Baby snacks
Release time : 01/18/2025 18:13:27
Healthy baby snacks can supplement energy and nutrients for the baby's growth and development, but it is important to control the amount of snacking for babies. Mothers should also help choose appropriate snacks for their babies.
What snacks are available for babies? How should mothers choose baby snacks correctly? Mothers, hurry up and learn about the knowledge of baby snacks.
What snacks should be given to babies? Since babies have smaller stomachs and can't hold much food at once, it's important to provide them with energy in timely intervals as their metabolism and energy expenditure increase.
At this moment, snacks for babies are a good choice.
What snacks do babies generally eat? Which one is the best for them? Moms should really take note.
Snacks can be categorized into two main types: healthy snacks and flavored snacks.
Healthy snacks are those that are rich in nutrients and low in calories, fats, sugar, and sodium. They include milk, yogurt, fresh fruits, fruit juices, whole-grain bread or crackers, nuts, etc.
These healthy snacks can be safely given to your baby.
Snacks with flavors are also called "junk food". They simply meet people's taste needs and contain almost no basic nutrients. They often contain high amounts of calories, fat, sugar, sodium and other substances. Eating too much will cause obesity and elevated blood lipids. and other issues. Such snacks include egg yolk pie, carbonated drinks, cream products, chips and chips, instant noodles, chocolates, etc.
Snacks are not recommended for babies.
How to make snacks for babies? When it comes to snacks, many mothers like to make delicious snacks for their babies at home. They think that eating homemade snacks will be more nutritious and healthy for babies.
So, what healthy snacks can mothers make at home that are easy to learn and delicious? Here are a few recommended ways to make healthy snacks. Mothers should learn quickly: 1. ** Yogurt nuts ** - Ingredients: Low-fat yogurt, fresh fruits (such as apples, bananas), nuts (such as almonds, walnuts). - Practice: Pour the yogurt into a bowl, add the cut fruits and nuts, and stir well. 2. ** Whole wheat bread filling ** - Ingredients: Whole-wheat bread, eggs, vegetables (such as spinach, carrots). - Practice: Fry the eggs and cut them into small pieces, place them on whole-wheat bread with the chopped vegetables, and bake until golden brown. 3. ** Vegetable crisps ** - Ingredients: Carrots, cucumbers, onions and other vegetables. - Practice: Cut the vegetables into thin slices and bake them in the oven until golden and crispy. 4. ** Peanut butter and banana ** - Ingredients: Peanut butter, bananas. - Practice: Slice the banana, coat it with peanut butter, and place it in the refrigerator for a while. 5. ** Honey lemon tea ** - Ingredients: Lemon, honey, green tea or black tea bags. - Practice: Slice lemon, mix with honey and hot water, and brew green tea or black tea bags. These healthy snacks are not only delicious, but also nutritious and help maintain good health. Mothers can choose the right ingredients to make according to their own tastes and preferences.
[Rock Sugar Corn Cob] Material: 1 corn, moderate amount of rock sugar (it is recommended to wait until the baby is 1 year old before adding sugar).
Directions: 1. Wash the corn and cut it into small pieces about 3 centimeters thick.
2. Place the pot on the stove, add the cut corn strands into the pot, add an appropriate amount of water and rock sugar, then bring to a boil over high heat. After that, reduce the heat to medium and continue to cook for about 30 minutes.
Nutritional Value: Corn contains vitamins B6 and niacin, among other nutrients, which have the effect of promoting gastrointestinal motility and accelerating excretion. It can prevent constipation and enteritis. Therefore, it is one of the coarse grains suitable for babies to consume.
【Roasted Sweet Potatoes】Ingredients: 2-3 sweet potatoes, a suitable amount of cooking oil.
Method: 1. Wash the sweet potato, peel it, and cut it into small pieces.
2. Spray a layer of oil onto the baking pan, then lay out the cut sweet potato chunks evenly on top.
Preheat the oven to 160°C, then place the baking tray in and bake for 40-45 minutes (the exact time depends on the amount of sweet potatoes and the power of your oven).
The sweet potato contains many kinds of fibers and pectin, which can effectively promote gastrointestinal motility and keep the stools smooth; it also contains a variety of nutrients such as sugars, vitamins, and minerals, making it suitable for baby snacks.
Tips for Delicious Treats: When it comes to homemade snacks, many mothers also think of making juice balls for their babies. However, when making juice balls, there is a concern about pesticide residues in fruits. Moreover, carrying, storing, and consuming them outside are not convenient. Therefore, besides learning how to make juice balls, mothers should also learn how to choose ready-to-eat juice balls.
What snacks are good for babies? It is important to provide healthy snacks that not only provide energy and nutrients for the baby's physical development but also allow the baby to enjoy these treats.
Baby snacks come in a wide variety, so it's up to mom to choose healthy snacks that your baby will love based on their tastes.
Let's take a look at the types of healthy snacks that babies often consume.
1. Cereals.
Cereals contain a lot of carbohydrates and can be processed into various hunger-resistant foods. They are easy to digest, crunchy and delicious. Breads, cakes, crackers, etc. made from cereal raw materials are all good choices.
2. Dairy products.
Dairy products are rich in protein, calcium and B vitamins, which are beneficial to human tissue and cell growth, bone development and tooth health.
For example, milk, yogurt, cheese, etc. in dairy products are good choices for baby snacks.
3. Fruit and vegetable foods.
Fresh fruits and vegetables, such as tomatoes, cucumbers, apples, etc., are rich in vitamins C and trace elements. They are conducive to promoting the growth and development of babies and strengthening their immunity.
Mom can make fresh fruits and vegetables into a salad for the baby to eat, or squeeze out the juice for the baby to drink.
4. Nuts.
Nuts are beneficial for babies' chewing ability, such as cashews, walnuts, almonds, hazelnuts, etc. They also contain fatty acids, B vitamins, and minerals required by the body for growth.
It is worth noting that nuts are particularly suitable for babies who have fully grown their teeth. Babies who are still teething have weak chewing and swallowing abilities, making it difficult for them to digest nuts and prone to ingesting them into the airway, posing a risk of accidents.
During the baby teething period, selecting healthy snacks for babies requires not only safety assurance but also supports the development of their chewing and swallowing abilities. It is recommended that mothers choose tooth-shaped sticks with high abrasion resistance, which are not easily broken and do not produce fragments. This approach effectively alleviates discomfort associated with tooth eruption while avoiding the risk of breaking and causing choking hazards.
When choosing snacks for babies, regardless of the age bracket, it's important to follow the same principles.
To ensure that babies are eating their snacks in a healthy and nutritious way, it is crucial for mothers to remember the following two key points: firstly, they should not eat too much of them; secondly, they should be appropriate.
Excessive snacks affect the appetite for regular meals.
No more than twice a day.
Pay close attention to not allowing your baby to eat snacks for half an hour to one hour before meals, and also not letting your baby eat too much snacks.
Therefore, when selecting snacks for babies, it is best to opt for small-packaged and easy-to-store foods.
Second, pay attention to the selection of varieties.
Choose foods that are easily digestible and can supplement the nutrients missing in staple foods to satisfy the nutritional needs of infants and children for growth and development.
Baby snacks are best for high nutrition and low sugar. In addition, there are baby snack foods specially made for infants which strictly control the addition of preservatives, artificial flavorings, colorants and sucrose to make them safer for babies to eat.
Baby snacks are one of the favorite foods for babies, and healthy and delicious snacks can accompany babies in growing happily. However, baby snacks that are not suitable for baby consumption can become potential harms to baby's growth and development, and in some cases, they may even affect baby's intelligence development.
When selecting snacks for babies, it is important to avoid certain types of foods that can pose health risks. Here are a few examples: 1. * Sugar-filled Snacks**: These are often high in calories and sugar, contributing to weight gain and tooth decay. 2. * Processed Foods**: These often contain artificial additives and preservatives, which can be harmful when consumed in large quantities. 3. * Highly Salty Foods**: Excessive salt consumption can lead to high blood pressure, which can have long-term health effects on the heart and kidneys. 4. * * Fruit Juices Containing High Acidity**: These can cause tooth erosion if consumed frequently or not properly rinsed with water. 5. * Nuts and Seeds**: While they provide healthy fats and fiber, excessive consumption can lead to digestive issues. 6. * Caffeinated Beverages**: These can interfere with sleep and may cause side effects such as anxiety or jitters in children. 7. * Candy and Sugary Snacks**: These are high in calories and sugar, leading to weight gain and potential health issues like diabetes. By avoiding these types of snacks, parents can help ensure their baby's health and development.
1. Snacks with trans fats.
Containing trans fats, snacks are made with artificial oils such as margarine (vegetable shortening).
Fried food, such as instant noodles, chips, french fries and so on.
Many processed foods, such as fast food, frozen foods, baked goods, various instant-blended powdered foods, various margarine, peanut butters, chocolate sauces, and so on, may contain trans fat.
2. Extrusion Foods
Familiarising the reader with the definition of puffed food. A type of food made from cereals, tubers or legumes as main ingredients, which is bulged by roasting, frying, microwave, extrusion and other methods, and has a significant increase in volume and certain degree of crispiness.
This category includes foods such as steamed buns, baked bread, pancakes, compact biscuits, cold cakes, etc.
3. Foods containing artificial colors.
Artificial pigments such as red, lemon yellow and Sudan red are used in many "colored foods," such as candies and juices.
Therefore, when mothers buy snacks for their children, they should be cautious about avoiding foods and beverages with brightly colored packaging. Additionally, it is important to read the essential labeling to ensure that there are no synthetic pigments such as carmine, lemon yellow and Sudan added. Remember not to choose processed foods with overly vibrant colors.
The medical information provided in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately. For accurate diagnosis and treatment, consult a licensed medical practitioner in person.