Fruits that lower blood sugar

Release time : 09/18/2025 09:30:01

Hyperglycemia troubles many people, which is also one of the "three highs".

The primary characteristic of diabetes is elevated blood glucose levels, and daily control of blood sugar is a routine task for every diabetic.

Diet is particularly important! So, which fruits are low in blood sugar? Although many doctors advise that people with high blood sugar should eat less fruit, we cannot sweep all boats under the bridge.

There are indeed fruits suitable for patients with diabetes and high blood sugar levels, with many of them also having a hypoglycemic effect! For instance, the most familiar among us is kiwifruit.

Kiwi fruit is sweet, sour, and has a cold nature.

It is distributed in the Liver, Gallbladder, Stomach and Lung meridians, and contains a large amount of natural sugar alcohols, such as Inositol. It can effectively regulate the metabolism of glucose, modulate hormone and nerve transmission effects in cells, and has unique effects on preventing diabetes and depression. It is one of the most recognized fruits for lowering blood sugar.

Fruits that can lower blood sugar are not limited to kiwifruit; pomelo is also effective. Pomelo is cold in nature, sweet and sour in taste, and has the effect of lowering blood sugar and lipid levels.

Fresh lychee flesh, due to its similar insulin component, is one of the best fruits for patients with diabetes and high blood sugar.

Secondly, there is a pear that is relatively unfamiliar to everyone. Pear has a sweet and slightly sour taste, and a cool nature.

It is primarily distributed to the lungs and stomach meridians, possessing the functions of generating fluids to quench thirst, moistening the lungs to relieve dryness, clearing heat to dissolve phlegm, nourishing blood to promote tissue repair, and detoxifying alcohol. It is particularly suitable for patients with pulmonary tuberculosis and diabetes.

Watermelon: Sweet in taste, cold in nature.

It is primarily distributed in the heart and stomach meridians.

It has the effects of clearing heat, relieving thirst, and promoting diuresis. It is suitable for treating heat injury in the body and hyperglycemia due to excessive consumption of fluids in patients with type 2 diabetes.

Litchi

It is a delicious fruit in subtropical region. Besides having rich nutrition, it also has many medicinal functions: promoting saliva production, lowering blood sugar, enhancing intelligence, strengthening the spleen, and beautifying the skin.

Litchi has a sweet, slightly warm, and slightly sour taste.

It has curative effect on thirst, diabetes, stomachache, toothache and other symptoms.

Banana.

Nutritionally rich, with high levels of protein, fat, phosphorus, and potassium.

Potassium is very important for maintaining the body's acid-base balance and improving muscle function. Potassium deficiency can make people feel weak.

Bananas have the effects of assisting in lowering blood sugar, lowering blood pressure, clearing heat and detoxifying, moisturizing the intestines and slowing down diarrhea.

Hawthorn.

It is a traditional Chinese medicine often used as a health tonic, containing vitamins C, B and carotene.

Its taste is sour, slightly sweet and neutral, with the effect of lowering blood sugar. It also has effects such as dispelling stasis, reducing accumulation, transforming phlegm, detoxifying, promoting blood circulation, energizing, refreshing the mind, clearing the stomach, etc.

It also has auxiliary therapeutic effects on common complications of diabetes, such as coronary heart disease, hypertension, dyslipidemia, and indigestion.

Patients with spleen and stomach deficiency should use this product with caution.

What fruits to avoid when lowering blood sugar? Many fruits contain high sugar levels, so those with diabetes should avoid them! Therefore, we need to selectively eat fruits.

What kind of fruits can lower blood sugar? Fruits with a sugar content of more than 20 grams per 100 grams should be avoided. This includes dried fruits such as red dates, grapes, especially dried dates, honey dates, persimmons, raisins, longan, and preserved fruit.

High-sugar fresh fruits such as Red Fuji apples, persimmons, Laiyang Pears, Feicheng peaches, Hami melons, Rose Scent grapes, Winter dates, and Peach are also not suitable for consumption.

Such fruits provide more than 100 kilocalories per 100 grams.

When to Eat Fruits for Blood Glucose Control: It is recommended to wait 1-2 weeks after blood glucose levels stabilize (fasting blood glucose <7 mmol/L, postprandial blood glucose <87 mmol/L) before consuming fruits.

Fruits' quantity: Quantity of fruits to be consumed.

Generally speaking, a diabetic can eat 3-4 pieces of fruit (150-200 grams) per day.

Fruit Consumption Timing: It is advisable to consume fruit between meals (ideally 2 hours after a meal) or about an hour before bedtime. Fruit should not be consumed immediately after a meal.

The "variety" of fruits to eat: Choose low-glycemic index fruits to consume, such as cherries, apples, grapefruits, plums, peaches, citrus, etc.

What can pregnant women eat to lower blood sugar? Modern medical clinical research shows that fruits are divided into two categories: one category contains glucose, which will cause blood sugar to rise rapidly when consumed.

One category is fructose, which can cause a rapid drop in blood sugar when consumed by humans.

Patients with high blood sugar can eat a variety of fruits, but pregnant women are also concerned. Let's take a look at which fruits are safe for pregnant women to eat! Pregnant women should choose fruits with low sugar content such as apples, pears, oranges, peaches, and grapes, and should not exceed a daily intake of 500 grams.

Bananas, pineapples, mangoes, and persimmons are high in sugar and should be limited.

Recommended to eat: fruits containing less than 10 grams of sugar per 100 grams, including cucumber, watermelon, orange, tangerine, lemon, peach, plum, apricot, loquat, pineapple, strawberry, cherry, etc.

These fruits provide 20-40 kcal per 100 grams.

The medical information provided in this text is for reference only.

If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examinations conducted by a professional in person.