breastfeeding mothers.
3. Soybeans contain a globulin and polysaccharides that can promote the breakdown of cholesterol in the liver of animals into bile acids, accelerate the secretion of bile salts in the bile and reduce the absorption of cholesterol in the small intestine.
4. Green beans contain rich trypsin inhibitors, which can protect the liver and reduce protein breakdown, thereby protecting the kidney.
5. The proteins and phospholipids in mung beans have the functions of exciting nerves and improving appetite, which are required by many important organs for increasing nutrition.
6. The polysaccharides in mung beans can enhance the activity of serum lipoprotein lipase, which hydrolyze triglycerides in lipoprotein to achieve the effect of reducing blood lipids, so as to prevent and treat coronary heart disease and angina pectoris.
7. Coix seed contains a variety of vitamins and minerals, which has the effect of promoting metabolism and reducing gastrointestinal burden. It can be used as a tonic for frail patients during or after illness.
8. Coix seed and red beans can enhance kidney function. Both are indispensable high-nutrition and multi-functional grains in people's lives.
Taboos for Red Bean, Green Bean and Coix Seed Soup Red Bean, Green Bean and Coix Seed are rich in nutritional values, including protein, carbohydrates, dietary fiber and minerals.
Red bean and mung bean coix seed soup can not only clear heat and dampness, but also beauty and lose weight. It is very suitable for moms who love beauty.
Red bean and mung bean coix seed soup is rich in nutritional effects, but to give full play to the nutrition and efficacy of red bean and mung bean coix seed soup, we must pay attention to some taboos for red bean and mung bean coix seed soup.
1. Because coix seed will make the body cold and weak, and the deficiency-cold system is not suitable for long-term consumption of red beans, mung beans and coix seed. Therefore, pregnant women and women during menstruation should avoid eating red beans, mung beans and coix seed.
2. The sugar contained in coix seed is highly viscous, so eating too much red beans and mung beans may hinder digestion.
3. Although Job's tears have the function of lowering blood lipids and blood sugar, they are still just a health food, not a medicine.
4. Beans should not be cooked in a cast iron pot.
The beans contain tannins, which react with iron at high temperatures to form black tannic iron. Consuming this can be harmful to the human body.
5. Green bean is cold in nature and should be consumed with caution by those with intrinsic yang deficiency, spleen and stomach deficiency, or diarrhea. Generally, it is not advisable to consume during winter.
6. When taking medication, especially warming tonics, it is advisable not to consume red beans, mung beans, and coix seeds, as they may reduce the effectiveness of the medication.
7. When making Red Bean and Cowpea Soup, the cowpea should not be overcooked to avoid damaging organic acids and vitamins, which would reduce its detoxifying and anti-inflammatory properties.
8. Red beans, mung beans, and adzuki beans soup cannot be mixed with rice to cook together.
Rice is a plant that grows in water, and it inherently has moisture.
If rice is boiled with red beans, mung beans or adzuki beans, it will make the soup sticky and also ruin the effect of these beans to promote diuresis.
9. Soybean, mung bean and rice soup should not be consumed in large amounts.
Red beans, mung beans and adzuki beans soup is beneficial for digestion. However, it should not be consumed too frequently or on an empty stomach as it may cause diarrhea and abdominal pain.
How to choose red beans, mung beans, and coix seed? Red bean, mung bean, and coix seed soup is rich in protein, dietary fiber, and various minerals. Moreover, it has powerful effects, capable of clearing heat and detoxifying, dispelling dampness and swelling, and promoting metabolism and slimming beauty.
So how do you choose Red Beans, Green Peas and Coix seeds? Let's explore the methods for selecting these ingredients together.
Tips for Selecting Beans: The color of the bean's skin can be divided into three major categories: green, yellow-green, and black. There are two types of skin appearance: glossy (clear green) and dull (dark green).
The quality of the product is best when it is rich green, glossy, large and neatly arranged, round in shape, and easy to crisp when cooked.
Tips for Selecting Job's Tears: The surface of the job's tea is broadly ovate or elliptical, with a rounded apex and a slightly concave base. There is a broad and deep groove on the back, which is firm in texture and has a white section at its center.
The most important aspect when selecting Job's tears is to look at and smell it.
Look 1. Check whether the Job's tears are glossy.
When you're buying, choose the ones that are hard and shiny, with plump kernels. Such rice is more mature and has higher nutrition.
2. Check whether the quinoa has color.
When buying, it is advisable to select the ones with white or yellowish-white color, evenly colored, slightly sweet taste, and white or pale yellowish-white in color.
Second, when purchasing, you must smell it. Nowadays, some old and bleached oyster beans that have been kept in the market for a long time are re-entering the market.
The color of the white quinoa, which has been bleached, returns to its original white color. However, its taste is very difficult to change, and it will have a moldy smell.
Moreover, the sweetness of Job's tears will significantly diminish.
Alternatively, you can also crack open the shell to check if it is white. If it appears grey and has a musty smell, it's best not to buy it.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.