Hypoglycemic foods
Release time : 09/18/2025 09:30:01
Hyperglycemia is a common condition among modern people, which can lead to diabetes. In recent years, the incidence of diabetes has been rising continuously, becoming a common disease and multi-disease among middle-aged and elderly people.
To effectively control blood sugar levels, it is crucial to explore foods that lower blood sugar.
Foods that lower blood sugar, glucose is the substance in blood that is found in high levels can cause diabetes and affect our health.
Glucose levels are closely related to our lifestyle and dietary habits. Therefore, in order to lower glucose levels early on, we need to start changing our diets. The following foods can help us effectively reduce blood sugar.
1. bitter gourd.
Many people are initially turned off by the bitter taste of bitter gourd, but it is actually a very nutritious vegetable. It has a bitter and cold nature, is rich in Vitamin C, and its content of bitter gourd saponins has obvious hypoglycemic effects, which can be likened to plant insulin. It plays an important role in the treatment of diabetes.
Cut the bitter melon directly into pieces and boil it in water for better blood sugar control.
2. Onion.
Onion is a beloved food item, and many dishes include onions for flavor. In fact, onions contain substances that stimulate the synthesis and secretion of insulin, effectively lower blood sugar levels, regulate lipid metabolism, and prevent atherosclerosis.
3. Cucumber.
Cucumbers have a low sugar content but are rich in vitamins C, carotene, cellulose and mineral substances. So they are healthy for diabetics. And the potassium benzoate contained in cucumber can prevent the transformation of carbohydrate into fat in the body, which is good for obese diabetic patients with high blood pressure.
4. Pumpkin.
Pumpkin contains fructose, which can inhibit the absorption of glucose. At the same time, it contains beneficial components such as scopoletin, adenine, pentose, and mannitol that can promote the secretion of insulin and effectively improve diabetes.
Apart from these effective foods for lowering blood sugar, there are also foods like spinach, lentils, cinnamon, and white fungus. Some fruits, such as lychees, watermelons, plums, pears, and kiwis, are also foods for lowering blood sugar.
The most effective way to lower blood sugar depends on an individual's situation. If the initial level of hyperglycemia is only slightly elevated, it can be managed by controlling diet and engaging in appropriate exercise. However, if the condition is more severe at the outset, insulin injections may be necessary. Nevertheless, if there are no adverse reactions to oral hypoglycemic drugs, one could switch to these medications instead of resorting to insulin injections.
The most effective method for lowering blood sugar is simply to focus on diet, exercise, and the prevention and treatment of diabetic complications. Once these are controlled, there should be no issues.
Traditional Chinese medicines for lowering blood sugar levels primarily rely on Western medications, but combining them with traditional Chinese medicine can achieve better results. Traditional Chinese medicines such as Astragalus, Cortex Phellodendri, Codonopsis Radix, Ophiopogon Japonicus, Polygonatum, Lycium Barbarum, Scrophularia nodosa, Arctium lappa, Pueraria Lobata, Pueraria Lobata, Rhizoma Coptidis, Clematis Root, Anemarrhena Asphodeloides, gypsum, Coptis chinensis, Rhizoma Coptidis, rehmannia root, Platycodon grandiflorum, Ginseng, etc. all have the effect of lowering blood sugar levels. Let's take a look at three decoctions now.
Hé Chén Tang: 90g of Rehmannia glutinosa, 60g each of Cornus officinalis and Ophiopogon japonicus, 30g of Scrophularia nodosa, and 15g of Plantago asiatica. Decoct in water and drink frequently.
Folk Remedy for Detoxification: Equal parts of Ginseng, Pollen, Anemarrhena, Coptis, Sophora, Ophiopogon, Plantain, Dolichos, Astragalus. Grind into a powder and mix evenly. Take 6g each time, twice daily.
Yinlong Decoction: 90g Radix scrophulariae, 9g Cinnabar, 12g Cornus officinalis, 30g Ophiopogon japonicus, 3g Schisandra chinensis, decocted in water. One dose per day.
Teas that lower blood sugar include chrysanthemum tea. Choose sweet chrysanthemum, and use about 3 grams per serving to drink three times daily.
It can also be used to decoct with chrysanthemum, honeysuckle and licorice for tea, which can effectively relieve hypertension and arteriosclerosis.
Chrysanthemum and Hawthorn Tea: Prepare 15 grams of chrysanthemum and 20 grams of hawthorn, brew with boiling water for 10 minutes. This tea can help dilate blood vessels, lower blood pressure, and blood lipids.
Cherry Blossom Tea: Harvesting the cherry blossoms, drying them and then brewing daily can help constrict blood vessels and treat high blood pressure.
Chrysanthemum and Safflower: Prepare 10 grams of chrysanthemum, 5 grams of safflower, and 5 grams of salvia, brew in boiling water. It can improve myocardial microcirculation and alleviate coronary heart disease.
Tu hu tea: Take 20-30 grams of prepared Tu hu, add water to decoct for 30 minutes, then allow it to cool and drink as tea in the morning. Repeat daily.
Can effectively lower blood lipids, reduce the formation of thrombus.
The medical information provided in this text is for reference only.
In cases of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the examinations conducted by a face-to-face physician.