Recipe for babies over one year old
Release time : 03/20/2025 09:30:02
When a baby reaches the age of over one year, their first set of milk teeth gradually emerge, and their chewing and digestion abilities have also improved. Their diet has also transitioned from being primarily milk-based to including grains, meats, eggs, and vegetables.
What delicious recipes should a one-year-old baby have? How should the baby be fed correctly? Moms, let's continue to read on! A one-year-old baby has become a "little greedy cat". For example, whether you notice that your baby often stares at the food while eating with you? In fact, as long as you pay attention to cooking methods when preparing meals and ensure that the food is not too hard or chewy, most foods can be tried by the baby.
Here are a few delicious recipes for one-year-old babies: 1. * * Vegetable and Chicken Porridge**: -Ingredients: Chicken breast, carrots, broccoli, rice. -Method: Cook the chicken breast until tender and then cut it into small pieces. Mix chopped carrots and broccoli with rice in a pot and add enough water and rice to make porridge. 2. * * Egg Custard**: -Ingredients: Egg, water, salt. -Method: Beat eggs with a little salt, mix well, then pour into a steamer and cook on high heat until done. 3. * * Fish and Egg Steamed Dish**: -Ingredients: Fish, eggs, green onions, salt. -Method: Cook the fish until soft and mash it. Mix with egg liquid, a little salt and green onions, stir well, then put into a steaming dish and cook on high heat until done. 4. * * Fruit Salad**: -Ingredients: Apples, bananas, oranges, grapes. -Method: Wash and cut fruits into small pieces, mix together in a bowl. 5. * * Milk Oatmeal**: -Ingredients: Milk, oats, fruit or nuts. -Method: Add oats to milk and boil until cooked, then add chopped fruit or nuts and mix well. 6. * * Tofu Vegetable Soup**: -Ingredients: Tofu, carrots, broccoli, chicken broth or water. -Method: Cut tofu into chunks, chop carrots and broccoli into small pieces, add chicken broth or water and bring to a boil, then add tofu and cook until done. These recipes are simple to make, nutritious and suitable for consumption by one-year-old babies.
Siku Tofu Soup Ingredients: 1 Siku of Silk worm melon, 50 grams of tofu, 1 teaspoon of ginger, a little soybean oil, a pinch of salt.
Method: 1. Peel the eggplant, wash it and slice it. Cut the tofu into small pieces.
2. Add loofah in the oil pan, stir-fry, add appropriate amount of water, and cook over high heat.
3. After boiling water, pour in the tofu pieces, simmer for 5 minutes, add a little salt to taste.
[Scrambled Tomatoes with Eggs] Materials: - 1 egg - Half a tomato - Soybean oil, a little salt Steps: 1. Wash the tomatoes and cut them into small pieces. 2. Pour appropriate amount of soybean oil into the pan and heat until the oil temperature is moderate. 3. Beat the eggs into the pan and fry over medium heat until golden brown on both sides. 4. Add the chopped tomato pieces and stir fry well. 5. Add appropriate amount of salt to taste and continue to stir until the tomatoes are cooked. 6. Finally, taste the taste before leaving the pot and adjust it according to your personal taste. Done! A delicious [Egg Scrambled Tomatoes] is ready.
To make it: 1. Beat eggs in a bowl until they become egg batter.
2. Peel the tomatoes and cut them into small pieces.
3. Remove the oil pan, pour in the egg liquid, stir-fry and pour back into the bowl.
4. Add a little more oil in the pan, add tomato pieces, stir-fry the juice, add the fried eggs, and add a little salt.
[Minced pork and cabbage] Ingredients: 40g minced meat, 60g cabbage, 1 egg, vegetable oil, a little salt.
Practice: 1. Wash the cabbage and cut it into small cabbage leaves; at the same time, stir the minced meat and egg liquid evenly.
2. Heat a pan, add minced meat and stir-fry until fragrant. Then, add chopped cabbage and stir-fry for about 6 minutes over high heat. Season with a pinch of salt.
【Pork Ribs Soup Noodles】 Ingredients: Pork ribs 100g, thin noodles 50g, green vegetables 50g, a little salt and vinegar.
Method: 1. Cut the pork ribs into small pieces and boil them in a pot of cold water over high heat, adding vinegar afterward. Continue to simmer on low heat for about half an hour, then turn off the heat, remove the ribs, and reserve the broth.
2. Clean the green vegetables and cut them into small pieces.
3. Fold the noodles in half and add them to the pot of pork broth, then bring it to a boil on high heat.
4. When the noodles are boiling, add the green vegetables and continue to stir while cooking until they are almost done, about 5 minutes. Then add a pinch of salt for flavor.
What to eat for a one-year-old baby is very important, because they are in the stage of growing bones and teeth. Calcium is very important.
Therefore, mothers should pay more attention to creating nutritious and delicious dishes for their babies.
What should a one-year-old baby eat? The demand for calcium in one-year-old babies is very high. Milk is the best source of calcium for babies, and it is generally recommended that babies aged one year and older should consume 250-500 ml of milk per day.
In addition, noodles are also an essential part of the baby's diet.
Bread is a rich source of starch, protein, fiber and calcium, iron, phosphorus and other nutrients. It not only can supply nutrition to babies but also train their chewing and swallowing ability.
The selection of noodles also has its own importance. Mamas can choose the baby noodles specially made for babies without adding salt and preservatives on the market.
In addition, lean meat is rich in nutrients and iron, which can provide babies with high-quality protein and essential fatty acids. Bao Ma can make some nutritious and delicious lean meat paste for babies.
However, Bao Ma should realize that sometimes because she is busy, she may not have time to make complementary food such as meat paste very refined. At this time, she may wish to choose the meal paste sold on the market for her baby.
How to feed a one-year-old baby? The one-year-old baby is in a critical period of physical development. At this time, Bao Ma should pay attention to how to make the baby eat healthily and reasonably. Otherwise, the baby may have various nutritional problems, such as calcium deficiency, iron deficiency, zinc deficiency, etc.
So, how to feed a one-year-old baby? For babies over one year old, Bao Ma should provide Ta with balanced nutrition, including milk and dairy products, cereals, fish and eggs, fruits and vegetables.
Among them, regarding the intake of cereals, it is recommended that Bao Ma can rotate rice, noodles and other foods for her baby.
At the same time, babies under one year old have increased physical activity, and energy is needed for this. Therefore, moms can choose small snacks as an addition to their baby's regular meals to provide the energy needed for exercise while also providing enjoyment from enjoying delicious food.
For babies aged one year and a half, many mothers like to make juice paste for them. However, when making juice paste, they need to consider the problem of pesticide residues in fruits and vegetables. Moreover, it is inconvenient to carry, store and consume outside. Therefore, it is recommended that mothers not only make juice paste but also choose juice paste in bags.
Dietary restrictions for one-year-old babies. The digestive functions of a one-year-old baby's stomach and intestines are not yet perfected, and improper diet can cause discomfort in the baby.
Let's take a look at the dietary restrictions for babies over one year old! 1. Fresh milk.
One-year-old babies are not suitable to drink milk because the protein in milk contains 80% casein, which is difficult to digest and can cause baby's vomiting and constipation.
2. Oily foods.
Babies' delicate digestive systems can be easily overwhelmed by greasy foods, which are not conducive to digestion and may lead to an inability to consume other foods. This is not beneficial for their physical development.
3. Smoked Meat.
It contains many salt and nitrites, and fat is high, which is not conducive to the health of babies.
4. Carbonated beverages.
Coke and other carbonated drinks can promote the loss of electrolytes, especially calcium, in infants' bodies, which can adversely affect their skeletal development.
Dietary Recommendations for One-Year-Old Babies: For one-year-old babies, it is important to ensure a balanced diet that includes both meat and vegetables, as well as a mixture of coarse grains and fine ones. It is also crucial for mothers to cultivate good eating habits in their babies.
In addition to this, what else should we pay attention to when feeding a one-year-old baby? 1. Fewer meals per day.
One-year-old babies have limited stomach capacity, so it is best to feed them small portions frequently.
Aside from three meals a day, you can offer your baby an additional snack once or twice a day. However, this should not interfere with their appetite.
2. Eat more vegetables and fruits.
One-year-old infants, one of the important sources of daily nutrition is vegetables and fruits.
Children at this age should consume 150-200 grams of vegetables and fruits every day to ensure adequate nutrition and balance.
3. Consume an appropriate amount of protein.
Proteins are one of the essential nutrients for a normal growth and development in human body, so it is important for moms to supplement enough proteins for their babies.
Eating is regular.
When feeding the baby, mothers should follow a regular schedule and not disrupt the baby's normal eating rhythm because of their busy work.
5. Avoid consuming foods containing additives.
Since babies' bodies are not yet mature, their metabolism is not as strong as adults', thus consuming foods containing additives may cause babies to develop picky and stubborn eating habits, which can affect their normal development.
The medical content mentioned in this text is for reference only.
If discomfort arises, it is advised to seek medical attention promptly. The diagnosis and treatment of illnesses should be based on in-person medical consultations.