What to eat in the early stages of pregnancy
Release time : 01/18/2025 18:13:27
Early pregnancy is an important period for the mothers to get enough nutrition. Fruits, vegetables, walnuts, millet and corn are all very beneficial foods that can help the baby's brain grow healthily.
So, what else can expectant mothers eat during the early stages of pregnancy to supplement their nutrition? Let's take a look.
What to eat during early pregnancy is a common concern for expectant mothers in the first trimester. Many are troubled by nausea and poor appetite, and at this stage, it's not necessary to force oneself to eat more than one would like. Instead of worrying about chicken or duck or fish every day, one can choose their favorite foods to increase appetite.
For greasy foods that suppress appetite, it's entirely unnecessary to force oneself to eat them.
Expectant mothers should eat according to their appetite, without trying to overeat or undereat. Eating smaller, frequent meals is the main principle of dietary management during this period. If your taste preferences change, there's no need to be embarrassed about it; consuming foods that are sour can enhance appetite.
Pregnancy symptoms in the early stages of pregnancy, for every pregnant woman, basically have the following symptoms: 1. Amenorrhea.
Menstruation is the most obvious sign of pregnancy in early stages.
If your menstrual cycle is generally normal but you've missed a day or more than ten days without having your period, it may be that you're pregnant.
2. Early Pregnancy Symptoms.
Early pregnancy symptoms usually occur after 6 weeks of pregnancy, including dizziness, fatigue, drowsiness, increased saliva secretion, loss of appetite, nausea and vomiting, and other symptoms.
3. After the eighth week of pregnancy, there may be an increased frequency of urination.
4. Breast Changes: After pregnancy, under the combined stimulation of estrogen and progesterone, the breasts begin to enlarge gradually at week eight. The color of the nipple and areola will deepen. Deep-brown nodules may appear around the nipples.
5. Changes in body temperature.
A normal basal body temperature in women is a biphasic curve, i.e. lower before ovulation and higher after ovulation.
If menstruation does not come in the expected time, and the body temperature remains high after it has risen and then falls again, staying above 18 days, it is already pregnancy.
Abdominal pain during early pregnancy is common. Pregnant women often experience mild abdominal cramps in the early stages of pregnancy. If the pain is slight and alleviated after resting, it is generally not a cause for concern.
But if the abdominal pain is intermittent or persistent lower abdominal pain, such as pain before or during menstruation, accompanied by vaginal bleeding, it is necessary to seek medical attention promptly.
The pain that subsides afterward is generally considered physiological. This is because the uterus gradually enlarges during embryonic development, and combined with the effect of hormones and the traction of the uterine ligaments, expectant mothers naturally experience abdominal pain.
When experiencing abdominal pain, it is important to rest and avoid engaging in strenuous activities. Additionally, refrain from consuming strong beverages such as coffee and tea.
If the abdominal pain is pathological, it may be due to the mother eating spoiled or cold food, resulting in intestinal spasms and abdominal pain.
Acute gastritis, gastroenteritis, acute pancreatitis, and myoma degeneration can also cause abdominal pain. At this time, it is important to visit a hospital for proper diagnosis and treatment to avoid miscarriage or ectopic pregnancy.
What should be noted during the early stages of pregnancy? The early stages of pregnancy are crucial for expectant mothers, and it is particularly important to avoid vigorous exercise during this period. This is because the fetus has not yet developed stably, and the physical condition of the expectant mother is also unstable. If intense exercise is performed, there is a risk of miscarriage.
Many mothers enjoy makeup and skincare. However, at one month pregnant, it is important to put away cosmetics and focus solely on skincare, as well as to use skincare products that are suitable for the skin, in order to avoid allergic reactions that could harm the fetus.
As everyone knows, radiation can negatively affect pregnant women. Therefore, when a woman is pregnant for one month, it is important to try to stay away from electronic devices such as televisions, computers, and microwave ovens, which may be sources of electromagnetic pollution. It is also advisable to wear anti-radiation maternity clothes available in the market.
When it comes to dressing, expectant mothers should start preparing for maternity wear. At least two pairs of flat shoes are also essential.
The environment at home is also important. Items that may trip you up should be put away properly, and slippery areas such as the bathroom should have anti-slip mats.
Additionally, it is important to ensure adequate rest and nourishment. Avoid consuming foods that are cold in nature, such as longans, hawthorns, and chili peppers.
Regular check-ups are also very important.
Pregnancy Initial Examination, It's very necessary to undergo regular check-ups during the early stages of pregnancy.
What are the projects that expectant mothers need to undertake? Establishing a prenatal health record, determining the gestational age, calculating the estimated due date, assessing high-risk factors during pregnancy, blood pressure, body mass index, fetal heart rate, routine blood tests, urine routine, hemoglobin ABO and Rh typing, fasting blood glucose levels, liver function, renal function, Hepatitis B virus surface antigen, Treponema pallidum, HIV screening, ECG... Although there seems to be quite a lot of things to do, it's important for the baby's health to make sure you do them.
If your pregnancy is over 12 weeks, the doctor will listen to the baby's heartbeat with a Doppler fetal monitor and schedule an ultrasound.
In addition to conducting various examinations for you, the doctor will also establish a medical record for you at the hospital. The purpose of this is to regularly record the details of your subsequent prenatal check-ups and all the examination items, so that the doctor can have a comprehensive understanding of your pregnancy.
At this time, if there are any questions, you can consult with a doctor and follow their guidance for safe pregnancies. Your baby will certainly grow up healthy.
The medical information provided in this text is for reference only and should not be used for any diagnostic or treatment purposes.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.