The method of making mung bean and coix seed soup

Release time : 07/04/2025 09:30:02

Mung beans and coix seed are common nutritional ingredients in home kitchens. In the hot summer, people like to make cool and refreshing soups to relieve heat and irritability, among which mung bean and coix seed soup is a common one.

The nutritional value of mung beans and rice soup is high, rich in proteins, dietary fibers and carbohydrates, which can not only quench the thirst and strengthen the spleen and stop diarrhea, but also slim down and keep fit.

The recipe for mung bean and rice pudding is a rich nutritional soup that contains high levels of protein, carbohydrates, dietary fiber, and various minerals. It possesses the benefits of clearing heat and detoxifying, quenching thirst and relieving summer fatigue, slimming down and eliminating fat, and beautifying the skin. It is an essential home remedy to cool off in hot weather.

So, how is mung bean and coix seed soup made? Let us take a look at the preparation method from Mawang Dictionary.

The main ingredients of mung bean and rice are 20 grams, add an appropriate amount of seasoning, such as sugar or salt, based on personal taste.

The specific method of making mung bean and black gram soup is as follows: 1. First, rinse the mung beans and black grams with clean water and soak them in water overnight.

2. Soak 3 cups of water in a pot, bring it to a boil over high heat, then simmer on low heat for about 30 minutes. Add green beans and cook until tender.

3. Finally, you can add sugar or salt according to personal taste to make a delicious lotus root and mung bean soup.

Here are a few tips for making black soybean and coix seed soup: 1. When making black soybean and coix seed soup, it is best not to cook the black soybeans until they break down and the soup becomes cloudy. This will reduce the effectiveness of the cooling effect.

When making mung bean and rice vermicelli soup, it is best to start with the rice vermicelli and then add the mung beans.

3. Do not add too much sugar, as sweet foods can easily promote damp-heat conditions.

4. Avoid eating ice-cold food to prevent harm to the stomach and intestines and to reduce dampness.

Moreover, mung bean and rice porridge is slightly cold in nature.

The calories of mung bean and coix seed soup are often used for diet diet to lose weight, because coix seed is one of the five grains, with low calories and low fat, but high fiber, and coix seed also has the effect of beautifying and freckle removal.

There are many ways to make coix seed, one of which is to make mung bean coix seed soup with mung bean.

The calories of coix seed are low, so what are the calories of mung bean coix seed soup? Mung bean coix seed soup is rich in nutrients. Every 100 grams of mung bean coix seed soup contains 30.59 calories, as well as 6.05 grams of carbohydrates, 0.19 grams of fat, 1.56 grams of protein and 0.38 grams of cellulose.

In general, mung bean coix seed soup is usually light, low in calories, can slim and beautify the body, and is very suitable for people who are losing weight.

Therefore, people who eat mung bean coix seed soup only need to remove obvious fat and oil during weight loss.

Besides having low caloric content and promoting weight loss, mung bean and rice soup also fully integrates the benefits of mung beans. It can clear heat, strengthen the stomach, quench thirst, reduce swelling, and lower blood sugar and blood lipids.

It is important to note that if one opts for the diet plan using mung beans and adzuki beans, it is necessary to pay attention to the added sugar and seasonings when preparing soups, sweetened beverages, or porridge with these beans. It is crucial to control the caloric intake of mung beans and adzuki beans to achieve a healthy and attractive physique.

The nutritional value of mung bean and rice porridge is not high, but it is a good product for slimming.

The nutritional value of mung bean and rice soup is not low. It can meet the demand of human body for nutrition. Although the calorie count of mung bean and rice soup is not high, it does not affect its nutritional value. Mung bean and rice soup is rich in protein, dietary fiber, carbohydrates, vitamins, and various minerals.

Let's delve into the nutritional value of mung bean and green gram soup.

1. The protein and phospholipids in mungbeans have functions to stimulate nerves and enhance appetite, which are essential for the growth of many important organs in the body.

2. Job's tears are rich in proteins, fats, vitamins, minerals and carbohydrates, have whitening and spot removal function, and are especially effective for people with lower body edema.

The protein, vitamin B1 and fat in rice are much less than those in mung beans.

3. Soybean contains a globulin and polysaccharide, which can promote the cholesterol in animals to be decomposed into bile acid in liver, accelerate the secretion of bile salt and reduce the absorption of cholesterol in small intestine.

4. Green beans contain abundant trypsin inhibitors that can protect the liver, reduce protein degradation, thereby protecting the kidneys.

5. The polysaccharide component in mung beans can enhance the activity of serum lipoprotein lipase, and hydrolyze triglycerides in lipoproteins to achieve hypolipidemic effects, thereby preventing and treating coronary heart disease and angina pectoris.

6. Job's tears (Job's tears) is rich in water-soluble fibers, which can absorb bile salts (responsible for digesting fat), making the intestine less able to absorb fat, thereby reducing blood lipids and blood sugar.

7. Job's tears, a type of millet, is rich in Vitamin E, which can help eliminate spots and make skin fairer. If consumed long-term, it can also moisturize the skin.

8. The kojikamide contained in Job's tears can prevent the growth and damage of cancer cells, and can effectively prevent cancer.

The side effects of mung bean and koji rice soup, the combination of mung beans and kelp can make mung bean and kelp soup, or mung bean and rice can make mung bean and rice soup.

To beat the summer heat, besides watermelons and other refreshing fruits, there's no shortage of essential foods for cooling down-mung bean soup.

Pear and Coix seed soup can cool the body, quench thirst, strengthen the spleen, stop diarrhea, and also beautify the skin.

The benefits of mung bean and rice soup are significant, but what about its side effects? 1. Mung beans contain tannins that can turn black when exposed to iron under high temperatures, which can be harmful to the human body if consumed.

Therefore, when making mung bean and rice grain soup, it is advisable not to use a cast iron pot.

2. Green beans are cold in nature and should be avoided by those with a disposition to yang deficiency, prunen and stomach deficiency cold, and diarrhea. It is generally not recommended for consumption during winter.

3. Soybean and coix seed soup may affect the efficacy of certain medications, especially those that are warming and tonifying.

If one is taking medication, especially those that are warming and tonifying, it is not advisable to consume mung bean and rice porridge.

4. Since Job's tears can make the body cold and deficient, it is not suitable for long-term consumption of Job's tears and mung beans soup by women with a cold deficiency constitution or those during menstruation. Therefore, pregnant women and those during menstruation should avoid consuming Job's tears and mung beans soup.

5. The starch content in Job's tears is relatively high, so eating too much Job's tears and rice porridge may hinder digestion.

It should be noted that the mung beans in mung bean and rice porridge should not be overcooked, otherwise it will destroy the organic acids and vitamins, reducing its decoction effect of clearing heat and detoxifying.

Additionally, although Job's tears have the function of lowering blood lipid and blood sugar, they cannot be used as medication.

Therefore, patients with hyperlipidemia symptoms should not replace medication with mung bean and rice porridge; instead, they should seek medical treatment and absolutely avoid self-administering rice porridge for treatment.

Eating Instructions for Soybean and Coix Seed Soup: Soybean and coix seed soup is one of the essential summer decoctions that are commonly prepared at home. It is not only simple to prepare but also delicious in taste.

In the scorching summer, a bowl of clearing heat and quenching thirst mung bean and rice soup can not only effectively alleviate fatigue and irritability and dry mouth and tongue, but also beautify the body and nourish the body.

Therefore, in the peak of summer, besides eating more fruits and vegetables to replenish water content, it is also beneficial to drink mung bean and rice porridge.

What are the dietary precautions for consuming mung bean and rice porridge? How can one drink mung bean and rice porridge in a healthy manner? 1. Since mung beans can make the body feel cold and deficient, individuals with a deficiency-cold constitution should not consume mung bean and rice porridge for an extended period. Therefore, pregnant women and women who are menstruating should avoid consuming it.

2. The starch content in Job's tears is relatively high, so consuming too much Job's tears and rice porridge may impede digestion.

3. Although coix seed has the effect of lowering blood lipids and blood sugar, it is only a health food after all and cannot be used as a medicine.

4. Avoid cooking mung beans in an iron pot.

Mung beans contain elemental tannin. When exposed to iron at high temperatures, black tannin iron will be formed, which will be harmful to the human body after drinking it.

5. Mung beans are cold and cold. People with deficiency of the body, deficiency of the spleen and stomach, and diarrhea should eat them carefully. They are generally not suitable for consumption in winter.

6. It is not advisable to eat mung bean coix seed soup when taking medicine, especially when taking warm tonic medicine, to avoid reducing the efficacy.

7. The mung beans of mung bean and coix seed soup should not be overcooked to avoid destroying organic acids and vitamins and reducing the effect of clearing heat and detoxifying.

Actually, most people can consume mung bean and rice porridge, but patients with diabetes should definitely avoid it.

It should be noted that women in early pregnancy should also avoid consuming mung bean and rice soup, and individuals with scanty sweating, excessive urination, or constipation should not consume it either.

*The medical part mentioned in this text is for reference only.

In case of discomfort, it is advised to seek medical attention immediately for accurate diagnosis and treatment at a face-to-face consultation.