perilla oil
Release time : 10/26/2025 09:30:01
Sesame seed oil is a high unsaturated natural fat mainly composed of alpha-linolenic acid.
Sesame seed oil is highly valued for its medicinal and nutritional benefits, offering excellent health effects and functions. Below, let us explore the relevant knowledge about sesame seed oil.
Perilla seed oil is a kind of high-quality edible vegetable oil. It contains about 70% α-linolenic acid.
Perilla seed oil is obtained from the seeds of the herb in the umbelliferae family, a natural oil rich in unsaturated fatty acids. Let's take a look at how to consume it.
1. In view of the important role of α-linolenic acid and the common deficiency among humans, those who want to promote their family's health can mix sesame oil with soybean oil, peanut oil, rapeseed oil, etc. in a ratio of 1:5~10, and consume them as usual. This means using the blended oil for cooking, steaming fish, or frying meat, which will achieve good supplementation and balanced nutrition.
2. Zingiberis Seed Oil can also be administered orally, with an average daily dosage of 5-10 milliliters per person, which is reduced by half for children, ranging from 2.5-5 milliliters per dose, once or twice daily.
3. You can also dip bread in sage seed oil, placing the vegetable oil in a small dish and then dipping bread or steamed buns in it to savor the fresh aroma and smoothness of the extra-virgin oil.
4. Fans of cold dishes such as cold noodles or cold vegetables will find that adding a little sesame oil, such as sesame seed oil, can enhance the flavor and add a shine to their cold dishes, making them more refreshingly tasty and visually appealing.
5. Those who enjoy baking cakes and pastries at home can substitute sesame seed oil for hydrogenated oil or butter in their baking recipes, which results in a distinctive taste and can reduce the feeling of greasyness.
6. For those who don't have time to make porridge for breakfast in the morning, you can add a spoonful of sesame seed oil from sesame seeds into the yoghurt or plain yogurt. It is very convenient to use and can enhance the taste of the meal. More importantly, it provides more abundant nutritional benefits for your health throughout the day.
Zilla Seed Oil's nutritional value - Zilla Seed is a treasure of the whole plant, and it is one of the first batches of medicinal and edible plants approved by the state.
Soybean oil contains ala, which is an essential fatty acid for human body. It can be converted into DHA and EPA (plant brain gold), the important metabolic factors in the body. Soybean oil has no cholesterol, so it has more significant health function and pharmacological effect.
What are the nutritional values of perilla seed oil? Let's take a closer look at it! The main components of perilla seed oil include α-linolenic acid, palmitic acid, oleic acid, linoleic acid, stearic acid, vitamin E, 18 amino acids and various trace elements.
Perilla oil is the highest content of linoleic acid (a-LNA) in edible oils, and perilla seed oil has the best quality, the content of a-LNA is about 70%.
The World Health Organization and the United Nations Food and Agriculture Organization have recommended special supplementation of alpha-linolenic acid due to its importance and the fact that it is generally insufficiently consumed by humans.
Alpha-Linolenic Acid is an essential fatty acid in the human body and cannot be synthesized internally, requiring it to be obtained from food.
Lack of Alpha-linolenic Acid (ALA) in the human body leads to various functional disorders and metabolic disturbances.
Humans lack omega-3 fatty acids, which are essential for brain development in infants, toddlers and children.
Medical evidence indicates that 60% of the brain is composed of specific fatty acids, and only α-linolenic acid can be synthesized in the body to complete brain development.
Therefore, it plays a substantive role in enhancing the brain development and neural function of fetuses to school-age children, strengthening the information functions of brain cells, and promoting normal brain development.
Therefore, the nutritional value of Perilla Seed Oil is very high. Especially for families with children, it can promote brain development in children by allowing them to consume Perilla Seed Oil more frequently.
The benefits and functions of Perilla Seed Oil. The nutritional value of Perilla Seed Oil is very high, and it has multiple effects and functions on human health. Below, let us understand the benefits and functions of Perilla Seed Oil.
1. The abundant linolenic acid in perilla oil can reduce serum cholesterol, triglyceride, low-density lipoprotein (LDL) and very-low density lipoprotein (VLDL), thereby inhibiting thrombosis formation, preventing myocardial infarction and cerebral infarction. Additionally, α-linolenic acid can also decrease blood viscosity, increase the oxygen carrying capacity of the blood, inhibit the synthesis of triglycerides, and increase the excretion of various lipids in the body. Therefore, the effect of perilla seed oil on reducing blood lipids and lowering blood pressure is particularly evident, with even greater effectiveness for hyperlipidemia and borderline hypertension.
2. The alpha-linolenic acid in sesame oil can effectively inhibit the synthesis of fat and break down fat to be expelled from the body, so that it can prevent the formation of fatty liver every day.
3. Consuming sesame oil can enhance brain nutrition, improve cognitive functions, regulate brain and nerve functions.
Consumption of Perilla Seed Oil can enhance human immunity.
Regulate metabolism, delay aging.
To slow down and prevent the onset of dementia.
5. Using sesame oil instead of animal fat or other vegetable oils for frying and steaming fish can have good effects on skin health and weight loss.
6. Particularly for fetuses and infants, the content of linolenic acid in Sesame Oil is 5-6 times more than that in Walnut Oil and more than 50 times than that in Olive Oil. Linolenic acid is a good nutrient to promote brain nerve cell development. It is very beneficial for the development of brain, intelligence and vision of infants and children.
Other uses of Perilla Seed Oil: Perilla seed oil is a very useful food for both medicine and diet, which possesses liver protection, anti-thrombosis, lipid reduction, blood pressure reduction, vision protection, intelligence improvement, and inhibitory effects on allergic reactions and inflammation.
You may already know that sesame seed oil can be used directly for consumption or in cooking. However, are you aware of other ways to use sesame seed oil? Let's explore the other uses of sesame seed oil now.
1. During the later stages of pregnancy, pregnant women are prone to itching and dryness due to skin stretching. Applying Sesame Oil can prevent and alleviate these symptoms.
Occasionally applying it on the abdomen can prevent the formation of stretch marks.
2. During the last week of pregnancy, it is common practice to apply sesame oil to the nipples to facilitate the removal of old skin and dirt, which can also help with the smooth flow of colostrum.
3. Newborn babies are incredibly delicate, so applying a thin layer of Sesame Oil on their skin every day can protect it. Sesame Oil is very gentle and won't irritate the skin.
Adding a gentle massage can soothe the baby's mood and make it easier for them to fall asleep, as well as reduce crying.
The baby's skin is delicate, and applying sesame oil on the armpits, buttocks, etc., can prevent the baby's skin from being soaked by sweat or urine.
4. Breasts are prone to rupture during lactation and the wounds, due to daily nursing, are difficult to heal.
Sesame oil not only prevents cracking but also has powerful anti-inflammatory and repair functions, which can speed up wound healing. It is safe for babies to ingest without any issues. The large amount of fat-soluble vitamins in sesame oil plays an important role in the development of infants' brains.
Those interested might consider trying it out, especially if they find themselves in a situation where they need it. Let's see if it's really as wonderful as you say.
Can pregnant women consume sesame seed oil? According to the introduction before, the content of linoleic acid in sesame seed oil is extremely rich. It is very beneficial for the development of the brain, intelligence and vision of infants. It is an essential dietary supplement for pregnant women to have a healthy and intelligent baby.
In other words, pregnant women can not only eat perilla seed oil, but also have a very good effect on the health of the pregnant mother and the growth and development of the fetus.
Below, let's take a detailed look.
Medical evidence shows that 60% of the brain is composed of specific fatty acids, and only α-linolenic acid can synthesize DHA to complete the brain development needs.
Therefore, it plays a substantive role in enhancing brain development and neural function in fetuses to school-age children, strengthening the informational function of brain cells, and promoting normal brain development.
Research in foreign countries has confirmed that children who have sufficient amounts of omega-3 fatty acids have an average IQ score that is 20-30 points higher than the general population.
Alpha-linolenic acid enhances fetal vision development. If foods containing alpha-linolenic acid are lacking in the diet of pregnant women or infants after birth, the reduction of DHA content in the phospholipid of the fetal retina will significantly weaken fetal vision.
α-linolenic acid promotes the functional and physical development of the fetus, especially for stunted fetuses, can promote the body's development to normal levels, reduce the intake of common edible oils and other fatty acids, control maternal weight, and promote postpartum skin and body shape recovery.
Promote lactation and enhance DHA content in breast milk.
Enhance the physical resistance of pregnant women.
Therefore, pregnant mothers should eat more perilla seed oil during pregnancy, which is not only good for their own health, but also plays a very important role in the growth and development of the fetus in the abdomen! I wish all pregnant mothers a smooth chance to have a smart and healthy baby!* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.