One year old baby recipe
Release time : 03/15/2025 09:30:01
One-year-old babies are entering a critical period of rapid tooth development. At this time, it is appropriate for mothers to provide their infants with meatballs, soft noodles, thin porridge, or bread slices as complementary foods. It is important for complementary foods to gradually transition from being finely ground to becoming coarser, and should no longer be fed to infants in finely processed forms such as minced or ground.
Eating slightly coarse foods for one-year-old babies can help them exercise their chewing ability and grind their teeth, which will promote the development of their teeth.
Below is a comprehensive one-year-old baby diet plan that mothers can follow.
One-year-old baby diet catalogue: Once baby teeth appear, their chewing and swallowing movements become more coordinated. At this time, moms can give babies slightly coarser, larger food pieces.
Additionally, most foods for babies aged one can be consumed. With the relaxation in ingredient selection, mothers may find cooking complementary foods more manageable.
Below are four suitable baby food recipes for one year olds, mothers can learn step by step.
[Drunken Noodles] Ingredients: Baby noodles, bone broth.
Steps: 1. Take out an appropriate amount of baby noodles, add water and boil until soft.
2. Add the baby face to a pot of bone broth and simmer on low heat for 2 minutes.
3. Pick up the noodles, let them cool, and feed them to the baby.
TIPS: Eating noodles can train your baby's chewing ability, but ordinary noodles are not suitable for your baby. Ordinary adult noodles are generally added with salt, pigments, emulsifiers, etc. The baby's stomach is still relatively fragile and cannot afford these additives temporarily.
It is recommended that mothers choose baby noodles specially made with 100% wheat flour without added salt or preservatives. These noodles made of low-gluten flour are easy to cook and will not increase the burden on the baby's liver. The noodles themselves are softer and smoother, and the baby can digest better after eating them.
[Chicken Pumpkin Puree] Ingredients: Pumpkin, chicken.
Steps: 1. Peel the pumpkin, place it in a pot and steam it over water, and then crush it with a spoon.
2. Cut the chicken into diced slices, place it into the pan, steam it, and mash it up.
3. Finally mix the pumpkin puree and chicken puree.
TIPS: DIY various types of clay-based baby food, although it makes the mother feel more secure. But if there are pesticide residues in vegetables and fruits, it will inevitably have an adverse effect on the baby's health.
Compared with homemade paste-based baby food, it is advisable for mothers to choose formula that is safe and has a smooth texture.
Meat Bean Vegetable Porridge Ingredients: Rice, Pork, Greens.
Step 1: Chop the pork into mince and add an egg to it, thoroughly mix.
2. Wash the greens, pat dry with a clean towel, and chop them into small pieces.
3. Rinse the rice and cook it into a thick porridge.
4. Next, add the vegetables and meat paste to the soup while stirring continuously until the meat paste turns red.
TIPS: Vegetable and meat porridge is easy to make and has a balanced nutrition. The vegetables have rich dietary fiber, while the meat contains protein. It's great for mothers to make it for their children.
Ingredients: A generous amount of bread slices.
Step 1: Cut the bread into thin slices 1 cm thick and place them on a baking tray. Bake in an oven until golden brown, then remove.
2. Cut the baked bread into small pieces and pair with bananas for consumption.
TIPS: One-year-old baby's complementary food should gradually transition from liquid food to solid food. You can occasionally give your baby some bread slices or steamed buns to exercise your baby's chewing ability.
Can a one-year-old baby add salt to her baby's complementary food? Some families often add salt to her baby's complementary food, especially the older generation may think that because her baby does not eat salt, she will be unstable when walking.
But can salt really be added to a one-year-old baby's complementary food? Generally, salt should not be added to the diet of babies under one year old. This is to protect the baby's underdeveloped liver.
Although salt is added to the diet of babies over one year old, it should be very small.
The state also has strict restrictions on the sodium content of complementary food for infants and young children.
When making complementary food, mothers should try not to add salt or put less salt to avoid increasing the burden on the baby's liver due to eating salt.
Mothers don't have to measure their baby's taste habits based on adults 'taste habits. The baby's taste is still relatively light.
Additionally, babies may be sensitive to certain seasonings, and exposing them to these in their first foods can lead to a reluctance to consume food without flavor later on.
Foods that are not suitable for one-year-old babies. Although one-year-old babies can start chewing slightly coarse food, it doesn't mean all foods are suitable for them. For example, mangoes and pineapples are food that can cause allergies in babies.
Fruits, mango: Mango contains certain chemical substances that can irritate the mucous membrane of the skin. One-year-old babies may experience allergies when they consume it.
Pineapple: Pineapple contains pineapple proteinase, which can stimulate the skin and blood vessels of human body. The baby may feel numb in mouth and tongue after eating.
Functional beverages for drinks: Functional beverages are rich in electrolytes. One-year-old babies may not be able to handle the load on their liver and kidneys after consuming them.
Stimulants: Drinks like cola and coffee can stimulate a baby's taste buds and make them excitable.
Snack candy: Sucking on candy for a one-year-old may stimulate their taste buds.
Chocolate: Chocolate contains high levels of sugar and fat, and is not suitable for consumption by infants aged one.
Fry, marinated and fried grilled foods: These types of food not only lack nutritional value but also have a high caloric content, which is not suitable for infants aged one year.
Too greasy foods: Try not to give foods such as fat pork to your baby. These foods have high fat.
Pickled foods: These foods are basically non-nutritious, and eating more is not helpful. It is best not to give them to your baby.
Principle for adding complementary food for one-year-old babies. One-year-old babies can already chew food with their gums. At this stage, mothers may wish to let their babies fully practice chewing, and they can appropriately add hard food to their babies.
1. Adequately match the types of food to ensure balanced nutrition in babies and prevent them from being picky eaters.
But don't mix it too much, to prevent the baby from having allergic reactions.
2. When adding semi-solid foods, pay attention to the softness and hardness of the food.
Meat, vegetables, and fruits should be soft, while the fruit can be slightly firm.
3. The taste of the complementary food should be light.
When cooking, pay attention not to heavy taste. Food with heavy oil or very sweet and salty food is not suitable for one-year-old babies. The taste of the food should be light.
4. You can continue to breastfeed and eat the staple food three times a day. During this period, you can give your baby some healthy snacks.
When it comes to healthy snacks, many mothers immediately think of making their own juice puree, but making juice puree requires consideration of the pesticide residues in the fruit, and it is inconvenient to carry, store, and eat when going out. Therefore, it is recommended that mothers not only learn to make juice puree, but also learn to choose juice puree packed in vertical bags.
There are juice purees on the market for babies aged 1-3. Mom should remember to choose juice purees without added preservatives, colors, spices and sugar. Only juice purees with natural juice and natural fruit puree ingredients can firmly grasp the baby's heart.
When the baby cries, mom may as well use sweet juice to make them happy.
When introducing solid foods to a one-year-old, there are several important considerations. The baby's kidney function is not fully developed yet, so the food should be neither too hard nor too soft. Ensure it is easy for the baby to swallow and digest without causing discomfort.
When feeding your baby solids, make sure the ingredients are always fresh.
Let's take a look at the following precautions when introducing solid foods to a one-year-old baby:
1. Do not feed the baby too much soup: only a very small part of the nutrients in the ingredients will be absorbed into the soup, so it is better to feed the baby some meat paste than soup.
2. Don't Rely Too Much on the Same Foods: If you eat the same food every day, your baby will eventually get tired of it. It's best for mothers to vary their meals daily, ensuring both nutrition and taste.
3. When preparing baby food, hygiene must be maintained: Baby utensils should be kept in a fixed dedicated set; apart from washing them diligently, they must also be disinfected daily.
When feeding, it is best for mothers not to blow while eating with their mouths open or to chew before spittling food onto the baby.
Finally, it is essential that the food for a one-year-old baby is always fresh and preferably prepared daily to be fed to the child. There are also options available for ready-made sauces or juices that can be served as snacks.
*The medical information provided in this text is for reference only.
In cases of discomfort, it is recommended to seek medical attention immediately for accurate diagnosis and treatment.