What are the foods high in potassium

Release time : 01/18/2025 18:13:27

If you want to keep your body healthy, you will always have the intake of major elements.

Among them, potassium is one of them.

Potassium is an important substance in maintaining the body's acid-base balance. Generally, adults contain about 150 grams of potassium. Its main role is to maintain normal functions of nerves and muscles.

Consequently, a deficiency in potassium in the human body can affect normal exercise.

Therefore, it is very important to replenish potassium in a timely manner.

However, the most important way to supplement potassium is to eat supplements. So, do you know what foods are high in potassium? What potassium is found in foods with high potassium? It is an important substance to maintain the body's acid-base balance? Clothing, food, housing and transportation are an indispensable part of life.

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Eating to replenish the potassium needed by the body is a good way.

So, what foods are high in potassium? Foods with high potassium content include: various beans, tofu skins, lotus seeds, peanuts, mushrooms, seaweed, seaweed, pickled mustard, etc. The potassium content per 100 grams of food is more than 1000 mg.

The second is sweet potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc. The potassium content per 100 grams of food is more than 500 mg. These are all good products for potassium supplementation.

In addition, the potassium content of corn, leeks, soybean sprouts, lettuce, carp, silver carp, rice eel, lean pork, mutton, beef, pork loin, red dates, bananas, etc. is between 270 and 500 mg per 100 grams of food.

Since potassium plays an important role in anti-cancer and prevention, in addition to reducing sodium intake in the diet, eating more foods containing potassium will greatly reduce the probability of developing cancer.

Under normal circumstances, it is best to keep the consumption of vegetables and fruits at around 300 to 500 grams per day.

While supplementing potassium, you should definitely eat less or not eat high-salt foods, such as pickled ham, bacon, salted fish and overly salty foods.

Recipes with high potassium content are recommended. Although supplements are a good way, it has always been a learning to have color, aroma, and aroma.

Here are a few recommended recipes with high potassium content.

Braised tofu with mushrooms and rapeseed Materials: North tofu, mushrooms, rapeseed, onions, water starch Method 1. Cut the north tofu into slices and soak in salt water for 15 minutes.

2. Wash the mushrooms, draw a cross knife on the surface for easy taste, and blanch with boiling water for half a minute; wash the rapeseed.

3. Put a lot of oil in the milk pot, cook 70% of the heat, and fry tofu. The surface is golden yellow, and remove it for later use when the skin becomes hard.

4. Put a small amount of oil in another pot, add chopped green onion and saute until fragrant, add mushrooms, tofu, and rapeseed, stir fry, add soy sauce, oyster sauce, salt, and chicken powder to taste.

Ingredients: Ingredients, seaweed; seasoning, white-skinned garlic, vinegar, soy sauce, salt. Practice: 1. Peel the garlic and mash it into mashed garlic for later use.

Wash the kelp, cut it into thin threads, blanch it in a boiling water pot, and remove it.

Cook the vermicelli and let cool.

2. Put shredded seaweed and vermicelli into a plate, add seasoning, and mix well with mashed garlic.

Kelp pork ribs soup Materials: ribs, seaweed, ginger, seasoning salt Practice 1. Soak the seaweed in water for 15 minutes, and remove.

2. Place it in boiling water and blanch, then remove it, drain the excess water.

Wash ginger, peel, and shred.

3. Wash the ribs, cut them into small pieces, blanch them in boiling water, remove the blood, remove and drain.

4. Pour 6 cups of water into the pan, add the ribs and cook over low heat for 20 minutes, add seaweed and ginger and cook until soft, then add seasonings and mix well.

What's so good about eating food high in potassium? In hot summer days, in order to avoid heat stroke, many families will brew some seaweed syrup and drink it, but do you know why you need to eat seaweed to prevent heat stroke in summer? Kelp is rich in potassium, and potassium can prevent heat stroke problems in the human body, which is one of the benefits of potassium supplementation.

Consuming foods high in potassium not only prevents heatstroke but also enhances one's mental clarity and vitality.

Individuals suffering from potassium deficiency can easily experience fatigue. In such cases, it's important to consume foods high in potassium, such as oranges and bananas, which help maintain cell hydration and enhance concentration.

So when you are sleepy in spring, you can feed your baby some banana paste to eat! Finally, Baijijun added that since potassium is soluble, it is best not to dump the soup when cooking dishes. These soups contain a large amount of potassium.

You might worry about the possibility of poisoning from consuming too many foods high in potassium. If potassium is supplemented from food, it's generally not an issue to overdo it, so there's no need to be overly concerned.

Consuming foods high in potassium can be beneficial, but excessive consumption of such foods can also have adverse effects. Potassium deficiency can have significant impacts on the body. For instance, if you experience ankle edema, it may be due to a lack of potassium.

If you want to maintain water balance and osmotic pressure stability in the body, you must supplement potassium appropriately.

Potassium can regulate the acid-base balance of blood and body fluids in the body, and it can also relieve fatigue and prevent dizziness. In summer, when the weather is hot and the work environment is high temperature, it is necessary to supplement potassium to avoid heatstroke phenomenon.

Generally speaking, it is unlikely that excessive intake of potassium from food will cause problems.

This is mainly because potassium is soluble, making it easy to dissolve in the soup during cooking. If you only eat vegetables without any broth, you might still face a potassium deficiency issue.

It's important to eat a balanced diet, including kelp, seaweed, bananas, potatoes, and watermelon.

Finally, the expert recommends that those working in high-temperature environments should drink potassium-rich drinks. The DIY potassium beverage recipe is as follows: 3.5g of sodium chloride, 1.5g of potassium chloride, 2.5g of sodium bicarbonate, 20g of glucose, and then mix with 1000ml of warm water to make it.

Who Should Not Consume Foods High in Potassium? Humans need potassium, but having an excessive amount of it is not good.

Additionally, certain populations are not suitable for supplementing potassium, as it may cause certain problems in the body.

Follow Baikejun to find out which folks are not suitable for consuming foods high in potassium.

Individuals with elevated creatinine levels should avoid foods high in potassium.

Watermelon, cabbage, persimmon, and pineapple are all off-limits, as are foods high in protein and greasy ones.

Individuals with poor kidney function should avoid consuming foods high in potassium.

The primary reason is that potassium is excreted by the kidneys, and when there is a problem with the kidneys, their ability to excrete potassium decreases, which can lead to hyperkalemia.

Finally, if you take oral or intravenous potassium chloride supplements, it is essential not to exceed the dosage as excessive intake can cause nausea, hyperkalemia, arrhythmia, and even life-threatening conditions.

Therefore, the most safe way to get potassium from food is by consuming it.

*This text contains medical information only for reference purposes.

In case of discomfort, it is recommended to seek medical attention immediately for accurate diagnosis and treatment.