Can pregnant women eat cinnamon
Release time : 10/27/2025 09:30:03
Nowadays, with living standards improving, pregnant women's diets are carefully selected. Due to poor appetite, pregnant women often prefer foods that are richer in flavor. So, can pregnant women eat cinnamon? Also, can women during their menstrual period consume cinnamon? What is the effect and function of cinnamon? How should cinnamon be consumed? Can pregnant women consume cinnamon? Experts have explicitly stated that pregnant women should avoid or minimize their consumption of cinnamon to prevent the risk of miscarriage.
Cinnamon is also known as Cinnamomum Cassia Presl, Yu Gui, Mu Gui, Yu Shu, La Ji, Peace Tree, and Chinese Ginger Bark. It is the dried bark of a tree in the Cinnamomum genus.
The bark is fragrant and can be used as a spice, with a flavor similar to that of Ceylon cinnamon but more spicy and less delicately sweet than it.
In North America, cinnamon is sold without distinction as either from China or Sri Lanka.
Pulls off from the stems and branches, dries and twists into coils.
Some varieties are scraped.
The bark of the tree is thin and bright reddish-brown, while the unworn bark is thick and gray.
Cinnamon powder is light brown.
China's cinnamon is less fragrant than Vietnamese and Indonesian varieties, but all three are aromatic, sweet and spicy.
Ginger is no stranger to those who frequently cook. It is commonly used as a seasoning in stews, and in traditional Chinese medicine, it is primarily used for boosting primal energy, warming the spleen and stomach, eliminating coldness, and relieving pain by promoting blood circulation.
For healthy individuals, consuming cinnamon can have a therapeutic effect. However, regarding pregnant women, is it safe for them to consume cinnamon? Cinnamon has the effects of warming the spleen and stomach.
Warm the liver and kidneys.
Removing Cold and Alleviating Pain.
The efficacy of promoting blood circulation and reducing swelling.
However, experts have clearly pointed out that the benefits of cassia bark cannot provide substantial assistance to pregnant women and instead pose certain risks. Therefore, pregnant women must give these issues high priority.
The medicinal effects of cinnamon bark include warming the spleen and stomach, creating a sense of warmth, dispelling wind-cold, preventing it from entering the body, and ultimately unblocking the blood vessels.
To enhance one's spiritual well-being.
"The Herbal Compendium": "Treats coldness in the abdomen, and bloating and pain due to blood stasis."
The "Essential Medicinal Herbal": Supplements warmth and nourishes the lower back and legs, eliminates blood-stasis after bankruptcy, treats blood dysentery and intestinal wind, with the same efficacy as cinnamon.
"The Sichuan Traditional Chinese Medicine Dictionary": Beneficial for the liver and kidneys, promoting the flow of meridians, dispelling wind-cold, relieving dampness and arthralgia, warming the loins and knees, and stopping vomiting.
Treats conditions such as bone and muscle pain, cold diarrhea with abdominal pain, cholera with vomiting, choking and chest fullness, bladder cold hernia, cold in the knees and shins, rheumatism and arthralgia, and injuries leading to blood stasis.
"Makes one's appetite soar."
Adding appropriate amounts of cinnamon to your daily diet can help prevent or delay type 2 diabetes caused by old age.
According to the New Scientist magazine in Britain: Gum can reactivate the fat cells' ability to react with insulin, which greatly accelerates the metabolic rate of glucose.
Adding 1/4 to 1 teaspoon of cinnamon powder in drinks or liquid foods may help prevent type II diabetes.
Ginger contains phenylpropanoids, which have a therapeutic effect on prostate hyperplasia and can increase the blood flow of the prostate tissue, promoting the improvement of local blood circulation.
Traditional Chinese Medicine (TCM) holds that cinnamon is hot in nature, possessing the functions of warming the stomach, dispelling coldness, promoting blood circulation and muscular relaxation, unblocking meridians and relieving pain, and stopping diarrhea.
How to Use Ginger: Ginger is an aromatic herb. Many people like it, but how can we apply it to dishes? Today, let's tell you how to use ginger.
1. Ginger has a rich aroma, which can remove the fishy taste from meat dishes and enhance appetite.
2. Adding a moderate amount of cinnamon to dishes can help prevent or delay the onset of type 2 diabetes in older people.
3. Cinnamon contains phenylpropanoids which have a therapeutic effect on prostate hyperplasia.
The best way to enjoy this superior cinnamon is in the form of Cinnamon Stewed Pork Trotter.
The following is the recipe for Ginger Stewed Pork Trotter: (1) Boil water in a pot, then add the pork trotters. Let them boil for 3 minutes.
(2) Prepare the cinnamon and other seasonings, clean and slice.
(3) Put all the ingredients into the pot and add salt.
(4) Stew it for about 3 hours.
How to Select Cinnamon: Many friends may not know how to select cinnamon, because it seems like they look the same! In fact, good cinnamon and inferior cinnamon can be clearly distinguished.
Next, let's take a lesson from Mawang Knowledge Encyclopedia on how to choose cinnamon.
The main method to distinguish the quality of cinnamon is through three tricks: 1. Smell: The good cinnamon has a little bit of tree and earthy smell, with a richer aroma and some faint sweetness.
The inferior cinnabar smells less fragrant.
When you pluck the inner surface of cinnamon with your fingernails, smell its aroma; when breaking the cross-section or biting it with your teeth, if it has a fragrant fragrance, a cool taste, and a slight sweetness, it is considered an excellent quality.
2. Observing Shape: The length of the cinnamon stick is generally 35 centimeters.
A good cassia bark is dry and firm, easily broken into pieces when pressed with a finger, and produces a sound when split open.
The more fashionable cinnamon breaks with a dull sound but is hard and flexible, the section of the cutting edge is saw-toothed.
3. Color Inspection: Good cinnamon bark should appear grayish-brown, with a reddish-colored flesh, without any white spots on its surface, and be relatively thick in texture. It should exhibit luster on both sides or inside the bark, and free from insects and mould.
The inferior cinnamon is uneven in thickness, curled inner surface with lighter color than deep brown, and has signs of insect damage and mold.
Ginger's Consuming Precautions Ginger, one of the earliest spices used by humans and a common medicinal herb, is often associated with its potential toxicity. When it comes to consuming ginger, there are several considerations that should be taken into account: 1. It is advisable to opt for dry and high-quality ginger when using it. The quantity consumed should not be excessive. On one hand, an overly strong aroma might diminish the flavor of the dish, on the other hand, ginger contains a carcinogenic substance called shogaol, which can increase the risk of certain types of cancer. Therefore, the less you consume, the better. Moreover, it is recommended not to use ginger for extended periods.
2. Except for pregnant women, the following groups should also avoid consuming cinnamon: those with excessive internal heat, excessive internal fire, or yin deficiency and fire excess are advised against consuming it; individuals with a red tongue without any coating are also advised to avoid it.
Individuals with Sjögren's syndrome and menopausal syndrome are advised to avoid certain foods.
Individuals with hemorrhagic diseases should avoid certain foods.
3. Ginger is hot, so it should not be consumed during spring and summer.
The medical information presented in this text is for reference only and should not be used as a substitute for professional medical advice.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the examinations conducted in person.