How many days are still hot after the beginning of autumn
Release time : 04/02/2025 09:30:01
Suffering from the brutal high temperatures of the triple-heat wave? A trip out and back, sprinkled with some sesame seeds, turns into a delicious sesame marinated meat. Don't worry! The arrival of the Autumn Solstice will save the day.
On August 8th, the official launch of the Autumnal Equinox in 2015 marks the beginning of the transition from hot to cool weather. However, this does not mean that we have officially entered autumn; there is still quite a bit of time left until we can truly enjoy the crispness of autumn.
So, how many more days will it be hot after the start of autumn? Let's take a look together! How many more days will it be hot after the start of autumn? On August 8th, 2015, the official start of the Autumn Equinox was announced! However, many netizens were puzzled: Why is summer just over when the Autumn Equinox arrives? Is this summer a cut-down version? In fact, the start of autumn does not mean that summer immediately ends.
After the Autumn Equinox, we still have to go through with summer for a while.
So, how many more days are we in for the heat after the start of autumn? Let's take a look together! Generally speaking, in the north, the weather will begin to cool down as soon as autumn arrives.
And the weather in the south, even after the start of autumn, the feeling of heat will persist until September and October, or even longer.
In the south, there is a tradition that after the onset of autumn, there will still be 18 days of intense heat.
This means that, after the start of autumn, 18 days later, the weather starts to cool off in the morning and evening but still has temperatures around 35 degrees Celsius at noon, sometimes even feeling hot.
It usually takes until early September to really cool down.
In the north, there is the saying of "autumn tiger". After the beginning of autumn, it usually becomes cool in the morning and evening, but it is still relatively hot at noon, and the temperature difference between morning and evening is relatively large.
How to maintain health after the beginning of autumn is here gently, but summer has not yet gone... However, after the midsummer heat fumigation, it is time for the body to recover. If you take the opportunity to maintain health well, you can achieve the effect of eliminating diseases and prolonging the life.
So, how to maintain health after the beginning of autumn? Let's take a look below! 1. Clothing: Spring covers autumn and freezing has been circulated in my country since ancient times that "Spring covers autumn and freezing will prevent miscellaneous diseases".
Therefore, dressing in autumn should also comply with the need of "storing yin and jin inside and collecting yang inside" and freeze it appropriately.
However, the concept of autumn frosting should not be simplified to mean refraining from wearing clothes when exposed to cold.
In early autumn, when the heat of summer is not yet over and cool breezes occasionally arrive, it is necessary to dress appropriately when the weather suddenly becomes cold. Otherwise, one will not only fail to prevent diseases but may also invite disasters.
At this time, it is appropriate to add clothing slightly, so that one feels slightly cool but not cold. One should not wear warm and warm, wrapped tightly.
2. Food: Avoid excessive nourishment. After a long and sweltering summer, the spleen and stomach of people are often damaged, and their digestive function is still in a fragile state.
Therefore, it is not advisable to indulge in substantial nourishment at the onset of autumn; instead, focus should be placed on regulating the function of the spleen and stomach as a foundation for preparing for the colder winter months.
3. Living: Early to bed and early to rise, preventing and treating air conditioning diseases. After the start of autumn, the adjustment of living conditions should focus on early sleep and early rising. This is because early sleep can regulate the yang energy in the body, while early rising allows the lung Qi to expand freely.
Ambient early in the autumn, can also reduce the formation of thrombosis, and has a certain significance to prevent cerebral vascular disease such as stroke.
Generally speaking, it is appropriate to go to bed from 9 to 10 p.m. and get up from 5 to 6 a.m.
In addition, after the beginning of autumn, the weather will be cooler in the morning and evening, so the air conditioner should not be open for too long. It is best not to turn it on or only to dehumidify at night.
In this way, it can not only cool down and eliminate heat, but also prevent air-conditioning diseases.
At the same time, people in air-conditioned environments should often drink ginger soup.
Because ginger has three major effects: sweating and relieving the exterior, warming the stomach to stop vomiting, and detoxifying, it can effectively prevent and treat air-conditioning diseases.
4. OK: Do more outdoor sports and still need to prevent heat stroke and start autumn does not mean that the real autumn is coming. At this time, the residual heat of the hot summer has not disappeared, and it often lasts until the middle and late September before the weather can really cool down.
Therefore, it is crucial to closely monitor the weather forecast after the beginning of autumn and be cautious of "the tiger of autumn," as well as take measures to prevent heatstroke.
Additionally, it is advisable to engage in more outdoor activities after the start of autumn and to expose oneself to more sunlight.
Before 10 a.m., you can increase outdoor activities and engage in fitness exercises or small ball sports as per your physical condition and needs. You can also try hiking on weekends.
After the start of autumn, what should we consume? It's another year of the start of autumn! How should our baby's diet be adjusted at this time? What should babies eat after the start of autumn? New parents, let's get started with lesson planning now! Firstly, the diet of children during this period should emphasize balance, hygiene, and ensure the intake of various nutrients.
Secondly, for babies with a less ideal physical condition, different health care measures should be taken according to their different constitutions.
For example, from autumn to winter, some babies are prone to respiratory infections, pneumonia, asthma and other diseases.
During this period, it is important to supplement Vitamin A. For instance, eat more carrots, lean meat, and yellow fruits and vegetables.
These foods are rich in vitamin A and are very beneficial for preventing respiratory diseases.
In addition, babies under the age of 3 need to increase their intake of vegetables, soy products, eggs and meat, but also need to increase their intake of milk.
Because in addition to being rich in protein, amino acids, phosphorus, calcium and unsaturated fatty acids and other nutrients that babies need urgently for growth, milk also contains a certain amount of water.
Autumn is a dry season, and drinking milk can timely supplement nutrition and hydration for babies.
For children over the age of four, the content of dietary supplementation in autumn is much more rich.
After the start of autumn, mothers can encourage their children in this age group to eat more of the following foods: grains (including rice and wheat products), eggs, animal meat, poultry, fish, legumes or soy products, fresh vegetables and fruits, milk and other dairy products, vegetable oils, etc.
The food variety mentioned above need not be included in the baby's diet every day, but it must be supplied at least once a week.
As for the amount of food a baby eats each day, it should be provided according to the child's different ages and appetite size, without forcing the baby to eat too much or adopting the over-feeding method.
How to take care of a baby after the start of autumn? The arrival of autumn means that autumn is not far away, and we can finally escape the clutches of the bitter summer. It's like a great celebration!
However, mothers are worried: how to care for their babies after the start of autumn? Don't panic! Let's learn together! 1. Encourage your baby to drink more water. Mothers can set a daily water intake limit for their baby and remind them to drink water or feed them when necessary.
In autumn, babies generally need 5-8 cups of water per day.
In addition, it is also a good choice for your baby to eat more fruits with sufficient water, such as pears, apples, watermelons, etc.
2. Give your baby some Tremella soup and Tremella soup can effectively prevent nose bleeding. It is simple to practice. If you give it to your baby in dry autumn, it can play a good moisturizing effect.
3. Moisturize your baby's tender lips. Mothers can prepare a baby-specific lip balm. After breakfast, lunch and dinner, help your baby clean his mouth, then apply lip balm once and again before going to bed.
If your baby's lips are very dry and peeling, special lip care should be done, such as gently wiping your lips with a wet towel, then wiping the water away, and then applying a lot of lipstick.
These treatments can be carried out before going to bed. As long as the care lasts for one week, the baby's lips can be restored to moisture.
4. Moisten the baby's small nostrils, mothers can often use a cotton swab soaked in saline solution to moisten the baby's nasal passages, and also frequently humidify indoor air or install a humidifier at home.
Additionally, it is important to cover the baby's chin with a blanket when sleeping to maintain their airway.
5. Protecting a baby's oral cavity, moms can ingeniously increase the baby's saliva secretion. For example, you can give the baby pieces of unpitted dried plums and green dates, or let the baby drink sour plum juice or lemon juice to quench thirst and rejuvenate the mouth.
Of course, don't forget to instill the habit of brushing your teeth after eating meals. Brushing can keep your mouth fresh and prevent salt from absorbing moisture into your mouth.
6. Take care of your baby's skin, and moms should insist on bathing their babies every day. The baby shampoo can be used in the bath.
If your baby's skin is dry or peeling, you can inject a few drops of baby moisturizer into the tub and apply lotion all over your body after taking a bath.
In addition, although early autumn is cool, you can't put too much on your child, otherwise the baby will easily sweat and cause prickly heat.
After the beginning of autumn, what should you pay attention to when caring for your baby? Do you think that your baby will not develop prickly heat after the beginning of autumn? Don't be too silly and naive.
Heat is still the temporary main theme after the beginning of autumn. In sultry weather, babies can still easily develop prickly heat. Mothers should not take it lightly.
In addition, what are the precautions for caring for babies after the beginning of autumn? Let's take a look below! 1. Don't blow on the air conditioner when your baby sleeps at night in summer? If you have this habit, then you should be vigilant.
In autumn, the daytime is sultry, but the nights will become cooler. If you are hot during the day and suddenly suffer from cold at night, it will be easy to suffer from heat (mostly symptoms such as hot headache, no sweat and aversion to cold, joint pain, abdominal pain and diarrhea). The baby's resistance is weak, and diarrhea is easy to occur under such circumstances.
Therefore, after the start of the Autumn Equinox, mothers should not let their babies sleep with air conditioning or electric fans, nor should they allow them to sleep facing the windows and doors to avoid exposure to cold air. Additionally, it is advisable to provide a blanket or thin quilt for the baby.
2. Beware of baby pulmonary heat cough, after the autumn comes, the weather gradually becomes cool and dry.
After spending a long hot summer, the body's heat becomes excessive, and mucous membranes become congested. This weakens immunity, making various bacteria have an opportunity to take advantage of this situation.
In seasons of transition, babies with weak constitutions are easily prone to contracting lung heat and coughing.
If the baby accidentally catches lung heat cough, mothers should do what? Mothers should increase the amount of water for babies, eat more fruits and vegetables, and let babies rest to prevent cold.
Mothers can also make porridge, noodle soup, etc. for babies to eat, in order to reduce the symptoms of baby's lung heat and gastrointestinal burden.
After the start of autumn, it is still necessary to prevent heat rashes for babies. Although autumn has not yet arrived and the weather remains warm, babies are still prone to sweating, so mothers must not be slack in continuing to bathe their babies daily to prevent the development of heat rashes.
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The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.