Fear of cold during early pregnancy
Release time : 03/03/2025 10:33:32
Fear of coldness during the early stages of pregnancy is one of the normal reactions, as the placenta develops imperfectly in the first three months after conception, and the body temperature of pregnant women may be slightly elevated, resulting in a sensation of coldness.
Once the placenta is fully developed, there will be a reduction in symptoms of coldness. Therefore, pregnant mothers need not worry excessively. However, it is still necessary to take appropriate warmth-preserving measures to prevent common cold during pregnancy from affecting the health of the baby.
Why do pregnant women in the early stages of pregnancy feel cold? Experts all know that during the first three months after becoming pregnant, the placenta is still in its initial development stage, which keeps the pregnant woman's body temperature at a higher level. Therefore, most pregnant women experience a feeling of coldness at this time.
Once the early stages of pregnancy have passed and the placenta has gradually developed, the temperature of the pregnant woman will tend towards normal, and the fear of coldness will be alleviated.
After the early stages of pregnancy, the amount of blood in the mother's body will also increase, leading to a rise in body heat, which is manifested as not being afraid of cold in the later stage.
Another important reason for being afraid of cold in the early stages of pregnancy is that the mother's physical condition is relatively poor, or the nutrition during pregnancy is not keeping up, such as insufficient intake of carbohydrates, fats, and proteins, which leads to weak physical condition and fear of cold in pregnant women
From this perspective, some expectant mothers may not be particularly sensitive to cold during the early stages of pregnancy due to their good physical condition
Pregnant women often experience a chill during the early stages of pregnancy, and another reason for this is hypothyroidism.
Pregnant women with hypothyroidism may experience hormonal imbalances and reduced metabolism, as observed in clinical cases.
Regardless of the reason, pregnant women should pay attention to keeping warm in the early stages of pregnancy. It is essential for expectant mothers to be mindful of adjusting their clothing, taking rest, staying hydrated, and engaging in appropriate exercise to prevent catching cold during pregnancy.
During the early stages of pregnancy, some women may feel cold, while during the later stages, they may experience heat sensitivity. This is a basic fact of pregnancy, and it's completely normal for pregnant women to feel this way. There is no need for excessive worry about it; however, it is important to pay attention to daily protection and maintenance.
In response to the initial stages of pregnancy and the fear of coldness, the following suggestions have been compiled by MaternalNet Dictionary:
1. Take good care of your cold weather, wear pure cotton underwear and pants, avoid standing in front of the wind.
2. Engage in some gentle exercise, such as walking or doing pregnancy yoga.
3. In terms of diet, it is important to consume more warming foods such as brown sugar and ginger soup.
4. To regulate your mood, avoid over-worrying, and ensure adequate sleep.
During pregnancy, it is advisable to consume a moderate amount of fresh vegetables and fruits, nuts, such as apples and walnuts. It is also crucial to ensure adequate intake of folic acid, which can enhance the body's immunity.
7. It is important to regularly undergo prenatal check-ups and seek treatment and resolution of any issues promptly through medical professionals.
In early pregnancy, it's common to feel cold. What foods can be beneficial? Chinese medicine emphasizes dietary therapy and nourishment as a great method to alleviate symptoms of early pregnancy-induced chilliness.
During the early stages of pregnancy, some women may experience coldness. What to eat can be beneficial. Here are some recommendations for pregnant mothers: 1. Consume iron-rich foods in adequate quantities: Iron is significantly important for pregnant women's ability to withstand coldness. However, most people do not consume enough iron daily. Therefore, pregnant women who feel cold during the early stages should not only ensure they have sufficient calories but also consciously consume appropriate amounts of meats such as lamb, beef, and duck that are rich in Qi and blood-boosting properties.
Additionally, foods such as sweet potatoes, scallions, animal blood, egg yolks, pork liver, soybeans, and sesame seeds can also be consumed in moderate amounts.
Of course, during the early stages of pregnancy, it is also possible to take iron and folic acid tablets under a doctor's guidance to enhance the body's immunity.
2. Consume adequate amounts of calcium-rich foods: During the early stages of pregnancy, many pregnant women experience a deficiency in calcium, which is related to their tendency to feel cold. This lack of calcium can affect the elasticity and excitability of the myocardium, blood vessels, and muscles.
At the early stages of pregnancy, expectant mothers can consume an appropriate amount of foods rich in calcium such as milk, soy products, and shrimp skin. Foods high in mineral components include carrots, sweet potatoes, lotus roots, green onions, and potatoes.
3. Consume Vitamin-Rich Foods: Low temperatures can accelerate the metabolism of vitamins in the body, so it is advisable to supplement with vitamin components during the early stages of pregnancy.
Animal liver, carrots, and pumpkin are rich in Vitamin A, which can enhance the cold resistance of the human body. Therefore, pregnant women may consume these foods in moderation.
Fresh vegetables and fruits, among other foods rich in Vitamin C, also play a role in enhancing the body's resistance to cold.
4. Consume an appropriate amount of iodized foods: Hypothermia during early pregnancy is often attributed to thyroid dysfunction. Consuming iodized foods in moderation can help alleviate symptoms of coldness during this stage.
In daily diet, foods containing iodine are seaweed, kelp, shellfish etc.
In the early stages of pregnancy, being cold can be uncomfortable. How should one warm up? Coldness necessitates warmth, a commonsense that everyone knows.
Similarly, expectant mothers who are experiencing early pregnancy symptoms of coldness should also ensure proper warmth and adjust their clothing accordingly. It is crucial not to stay in harsh weather conditions such as strong winds or cold environments.
So, how do you keep warm during the early stages of pregnancy? Let's take a look.
1. Adjusting the room temperature is appropriate for pregnant women during early pregnancy. Although pregnant women may feel cold, their own body temperature is higher than that of the general population. Therefore, if it's summer, pregnant women do not need special additional warmth; instead, it is important to adjust the room temperature. The air conditioner should not be set too cold or should not be directly blown on by the air conditioner or fan.
If it's winter, it is best to turn on the heating and set the indoor temperature to a comfortable level.
2. Wearing maternity warmth underwear during the early stages of pregnancy, expectant mothers who feel cold at any time of the year can wear warm underwear regardless of whether it's summer or winter. The degree of warmth for maternity underwear varies according to specific weather conditions; pregnant women can consult sales staff for advice and select appropriate products accordingly.
If it's winter, pregnant women should wear a thermal underwear, then a loose sweater and an overcoat to fully protect themselves from the cold.
3. Wear warm shoes, one of the obvious phenomena for expectant mothers during early pregnancy is feeling cold due to the fact that blood in the body is mostly concentrated in the uterus, resulting in a slight insufficient blood flow in the extremities. Therefore, it is essential to ensure adequate warmth in the feet during early pregnancy. The most direct method is to prepare a pair of thermal cotton slippers that can encase the heel, or simply wear cotton socks and then put on the thermal slippers.
The medical information provided in this text is for reference only and should not be used as a substitute for professional medical advice.
If you experience discomfort, it is recommended to seek medical attention immediately for accurate diagnosis and treatment.