Baby Lunch Recipe
Release time : 03/14/2025 09:30:02
How to make a baby's lunch recipe? Lunch is the most important meal of the day. Making foods that your baby likes can help them eat their lunch well and get enough energy.
So, what's the lunch recipe? Let's take a look at it together. Below, Momnet will provide a detailed introduction.
What lunch meals for babies can be achieved by "abundance, comprehensiveness and balance" is the key to all baby's reasonable nutrition. So how about what lunch meals for babies can achieve health nutrition? 1. Rich protein.
The ideal intake of protein should be 50% from animal proteins or soy products, to meet the needs for rapid growth and intellectual development and to enhance resistance.
2. Supplement calcium, iron, iodine, zinc and other elements.
These elements are what babies need more and are most likely to lack.
Drinking a glass of milk or soy milk every day can get more calcium and protein.
3. Supplement various vitamins.
An adequate supply of vitamin A not only helps protect vision, but also prevents respiratory infections.
B vitamins are related to supplementary energy expenditure.
Vitamin C promotes the absorption of iron and is a coenzyme for many enzymes and must be fully supplied.
In cold seasons, vitamin D supplements should also be considered to increase calcium absorption.
4. Reasonable combination of meat and vegetables.
If the human body eats too much acidic food such as fish and eggs, it will easily cause fatigue, reduce resistance, and lose memory.
One serving of meat must be paired with three vegetarian dishes to achieve the right acid-base ratio.
Baby lunch recipes, although children are at different ages and their nutritional needs change, according to the principle of balanced meals, a good baby lunch should not only include staple foods such as rice, noodles, and steamed buns, but also include meat and milk that provide protein, and vegetables and fruits that provide minerals.
Only a comprehensive combination can provide sufficient nutrition for the baby's growth.
Here are several recommended nutritious baby lunches for mothers.
Ingredients for beef rice: half a bowl of steamed rice, 1 spoonful of beef mince, a little bit of sugar, soy sauce, and cooking wine.
Preparation Method: Place the minced beef in a pot, add a little sugar, soy sauce, cooking wine, and stir continuously with chopsticks. When the beef is cooked, place it on top of the rice and cook over high heat until well-done. Wash and slice the cleaned carrot and sprinkle them on top of the beef rice. Ingredients for pork and carrot dumplings: 50g flour, 1 tablespoon of carrot powder, 20g pork mince, soy sauce, oil, and green onion.
Preparation Method: Wash and peel the carrots, grind them into fine pieces. Clean and chop the shrimp and mince it too. Mix all the ingredients together in a container-the carrot pieces, shrimp, pork mince, chopped green onion, ginger, and a little sesame oil-and stir well.
Mix the flour with warm water and knead it into dough, then roll out to make dumpling skins or simply buy ready-made dumpling skins from the supermarket. Fill them with the prepared filling and wrap them into small dumplings.
Fruit Pasta Ingredients: Spaghetti or baby nutrition pasta, natural peanut butter or sesame paste, 4 tablespoons of milk, salt, and fruit puree (choose from pineapple, mango, peach, etc., depending on the baby's preference).
Preparation: Boil water in a pot, add noodles and cook until done.
Mix peanut butter, milk, salt and fruit puree in a bowl until it is smooth. Add to pasta and mix until pasta is coated.
It's really delicious.
Ingredients for liver stir-fried with green peppers: Liver, green peppers, starch, seasonings, etc.
2. Place the pork liver slices in a bowl, mix with starch, and then fry them in hot oil until they are golden brown. Remove them from the heat.
3. Heat a small amount of oil in the pot, sauté the green onion and ginger, add green pepper strips, soy sauce, salt, and a little water, bring to a boil, then thicken with a slurry of cornstarch.
Pour in the pork liver strips and stir-fry until cooked.
Nutritional tip: Pig liver is rich in iron, protein and vitamin A which can prevent anemia in children.
However, the amount consumed in a week should not exceed 2 jin.
Stuffed Cabbage Rolls with Pork Filling: Ingredients: 100 grams of pork mince, 100 grams of cabbage, 20 grams of cleaned onion bulbs, and 20 grams of vegetable oil. A little soy sauce and salt are also required.
Method: Blanch cabbage with boiling water and chop it.
Cut the onions into bits and set aside.
Put the oil into the pan, heat it, add the minced meat and stir fry. Add the chopped onions, ginger, and soy sauce, stir fry twice. Then add the chopped onions and water. After boiling until soft, add the cabbage and cook for a while. Add refined salt, and thicken with water starch. Serve.
Steamed perch Ingredients: Live perch (only if the ingredients are fresh and taste good), onions, ginger, salt, sesame oil Production method: Clean the perch, use a knife to cut 3 cuts on both sides of the fish to taste it.
Spread appropriate amount of salt on both sides of the fish, marinate for about 10 minutes, shred green onions and ginger and sprinkle on the fish, and pour a little sesame oil before putting into the pan.
Put on a steamer and steam for 12 to 15 minutes (do not steam too long, otherwise the fish will easily grow).
Tip: Put some shredded green onions under the fish to keep the fish from sticking to the plate, which is conducive to steam circulation and cook the fish more evenly. Corn beef soup Ingredients: beef, sweet corn, eggs, soy sauce Preparation method: 1. Wash and slice the beef or cut into small dices.
Wash and peel the carrots, and dice them.
2. Heat the oil in the pan, stir-fry the carrots and take it out, then stir-fry the beef slightly, add soy sauce to taste and color until cooked.
3. Prepare a pot of water and bring it to a boil. Add the carrot and corn kernels into the pot and cook together. Then, beat the eggs into a uniform mixture and pour them in gradually while stirring to create egg ribbons.
4. Once the soup boils again, add water starch to thicken the sauce.
Add salt and other seasonings.
5. Put the beef into the soup, then evenly sprinkle with chopped green onion.
Baby's iron and calcium supplementation recipe for lunch, growing babies are prone to iron or calcium deficiency. Mothers add foods that can supplement these nutrients to their baby's diet, which can effectively avoid the occurrence of iron and calcium deficiency.
The following editor recommends several iron and calcium supplements for mothers.
Sweet pepper umami egg slices, ingredients: 30g red bell pepper, 10g sea rice, 3 boiled eggs.
8 grams of chopped green onion, 3 grams of minced garlic, a little salt, and a moderate amount of olive oil.
Production method: 1. Wash the red bell pepper, remove the stalks and seeds, and cut into dices.
2. Soak the dried shrimp in warm water to clean them, and set aside.
3. Remove the shells from the boiled eggs and cut them into slices.
4. Place the wok on the heat, pour in the olive oil and heat it, add the chopped green onion and saute until fragrant.
5. Add red bell peppers and stir quickly, add a little salt to taste.
6. Add the sea rice and stir-fry, stir-fry until the bell peppers are broken.
7. Place the pan on the heat, pour in appropriate amount of olive oil and heat it.
8. Add egg slices and fry over low heat until slightly colored.
9. Place the fried egg slices, cooked shrimp, and bell peppers on a plate.
Tip: 1. The unique taste and capsaicin content in bell peppers can stimulate the secretion of saliva and gastric juice, enhancing appetite, aiding digestion, promoting intestinal peristalsis, and preventing constipation.
Sweet peppers are rich in Vitamin C, which is helpful for soothing gum bleeding.
Additionally, a deficiency in Vitamin C can lead to cataracts, making sweet peppers beneficial for babies' eyes.
2. Seaweed is rich in nutrients, with its protein content being several to dozens of times that of fish, eggs, and milk. It also contains minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamins A and theophylline. Additionally, it has a high calcium content, making it an excellent source of calcium.
3. The egg contains a variety of vitamins and amino acids, which are closely related to the human body, and is easy to digest and absorb.
Eggs also contain a good amount of iron. The egg yolk contains lecithin, glycerol esters, cholesterol and ceroid. These components have a great influence on the nervous system and body development.
4. Olive oil is rich in nutrients and, according to its components and digestibility, it is the most suitable oil for infants to consume.
Half of the energy for infants comes from fat in breast milk, and after weaning, they need to get their energy from fat in their diet.
Olive oil contains linoleic acid and arachidonic acid, which are not synthesized by human body. The ratio of these two fatty acids in olive oil is similar to that in breast milk, and it is easily absorbed. It can promote the growth and development of infants' nerves and bones. It is an excellent nutritional product for pregnant women and a growth factor for fetuses. It is also a good nourishing product for postpartum and nursing mothers.
This dish is not only rich in iron and calcium but also delicious, making it a great choice for babies who are growing.
Moley Soup Rice: 100g rice, 200g mud louse, a small amount of cooking wine, refined salt, 10 pieces of scallion and 3 slices of ginger.
Preparation Method: 1. Clean the mud louse by removing its head and opening its belly to remove the internal organs, then wash it with warm water to remove any mucus.
Place the pot on the heat, add oil and fry the eel until slightly brown.
2. Pour in an appropriate amount of water into the pot, add muddy carp, cooking wine, refined salt, green onion, and ginger.
After boiling, skim off the foam and let the eel cook until done. Then remove the soup.
3. Combine the muddy snake soup with rice.
Nutritional tip: This porridge is delicious, rich in iron, and can also help alleviate baby eczema.
Ingredients: Fish paste, tofu, eggs Instructions: 1. Clean and chop the fish into a paste.
2. Put a small piece of tofu in a bowl and crush it with a spoon.
3. Put the fish paste and tofu paste together, add an egg and a little water and stir well.
4. Place it in a pot and steam until it's cooked.
I usually use cod nuggets without small thorns and the meat is relatively tender.
What foods should your baby eat for lunch? To maintain normal growth and development, your baby's body needs to ingest various nutrients. Milk, meat, fruits, and vegetables are all essential foods in daily life. So which foods are good for your baby? It's the best thing, let's take a look.
1. The best dessert: Yogurt is one of the main sources of calcium, and it has very low calories and is very suitable for babies.
If you make your own yogurt, it's best to use formula milk as raw materials. This will not only be nutritious, but also easier for your baby to digest.
When eating yogurt, add a small spoonful of homemade jam to your baby. It will taste better.
For picky children: If your baby thinks yogurt is too boring, you might as well make him a yogurt jelly, cut it into small pieces about 1 cm long, wide and high, and add a little strawberry jam.
2. The best meat: Lean beef Lean beef is rich in iron and protein, which can replenish the nutrients needed by blood cells for lively, active and growing babies.
Many doctors recommend adding lean beef to the baby's diet after 10 months, and there are many ways to cook it. You can make beef burgers, beef dumplings, or beef noodle soup for your baby.
For picky eaters: If your baby doesn't like the taste of beef, you can mix ground beef with chopped green peas and wrap it in a edible paper (available at most grocery stores). Bake it in the oven until crispy, then dip it in tomato sauce. The strong beef smell will be completely masked.
3. The best vegetable: Spinach. Spinach provides babies with the main nutrients: Vitamin A and folic acid, in addition to some Vitamin C and iron.
Because it doesn't have any off flavors, babies usually like it.
But spinach is also used for many things. You can use it as a garnish on the plate, you can put tomato sauce on it, and you can substitute spinach for lettuce in a baby sandwich.
However, remember that it shouldn't be eaten with tofu, as it could affect calcium absorption.
To picky little ones: making vegetables for your baby has always been a headache for mom. But if you put in a bit more effort, create a creative vegetable dish, like a spinach sushi or spinach rice, your baby will never suspect that this fun and delicious meal is actually made from spinach.
4. The best main course: whole grain foods. Whole grains contain iron, vitamins, magnesium, zinc and a variety of nutrients that are essential for babies.
In Western countries, whole wheat flour is hailed as the best staple ingredient. Many families consider baking whole-wheat bread as a staple for babies, and if you sprinkle some baby-specific cheese on top, the nutritional value becomes even richer.
Although dietary habits differ across countries, nutrition is universal.
We can mix coarse grains with flour to make a staple food, such as pancakes and it is also rich in nutrition for babies.
For picky children, craft a cute croissant sandwich using chocolate spread and whole wheat bread. Then arrange a creative ladybug shape. When their interest is piqued by the adorable design, they won't care if the bread isn't white.
5. The best salad ingredient: tomatoes, which are adored by most babies from both appearance and taste.
The main ingredient of tomatoes is lycopene, which is a natural antioxidant that helps prevent cancer and heart disease.
Additionally, tomatoes are rich in vitamins C and a significant amount of dietary fiber. These components can help prevent colds and constipation in babies.
If your baby doesn't like a plain tomato, you can cut it into small pieces or thin slices and mix it with salad dressing to make a tasty salad.
You can either press it into ketchup, or simply make it into a tomato juice. The vibrant color paired with an adorable cup will surely catch the eye of even adults.
Additionally, don't assume that raw tomatoes are more nutritious than cooked ones. Instead, the carotenoid in cooked tomatoes is more easily absorbed.
For picky eaters: there's a cherry-sized tomato that you can serve to your fussy little one, but it's only safe for those who can chew well.
Here's another creative recipe: arrange small tomatoes into a cute caterpillar shape, and believe me, your kids won't turn down that.
6. Best Nut: Almonds. Almonds have many surprising nutritional benefits: they can prevent heart disease, and are rich in vitamins E and other trace elements such as iron, calcium and magnesium, which are very beneficial for baby's health.
Additionally, unprocessed raw almonds are a low-fat food that can prevent high blood pressure in babies if consumed.
But remember, it is not advisable to give whole almonds to babies under 3 years old as they might easily get stuck in their trachea.
Apricots have many ways to be eaten, such as making a pizza with them and vegetables or cheese, or preparing apricot nut pieces for babies.
For picky kids: Blend almonds, peanuts, and cashews with yogurt to create a delicious nut yogurt that your little one will love!
7. The best juice: orange juice. It's full of vitamins and folic acid, and kids love the tart and sweet taste.
However, orange juice should not be mixed with milk or other high-calcium fruit juices, as this can easily cause sediment and is difficult for babies to digest.
Moreover, the amount of orange juice consumed by babies daily should be limited to a certain extent, approximately 30-50 milliliters is appropriate. Excessive intake of orange juice can increase the calories consumed by babies.
For picky little ones: a baby juice cocktail, orange juice with some mineral water and a red cherry, with a colorful straw.
8. The Best Fruit: Kiwifruit. Kiwifruit is hailed as a goldmine of nutrition, boasting a rich array of vitamins C. According to analysis, the vitamin C content per 100 grams of kiwifruit flesh ranges from 100 to 420 milligrams, earning it the title of "Kiwifruit C Vitamin King." In addition, it also contains substantial amounts of protein, sugar, fat, and minerals such as calcium, phosphorus, and iron. Furthermore, its fiber content and abundant antioxidants can help in clearing heat and reducing inflammation, moisturizing dryness, and facilitating smooth bowel movements.
However, it is important to note that the portion of kiwifruit with seeds should be eaten in moderation by babies, as this part is not easily digested.
For Picky Eaters: If your baby doesn't like raw kiwi, you can make juice or kiwi jam. It works just as well!
What foods should not be eaten by babies with lunch. With the improvement of living conditions, the variety and choices for babies' food are becoming more and more abundant. However, some foods should not be given to babies by their mothers.
1. Foods containing a large amount of saccharin and monosodium glutamate should be used with caution, as excessive intake may harm brain, liver, and other cellular tissues, and even induce bladder cancer.
The use of monosodium glutamate (MSG) by infants under the age of one year has been associated with the potential for causing cell necrosis in the brain.
2. Foods that contain peroxide fat can cause some metabolic enzyme systems to be damaged if they are consumed in large quantities and accumulated in the body over a long period of time, thereby causing premature brain aging or dementia.
Common foods that contain peroxyl lipids include fried and grilled meats, pickled foods.
3. Grilled food, during the grilling process, can produce harmful substances that can induce cancer. Additionally, polycyclic aromatic hydrocarbons produced by the combustion of charcoal and coal can contaminate food.
Excessive saltiness of food can lead to long-term consumption, which may result in kidney disease and hypertension in children.
5. Foods containing aluminum should not exceed 60mg per day for the human body to avoid memory decline and dull thinking ability.
Common foods containing aluminum include fried dough sticks.
Especially, some starch-based foods such as vermicelli and rice noodles are often added with alum during preparation, which can lead to dull thinking skills in babies.
*The medical content in this text is for reference only.
If discomfort arises, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on a consultation with a medical practitioner in person.