What to eat during the early stages of pregnancy to protect the fetus
Release time : 01/18/2025 18:13:27
What to eat in early pregnancy for safe pregnacy? During early pregnancy, women need to have enough calories because of the increase in fetal weight, placenta, and basal metabolism.
The World Health Organization recommends that women increase their daily caloric intake by 150 kilocalories early in pregnancy.
Additionally, as a wise expectant mother, it is also very important to supplement high-quality protein, which is an essential component of the baby's body.
Protein is an important material basis in the human body
Fetuses need protein to form their own body tissues, while pregnant women need protein to supply the development of the uterus, placenta, and breasts
Therefore, providing pregnant women with sufficient protein is extremely important, and secondly, adequate vitamins are also crucial.
What are the symptoms of early pregnancy? 1. Fatigue: Many women feel tired and weak during the early stages of pregnancy, wanting to sleep.
However, this period won't last long; it will soon pass.
Generally speaking, if a woman has had sexual intercourse regularly, and is not menstruating after one week of her cycle, she should go to the hospital for examination of urine to see whether she has become pregnant.
2. Change of appetite: Some women experience a change in their appetite shortly after the onset of menstruation, usually within 1-2 weeks.
The food I love to eat most of the time, I don't like it now.
After having had a food once, it loses its appeal for the second time.
Some people just don't want to eat or even throw up, while others are craving some sour things.
Generally, symptoms will naturally disappear within half a month to one month.
3. Breast changes: After pregnancy, under the joint stimulation of estrogen and progesterone, at the beginning of pregnancy, the breasts gradually grow, the color of the nipples and areola deepens, and there are dark brown nodules around the nipples. After 12 weeks, there will also be a little watery milk secretion.
4. Menstruation Stoppage: This is the most common sign of pregnancy noticed by most people. For women who are generally in their reproductive age, and have a normal menstrual cycle, two weeks after sexual intercourse may indicate pregnancy.
However, it's not necessarily that if one doesn't get their period, they must be pregnant. There are many reasons for a delay in menstruation, which can stem from poor ovarian function, abnormal hormone secretion, stress from work or exams, among other factors.
Therefore, it is best to undergo a diagnosis by a physician for the safest approach.
5. Skin color changes: In the early stages of pregnancy, there may be skin pigmentation or stretch marks on the abdominal wall, especially in the later stages of pregnancy
6. Frequent Urination and Urgency: In the third month of pregnancy, due to the gradual expansion of the uterus, which compresses the bladder, it often results in frequent and urgent urination.
7. Vaginal mucosal discoloration: In early pregnancy, the vaginal mucosa may appear darker due to congestion, which can be determined by a physician
What to avoid in early pregnancy? Reduce the loss of nutrients: do not wash vegetables and rice excessively, do not wash vegetables after cutting, soaking or using hot water for rice.
Cooking vegetables quickly over high heat; and when cooking with meat, add a small amount of starch.
Expectant mothers can also use lemon juice and vinegar to make salads.
If you don't like the usual dishes, try making a smoothie with your food processor and experiment with different ingredients.
If you want to eat vegetables, try some vegetable juices.
Snacking on nuts.
Not only is it not easy to make you feel nauseous, but it can also provide a lot of nutrients.
Of course, nuts have a high oil content, but pregnant mothers with preeclampsia should not eat too much
Signs of miscarriage in early pregnancy: 1. Be careful of incomplete miscarriage: the pregnancy products have been partially discharged from the body, and there are still some residues in the uterine cavity, which develop from inevitable miscarriage.
Due to retained part of gestational products in uterus, it affects the contraction of uterus and causes persistent bleeding.
II. Acute Abdominal Pain with Urination: The patient initially experiences slight vaginal bleeding, followed by intermittent abdominal pain or lower back pain.
Gynecological examination shows that the cervical opening is not open, the amniotic sac is not ruptured, and the pregnancy product has not been expelled. The size of the uterus corresponds to the expected gestational period. There is hope for continuation of the pregnancy.
After rest and treatment, if the bleeding stops and the lower abdominal pain disappears, the pregnancy can continue; If there is an increase in vaginal bleeding or worsening lower abdominal pain, it can develop into a natural miscarriage.
The medical content presented in this text is for reference only and should not be used as a substitute for professional medical advice.
In case of discomfort, it is advised to seek medical attention immediately for a diagnosis and treatment by a face-to-face medical examination.