Baby breakfast recipe
Release time : 03/13/2025 09:30:01
It's important for babies to develop a habit of eating breakfast from an early age. Eating a good breakfast can keep your baby energetic and alert throughout the day.
However, in daily life, many mothers prepare breakfast for their babies that is not nutritious and also does not eat the breakfast scientifically.
For baby who has added complementary food, how to eat breakfast is most beneficial for the health? Mothers, hurry up and learn some knowledge about the breakfast for babies.
What are the common breakfast recipes for babies? A mother can make breakfast for her baby by considering the nutritional, delicious and easy to digest foods. There are six types of food that need to be balanced in the breakfast: cereals, dairy products, eggs, meats, vegetables and fruits. Here is a comprehensive list of breakfast recipes for babies: 1. Oatmeal with milk and honey 2. Egg and bread sandwich with avocado 3. Veggie omelet with cheese 4. Banana and almond butter smoothie 5. Yogurt with honey and berries 6. Whole-grain toast with peanut butter and banana slices 7. Rice cake with egg and cheese 8. Apple slices with yogurt 9. Banana smoothie with milk and honey 10. Pancakes with strawberry jam 11. Peanut butter and banana sandwich 12. Yogurt with fruit salad 13. Whole-grain toast with peanut butter and sliced apples 14. Rice cake with peanut butter and sliced bananas 15. Banana smoothie with milk and honey 16. Whole-grain toast with peanut butter and sliced apples 17. Yogurt with fruit salad 18. Pancakes with strawberry jam 19. Peanut butter and banana sandwich 20. Yogurt with fruit salad.
Nutritional Breakfast Recipe: Shrimp and Egg Dumplings with Spinach Tofu Soup Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g pork mince, appropriate amounts of minced garlic, starch, ginger, and green onion.
Shrimp and Egg Dumplings: 1. The day before, cook the shrimp until cooked through, then drain and mince them. Add pork lean meat filling, an appropriate amount of garlic shoots, minced green onion, ginger, and refined salt, mix well, and stew.
2. In the morning, a whole egg is beaten into an appropriate amount of dry starch, then mixed with water to form a paste.
3. In a flat pan, add vegetable oil and pour in one tablespoon of egg batter, then simmer on low heat until the pancake is cooked.
4. The cooked shrimp meat stuffing with a little vegetable oil is added before the night, respectively into the pancakes to be wrapped in, and put into the steamer for 8 minutes.
1. Soybean Sprout Tofu Soup: 1. Clean and cut the tofu into cubes, then add them to boiling water.
2. After 1 minute, rinse the spinach and add it to the pan along with the remaining ingredients. Turn off the heat and sprinkle a small amount of refined salt and sesame oil.
Nutritional Breakfast 2: Chicken and Vegetable Porridge Ingredients: 50g chicken breast meat, 15g glutinous rice, 15g green leafy vegetables, Chicken and Vegetable Porridge: 1. Cook the glutinous rice in advance.
2. Mince the chicken breast meat and chop it into a paste. Heat a small amount of vegetable oil in a pan, then add the minced chicken paste. Once the oil is hot, stir-fry the chicken paste until cooked. Then, add the chicken paste to the porridge.
3. Just before serving, add a small amount of fine salt and sprinkle in some chopped green vegetables before taking the dish out.
Nutrition Breakfast 3: Vegetable Beef Soup Ingredients: 40 grams of beef, 1/4 bowl of rice, 1 spinach leaf, 1/2 cup of meat broth, 1/5 each of potatoes, carrots, and onions, a pinch of salt.
Preparation: 1. Prepare the lean beef and grind it.
2. Sauté spinach, carrot, onion, and potato until cooked and mashed.
3. Put rice, vegetables and minced meat into pot and cook with salt.
Nutrition Breakfast Four: Tofu Soup Ingredients: 1/6 cup of rice, 1/2 cup of meat soup, and 1/10 of a block of tofu.
Method: 1. Cut the tofu into small pieces.
2. Cook rice, meat soup, tofu and water in a pot together.
3. Once the mixture has thickened, add an appropriate amount of salt for seasoning.
Nutrition Breakfast 5: Egg Porridge. Ingredients: One half of an egg, one fifth of a carrot, one spinach leaf, one fourth of a bowl of rice, one half of a cup of meat broth.
Preparation: 1. Simmer the carrot and spinach until cooked, then chop finely.
2. Add rice, broth and chopped carrots and spinach into the pot and cook together.
3. After boiling, add the mashed egg paste and stir, add salt to taste.
Nutritional breakfast 6: Steamed egg cake, ingredients: 1 egg, 1/5 carrot, 1 spinach, 1/5 onion, some salt.
Method: 1. Blanch onions, carrots, and spinach with boiling water, and then chop them up.
2. After mashing the eggs, add frozen boiled water, add vegetables, and steam them.
How to arrange breakfast for your baby? The breakfast your baby eats must not only pay attention to the nutrition of the food itself, but also eat regularly every day.
If the breakfast you eat every day is the same, not only will your baby easily get tired of it, but it will also be detrimental to your baby's ability to absorb the nutrients needed for physical development from breakfast. The following schedule for baby breakfast is for mothers to refer to.
DAY1: Main food: 1-2 slices of coconut toast or carrot toast; non-staple food: several slices of stewed beef (stewed beef can be prepared the day before and placed in the ice box and taken out and sliced in the morning); side dishes: fruit salad (apples, bananas, tomatoes, etc.) 1 serving; soup: grains and soy milk. DAY2: Main food: macaroni or soft noodles; non-staple food: fruit salad; soup: purple rice porridge or preserved egg and lean meat porridge. DAY3: Main food: butter toast; non-staple food: delicious chicken wings; side dish: salad cucumber; soup: fresh milk or hot chocolate milk or yogurt. DAY4: Staple food: milk dumplings (supermarkets sell them in ready-made bags and steam them for two to three minutes in the morning); non-staple food: tenderloin pork or elbow flower or meat jelly; side dishes: coleslaw; soup: grain soy milk. DAY5: Main food: dumplings; soup: milk. DAY6: Staple food: bean paste buns; non-staple food: chicken liver in sauce or beef in sauce; side dishes: shredded pork with snow red or dried radish; soup: relatively thin milk cereals. DAY7: Staple food: 2 Xiaolongbao; non-staple food: 1 small white egg; side dish: 1 part of Bagbo; soup: milk. Tips: Eating the above breakfast requires your baby to have a certain chewing ability, but for babies who have just added complementary food, the teeth have not yet sprouted. When choosing breakfast, you should focus on choosing liquid and semi-liquid foods, such as baby nutritional rice noodles. Mom can First choose a single flavor rice flour fortified with iron, and then choose rice flour with milk and calcium, fruits and vegetables, meat, fish and grains for your baby.
When selecting rice noodles, not only are the ingredients from green rice more assured in quality, but it is also recommended to trace back to the origins for assurance that they are 100% produced from green-field areas, offering a "dual green guarantee", making them safer.
How to eat breakfast for babies? For baby's breakfast, mother should not only make it nutritious but also let the baby eat nutritious. If the baby's eating way is not scientific enough, then the various rich nutrients between food cannot be fully absorbed by the baby.
So, how should the breakfast be consumed to ensure it is nutritious for babies? The delicious breakfast made by mothers can't be in vain. By following a few principles of breakfast consumption, babies can eat healthy and nutritious.
1. Arrange breakfast time reasonably, set a fixed time to eat breakfast every day and let the baby develop the good habit of eating breakfast on time, and ensure the baby has enough meal time.
2. Increase diversity in food choices. Mothers should focus on diversifying breakfast options, aiming to frequently change the flavor of their meals to prevent the child from becoming bored and resenting breakfast.
3. Pay attention to the balance of saltiness and sweetness in food, and if breakfast foods are properly balanced with salty and sweet flavors, it will make the meal more appealing to the baby. However, it is important to minimize salt and sugar intake as excessive salt can increase the burden on the baby's kidneys and affect their health; while high sugar consumption can lead to tooth decay and obesity in babies.
4. Breakfast is essential to be full and well-nourished, as the baby's stomach capacity is limited, and their activity levels in the morning are substantial. Therefore, breakfast is particularly important.
Babies' breakfast should be full and well-nourished, but it does not mean to eat more or better. Instead, it should be scientifically combined.
5. Breakfast should be nutritious, and a well-rounded breakfast for babies should contain proteins, vitamins, minerals, trace elements, and other nutrients. When preparing breakfast for your baby, it is important to pay attention to the nutritional balance of the food.
The misconception that "breakfast is the most important meal of the day" highlights the importance of breakfast for babies. Some mothers may neglect their baby's breakfast, leading to common pitfalls in preparing it.
What common misconceptions are there? Every mother should take a good look at this and try to avoid them as much as possible.
"Reflective Breakfast": The breakfast consists of leftovers, such as leftover fried rice or leftover rice with noodles.
Commentary: After being left over for the night, vegetables may produce nitrites (a carcinogenic substance), which if consumed can pose health risks to humans. Therefore, it is not advisable to feed babies with leftover food.
2. Quick Breakfast: A variety of Western fast food.
Commentary: Such high-calorie breakfasts are prone to obesity, and the long-term use of fried foods can also have harmful effects on the body.
If choosing Western fast food for breakfast, it should be supplemented with fruit or vegetable soup to maintain nutritional balance and ensure the intake of various nutrients.
Traditional Breakfast Ingredients: Fried dough sticks, soy milk.
Comment: Fritters are high-temperature fried foods. Like sesame cakes and fried dumplings, they have the same problem of high fat.
After food is fried at high temperatures, nutrients will be destroyed and carcinogens will be produced.
Moreover, the calories in fried dough are relatively high, and the fats are difficult to digest. Additionally, soy milk also falls into the category of medium-fat foods. This breakfast combination significantly exceeds the recommended amount of fats and should not be consumed over the long term.
Moreover, babies' digestive systems are more vulnerable than those of adults, making them more difficult to digest fats.
4. Snack Breakfast: A variety of snacks, such as snow cakes, cookies, and chocolates.
Commentary: It is acceptable for babies to snack on biscuits, chocolates, and other snacks when they are hungry. However, using these as breakfast is quite unscientific.
Snacks are mostly dry foods, which are not conducive to digestion and absorption for people in a semi-dehydrated state at dawn.
Secondly, snacks such as biscuits are primarily made from grains. Although they can provide energy in a short period, they quickly lead to feelings of hunger. As the midday approaches, blood sugar levels will significantly decrease, and eating snacks for breakfast can easily result in nutritional deficiencies, leading to decreased physical fitness and various diseases.
Additionally, consuming too many snacks can easily lead to a preference for unhealthy foods and snacking habits, which is very detrimental to the physical development of babies.
5. "Nutritional" breakfast: A meal consisting of fruits, vegetables, and milk, which is missing the seemingly "low-nutritional value" staple food.
Commentary: Many mothers incorrectly believe that staple foods merely provide calories, unrelated to nutrition. In fact, carbohydrates are also part of the nutritional spectrum and play a crucial role in the human body. Without sufficient caloric intake, the body will automatically break down and release energy. Failure to consume staple foods for an extended period can result in malnutrition, affecting various bodily functions.
The harm of not eating breakfast, whether for mothers or babies, is detrimental to health.
Breakfast is very important for the body needs of babies, if babies have bad habits of not eating breakfast, mothers must correct it in time to avoid adverse effects on the body development.
What are the potential risks of not eating breakfast for babies? Moms, hurry and learn more about it.
1. Poor breakfast nutrition can lead to insufficient energy and nutrient intake throughout the day, as it is difficult for lunch or dinner to provide adequate supplementation. Skipping breakfast or having a poor-quality breakfast is one of the main reasons for overall energy and nutrient deficiencies, which can affect the nutritional status and growth of infants over time.
2. Influencing intellectual development, breakfast is an important pathway for supplementing human glucose. Absence of breakfast in babies can affect the intake of glucose in their brains, resulting in decreased memory and slower thinking and reaction abilities.
3. Consumption of breakfast can lead to anemia, and a lack of breakfast can affect the supply of blood sugar in the human body. If babies do not eat breakfast for a long time, they may easily suffer from anemia.
4. Cause constipation, which is not only a problem for the elderly but also can be triggered by skipping breakfast in infants and toddlers.
If we develop the habit of not having breakfast, it will cause the visceral colon reflex to be disordered, and thus lead to constipation.
5. If one doesn't eat breakfast promptly, the brain will be in a state of hunger.
Starting the day in this state will lead to a lack of energy and a decline in learning abilities.
Moreover, skipping breakfast and then consuming a large amount in the midday meal can cause the stomach wall to be under stress at once, which over time increases the risk of developing stomach diseases.
6. Eating a large breakfast and lunch that are too far apart can cause the brain to constantly receive signals of hunger, leading to feelings of being hungry.
Thus, the food eaten in the midday meal is particularly easy to be absorbed by the stomach and intestines, and easier to form subcutaneous fat.
Moreover, due to overeating, the excess sugars from food digestion can easily enter the bloodstream, leading to the formation of fat.
7. It is easy to form gallstones when one is fasting, as the cholesterol saturation in the gallbladder is higher, and if this situation persists for a long time, it may lead to the formation of gallstones.
*The medical portion of this text is for reference only.
Should you experience any discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the examination conducted in person by a medical professional.