Food that lowers blood sugar
Release time : 09/17/2025 09:30:04
Unstable blood sugar levels can be extremely painful for diabetics, which is why every diabetic is striving to find effective ways to lower their blood sugar.
In fact, reducing blood sugar levels doesn't necessarily require the use of medications. Food can also be an effective way to lower blood sugar levels.
Let's take a look at what foods can help lower blood sugar levels.
Foods that lower blood sugar. Medications are important for diabetic patients.
Given that it is a lifelong metabolic disorder, it often co-occurs with multiple diseases, significantly impacting the patient's physical health and quality of life.
For patients with diabetes, in addition to regular medication treatment, consuming certain foods can also achieve significant effects through their hypoglycemic properties.
Let's classify and detail the foods that lower blood sugar. It's quite comprehensive! Grains and cereals include buckwheat, oats, corn, millet, black rice, soybeans, black beans, mung beans, bean sprouts, green beans, vegetables such as chili peppers, pumpkin, bitter gourd, aloe vera, taro, onion, asparagus, shiitake mushrooms, carrots, cabbage, kelp, chives, cucumber, mushrooms, nori, cauliflower, cactus pads, gorgonian, chicken oferaria, white turnip, eggplant, zucchini, mustard greens, spinach, Chinese cabbage, kelp, bok choy, seaweed; meats include eel, soft-shelled turtle, clam, pig pancreas, squid, blackbird, carp, beef, silkworm. Fruits include pomelos, strawberries, apples, olives, figs, watermelon, cantaloupes, peaches, lychees, pineapples. Nuts include cashews, peanuts, sunflower seeds. Oils and beverages include olive oil, sesame oil, sunflower oil, ginger, green tea, black tea, garlic, vinegar. Other foods for diabetes include Astragalus membranaceus, cassia twigs, lotus seeds, ginseng, yam, rehmannia root, licorice root, red peony root, Chinese yam, honeysuckle. Dietary therapy methods for diabetes are indeed a source of concern for those with it. In this article, we have selected some dietary therapy methods suitable for diabetes control based on common ingredients.
Banana porridge: 250g of banana, 100g each of rock sugar and glutinous rice.
Peel and cut the banana into cubes.
Rinse and wash the japonica rice thoroughly, soak it in clear water for 2 hours, then drain and pat dry.
Add 1000 ml of water into pot, add rice and stir well with high heat until boiling. Add bananas and sugar and simmer on low heat for 30 minutes.
Hawthorn 15 grams, fresh lotus leaf 50 grams, decoct water for tea consumption.
It has the effects of lowering blood pressure, reducing lipids, and clearing heat and removing summer dampness.
Applicable to patients with hyperlipidemia, hypertension, liver heat headaches, and excessive thirst in summer heat.
Dandelion and Hawthorn Tea: 10 grams each of hawthorn and dandelion flowers, slightly decocted and then brewed as tea. Take once daily.
Has a hypotensive and lipid-lowering effect.
Suitable for high apple hawthorn juice, 200g apples, washed, peeled and chopped; 50g hawthorn (pitted), washed and chopped.
Put it into a household juicer, stir it into a paste at high speed, remove the residue, filter the juice, and boil it over low heat.
Serve separately in the morning and evening.
It can regulate the liver and lower blood pressure, as well as soften blood vessels.
Is particularly suitable for patients with arteriosclerosis.
What methods can lower blood sugar? Merely focusing on dietary changes is not enough. If supplemented with other methods, such as exercise, the results are definitely more effective! Let's take a look! Exercise for blood sugar reduction: Increased physical activity can promote energy metabolism and aid in blood sugar reduction. Exercise should adhere to the principles of consistency, moderation, and progressiveness.
Common ways to lower blood sugar include household chores, walking, Tai Chi, and biking. Based on individual circumstances, one can engage in more vigorous activities such as running or playing basketball.
Pig pancreas has a hypoglycemic effect and is neutral in nature. Pig pancreas, when dried and ground into powder, should be taken twice daily, once a spoonful, directly by mouth for its ability to lower blood sugar levels. Long-term use can significantly improve blood sugar regulation and maintain normal blood glucose levels.
"Balance the movement by supporting yourself on the wall with both hands and feet together, leaning forward to increase muscle tension. Perform for about 15 seconds each time, doing 3-5 repetitions, primarily targeting upper limb muscles."
What foods can pregnant women eat to lower blood sugar? During pregnancy, it is essential for pregnant women not to have high blood sugar levels. Gestational hyperglycemia not only poses risks to the mother but also to the baby! In addition to eating Chinese yams to reduce blood sugar, paying attention to food intake can also effectively control blood sugar levels.
What should pregnant women eat to lower blood sugar levels? They should consume approximately 300 grams of carbohydrates per day, but there is a requirement for the sources of these carbohydrates to be primarily composed of complex carbohydrates such as rice and wheat. It is strictly necessary to limit the consumption of pure sugar products such as honey, syrup, maltose, and high-sugar desserts.
In grain staples, choose those with lower glycemic index, such as oats, cornmeal and buckwheat flour.
Consume more fresh vegetables in green color, supplement proteins, and increase by 15-25 grams on the basis of the original amount daily. Supplement calcium, iron, and iodine to help the recovery of pregnant women's bodies and ensure that the fetus receives the necessary food.
1. Kelp contains abundant kelp polysaccharides, proteins, fats, carotene, vitamins and so on. The kelp polysaccharides can reduce fasting blood glucose significantly.
Individuals with diabetes can consume kelp before meals to help lower blood sugar levels.
Purple seaweed is often used to make soups and broths.
2. Black fungus contains polysaccharides, vitamins, proteins, carotene and minerals such as potassium, sodium, calcium and iron. Polysaccharides in black fungus have hypoglycemic effect. In animal experiments, polysaccharides of black fungus can reduce blood sugar level in diabetic mice.
Black fungus can be stir-fried, stewed or used as a garnish.
3. Ancient literature records that bitter melon can treat "Xiaoke", equivalent to diabetes in modern times.
Clinical reports in modern times indicate that the extract of bitter melon has significant hypoglycemic effects, with the effective rate of bitter melon tablets for treating diabetes reaching 79.3%.
Cucumbers can be stewed, made into cold salads, or juiced, or dried and soaked in tea.
4. Carrots contain various types of carotenes, vitamins, and anthocyanins.
Experiments have proved that the extract of carrot has obvious effect on lowering blood sugar.
Carrots can be eaten raw or as juice, or used as a garnish.
5. Eichhornia contains proteins, sugars, lipids, phenols, terpenes, amino acids, etc.
Reports indicate that purple water spinach contains insulin-like substances, which can be used for the treatment of diabetes.
Bok Choy can be stir-fried or served chilled.
*This text covers medical information only for reference purposes.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical examinations conducted in person.