Precautions for Sanfu Days
Release time : 03/29/2025 09:30:01
The sweltering heat of the summer is upon us! For those living in upper-floor homes, it's not just about sleeping through the night without air conditioning-it's a real challenge. The scorching weather can be unbearable, so don't neglect your stomach. But don’t go overboard with iced melons and other such treats; moderation is key. Drink plenty of soup and water, or try some porridge made with mung beans for better digestion.
To chill out as a gentle beauty in the scorchingly hot three-day swelter, you can go swimming to cool down.
Let's take a look at some things to keep in mind during the hottest part of summer, shall we?
During the hottest days of summer, remember to bring a sun umbrella when you go out. Also, pay attention to your diet during this time.
Dear parents, don't eat too much cold food as it may harm your digestive system. Additionally, in terms of baby feeding, remember the four things and four things to avoid.
1. Make sure to give plenty of water, but not too much at a time.
The sweltering heat of the triple-heat period calls for frequent water intake for your baby, but it's important to not overdo it.
2. Make sure to increase salt intake and reduce sugar consumption.
Sugar is sweet, and babies can become addicted to it. However, it's important not to give them too much sugar; instead, they should be supplemented with salt. In summer, you can offer your baby slightly salty foods.
3. Limit your intake and eat more frequently.
The temperature is rising, and your baby's appetite has also decreased. You can feed your baby more frequently with smaller portions during cooler weather periods.
4. Eat more porridge, less ice cream.
Summer can eat more porridge for babies, which nourishes the stomach and generates fluid, but less of all kinds of cold drinks or food.
What food to eat during the sweltering summer heat is something many people might have heard about. "The best time for treating winter-related ailments is during the hottest days of summer."
The cold winter air can really chill you, so why not make the most of the triple-heat season and get rid of any internal coldness? What's a good meal to eat during this time? In Beijing, it's traditional to eat dumplings for the first heat wave and noodles for the second.
Dumplings are a great source of various nutrients. If you're free and at home, why not enjoy some dumplings? Don't forget to drink the soup!
Shanghai: hair noodle soup, second-temperature tea.
Wontons and dumplings are actually similar, but the wontons are small and thin, taste smooth and tender, and are also very nutritious. Dip them with vinegar and soy sauce to eat them together, and the appetite is particularly good.
Changsha: Dog meat is eaten on the top, chicken is eaten on the second, and turtle is eaten on the third.
Forget about eating dog meat. In fact, it's okay to eat some chicken, but don't eat too much.
Turtle turtles are also relatively nourishing and suitable for people with yin deficiency and internal heat. However, people with gastrointestinal diseases and pregnant women should eat them carefully.
In fact, it's better to eat some bitterness in summer. You can eat bitter chrysanthemum, celery, coriander, bitter gourd, radish leaves, etc. These foods can cool off the heat and clear heat.
In fact, it's good to drink some soup. Coix seed soup, tomato and corn soup, lotus root rib soup, and fresh shrimp and watermelon soup are all okay.
It's better to give your baby some porridge on the dog days, such as shrimp porridge, mushroom porridge, red bean porridge, etc.
Can't I eat ice drinks on dog days? It's so sun-burning on dog days. It's the coolest thing to eat ice drinks, but don't eat too much ice drinks and popsicles, especially don't give too much to babies, otherwise your stomach may not be able to stand it.
The doctor reminded that it is better not to eat cold food during the dog days. Buddha may damage the spleen and stomach and cause bad qi and blood.
Not eating ice drinks can make people effectively sweat and excrete. Eating too much cool food, such as ice watermelon and frozen diet, may cause greater stimulation to the stomach. Although the eating process is very cool, it will reduce the digestion of the stomach.
Not only should you not eat ice drinks, but also don't eat too much meat on dog days. The meals should be light, and don't eat too much indigestible food for dinner.
If children have no appetite for food, moms can feed them some porridge or brew some soup to drink.
Is it okay to post a post on a dog day? Have fathers and mothers been hit by a wave of news posted on a dog day recently? The scorching heat is unbearable, and putting up a three-volt sticker is also an excellent way to treat winter diseases in summer, but some experts are anxious. You can't put up a three-volt sticker just because you want to. There are a lot of stresses here.
The traditional Chinese medicine treatment of "Triple Heat Clipping" combines acupuncture, meridian theory, and traditional Chinese medicine. It involves directly applying medicinal herbs to acupoints for treatment. A single application can prevent diseases such as rhinitis, bronchitis, pharyngitis, and asthma.
Many people are aware of the concept of "treating winter diseases in summer" and recognize that the hottest days of the three immersion periods are the most suitable times for treating various ailments. If parents feel unwell, they can visit a hospital and apply acupuncture points. However, it's best not to self-purchase acupuncture points from online sources, as the quality of such products is often variable, and improper application of acupoints may not yield noticeable results.
If parents want to apply the spleen-nourishing tripe plaster on their baby, it is best to test whether the child has an allergic reaction to the adhesive tape beforehand. If there are any allergic symptoms, then inform the doctor before applying the plaster, and switch to a non-allergenic adhesive.
Baby's applying the Three Fu Fang can treat recurrent respiratory infections, asthma, and allergic rhinitis in children. However, it is not advisable to blindly apply it. After applying the Three Fu Fang, babies should avoid blowing air conditioners or fans and should not consume cold drinks.
How to Prevent Heatstroke During the Hot Period? The scorching heat can be unbearable, and you might feel a bit downhearted. It's important to avoid emotional heatstroke!
Dear parents, please take good care of your little one so they can enjoy a cool summer.
1. Swimming is an enjoyable way to cool off, as it allows the human body to maintain a constant temperature, thus reducing the risk of heatstroke.
Opt for swimming in the morning or evening, so you're not worried about your skin getting sunburned.
During your swim, make sure to drink plenty of water.
2. Taking a warm bath is the best way to cool off in summer, but it's even more refreshing to take a cool bath during the hottest days of the sweltering heatwave. The ideal temperature for a bath is between 35℃ and 37°C. This temperature is slightly higher than your skin's temperature but lower than your body temperature, which means that your body will cool down faster when you step into the tub.
3. Prepare a few sets of cotton garments for your child, as cotton has strong sweat-wicking capabilities and is comfortable and absorbent.
Additionally, mothers should dress their babies in light-colored clothing. Such attire has low heat absorption capacity and won't cause the baby to sweat profusely.
4. Ultimately, using a fan for cooling is more scientific than constantly relying on air conditioning. In hot weather, fans are preferable, and regular window openings help to enhance air circulation, which also contributes to cooling.
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*The medical content discussed in this text is for reference only.
If there is discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the medical diagnosis conducted in person.