Can pregnant women eat cinnamon
Release time : 10/27/2025 09:30:03
Cinnamon is also known as cinnamon, Guangui or Xianggui. It must be no stranger to people who often cook. Cinnamon is generally used to stew meat in daily life. In the field of traditional Chinese medicine, it is generally used to replenish the yang, warm the spleen and stomach, eliminate accumulated cold, and smooth the pulse and relieve pain. In today's families, the diet of pregnant women in every family is carefully selected. Pregnant women will like food with a stronger taste because of their poor appetite. So can pregnant women eat cinnamon? What are the effects and functions of cinnamon? Can pregnant women eat cinnamon? Cinnamon was originally a medicinal material, but now it can also be used as a seasoning in life, making the food taste more delicious. Therefore, many people like to eat cinnamon.
Is it safe for pregnant women to consume cinnamon? Is it beneficial for their health? Cinnamon, also known as cassia bark, cinnamon sticks, or true cinnamon, is quite familiar to those who frequently cook. It is commonly used in cooking as an accompaniment for stewing meats, and in traditional Chinese medicine, it is primarily used to boost yang energy, warm the spleen and stomach, eliminate coldness, promote circulation and relieve pain.
For healthy individuals, consuming cinnamon can have a regulatory effect on the body. However, regarding pregnant women, is it safe for them to consume cinnamon? Cinnamon has the effect of warming the spleen and stomach...
Warming the liver and kidneys.
Eliminating Cold and Alleviating Pain.
Efficacy of dispersing blood and reducing swelling.
However, experts have clearly pointed out that these effects of cinnamon cannot bring substantial help to pregnant women, but instead pose certain risks, so pregnant women must attach great importance to them.
Experts clearly pointed out that pregnant women should try not to eat or eat less cinnamon to avoid the harm of miscarriage.
Pregnant women eat hot spices, such as cumin, star anise, pepper, cinnamon, five-spice powder, paprika powder, etc., which easily consumes intestinal water, reduces gastrointestinal gland secretion, causing intestinal dryness and constipation.
After constipation occurs in the intestines, pregnant women will inevitably hold their breath and relieve feces, which will increase abdominal pressure and compress the fetus in the uterus, which may cause adverse consequences such as unstable fetal movement and premature delivery.
Hazards of pregnant women eating cinnamon. Cinnamon is one of the commonly used spices in daily life.
When cooking, many people always like to take some cinnamon and sprinkle it in the vegetables.
However, if you have a pregnant woman at home, it is advisable not to let her eat cinnamon.
Pregnant women who consume cinnamon may encounter the following potential harms.
1. The use of cinnamon, a warm spice, in pregnancy can lead to miscarriage. It is advisable for pregnant women to avoid consuming cinnamon as it can cause dehydration in the gastrointestinal tract and result in reduced secretions from gastric glands, leading to dryness and constipation.
Pregnant women who experience constipation must exert themselves to defecate, which can lead to increased abdominal pressure and thereby impede the fetus within the uterus, potentially leading to miscarriage or premature birth.
2. Studies have shown that cinnamon, star anise, and Sichuan pepper all possess certain mutagenicity and toxicity.
These heat-inducing spices may contain mutagens, which can alter the genetic functions of normal human tissue cells. This could lead to mutations in fetuses and adversely affect their healthy development.
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1. The fragrance of cassia bark is rich, which can make meat dishes remove fishy and greasy taste and increase people's appetite.
2. Adding a moderate amount of cinnamon to the dishes can help prevent or delay Type 2 diabetes caused by aging.
3. Cinnamon contains phenolic compounds that have a therapeutic effect on prostate enlargement.
Let's now introduce you to the recipe for Ginger Stewed Pork Trotter! 1. In a pot, boil water and add the pork trotters, let them cook for 3 minutes.
2. Prepare the cinnamon and other seasonings to clean and slice the pieces.
3. Put all the ingredients into a pot and add salt.
4. Stew it for about 3 hours.
The efficacy and effect of cinnamon The efficacy and effect of cinnamon is to warm the spleen and stomach, make people feel warm, and then dispel the cold, prevent the cold from entering the human body and finally open up the blood of the person, making the person's spirit more plump.
Let's take a look at the overview of the efficacy and role of cinnamon in various ancient medical classics!① "Materia Medica": Treat abdominal cold and blood pain.
② "Haiyao Materia Medica": It warms the waist and feet, worsens blood after bankruptcy, and treats blood diarrhea and intestinal wind. The skill is the same as that of Gui Xin.
"Sichuan Traditional Chinese Medicine Dictionary": Nourishes the liver and kidney, unblocks meridians, dispels wind-cold, eliminates dampness in joints, warms the loins and knees, stops vomiting.
Treatment for bone and muscle pain, cold diarrhea with abdominal pain, cholera with vomiting, obstruction of the throat and epigastrium, cold in the bladder and hernia of the kidney, palpitations and cold in the knees and feet, rheumatic arthritis, as well as injuries resulting from falls.
Additionally, cinnamon can also greatly stimulate appetite.
Incorporating appropriate amounts of cinnamon in daily diets may help prevent or delay the onset of type II diabetes associated with aging.
According to the New Scientist magazine in Britain, cinnamon can reactivate the insulin sensitivity of fat cells and greatly accelerate the metabolism of glucose.
Adding 1/4 to 1 teaspoon of cinnamon powder daily in drinks or liquid diets may help prevent Type II diabetes.
Cinnamon contains cinnamic acid compounds, which have a therapeutic effect on prostate hyperplasia, and can increase blood flow in the prostate tissue, promoting the improvement of local blood circulation.
In traditional Chinese medicine, cinnamon is considered hot and possesses properties such as warming the stomach, dispelling cold, promoting blood circulation and muscle relaxation, invigorating the pulse, relieving pain, and stopping diarrhea.
The indications and contraindications for using cinnamon include the following: Cinnamon is not a food you can consume just because you want it.
Although generally suitable for consumption, individuals with certain conditions should avoid using cassia bark. Let's delve into the suitability and incompatibility of cassia bark for different groups: Suitable groups for cassia bark consumption: The general population can consume it, especially those who are prone to malnutrition, suffer from coldness in the lower back and knees, have rheumatic arthritis, or have bradycardia.
Individuals with Ginger Consumption Restrictions: 1) Consumption is not recommended for individuals with constipation, hemorrhoids, or pregnant women.
Individuals with constipation or those suffering from hemorrhoids should particularly avoid consuming this food.
2. Individuals with excessive internal heat, excessive internal fire, or yin deficiency and fire excess are advised to avoid this food. People with red tongue without a coating are also advised to avoid it.
3. Individuals with dryness syndrome and menopausal syndrome should avoid the use of cinnamon.
4. Individuals with bleeding disorders should avoid consuming cinnamon.
*The medical content involved in this text is for reference only.
In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a face-to-face consultation with a medical practitioner.