Methods for lowering blood sugar
Release time : 09/18/2025 09:30:01
The best method for lowering blood sugar is to pay attention to diet control and exercise appropriately while taking medication.
Exercise can promote energy metabolism and help in lowering blood sugar.
If you can also combine some dietary therapy, the effect will be even better.
The best way to lower blood sugar is to pay attention to controlling diet and doing some exercise during medication.
Exercise can promote energy metabolism and help lower blood sugar.
Common exercise methods for lowering blood sugar include household chores, walking, Tai Chi, cycling. Based on individual circumstances, one can engage in more intense activities such as running or playing basketball.
At the same time, you can also drink some traditional Chinese herbal teas, which are very helpful in lowering blood sugar.
You can also make some fruit teas, such as guava tea, which is a great choice.
Pomegranate tea contains pomegranate polyphenols which can inhibit the activation of enzymes that break down sugars, thereby preventing an increase in blood glucose levels and also prevent overproduction of insulin.
Additionally, we can also practice dietary therapy. Grind dried pig's pancreas into powder and take 1 spoon twice a day, directly by infusion.
Long-term administration has a significant therapeutic effect on lowering blood glucose levels and maintaining blood sugar stability.
Foods that lower blood sugar levels, hyperglycemia is a common disease in middle-aged and elderly people. If it is not controlled properly, it can lead to some complications.
In addition to appropriate exercise, dietary considerations are also crucial. The following foods are all beneficial in lowering blood sugar levels.
People with high blood sugar may consider consuming more
1. Bitter gourd: extremely bitter in taste, cold in nature, has the functions of clearing heat and relieving summer heat, clearing liver and improving eyesight, and detoxifying.
Modern medical research has found that bitter gourd contains bitter gourd glycosides, 5-hydroxytryptamine, glutamic acid, alanine, and vitamin B1.
The crude extract of bitter gourd has a similar effect to insulin and can lower blood sugar. It has good effects in prevention and treatment of diabetes.
For diabetic patients without spleen and stomach deficiency coldness, they may eat 250-500 grams of bitter melon daily in summer.
2. Onion: Sweet and pungent, slightly warm in nature. Its flavor is similar to that of garlic and shallot.
It has the effects of strengthening the stomach, improving appetite, and promoting qi flow and relieving stagnation.
Consuming with garlic has a hypoglycemic effect.
Onions contain similar drug methansulphonic acid, and eating onions can not only fill the stomach, but also lower blood sugar.
Usage: one onion per meal, 2 times a day. The onion should be tender and crispy when fried.
Consumption of this frequently can not only help diabetic patients to reduce the feeling of hunger, but also have a blood sugar-lowering effect.
3. Wheat bran: Sweet in taste, neutral in nature, slightly cool in nature.
In addition to providing sustenance, it also nourishes the heart and calms the mind.
Floating wheat can nourish qi, relieve heat, and stop sweating.
In the process of adjusting wheat bran, it can clear heat and stop sweating. Wheat bran and flour can be selected according to the needs of the condition, in a ratio of 6:4.
Mix the eggs and make a cake. It can be used as a regular meal or a snack for patients with diabetes.
4. Agarwood: It is a low-calorie, high-fiber food.
Konjac is not only nutritious, but also has unique medical and health benefits
The glucomannan contained in konjac has a good effect on reducing the blood sugar of patients with diabetes.
Due to its large molecular weight and high viscosity, it is excreted in the gastrointestinal tract more slowly, delaying the absorption of glucose and effectively reducing postprandial blood sugar elevation. Additionally, due to its strong absorbency and low caloric content, it not only increases feelings of fullness and alleviates hunger but also helps in weight reduction.
So it is an ideal food for diabetes patients
5. Pig pancreas: flat in nature, roasted and ground into powder
Long term use has significant therapeutic effects on lowering blood sugar and maintaining blood sugar stability.
6. Pumpkin: Sweet in flavor, warm in nature.
It has the functions of nourishing the middle qi, reducing inflammation and pain
Modern research has found that pumpkin can promote the secretion of insulin and prevent and treat diabetes.
7. eel: The eel contains "Eel Factor A" and "Eel Factor B", which have functions to restore the normal physiological function of regulating blood sugar.
Experimental evidence has shown that the carp's blood sugar-lowering effect is significant and similar to that of insulin.
Therefore, eating eel (in any cooking method) regularly can be beneficial for diabetics.
Generally, maintaining a daily intake of 100 to 150 grams for 3 to 4 weeks can result in a decrease in fasting blood glucose and an increase in urine sugar.
8. Silk Ear: rich in dietary fiber and low in calories.
Tremella fuciformis is rich in trehalose, which has a significant effect on the insulin-lowering activity.
Animal experiments have shown that polysaccharide of Tremella fuciformis can affect the activity of insulin. It can extend the action time of insulin from 3-4 hours to 8-12 hours in vivo and make it better play its role.
Fruits that lower blood sugar levels. Fruits generally have a high sugar content, so those with high blood sugar levels should avoid them. Some even completely forgo fruits, which is not scientifically sound. A balanced diet is beneficial for reducing blood sugar levels.
As long as you choose correctly, there is no problem, so how should you choose? The basis for diabetes patients to choose fruits is mainly based on the sugar content and starch content of fruits, as well as the glycemic index of various fruits.
Recommended choices: Fruits with a sugar content of less than 10 grams per 100 grams, including cucumber, watermelon, orange, grapefruit, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, etc.
This type of fruit provides 20-40 kcal per 100g.
Careful selection: Fruits with a sugar content of 11-20 grams per 100 grams, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc.
This kind of fruit provides 50-90 kcal per 100g.
Not advisable to consume: fruits with a sugar content exceeding 20 grams per 100 grams, including red dates, dried fruits (such as dates, prunes, chestnuts, grapes, apricots, longan), and dried fruit preserves. Additionally, preserved fruits such as fruit You should be avoided
Fresh fruits with high sugar content, such as Red Fuji Apples, persimmons, Laiyang Pears, Feicheng Peach, Hami Melons, Rose Scented Grapes, Winter Dates, and Honey Tangerines, are also not suitable to consume.
This type of fruit provides more than 100 kilocalories per 100 grams.
Tea for lowering blood sugar, apart from regular exercise and dietary management for individuals with high blood sugar, there are also several teas that can be consumed regularly. These not only provide the necessary hydration but also have a role in lowering blood sugar levels. Here are some recommended tea options to consider.
1. Monk Fruit Tea: Take 2 monk fruit, wash and slice them, place them in a cup, add boiling water to brew, cover the cup with a teapot for 10-15 minutes, then drink it as a tea.
2 fresh loquats can be brewed continuously for 3-5 times.
Applicable to various types of diabetic patients.
2. Ophiopogon Japonica Tea: Take 30 grams of Ophiopogon japonicus and clean it. Put it into a large cup, brew with boiling water, cover with a towel to steep for 10-15 minutes as a tea before drinking it.
Applicable to various types of diabetic patients.
3. Lotus Leaf Drink: 1 piece of lotus leaf, washed and cut into small pieces, put in a clay pot, soak in water for 30 minutes.
Place in a pot over the fire, bring to a boil, then simmer for 30 minutes as an herbal tea.
"Applicable to all types of diabetic patients."
4. Silk worm tea: 200 grams of silk worm, clean the green skin and cut into pieces, put into a pot with water to cook.
Add 4 grams of green tea, brew it, cover the pot with a lid, and let it steep for 10-15 minutes, then drink the soup in the pot.
One dose per day, one dose per day.
Applicable to all types of diabetes patients.
5. Persimmon Leaf Tea: 50 grams of persimmon leaves, clean and put into a large cup, add 5 grams of tea leaves.
Bring to a boil, steep for 10-15 minutes, then strain and drink as tea.
Applicable to all types of diabetic patients.
6. Lotus Seed Heart Tea: Place 3 grams of lotus seed heart in a large cup, pour boiling water over it, and let it steep for 10-15 minutes.
Applicable to all types of diabetic patients.
7. Mulberry Leaf Tea: Use 50 grams of Mulberry leaves, wash thoroughly, put into a large cup, and steep with boiling water for 10-15 minutes. Drink as tea.
Applicable to various types of diabetes patients.
8. Pomegranate Leaf Tea: 50 grams of pomegranate leaves, clean and put into a large cup, brew with boiling water for about 10-15 minutes, drink it as tea.
Applicable to all types of diabetic patients.
Traditional Chinese Medicines (TCM) that lower blood sugar are widely used and have been shown to be effective. Compared to Western medicine, TCM has a more gentle pharmacological effect and fewer side effects.
Therefore, many people are willing to use traditional Chinese medicine (TCM) to lower blood sugar levels. Let's take a look at some of the herbs that can be beneficial in this regard.
Regarding blood sugar reduction, many ancient medical texts in China have recorded it. Below are some traditional Chinese medicine prescriptions for reference.
1. Treatment for Insufficient Drinking to Resolve Middle-Aged Thirst: Prepare a decoction with 90 grams of Pistiae Ferulae (dried) and 45 grams of Sophora Japonicae Radix, then make into a powder. Each dose is 6 grams, mixed with milk before taking.
Applicable to individuals with diabetes and symptoms of dry mouth and polydipsia.
Ersan Tang: each of the following herbs 6g: Astragalus membranaceus (Tian Dong) and Polygonatum sibiricum (Mai Dong) each, Trichosanthes kirilowii Maxim. (Hua Fen), Scutellaria baicalensis Georgi (Huang Qin), Anemarrhena asphodeloides Bge. (Zhi Mu), Nelumbo nucifera (He Ye) each, Ginseng (Ren Shen) and Glycyrrhiza uralensis Fisch. (Gan Cao) each.
Orally administered, 1 dose daily.
Applicable to diabetes mellitus with Qi and Yin deficiency.
3. Goji Soup: 30 grams of goji berries, 9 grams each of Pueraria root, gypsum (pre-decocted), and coptis, and 6 grams of licorice, decocted in water.
Indicated for Yin Deficiency and Heat Type Diabetes.
4. The "Heavenly Detoxification Formula" consists of equal parts of Ginseng, Pollen, Anemarrhena Asphodeloides, Coptis, Sophora flavescens, Ophiopogon Japonicus, Lemna minor, Phaseolus Vulgaris, and Astragalus Membranaceus. Grind these ingredients into a fine powder, mix thoroughly, and administer 6 grams each time, twice daily.
Applicable for diabetes characterized by qi deficiency.
This text on medical aspects is for reference only.
If there is discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the professional examinations conducted in-person at a medical facility.