Autumn Baby Recipes
Release time : 03/17/2025 09:30:01
The autumn weather is dry, which is the season when babies are most prone to having a "fire".
There are many factors that can cause a baby to get angry, the main reason is related to the baby's diet.
So, what are the autumn baby recipes? What are the autumn recipes for a one-year-old baby? What are the autumn recipes for a two-year-old baby? Autumn Baby Recipes After the beginning of autumn, although the heat of the hot summer has not yet dissipated, careful parents should adjust their baby's diet according to changes in solar terms.
So, what are the autumn baby recipes? Ingredients of shredded pork and dried bean curd: 6 pieces of dried tofu, 100 grams of shredded lean meat, stock stock, vegetable oil, leeks, sea rice, shredded ginger, shredded onion, cooking wine, starch, monosodium glutamate, sesame oil, salt, and white sugar.
Practice: 1. Wash the dried tofu, cut it into shredded silk, blanch it with boiling water, remove and drain the water, and set aside.
Haimi soak in boiling water.
Clean and wash the leeks, then cut them into small pieces.
Add cooking wine, salt and starch to shredded lean meat and mix well.
2. Pour the vegetable oil into the pan and cook until 50% heat, add the shredded lean meat and stir-fry it until done, and leave the pan.
3. Leave the bottom oil in the pan, stir-fry the ginger and onion in the pan to create the fragrance, add the stock, shredded tofu, leek segments, shredded lean meat, and sea rice and stir well, add salt, white sugar, and monosodium glutamate, stir fry, and sprinkle with sesame oil.
Nutritional value: Dried tofu contains 8 amino acids essential to the human body, and its proportion is close to the human body's needs, making it highly nutritious.
Tofu is rich in calcium, which can supplement calcium and promote bone development.
Ingredients for stuffed cucumber meat: 2 cucumbers, 200 grams of pork belly, 1 egg, 6 mushrooms, 5 grams of shrimp skin, 15 ml of peanut oil, appropriate amounts of salt, chicken essence, starch, and chopped green onion.
Practice: 1. Wash the cucumber, scrape off the outer skin, cut it into several thick circles, and hollow out the middle.
Wash and chop mushrooms.
Soak the shrimp skin in water, drain it, and cut it into pieces.
2. Wash the pork and chop it into mud, add the chopped mushrooms and shrimp skins, salt, starch, and beat in the eggs, stir well, and then marinate slightly until delicious.
3. Mix the meat well and stuff it into cucumber circles, place them on a plate, sprinkle with chopped green onions, drizzle with heated peanut oil, and steam them in a steamer until done.
Nutritional Value: Cucumbers are refreshing and delicious, and by adding meat, eggs, and mushrooms, they supplement the lack of minerals and vitamins. They are very beneficial for bone growth and the development of nerves in the brain.
Autumn baby diet: As autumn weather cools but is relatively dry, the human body also begins to lack water. Especially babies, their resistance is weaker and they are more prone to symptoms such as throat dryness, lung heat, and spleen and stomach dryness.
What are some autumnal baby meal recipes for one year olds? Ingredients: 30 grams of white fungus, rice and sugar in an appropriate amount.
Method: 1. Soak the white fungus in warm water until it softens, remove impurities and wash it clean, then tear into small pieces.
Wash the japonica rice thoroughly, drain the water before use.
2. Put tremella and japonica rice together into the casserole, add appropriate amount of water, boil over high heat, and cook over low heat for about 30 minutes.
3. Add rock sugar and cook for a while before serving.
Tremella is non-toxic and contains nutrients such as protein, fat, calcium, phosphorus, and iron. It has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting saliva, replenishing qi, replenishing the brain, and strengthening the heart. It is especially suitable for babies to eat in autumn.
Pig red tofu and vegetable soup ingredients: 50g pig red, 50g tofu, appropriate amount of green vegetables, shrimp skin, and salt.
Practice: 1. Wash the pork red and tofu and cut them into small pieces. Wash the green vegetables and chop them up.
2. Put the casserole on the heat, pour in the appropriate amount of water, wait until the water boils, first add a small amount of shrimp skin, salt, then add tofu, pork red and green vegetables, continue to cook for 5 minutes, add salt and season, and serve.
Pig red is rich in iron and is easily absorbed by the human body.
Shrimp skin contains a lot of minerals such as calcium and phosphorus. It is one of the foods for babies to supplement calcium. Eating the two together is a delicacy for calcium and iron supplementation.
After the two-year-old baby's autumn diet enters autumn, parents will have to adjust the baby's diet according to changes in solar terms.
So, what are the autumn recipes for a two-year-old baby? Ingredients: 100 grams of lettuce, 1 potato, 1 carrot, right amount of stock, vegetable oil, salt, gravy, white sugar, water starch, and sesame oil.
Practice: 1. Wash the lettuce, potatoes, and carrots, peel them, and cut them into evenly thin threads.
2. Pour the oil in a wok and heat it up, add three shredded silk and stir-fry, add a little stock, salt, gravy and white sugar, boil it to the boil, thicken it with water starch, and sprinkle with a little sesame oil.
Nutritional value: This dish is rich in protein, vitamins, zinc, carotene, etc. It tastes fresh, fragrant and unique.
Additionally, frequent consumption of lettuce by babies is beneficial for tooth eruption and the process of teeth replacement.
Ingredients for Fish and Chili Meat Loaf Wrapped Egg Pancakes: 3 eggs, 100g pork mince, a suitable amount of yellow wine, soy sauce, refined oil, salt, green onion juice, water and cornstarch.
Method: 1. Beat eggs into a batter, season with salt and yellow wine, add minced green onion and ginger juice, and water; pour the mixture into a greased steaming dish, and steam until cooked, forming a cake cake.
2. Heat oil in a wok, stir-fry the minced meat and green onions, add a bit of soy sauce, yellow wine, salt, and water starch to thicken the sauce, pour it on the egg pancakes.
Nutritional Value: Eggs are nutritious and easy to digest.
Meat pudding is rich in protein, fat, and flavor, with ample nutrients for fitness enthusiasts.
Seasonal Baby's Dryness Relief Diet Recipe, as the autumn weather is dry, it is the season when babies are most prone to internal heat.
There are many factors that can cause irritability in babies, and the main reason is related to their diet.
From a dietary therapy perspective, the general principle in preventing irritability in children is to drink plenty of water and consume light, easily digestible foods.
What are some autumn baby food recipes for drying? Ingredients: 250g of white radish, 250g of spinach, 100g of soybeans, a pinch of salt.
Practice: 1. Pick up the dead leaves of spinach and wash them.
Wash the radish and dice it.
Soak soybeans for 30 minutes until full.
2. Add water and swollen soybeans to the pan, bring to a boil over high heat, and continue to simmer over low heat.
3. Add radish, cook until crispy, add chopped spinach, bring to a boil, add a little salt to taste.
Nutritional value: Spinach moistens the intestines, radishes provide ventilation, and soybean fiber are rich. When the three are combined, they will form a nutritious soup that can dispel dryness and moisten the lungs.
Ingredients of loofah lily porridge: 1/2 loofah, 10 grams of lily, 1 egg, salt, appropriate amount of japonica rice.
Practice: 1. Wash the fresh lilies and break them into small pieces for later use.
Wash the loofah, remove the flesh, and cut into thin slices.
Wash the japonica rice thoroughly, drain the water before use.
2. Put the casserole on the heat, add the japonica rice, pour in the appropriate amount of water and cook together. When the water boils, add the loofah, then pour the lilies into the pot, add a little salt, and cook for 1 to 2 minutes.
3. Beat the eggs into egg liquid, sprinkle them in the pan, and float them until they are finished.
Nutritional value: Watermelon is rich in nutrients, containing proteins, dietary fibers, calcium, phosphorus, iron, and ascorbic acid. Lily bulbs have unique moisturizing and calming effects, making a soup that has the ability to remove dryness and nourish the heart, and alleviate dryness symptoms.
Post-Qingming, as summer's high temperatures have come to an end and the air has cooled down, babies' appetites have also gradually improved, necessitating dietary adjustments accordingly.
What are the dietary considerations for babies during autumn? 1. Continue to cool and relieve heat.
Cooling and refreshing foods can not only alleviate heat but also enhance appetite, therefore they can still be consumed by infants.
Foods like mung bean soup, lotus seed porridge, and lily rice porridge are examples.
In addition, parents should also give their baby more seasonal fresh vegetables and fruits. This can not only meet the nutritional needs of the baby's body, but also supplement potassium lost through sweating.
2. Avoid excessive consumption of cold and cool foods.
After the Mid-Autumn Festival, it is not advisable to consume cold foods such as watermelons, melons, and cold drinks. After a hot summer, babies have expended a lot of energy, and consuming too much cold food can easily lead to the spleen and stomach being affected by coldness, thereby causing diseases.
3. Avoid excessive consumption of pungent substances and favor sour foods, which are beneficial for the liver and lungs.
In the hot summer, it is appropriate to feed children some pungent foods to stimulate their appetite. However, after Mid-Autumn Festival, we need to moderate our intake because autumn needs to consolidate lung energy. If we consume too much pungent food, it can easily harm the lungs.
During this season, it is advisable to consume more sour foods such as oranges, lemons, kiwi, tomatoes, etc. This can help enhance liver function.
4. nourish yin and moisten lungs to prevent dryness.
After the Mid-Autumn Festival, there is a big temperature change. In addition to emphasizing that babies should drink more water, they can also eat foods such as light tea, vegetable soup, juice, soy milk, and milk.
Additionally, foods such as lotus root, lilies, red dates, white fungus, yams, and water chestnuts can be consumed in abundance to help prevent autumn dryness in infants.
The medical information provided in this text is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the examinations conducted by a healthcare professional in person.