Summer Baby Recipes
Release time : 03/16/2025 09:30:01
When the weather is hot in summer, your baby's appetite will drop more or less. Summer is also a fragile period for your baby's gastrointestinal tract. If you don't pay attention, you can easily cause symptoms such as diarrhea and abdominal pain.
What are the comprehensive summer baby diets, nutrition recipes, and cool summer diets for babies? In the sweltering heat of summer, babies' appetites tend to decrease, making them reluctant to eat. This is a troublesome issue for parents.
What are the summer baby diet recipes? Ingredients for stir-fried mixed vegetables: 1 block of tofu (about 100 grams), 50 grams of tender green beans, 50 grams of tomatoes, 15 grams of black fungus, and appropriate amounts of Sichuan pepper, sesame oil, vegetable oil, monosodium glutamate, salt, and chopped green onions.
Method: 1. Clean the tofu, tender green beans, tomatoes, and mushrooms, and cut them into diced pieces.
2. Place a pot on the stove, add water and boil, then cook the tofu, tender green beans, tomato, and mushroom separately until they're slightly softened, then remove them from the heat and drain any excess moisture before placing them in a serving dish.
3. Heat a wok over high heat, add an appropriate amount of vegetable oil, sauté the Sichuan peppercorns until they release their fragrance, then add tomatoes, minced green onion, salt, and monosodium glutamate to the wok and stir-fry briefly. Next, pour the mixture onto the boiled tofu, tender egg beans, and black fungus. Drizzle with sesame oil and mix well.
Benefits: This dish is known for its ability to refresh the body's fluids, strengthen the spleen and expel summer heat, and detoxify dampness, making it particularly suitable for infants and young children during hot summer days.
Ingredients: 500g fresh mung bean sprouts, 3-4 cloves of Sichuan pepper, a suitable amount of vegetable oil, vinegar, salt, and monosodium glutamate.
Method: 1. Clean the green bean sprouts, drain off the water and set aside.
2. Heat a wok over high heat, add Sichuan peppercorns and cook until aromatic before adding green bean sprouts and stir-fry briefly. Add white vinegar and continue to stir-fry for 3 to 4 minutes. Season with salt and MSG, then stir-fry again before serving.
Efficacy: This dish has the effects of clearing heat and detoxifying, as well as treating sores. It is suitable for babies with excessive yang energy.
Summer Baby Nutritional Diet: In the scorching summer heat, it's inevitable for people to lose their appetite, including little babies. They become unwilling to eat, which is a very troublesome matter for parents.
At this time, parents should spend extra effort in making some delicious and nutritious dishes for their children, which can help them to stimulate their appetite and supplement their nutrition.
So, what are the nutritional recipes for summer babies? Ingredients of vegetarian fried bean skins: 2 bean skins, appropriate amounts of vegetable oil, salt, onion, and monosodium glutamate.
Practice: 1. Wash the bean skin and shred; wash the green onions and shred.
2. When the oil pan is heated to 60% heat, put the shredded green onion into the pan. After cooking the aroma, put the shredded bean skin into the pan and stir fry, then add salt, stir fry for 3 to 4 minutes, add MSG, sprinkle with sesame oil, and stir evenly. Remove from the pan.
Efficacy: This dish has the effects of replenishing deficiency and stopping sweating. It is suitable for babies who are sweating and self-sweating in summer.
Ingredients of bitter gourd and chrysanthemum porridge: 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, 10 grams of rock sugar.
Practice: 1. Wash the bitter gourd to remove the flesh, cut it into small pieces, drain the water and set aside.
2. Rinse the japonica rice and rinse the chrysanthemum flowers, then place them in a pot along with an appropriate amount of water. Heat on high heat until the water boils, then add the bitter melon and rock sugar into the pot, switch to low heat and continue to cook until the japonica rice sprouts.
Efficacy: This porridge has the effects of dispelling heat and reducing fire, stopping dysentery and detoxifying, and is suitable for symptoms such as heatstroke and thirst, dysentery, etc.
Summer baby cool diet, summer weather is hot, babies are unwilling to eat, at this time need to eat some have the heat-clearing and dehydrating effect of the dishes to enhance appetite.
What are some cool summer baby food recipes? The ingredients for Watermelon Lotus Leaf Porridge are: 250g watermelon, 2 fresh lotus leaves, and 60g rice.
Method: 1. Wash the lotus leaf and cut it into pieces, put them in a pan on fire, add water to make a soup of 500ml and filter out the soup for later use.
2. Wash the wax gourd, cut it into small pieces with the skin, add lotus leaf soup, and washed japonica rice, boil it into porridge, and add suitable white sugar to season.
Efficacy: This porridge has the effects of clearing heat and relieving summer heat, promoting saliva and quenching thirst, and diuretic and swelling swelling.
It is worth noting that babies with weak spleen and stomach, insufficient yang energy, and thin deficiency due to yin deficiency should not eat this porridge.
Ingredients of Tremella and mung bean porridge: 60 grams of japonica rice, 100 grams of mung bean, so 30 grams, and appropriate amounts of sugar and hawthorn cake.
Practice: 1. Soak mung beans in clear water for 4 hours.
Soak Tremella in cold water for 2 hours, remove the hard stalks, and break into small flowers.
Cut the hawthorn cake into dices.
Wash the japonica rice clean.
2. Place the pan on fire, add appropriate amount of water, add japonica rice, mung bean, and white fungus, boil over high heat, and cook over low heat until the mung bean and japonica rice bloom and the porridge is sticky.
3. When consuming, pour the porridge into a bowl and add sugar and hawthorn cubes for topping.
Benefits: This porridge is rich in various nutrients such as vitamins, proteins, crude fibers, calcium, iron, and phosphorus. It has the effects of dispelling heat, relieving summer heat, promoting urination and reducing swelling, enhancing qi and blood, nourishing yin and lowering fire, which make it an ideal food for babies during the summer season.
Summer Baby Appetite Recipes With the summer season upon us, babies' appetites can often wane, leading to a decrease in their willingness to eat. Some even experience picky eating and anorexia.
Therefore, when parents arrange the diet for their baby, they should pay attention to the balanced nutrition and eat light dishes.
What are some summer baby appetite-enhancing recipes? Ingredients for fried tofu: 50g of tofu, 10g of green leafy vegetables, one hard-boiled egg, 10g of starch, and an appropriate amount of salt, as well as a pinch of spring onion and ginger water.
Method: 1. Clean the tofu, place it in boiling water for a moment and then remove it and put into a bowl to crush.
Clean the green leaf and blanch in boiling water, then chop it and put into bowl with starch, salt and ginger-scallion water.
2. Break the egg yolk into small pieces and sprinkle them over the tofu mixture. Place it in a steamer and steam for 10 minutes.
3. The taste of the vegetables should not be overly salty, in order to facilitate their consumption by babies.
This dish is rich in nutrients, containing a high amount of protein, fats, carbohydrates, calcium, iron, and phosphorus.
Soybeans are soft and easy to digest, and are rich in minerals such as calcium, iron and phosphorus. They are suitable for babies to eat in summer.
Ingredients for a mixed fruit and vegetable juice: 30g each of carrots, apples, pineapple, celery, cucumber, and 100ml milk.
Method: 1. Wash the apples and carrots, peel them, and cut them into small pieces.
Celery, cucumber washed and cut into small pieces.
Wash the pineapple and cut it into small pieces.
2. Put the processed fruits and vegetables into a blender, add milk and water, use the blender to beat well, and you can drink.
Nutritional Value: This fruit and vegetable juice is rich in Vitamin C, beta-carotene, calcium, iron, and zinc, all of which are essential nutrients for the growth and development of babies. Regular consumption by infants can not only replenish nutrition but also prevent constipation.
Summer Baby Detox Recipes: In the scorching summer, babies often feel uncomfortable and can easily become overheated.
Once a baby is afflicted with heat, it can lead to poor appetite and restless sleep, negatively impacting normal growth and development. Therefore, parents must promptly address this issue by reducing the baby's heat.
Dietary management is a measure to cool down the heat in infants.
What are some summer baby heat-clearing diet recipes? Ingredients for bitter melon chrysanthemum porridge: 100 grams of bitter melon, 50 grams of chrysanthemum flowers, 60 grams of glutinous rice, and 10 grams of rock sugar.
Method: 1. Wash the bitter melon thoroughly, remove the seeds and pulp, cut it into small pieces, and drain off the moisture before using.
2. Clean the japonica rice and rinse the chrysanthemum flowers together, then place them in a pot along with an appropriate amount of water. Bring to a boil over high heat, then add the bitter melon and rock sugar into the pot, reduce the heat to medium-low and continue cooking until the japonica rice has sprouted.
Efficacy: This porridge has the effects of relieving heat and reducing fire, stopping diarrhea and detoxifying. It is suitable for conditions such as heatstroke and thirst, and dysentery.
Ingredients for Red Bean and Lily Silk Porridge: 60g of Japonica rice, 100g of red beans, 30g of lily seeds, appropriate amounts of white sugar and hawthorn cake.
Instructions: 1. Soak the mung beans in clean water overnight.
Soak Tremella in cold water for 2 hours, remove the hard stalks, and break into small flowers.
Cut the hawthorn cake into small pieces.
Wash the japonica rice clean.
2. Place the pan on fire, add appropriate amount of water, add japonica rice, mung bean, and white fungus, boil over high heat, and cook over low heat until the mung bean and japonica rice bloom and the porridge is sticky.
3. When serving, put the porridge into a bowl, add white sugar and diced hawthorn cake.
Efficacy: This porridge has the effects of dispelling heat and relieving summer heat, diuretic and swelling, replenishing qi and regulating blood, nourishing yin and lowering fire. It is an ideal fire reduction food for baby in summer.
Precautions for baby's diet in summer: When the weather is hot in summer, your baby's appetite will decrease. Summer is also a fragile period for your baby's gastrointestinal tract. If you don't pay attention, you can easily cause symptoms such as diarrhea and abdominal pain.
So, what are the precautions for baby's diet in summer? 1. Be careful when eating cooked food.
Because there are many mosquitoes and flies in summer, bacteria are prone to breeding, so you must be extra careful when eating cooked food for your baby. You must be treated at high temperatures before eating it for your baby.
2. It is not advisable to give your baby leftovers.
The summer temperature is hot. If leftovers are not handled properly, they will easily breed bacteria and deteriorate. Therefore, it is best not to give your baby leftovers and try to eat them as soon as possible.
3. The meals taken out of the refrigerator must be fully heated before being given to the baby.
Melons, fruits, yogurt and other foods taken out of the refrigerator should be placed at room temperature for a period of time before being given to the baby. Otherwise, the temperature of the gastrointestinal tract in the body will suddenly drop and the capillaries will suddenly contract, which will easily induce abdominal pain, diarrhea and other symptoms.
4. When making cold vegetables, it's essential to thoroughly clean them.
The summer is hot and the baby has a loss of appetite. At this time, parents usually make him cold dishes to help increase his appetite.
When making salad dishes for your baby, cleaning the vegetables is particularly important because there is no high-temperature heating and cooking.
Once your baby eats unclean food, it can easily cause abdominal pain, diarrhea and other symptoms.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical treatment immediately, based on offline face-to-face diagnosis, medical diagnosis and treatment.