Recipe for a one year and three month old baby
Release time : 03/16/2025 09:30:01
At one and a half years old, the baby has essentially weaned off breast milk and is already familiar with complementary foods. Moreover, the baby's teeth have fully grown, and their motor skills have developed. At this time, mothers should pay attention to providing more energy for the growing baby, helping them transition from eating complementary foods to becoming accustomed to consuming adult-sized meals.
At this age, a one-year-and-three-month-old baby is appropriately fed with what? How should the complementary foods be added correctly at this time? What should a mother do when her baby refuses to eat the complementary food? Let's delve into the knowledge of the diet for a one-year-and-three-month-old baby now.
One-year-and-three-months-old Baby Food Recipe When a baby reaches one year and three months old, how can we ensure that the energy intake is not affected while successfully transitioning from eating complementary foods to adult food? This is undoubtedly the most pressing concern for many mothers.
At this stage, babies are suitable for eating foods that are moderately hard and relatively coarse. Here are some common nutrition recipes for one-year-three-month-old babies, and moms might as well learn to cook while reading this.
Ingredients: 1. Half a carrot, noodles, and green onions; sufficient oil. Instructions: 1. Cut the carrot into strips.
2. Place the water in a pot and bring it to a boil. Once boiled, add the carrots, and once boiling again, add the noodles.
3. Once the noodles are cooked (about five to six minutes), turn off the heat and add a little oil to a bowl, then sprinkle some chopped green onions before serving it to the baby.
Nutritional Value: Carrots are rich in beta-carotene, and when combined with noodles that are high in dietary fiber, they not only promote the digestive and absorptive processes of nutrients but also effectively exercise baby's chewing and swallowing capabilities.
[Tofu Fish Head Soup] Ingredients: One fish head (silver carp), 50g tofu, appropriate amounts of cooking wine, minced green onion, minced ginger, and soybean oil.
Method: 1. Clean the silver carp head, remove the gills, and cut it into chunks.
After washing, cut the tofu into small pieces.
2. Heat a wok and sauté the chopped green onions and ginger until fragrant, then add the fish head pieces, stir-fry with cooking wine, and then add tofu chunks along with an appropriate amount of water. Cover the pot and bring it to a boil over high heat. Once boiling, reduce the heat to medium and simmer for 15 minutes.
Nutritional Value: Tofu has a high calcium content, while silver carp head is rich in Vitamin D. When consumed together, they can enhance the absorption rate of calcium by the baby.
Ingredients: 1/2 egg, 50g clean fish meat, 10g onion head, 6g butter, 10g tomato sauce.
Method: 1. Wash the onion and cut it into pieces.
After the fish has been cooked, it is put into a bowl and ground up.
2. Beat the eggs into a liquid and pour it into a bowl, then mix with the prepared fish and onion powder until well combined.
3. Put the butter in a pan and melt it, squeeze the fish meat into a round cake shape, put it in the pan and cook it, fry until golden brown, and place the tomato sauce on top.
Nutritional value: This dish contains protein, fat, calcium, phosphorus, iron, zinc and a variety of vitamins needed for baby's development. If your baby eats it frequently, it will be beneficial to growth and development.
Food Tips: In order to allow one-year-old and three-month-old babies to eat healthier, rest assured, and fully supplement nutrition, many mothers like to make complementary food for their babies. However, if working mothers are busy and want to save more time in making complementary food, they may wish to choose the commercially available meal paste products.
Compared with homemade complementary food, some major brands of meal paste products on the market have undergone strict selection and quality inspection, and the safety and delicacy of the ingredients are more guaranteed.
What should a one-year-three-month-old baby eat? As babies grow, their muscles become more active and they may appear thinner. Although their growth continues, the pace slows down. Mothers should select a variety of foods for their baby's meals to ensure that each meal is nutritionally balanced.
So, what's a one-year-three-month-old baby suitable to eat? Let's take a look.
Firstly, eat more vegetables and fruits.
One of the main sources of nutrients for babies is vegetables, especially yellow and green vegetables such as tomatoes, carrots, rapeseed, bell peppers, etc.
Mum can make these vegetables into finely chopped and soft pieces, then stir-fry them with seasoning for baby to eat.
Of course, fruits should also be consumed by babies but they cannot replace vegetables. A baby aged 1-2 years old should have a daily intake of vegetables and fruits totaling 150-250 grams.
Secondly, it is advisable to intake an appropriate amount of animal and plant proteins.
In meat, fish, beans and eggs there are a large amount of high quality protein. Mothers can use these foods to make soup or feed baby with easily digestible food like meatballs, fish balls, tofu and egg custard.
It is recommended that infants aged 1-2 years consume 40-50g of meat and 25-50g of soy products, and one egg per day.
At the same time, drink more milk.
Milk is rich in nutrients and particularly calcium, beneficial for baby's absorption. Thus, milk remains an essential food for the baby during this period, requiring 250-500ml daily.
Moreover, it is important to properly pair coarse grains with refined grains.
This is done to avoid Deficiency of Vitamin B1.
The staple food for babies can include soft rice, porridge, small steamed buns, small wontons, small dumplings, and small steamed buns. The daily intake should be around 150g.
As a complement to the main meal, Mom can also serve healthy snacks to her baby after meals.
Snacks can provide energy for the baby's exercise and bring fun to the taste.
When it comes to healthy snacks, many mothers think of homemade juice balls. However, when making juice balls, they need to consider the issue of pesticide residues in fruits, and also have difficulties in carrying, storing, and consuming them outside. Therefore, it is recommended that mothers not only learn how to make juice balls but also learn to choose ready-to-use juice balls.
When introducing complementary foods to a one-year-three-month-old baby, it is crucial to prioritize the variety and nutritional content of the foods.
For the baby at this stage, how should their complementary foods be arranged? The following methods of supplementary food introduction are available for reference.
8:00 AM, formula milk 220 milliliters.
The steamed bun weighs 25 grams, and the soft vegetable rice (rice 50-70 grams, green vegetables 20 grams) at 11:30.
Tofu Fried Egg (1 egg, 50g tofu, 1ml of sesame oil).
Meat Bean (30g fish meat, 50g fresh peas, 5g cooking oil, salt to taste) for 15:00 snack.
Fresh fruits, 1-2 pieces.
For the biscuits, 25 grams; at 17:30. Fried dumplings (50 grams of flour, 25 grams of pork, 30 grams of fresh vegetables, 2 grams of sesame oil, and an appropriate amount of salt). At 20:00, snacks.
The amount of formula milk above 220 milliliters and the addition of complementary food should not be fixed. Mothers can flexibly add complementary food according to the actual situation of the baby.
Pay attention to changing the type and taste of food frequently, and match the thickness to maintain a balanced nutrition.
Encourage your baby to learn to use spoons, chopsticks and other tools when eating to develop good eating habits.
What should I do if my one-year-old and three-month-old baby doesn't eat complementary food? Babies at one year and three months old are quite naughty and active, and sometimes they don't even cooperate with their mother well when eating. When the baby does not eat complementary foods during this period, what methods can mothers take to make the baby fall in love with eating? You may wish to learn the following methods.
1. Prepare digestible complementary food.
Easily digestible complementary foods can help strengthen baby's gastric motility and reduce feelings of fullness, so it's beneficial for babies to consume more easily digestible foods. This will allow them to eat better next time around.
2. Adapt to your baby's taste preferences and introduce a variety of flavors and textures to the baby. Observe which foods your baby enjoys most, and next time you prepare a complementary food, choose those that your baby likes. This approach can also help facilitate their smoother eating habits.
3. Before meals, let the baby drink a few sips of water first, encouraging them to drink plenty of plain water. This can help cleanse the intestines and promote gastrointestinal motility and body detoxification.
Especially before eating, drinking a few sips can also stimulate interest in consuming other foods.
4. Use baby-favorite utensils. The type of utensil used can also affect a baby's appetite. It is best for mothers to choose baby-favorite utensils when feeding, to avoid any resistance or distaste from the baby towards the utensils, which could negatively impact the feeding process.
5. Maintain patience. If your mother encounters a baby who refuses to eat, do not give up. After 3-4 days, the baby can be given another chance to try the food. Once the baby gets used to the taste of the food, their reluctance will significantly decrease.
6. Letting the baby maintain a slight sense of hunger throughout the day is important. Don't feed the baby frequently during this time, as it can help stimulate appetite and reduce the frequency of refusing to eat.
Key Points for Feeding Baby's First Year and Third Month Babies at one year and three months old need more energy intake due to their physical development. It is advisable for mothers to increase the baby's meal size appropriately to supplement the nutritional elements needed for the baby's growth.
In terms of introducing solid foods to babies, what other details do many mothers tend to overlook? Moms might want to take a good look at this.
1. Avoid baby's refusal to eat or picky eating.
The baby of this period will often show aversion to food, and even refuse to try new foods.
Therefore, mothers should set good examples by not being picky about food at the dining table, so as not to leave a negative impression on their children about certain foods.
Secondly, mothers should also frequently change the variety and taste of baby food. In the preparation of baby food, less seasoning should be added to avoid baby's aversion and preference.
2. Encourage chewing skills in babies.
By the time a baby is one and a half months old, they are developing an increasing ability to chew food. Therefore, it is even more important for mothers to choose foods that can help strengthen their baby's chewing abilities. In addition to diversifying the types of solid foods, the texture should also be coarser and slightly harder.
3. Cultivate good eating habits.
First, let your baby eat at a fixed time and in a fixed place, and even the tables and chairs he sits on and the dishes and spoons he uses must be fixed.
During meal times, do not allow your baby to eat while playing or engage in the bad habit of "the baby runs ahead, and the adult follows behind feeding."
Also, moms need to move things or toys that may distract the baby so they can concentrate on eating.
4. Avoid overfeeding your baby.
Excessive nutrition can affect the development of the baby's brain and physical health, with the most obvious manifestation being obesity.
To prevent malnutrition in infants, mothers should regularly check their babies' weight and height.
At the same time, it is also important to cultivate a good habit of sports in babies, which can promote their digestion and absorption of food.
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If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.