Baby's diet
Release time : 03/23/2025 09:30:02
There is no doubt that the birth of a baby is a great event.
I believe that every mother wants her baby to grow up healthily and happily.
What needs to be noted here is that the healthy growth of your baby is inseparable from a healthy diet, so as a new mother, you must be very concerned about your baby's diet.
So specifically, what should your baby pay attention to in her diet? What are the recipes for babies of different ages? Baby diet points Children are the hope of a family.
Children are the sweat of parents.
Every family hopes that their children can grow up healthily and happily, but many parents 'wrong views lead their children into the ditch. This will not only not improve their health, but will also bring many negative effects to their children.
Therefore, parents must be more careful about their children's diet. So what are the precautions for their children's diet? 1. Eating more and eating well does not mean that your body will be strong. Many parents hold the view that only if you eat good and expensive, will your child's body be strong.
In fact, this is not the case. According to surveys, children who grew up eating vegetables are often much healthier than those who grew up eating delicacies. Therefore, eating more, eating well, and eating supplements may not bring health and strength to children, but may also cause a series of problems.
2. Don't blindly meet your children's needs. When you take your children shopping, you will always see your children attracted by some unhealthy junk food, the most common ones such as KFC, fried, spicy strips, etc.
Children like these foods very much, but once they eat too much, they will have a huge negative impact on the child's body.
Therefore, parents should have their own judgment on what to eat and what not to eat, and parents should set a good example.
Nutrition needs by a 3-year-old baby. The three-year-old baby is still at an age where he needs nutrition very much to maintain his normal physiological functions and growth and development.
At this age, parents should ensure that their children have adequate and comprehensive nutrition.
Common nutrients include the six following:
1. Proteins Proteins are the basic components of cells and tissues.
For three-year-old babies, provide at least 35-40 grams of protein per day.
2. The main role of fat is to provide energy to the body, while also taking into account the role of regulating body temperature and protecting body organs. Therefore, it is necessary to provide 30-40 grams of fat to your baby every day.
These fats mainly come from meat, fish, etc.
3. Minerals Common and important minerals include calcium, iron, zinc, iodine, etc.
These minerals play different and crucial roles in different places.
For example, calcium is an important element in the baby's bones and teeth, iron is an important element in the body's blood-making, zinc helps promote the growth and development of the baby, etc.
There are many sources of intake of these minerals. Parents can inquire about relevant information to choose reasonable foods and match them with their babies.
4. Vitamins Vitamins are also a substance that maintains your baby's normal physiological functions.
More important ones are vitamin A, vitamin B, etc.
For vitamins, parents can help their children obtain them by providing them with vegetables, fruits, and whole grains.
According to the World Health Organization, children grow at their fastest during spring.
During this season, the baby's digestion and absorption ability will be greatly enhanced, so the food intake will also increase, so the body's growth and development will be greatly accelerated. Therefore, during this period, mothers should pay great attention to their children's diet.
Specific measures to be taken include: 1. Consume more foods that promote bone growth, as the climate warms up in spring, and children naturally spend more time outdoors sunbathing, which is very beneficial for their body's absorption of calcium and other substances. Therefore, mothers can provide more such foods for their babies in spring, such as soy products, bone broth, fish and shrimp, etc.
In addition, it is also important to provide children with a variety of foods rich in zinc, as zinc can also promote the growth and development of a child's body.
Commonly rich in zinc are: oysters, lean meat, animal liver, egg yolks and so on.
2. It is important to note that in spring, the season is characterized by windy and dry conditions, and as spring gradually warms up, there is an increase in physical activity for babies. If they are not adequately hydrated in a timely manner, it can easily lead to dehydration, which is extremely detrimental to their growth and development.
Therefore, during this period, it is important to pay attention to hydrating the baby, helping to maintain a healthy state of the child's body and enhancing metabolism.
Summer baby diet: With the extremely high temperatures in summer, the baby's body will also undergo corresponding changes.
During this period, how should mothers adjust their baby's diet? What are the dietary precautions during this time? 1. Pay attention to the diet of the baby being light and easy to digest. As the temperature is high in summer, the secretion of digestive enzymes in the body of the baby is relatively low. Therefore, it is advisable to eat more light, easy to digest, and not greasy foods for the baby at this time, such as cucumbers, tomatoes, lettuce, broad beans, carrots, etc.
2. Opt for variety in diet. As temperatures rise, children's appetite naturally decreases. This necessitates the mothers' meticulous and patient adjustment of food offerings to enhance their interest in eating.
Of course, it is also important to balance the diet and include more high-quality proteins such as beef, eggs, and lean meats, which are beneficial for a baby's health.
3. Avoid excessive intake of cold drinks, cold foods, etc. In summer when the temperature rises, babies will inevitably crave some cold food to cool down and relieve the heat. At this time, mothers need to be careful not to let the baby consume too much cold beverages, as it can cause symptoms such as diarrhea and abdominal pain, which is extremely detrimental to the growth and development of the baby.
It is suggested that more water be supplied to the baby, to prevent adverse effects caused by dehydration.
During the winter, the temperature is naturally lower, leading to a situation where children are less active. Additionally, with numerous festive events during the winter, especially the grand Spring Festival, it's clear that this season presents both challenges and opportunities for physical activity.
If the diet of babies is not adjusted, it will inevitably lead to the continuous accumulation of fat in the body of babies.
Therefore, there are many things to pay attention to when babies eat in winter. What are the specific ones? 1. Reasonably mix baby meals to prevent fat accumulation. Winter temperatures are relatively low, and many traditional mothers believe that they need to eat high-calorie and high-fat foods in cold winter to help the body replenish energy. This can easily cause a large accumulation of fat in the child's body, which has a great impact on physical development. negative effect.
Therefore, mothers need to feed their babies with reasonable combinations of meals in winter and pay attention to their babies 'fat intake, so as to better control their babies' health.
2. Add more calcium food in winter. Because the time for children to go out in winter is greatly reduced, this leads to a phenomenon. Children have little chance to come into contact with the sun. If calcium is not supplemented during this season, then children It is easy to develop calcium deficiency, which is not conducive to children's taller growth. Therefore, during this period, children can be promoted to supplement calcium by supplementing children with fish, shrimp and other foods.
*This text contains medical information for reference only.
If you feel unwell, it is recommended to seek medical treatment immediately, based on offline face-to-face diagnosis, medical diagnosis and treatment.