The efficacy of mung bean and coix seed soup
Release time : 07/04/2025 09:30:02
In the sweltering summer, what's better than a bowl of green bean soup? It not only helps to quench your thirst but also clears heat and detoxifies.
Mung bean soup, a must-have summertime delicacy at home, often includes seaweed or Job's tears when cooking.
Seaweed and mung bean soup is no stranger to us. So, what about mung bean and rice porridge? What are its benefits? Mung beans and koji rice are two essential coarse grains commonly used in homes, often prepared as soups or sweet drinks during the summer months.
In fact, mung beans and Job's tears can also be used to make soup, which is Mung Bean and Job's tears Soup.
The benefits of mung bean and coix seed soup are a collection of the nutritional benefits of mung beans and coix seeds. So, what exactly does it do? 1. Weight Loss: Coix seeds have the highest fiber content among grains and are low in fat and calories, making them the best staple for weight loss.
It also contains a rich variety of proteins, fats, vitamins, minerals and carbohydrates.
It has the functions of whitening and removing spots, and is especially effective on people with lower body edema.
2. Prevention of Cardiovascular Diseases: Soybean and Coix seed soup can lower blood cholesterol and triglycerides, and can prevent hyperlipidemia, hypertension, stroke, cardiovascular diseases, and heart disease.
3. Lowering Blood Lipids: Raw mung beans and rice porridge is rich in water-soluble fibers that can bind bile salts (which are responsible for digesting fat), making the intestinal absorption of fat worse, thereby reducing blood lipid levels and lowering blood sugar.
4. Promote Metabolism: Bean and Lily Soup can promote blood and water metabolism in the body, with diuretic and anti-edema effects, and also help defecate.
5. Whitening the Skin: Bean and Millet Soup is rich in Vitamin E, which can help eliminate spots and make the skin whiter. If consumed regularly, it can also achieve the effect of moisturizing the skin.
6. Prevention and resistance to cancer: Bean and rice soup contains coix seed oil which can inhibit the growth of cancer cells and damage to them.
The caloric content of mung beans is relatively low, and they are also known for their slimming effects due to their high fiber content. Therefore, mung beans are frequently used in dietary therapy for weight loss.
Job's tears and mung beans are often made into soups together. Job's tears and mung bean soup, following its "ancestor" of the jelly bean, has the same effect on slimming and fat burning.
So is mung bean and rice soup high in calories? Let's take a look at the calorie content of mung bean and rice soup.
The nutritional content of mung bean and rice porridge is rich. Every 100 grams of mung bean and rice porridge has 30.59 calories, 6.05 grams of carbohydrates, 0.19 grams of fat, 1.56 grams of protein and 0.38 grams of dietary fiber.
Overall, mung bean and rice porridge is generally light and low in calories, which can help to slim down and look good.
Therefore, people who eat mung bean and rice soup can lose weight by removing obvious fats and oils.
Besides being low in calories and slimming, mung bean and rice porridge can also have the effects of clearing heat, detoxifying, promoting digestion, quenching thirst, reducing swelling and edema, and lowering blood sugar and blood lipids.
It is important to note that if one chooses to use mung beans and rice for weight loss, it is also necessary to pay attention to the added sugar and seasoning when making soups, desserts, or porridge with mung beans and rice. Proper control of the calories from these ingredients can help you achieve a healthy and attractive physique.
How to make mung bean and rice soup, which is rich in various nutrients such as protein, carbohydrates, dietary fiber and many kinds of minerals. It has the effects of cooling off and quenching thirst, clearing heat and detoxifying, beautifying skin and slimming body, suitable for summer cooling, beauty etc.
So, how to make mung bean and rice porridge? Let's have a look at how it's done by Ma.com encyclopedia.
The main ingredients of mung bean and rice pudding are mung beans and rice. The specific method is as follows: 1. First, rinse the mung beans and rice with clean water and soak them for about 30 minutes.
2. Soak the mung beans and adzuki beans together in a pot, add an appropriate amount of water, then bring to a boil on high heat. Once boiling, reduce the heat to low and simmer for 1-2 hours.
In the recipe for mung bean and rice grain soup, no spices were mentioned. Mung bean and rice grain soup can be flavored according to personal preference. There are two main ways to eat it: one is sweet, adding a suitable amount of brown sugar.
II. Salty Foods: Add an appropriate amount of salt.
Egg Bean Soup is delicious, and so are the rice and mung bean soups. But there are also some precautions to take when drinking egg and rice soup.
There are many ways to make a soybean soup, with a variety of flavors. The main soybean soup is not only the soybean and rice pudding soup, but also the lily and soybean soup, pumpkin and soybean soup, and seaweed and soybean soup, etc.
It should be noted that individuals with a cold constitution should not consume excessive amounts of mung bean soup.
Drinking too much mung bean soup blindly can lead to diarrhea or lower immunity in the digestive system.
Potassium Nutritional Value of Seed-based Foods, Seed-based Foods are rich in potassium. The side effects of mung beans and rice porridge in hot summer days. How to relieve heat and irritability in the hot summer? In addition to watermelon and other fruits that help cool down, there is no doubt that mung bean soup is an important food for cooling off in summer.
Soybeans can be combined with kelp to make Soybean Kelp Soup, or with Job's tears (Job's tears refer to Job's tears) to make Soybean and Job's tears Soup.
Mung bean and Coix seed soup can cool the body, quench thirst, strengthen the spleen to stop diarrhea, and slim down and make one look younger.
The benefits of mung bean and coix seed soup are significant, but there are also potential side effects. 1. Mung beans contain tannins, which, when exposed to iron at high temperatures, can form black tannin-iron complexes. Consuming these can be harmful to the human body.
Therefore, it is advisable not to use iron pots when making mung bean and koji rice soup.
2. Soybeans are cool in nature and should be avoided by those with excessive yang deficiency, weak spleen and stomach due to coldness, or diarrhea. Generally, they are not suitable for consumption during winter.
3. Soybean and Coix seed soup may affect the efficacy of certain medications, particularly those that are warming and tonifying.
If you are taking medication, especially those that are warming and tonifying in nature, it is not advisable to consume mung bean soup.
4. As the Job's tears cause coldness to the body, and as individuals with a deficiency in yang should not consume Job's tears for an extended period, pregnant women and those who are menstruating should avoid consuming Job's tears soup.
5. The starch content in Job's tears is relatively high, so consuming too much Job's tears and rice soup may hinder digestion.
It should be noted that the mung beans in mung bean and rice porridge should not be overcooked, otherwise it will destroy the organic acids and vitamins, thus reducing the detoxifying and clearing heat effects.
Additionally, although Job's tears can help reduce blood lipids and blood sugar levels, they should not be used as a medication.
Therefore, patients with hyperlipidemia symptoms cannot use mung bean coix seed soup instead of medicine. They still need to seek treatment from a doctor. They must never eat coix seed yourself for treatment.
Suitable for Mung Bean Coix Seed Soup in hot summer days, a bowl of Mung Bean Coix Seed Soup to clear heat and quench thirst can not only effectively relieve fatigue, irritability and dry mouth, but also beautify the skin and slim the body, strengthen the spleen and nourish the body.
Moreover, the method of making mung bean coix soup is very simple, the ingredients are easy to buy, and the taste is very good. Therefore, in midsummer, in addition to eating more fruits and fruits to replenish water, you can also make mung bean coix soup and drink it, which is good for your health.
So what are the suitable groups for mung bean and coix seed soup? 1. Mung bean and coix seed soup is suitable for people with symptoms of irritability, confusion, dry throat and thirst during hot and humid weather or heatstroke.
2. Mung bean and coix seed soup is suitable for people suffering from skin infections caused by heat such as sores, furuncle, carbuncle, erysipelas.
3. Mung bean and coix seed soup is suitable for patients with hypertension, edema, and pink eye.
4. Mung bean and coix rice soup is suitable for various cancer patients, arthritis, acute and chronic glomerulonephritis edema, cancerous ascites, facial floating limb swelling, beriberi edema, warts, beauticians, young flat warts, verruca vulgaris, infectious mollusca, young acne pimples and other skin malnourished and rough, suitable for people with lung flaccidity and lung carbuncle.
In fact, most people are suitable for eating mung bean and coix seed soup, but patients with diabetes must of course be excluded.
It should be noted that women should also avoid eating mung bean coix seed soup in early pregnancy, and those with little sweat, too much urine, and constipation should not eat mung bean coix seed soup.
Mung beans and coix seeds are good for summer cooling and are often used to make various soups, congee and desserts.
But whether it is making mung bean coix soup, mung bean coix porridge or mung bean coix syrup, to make mung bean coix delicious, in addition to cooking skills, it depends more on the quality of mung bean coix, that is, what we pay attention to is the purchase method of mung bean coix.
Shopping tips for mung bean: The colors of mung bean seed coats are mainly green, yellow-green and dark green. The seed coats are divided into glossy (bright green) and dull (dark green).
The quality of the beans is best when they are green and glossy, large and well-shaped, round in shape, and easily swelled by boiling.
Selection Tips for Job's Tears: The surface of the job's tears is broadly ovate or elliptical, with a broad and slightly recessed base, followed by a relatively wide but deep groove. It is firm in texture, and its cross-section shows white color.
The most important thing in choosing Job's tears is to look and smell.
Upon inspection, 1. Check if the edible seeds have a luster.
When purchasing, it is advisable to select those with firm and glossy textures, plump kernels, as these indicate a better maturity of the edible rice.
2. Check the color of the Job's tears.
When purchasing, select the ones with white or yellowish white color, evenly colored, slightly pinkish, and sweet or slightly sweet taste.
When purchasing edible rice, it's crucial to sniff it. Nowadays, some older and bleached rice is re-introduced into the market through processing.
After bleaching, the color of the quinoa rice is back to white, but its taste has not changed, and it will have a smell of mold.
Moreover, the sweetness of Job's tears will significantly decrease.
Additionally, you can crack it open to see whether it's white. If it appears grayish and has a musty odor, it's best not to purchase it.
*The medical information provided in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examinations conducted by a licensed practitioner in person.