How can babies cool down in summer
Release time : 04/01/2025 09:30:01
In summer, when I go out in the sun, I sweat non-stop and feel like my body is going to be hollowed out! The bitter summer is really difficult."Life is given by the air conditioner."
Although the air conditioner is good, it cannot be blown out recklessly.
Recently, 2-year-old Song Song blew on the air conditioner while sweating. His lips suddenly turned purple and he had difficulty breathing.
Why does Songsong get seriously ill just by blowing on the air conditioner? How to cool down quickly without air conditioning? What mistakes and dangerous ways to cool down are mommies still making? Hurry up and come and have a look with Mom Online! How to cool down your baby in summer? In fact, Xiao Songsong's disease lies in the wrong cooling method.
In summer, when the baby returns indoors from the outside, if the air conditioner is blown hard, the body will quickly enter the cold environment from the hot environment and will not be able to adapt to it.
In addition, if the baby sweats all over, the blood vessels in the skin will dilate. If the air conditioner is blown on at this time, the cold air will stimulate the skin, which will easily cause the blood vessels in the skin to contract, causing heat dissipation and rising body temperature.
Additionally, when babies are overheated and exposed to air conditioning, it can also lead to myocardial diseases.
Therefore, the correct method of cooling down is not to immediately turn on the air conditioning when entering the room. Instead, let the baby sweat out first, and wait until the sweat dries or is wiped off before turning on the air conditioner.
At the same time, the temperature of the air conditioner should not be lower than 26 degrees Celsius. If the air conditioning time is long, it should be timely worn by babies in cool and breathable long sleeved clothes.
Summer Tips for Cooling Down Baby: It's hot out here, and the baby is really suffering, but it doesn't seem to be saying anything. All it does is cry frequently.
Mothers, when they knew that babies should not be blown by the air conditioning, they could only search for various cooling weapons to make babies cool in summer.
Here are the five key methods for cooling off in summer. Get these down quickly! Method One: Use a mat or linen bed to cool down. Cooling Index: ★★★☆☆ In the summer, moms can place a cool mat or linen bed under their child's bed to ensure they get a peaceful night's sleep.
Here, the "cooling mat" refers to a bamboo mat or linen mat with excellent sweat absorption properties.
However, it is important to note that cooling mats are prone to breeding dust mites. Before use, they must be boiled with boiling water, and it is best to clean them daily during their usage to prevent the baby's skin from developing inflammation.
Magic 2: Touching Ice, Cooling Index:★★★★☆. When your baby is too hot, you can make some ice in a bowl for them to play with. If it's too cold, you can wrap the ice with a towel.
However, it is important to note that the ice should be made larger so as not to allow the baby to swallow it accidentally, and at the same time, avoid contact between the baby's other body parts and the ice.
Ability Three: Using a Small Towel as a Backrest to Cool Off, Temperature Index: ★★☆☆☆. For "the sweaty baby", the best method is to place a towel on their back, absorbing their perspiration, which is an intelligent approach to cooling off.
But towels should not be chosen carelessly, it is best to choose cotton towels with good air permeability and sweat absorption.
If the towel is wet, it should be changed immediately to avoid the baby catching a cold.
Magic weapon 4: Swimming cooling index: ★★ ★ Swimming can not only relieve heat and cool down, but also promote the development of baby's muscle strength.
Mummy can take the baby to the playground for swimming, or try the family swimming pool.
But mom should be reminded that it is best to control the water temperature in the swimming pool at 29-30℃ to prevent the baby from catching cold.
Misunderstanding of baby cooling in summer After the baby sweats, taking measures to cool the baby is something that a caring mother will do, but the cooling method must be scientific, otherwise it will seriously affect the baby's physical development.
So which cooling methods are unscientific? Is mommy still using the following 4 wrong cooling methods? 1. Babies wear too little in summer. Generally speaking, many moms will let their babies wear cool clothes in summer, because cool clothes help dissipate heat. However, when the temperature exceeds 37 ° C, the baby wears too little and the skin is exposed outside., on the contrary, it is easier to absorb heat.
Therefore, when the weather is extremely hot, it is necessary to wear short clothes and shorts while choosing other cooling methods.
2. It is incorrect to immediately bathe the baby after they sweat heavily because, after sweating, the skin's blood vessels are in an expanded state. If you immediately bathe them with a cold water temperature right after this, the blood vessels will contract violently and heat dissipation will be obstructed.
When the heat cannot disperse and remain in the body, there is still a risk of high fever for babies.
3. Some mothers believe that if the electric fan's airflow is weak, it won't harm their baby by blowing directly on them.
In fact, when babies sweat a lot, it is not advisable to sit in front of a fan and blow hard, otherwise they may suffer from nasal discharge, headache, dizziness, loss of appetite and other discomfort symptoms.
4. Sprinkling water on the ground to cool down is not effective in reducing room temperature.
The evaporation of water only temporarily cools down the room. As time goes on, the indoor humidity increases, which can actually make the room even hotter and stuffy. Moreover, bacteria and dust are also carried by the evaporated water to the air, posing a threat to our health.
What should we eat to cool down our baby during the summer? With the hot weather, babies can easily become irritable and have a poor appetite, which has led many mothers to be concerned.
This is because the baby's ability to regulate body temperature is poor and his sweating function is not perfect.
In summer, mommy may wish to cook some delicious porridge for the baby to help cool down.
The first one: Yiqi-replenishing and summer-clearing porridge, ingredients: 1g of American ginseng, 10g of radix adenophora, 10g of dendrobium, 5g of rhizoma anemarrhenae, and 30g of japonica rice.
Method: Wash the ingredients first, then wrap up the radix adenophora, dendrobium, and rhizoma anemarrhenae in a cloth, place them in a pot and boil them with water. After 30 minutes, pick up and add ginseng and japonica rice to boil them into porridge.
Efficacy: American ginseng nourishes qi and nourishes yin, while Chinese ginseng, dendrobium, and anemarrhena nourish yin, clear heat and quench thirst. This porridge can be eaten by infants and young children.
Second item: Lotus leaf and winter melon porridge Ingredients: two lotus leaf slices, 250 grams of winter melon, 30 grams of japonica rice, and appropriate amount of sugar.
Method: Wash the lotus leaf first, put it into a pot and add water to boil it into soup, then put the cut wax gourd and japonica rice into pieces and boil it together, add white sugar one hour later and serve it.
Efficacy: Winter melon clears heat and salivation, stimulates water and quenches thirst, and lotus leaves clear heat and relieve summer heat, which can effectively regulate baby's body temperature and increase appetite.
The third item: Cocoon cocoons and Tonkin porridge Ingredients: 10 cocoons, 10 red dates, 30 grams of yam, 30 grams of glutinous rice, and appropriate amount of sugar.
Method: First clean the ingredients, then put the silkworm cocoons into the pot and add water to boil them into soup. Then put the red dates and japonica rice together into the pot and boil them into porridge.
Efficacy: Cocoon cocoons quench thirst, detoxify and relieve heat. Yams and red dates strengthen the spleen and stomach. Drinking this porridge can improve your baby's immunity and enhance your ability to adapt to high temperature environments.
The medical part covered in this article is for reading and reference only.
In case of discomfort, it is advised to seek medical attention immediately. The diagnosis and treatment should be based on the professional examinations conducted in person.