Child nutrition
Release time : 01/18/2025 18:13:27
Child nutrition refers to the various nutrients required by children during the growth and development stage, which scientifically and reasonably ensure their healthy growth and development.
So, what basic nutrients do children need to supplement during their growth and development? What nutritious foods can mothers make for their childhood babies? How should mothers respond when their childhood babies develop malnutrition or overnourishment? Let's learn about child nutrition together.
What nutrients do children need? Babies in childhood develop very rapidly, so the supply of various nutrients cannot be left behind.
Generally speaking, the essential nutrients for children's development include the following elements: 1. Protein.
Protein is the basic component of the body's tissues and cells and is very important for children in childhood. During this period, babies are in a period of vigorous growth and development and need more protein than adults.
2. Heat.
Babies in childhood have a very strong metabolism, so their basic metabolism is very fast. In addition, during this period, the baby's body needs to synthesize more body tissue components to meet the body's rapid growth needs, so the calories required are naturally more.
3. Vitamins.
Vitamins are trace organic substances necessary for human growth and metabolism, such as vitamin D, which can promote the body's absorption of calcium and is beneficial to the health of bones and teeth.
Generally speaking, vitamins cannot be produced and synthesized by themselves in the body, so they need to be obtained through diet and other means.
4. Minerals.
Minerals, also known as inorganic salts, are one of the main elements that constitute human tissues, maintain normal physiological functions and biochemical metabolism, and other vital activities.
Like minerals and vitamins, they cannot be produced and synthesized within the body itself; they need to be obtained through dietary means.
5. Fats.
In addition to providing corresponding calories, fat mainly provides necessary fatty acids for human growth and development and to maintain skin health.
For example, DHA, as one of the essential fatty acids for the human body, is particularly important for enhancing memory, thinking, and brain development.
How to make a nutritious diet for children. After understanding the basic composition of pediatric nutrition, mothers can try to make a nutritious diet for their children.
To ensure that your baby is getting a healthy and nutritious diet, there are several details to consider in terms of ingredients and cooking methods. Here are some common child nutrition recipes that moms can try out while learning.
Ingredients for Tomato and Mushroom Congee: 1/2 tomato, a piece of mushroom, 4 baby spinach leaves, 1 bowl of broth, baby noodles, and an appropriate amount of salt.
Method: 1. Wash the tomatoes and place them in boiling water for a few minutes, then remove and drain off the excess moisture before peeling and cutting into small pieces.
Wash the mushrooms and cut them into small pieces.
After washing the spinach, drain the water and set aside.
2. Heat the pan and add oil, add tomatoes and mushrooms, stir fry until the tomatoes come out of water, add stock and a small amount of salt to boil, add baby noodles and bring to a boil over high heat, then change to low heat and simmer until the noodles are rotten.
3. Add spinach and continue to cook for 3 minutes, then turn off the heat and simmer for 2 minutes.
Nutritional value: This surface has a beautiful color and delicious taste. It is rich in protein, carbohydrates and various vitamins, which is very helpful to your baby's physical development.
It is also very particular for mothers to choose a nutritious noodle for their baby. I suggest that mothers choose baby noodles made of preferably 100% special low-gluten wheat flour. Compared with ordinary adult noodles, this baby noodles are very soft and smooth. It is easy to cook, which is conducive to the baby's digestion, and no salt is added, which is conducive to protecting the baby's tender intestines.
[Fried cabbage with peas] Ingredients: 50 grams of peas, 80 grams of cabbage, appropriate amounts of ginger, salt, peanut oil, and sesame oil.
Practice: 1. Wash the cabbage and chop it.
Peas are washed and then blanched in boiling water before being ready for use.
2. Use peanut oil to heat up the oil pan, add shredded ginger and saute until fragrant, then add peas and saute until done, then add snow cabbage and saute, and finally add salt and sprinkle with appropriate amount of sesame oil.
Nutritional value: Peas are mild and sweet in nature. They are rich in protein, minerals, crude fiber, vitamins and other nutrients. They have the effect of replenishing the middle, replenishing qi, and promoting urine.
If your baby suffers from loss of appetite and abdominal distension caused by weak spleen and stomach, eating peas can relieve these symptoms well.
[Cucumber stuffed meat] Ingredients: 2 cucumbers, 200 grams of pork belly, 1 egg, 6 mushrooms, 5 grams of shrimp skin, 15 ml of peanut oil, and appropriate amounts of salt, starch, and chopped green onion.
Practice: 1. Wash the cucumber, scrape off the outer skin, cut it into several thick circles, and hollow out the middle.
Rice mushrooms, rinsed and finely chopped.
Soak the shrimp in water for a moment, then drain and chop into small pieces.
2. Wash the pork and chop it into a paste, then add chopped shiitake mushrooms, dried shrimp, salt, starch, and beaten eggs. Mix well and marinate for a while to allow it to absorb the flavors.
3. Fill the meat filling into cucumber circles, plate, sprinkle with chopped green onions, pour hot peanut oil on top and steam until cooked in a steamer.
Nutritional Value: Cucumbers are refreshing and delicious, adding meat, eggs, and shiitake mushrooms to them can supplement the lack of minerals and vitamins. They are very helpful in promoting the development of bones and brain nerves in babies.
Ingredients: 100g sweet potato, 1 egg yolk, flour about 40g, honey 3 tablespoons, various fresh fruits.
Ingredients: 1. Wash and peel the sweet potato, slice it into pieces, steam them until soft, then mash them with an egg yolk and flour.
2. Divide the sweet potato puree into small portions about 30 grams each and press them into egg tart molds. Bake in an oven preheated to 160℃ for approximately 20 minutes.
3. Cut the fresh fruits into slices or diced pieces, arrange them on top of the baked sweet potato towers, and drizzle with honey before enjoying.
Nutritional Value: Sweet potatoes contain various fibers and pectin, which can effectively promote gastrointestinal motility and keep the stools moving smoothly. They are also rich in carbohydrates, vitamins, and minerals, making them a suitable staple food for children during their growth period.
Food tips: These are just a few examples of common children's nutritional recipes. If mom wants to provide comprehensive nutrition for her baby, all kinds of vegetables, meat, poultry, etc. can be used as ingredients.
How to Combine the Children's Nutritional Breakfast, and what should be emphasized in children's meals. Especially breakfast.
A well-balanced breakfast can keep a baby full of energy in the day and enhance their immunity.
So, how should the breakfast foods be combined to be healthy and nutritious for babies? Let's take a look together.
The ideal breakfast should include three elements: the time of dining, nutritional quantity and balanced combination of main and side dishes.
Generally speaking, it is most appropriate to eat breakfast after waking up for 30 minutes before activities. This is because the baby's appetite is at its peak during this time.
Breakfast should not only consider the quantity but also the quality, and it should follow the basic principles of "combining grains with vegetables, combining coarse and fine grains, combining meat and vegetables, and combining a variety of foods". The design of each nutritional breakfast recipe should aim to meet the requirements of reasonable nutrition and balanced diet as much as possible.
For example, a mother can allow her baby's breakfast to consist of meat, milk, eggs, and other three parts. After the meal, she can add an additional fruit to supplement vitamins.
Of course, breakfast should be as easy and convenient to make as possible, and the food should also meet the baby's taste preferences and facilitate digestion.
What should children with malnutrition eat? If a child is suffering from malnutrition during childhood, it has a very significant impact on their development. Malnutrition not only affects the height and physical growth of the child but also reduces their immune function and increases the risk of contracting various diseases.
When a baby has poor nutrition, what should they eat? Moms may want to take a look.
Many mothers, when their children suffer from malnutrition during childhood, choose to administer oral supplements for children because these health products contain polysaccharides and can regulate immune function.
The natural plant components in oral liquids also have the effects of strengthening the spleen and stomach, calming the heart and mind, and nourishing the brain and marrow. Regular use by infants can enhance their physical strength and improve malnutrition.
Additionally, malnutrition in children can be treated with corresponding dietary therapy based on specific symptoms: 1. Tongue inflammation, splitting, or swelling, which are often caused by a deficiency of B vitamins.
Eating refined rice and noodles for a long time, eating vegetarianism without other supplements, can easily lead to B vitamins deficiency. Therefore, mothers should pay attention to the food they give their baby. The main ingredients should be mixed up with different textures and meat and vegetables.
2. Nighttime vision impairment, often caused by a deficiency in Vitamin A, can also be accompanied by symptoms such as dry eye and ulcers. When supplementing Vitamin A for babies, it is recommended that they consume more animal-based foods, such as pig liver and fish; on the other hand, they should also eat plenty of yellow and green vegetables and fruits, such as carrots, rapeseed, and tomatoes. Through the scientific combination of these foods, the situation of malnutrition in babies can be effectively improved.
Decreased taste perception is often caused by a deficiency of zinc. Mothers can encourage their babies to consume an appropriate amount of shellfish, such as oysters and scallops, which are effective means of supplementing trace elements like zinc.
4. Gingival bleeding is often caused by a deficiency of Vitamin C, which can be compromised or lost through improper cooking methods by mothers. Therefore, it is advisable for children to consume more vegetables and fruits daily. Among these, the best cooking methods for vegetables are those that combine hot stir-frying with cold slicing and dicing.
What to do about over-nutrition in children? Many mothers worry about the undernutrition of babies during their childhood, but if they always encourage their baby to eat and eat well, it can lead to over-nutrition in babies, which usually manifests as overweight, dental caries, or even premature puberty in children.
Once a baby has excess nutrients, how should a mother respond correctly? All mothers should take note.
1. Controlling nutrient intake, in children, excess nutrients are often caused by overeating of nutritional foods. At this time, mothers should appropriately control the baby's food intake, insist on eating less and more frequently every day, and let the baby stay away from high-fat, high-calorie foods.
2. Seek timely medical attention at a hospital if your baby exhibits symptoms of tooth decay or premature sexual development due to overnutrition, such as pediatric dental caries or precocious puberty. It is crucial that you promptly bring your child to a reputable hospital for diagnosis and treatment to ensure the normal growth and development of the child during their pediatric years.
3. Strengthen psychological counseling. Children with excessive nutrition often exhibit signs of obesity, which can lead to more mental health issues in these children compared to their normal counterparts. Such children tend to show more psychological problems, such as loneliness, self-isolation, and social avoidance. At this time, mothers should strengthen the psychological counseling for the child. They should provide more positive affirmations and let the child feel warmth and enhance confidence.
The medical information presented in this text is for reference only and should not be used as a substitute for professional medical advice.
Should any discomfort arise, it is recommended to seek medical attention immediately for accurate diagnosis and treatment.