16 Month Baby Recipe
Release time : 03/13/2025 09:30:01
The healthy growth of your baby is inseparable from the supply of balanced nutrition. Supplementary food should be added after 6 months to provide the baby with comprehensive nutrition.
After the baby is sixteen months old, there are more choices in complementary food. So how should the diet be arranged for the 16-month-old baby? What should parents pay attention to? Let's study together today.
Recommended recipes for 16-month-old babies 1. Fresh milk chicken porridge Ingredients: 25 grams of chicken breast meat, 50 grams of japonica rice, 50 ml of milk, appropriate amount of clear chicken soup Practice: Steaming the chicken and tearing it into thin threads.
Wash the japonica rice, add appropriate amount of water and clear chicken soup to cook the porridge. After boiling, add the shredded chicken meat, and turn to low heat and cook slowly.
When the porridge is almost done, add milk and cook for a few minutes before turning off the heat.
Ingredients for steaming tender balls: 60g minced meat, 10 black beans, 1 tablespoon of water, 1/2 teaspoon of cornstarch, and a little bit of soy sauce. Instructions: Boil the black beans until soft.
Chop the meat finely and mix with cooked green peas and cornstarch.
Shake until it is elastic, then break up into small balls.
Pour into the pan and steam over medium heat for 1 hour until the meat is soft.
3. Steamed eggs with delicious fresh meat, ingredients: 2 eggs, 1 tael of pork stuffing, appropriate amount of shredded onions, and appropriate amount of vegetable oil.
Minced onions, ginger, and a little salt.
Appropriate amount of old soup. Practice: Beat the eggs into a bowl, add salt, and stir evenly with chopped green onions and ginger.
Heat the pan, add a little oil, add in the pork fillings, stir-fry to change color, and remove.
Take a medium-sized bowl, pour in the egg mixture, minced onions, and cooked meat filling, mix them well, put it into the steam pot, and steam over low heat for 20 minutes.
4. Banana Apple Puree Ingredients: Half a banana, half an apple, 1 spoon of rice flour, and an appropriate amount of milk. Preparation: Cut the banana into chunks.
Wash the apples, peel them, and cut them into chunks.
Banana, Apple, Rice Noodles and Milk, put them in the mixer and blend until a paste-like consistency.
16-Month-Old Baby Dietary Recommendations: By this age, babies have developed their preferences and dislikes. Parents should therefore provide a wide variety of foods to avoid making mealtime a challenge.
No matter how much of a decision-maker your baby is, it's important to ensure a reasonable diet for a 16-month-old. Ensure a balanced intake of vegetables, fruits, eggs, meat, and fish, while limiting high-fat, high-sugar, and high-cholesterol foods.
Some parents, upon recalling that their baby is hungry, decide to feed them without following a fixed timetable, which is highly inadvisable.
For a 16 month old baby, he can have three meals and two snacks or fruits in the morning and afternoon as adults do.
The meals should consist mainly of thick porridge and soft rice, with an emphasis on a variety of vegetables.
Cabbage and fish and shrimp should be minced and mixed with rice for children to eat. It is best to change the variety frequently so that the child will enjoy it.
If your baby enjoys it, let him sit at the same height as an adult. Give him a bowl and spoon so he can eat while he's being fed. Don't be afraid that he might mess up the place.
At this age, you can encourage your baby to eat with their hands. If they manage to get the food into their mouths successfully, they will be thrilled and this will spark a greater desire for them to do it themselves.
It's common to see parents chasing after and coaxing their baby to eat, but if the baby doesn't want to eat, parents should simply remove the food instead of forcing them to eat.
Excessive food intake can likely lead to a baby's loss of appetite. Parents who force their child to eat may gradually develop an aversion to the food, and it is also possible to make the food smaller portions. Once a child has finished one small portion, a new one can be offered. This approach does not increase the pressure on the child to eat a large bowl of food.
How to Prevent Picky Eating in a 16-Month-Old Baby: Many babies exhibit picky eating, and many parents are at their wit's end. In fact, it is possible to prevent this behavior in babies.
How can we prevent picky eating in a 16-month-old baby? First, do not overreact-the tastes of 16-month-old babies may change, and they may exhibit picky eating behaviors by refusing to eat. This is why they might use not eating as a way to draw attention from adults.
At this time, some parents become overly concerned and make extra efforts to prepare for the baby.
In fact, as long as parents are not excessively indulgent and only do what's necessary for you, otherwise, over time, your child will develop bad habits. Gradually, your child will overcome these habits.
2. Expose the child to new foods: Sometimes, a child may refuse certain foods due to their unfamiliarity with them. Parents should help their children to explore new foods, as this can effectively prevent the development of dietary habits.
Sometimes, when the baby refuses to eat at first, parents shouldn't give up. Try again and maybe success will eventually be achieved.
3. Playful Method: Babies enjoy playing games, so parents can adopt a playful approach. For example, cover your baby's eyes and give them something to eat, then let them guess what it is. Your baby might actually enjoy this method!
4. Don't force your baby to eat something: If your baby doesn't want to eat something, don't force him to. Try again later on.
Foods to avoid for 16-month-old babies, some parents do not pay attention to their baby's diet and satisfy their baby's demands at will, which is not conducive to the development and growth of the baby. Some things should not be eaten by the baby too much or too early.
1. Do Not Consume Soy Milk Alone: For babies aged 16 months, soy products are not easily digested and can cause abdominal bloating in infants, so it is advisable not to drink soy milk alone.
2. Avoid foods high in sugar: Only consume sweets during meals to reduce the erosive effects of sugar on teeth.
3. Feeding Healthy Snacks to Babies: Snacks are also appropriate for babies, but it is crucial to ensure the healthiness of these snacks. It is important to keep away from chocolates, chips, and jelly candies in your baby's diet.
An example of a 16-month-old baby's daily meal plan: Here are some examples of a 16-month-old baby's daily meal plan, mothers do not need to follow this exactly.
Breakfast is the most important meal of the day, so it's important to pay attention to nutritional balance. You can choose formula milk 150ml, bread slices, eggs and tomatoes. The amount can be adjusted according to your baby's appetite.
If the baby's appetite is small, it can be given formula milk after getting up, and then eat bread slices, eggs and tomatoes half an hour to an hour later.
If your baby won't eat the egg, you can put the yolk in the formula milk, and the egg white in bread or tomato slices.
For breakfast, it is advisable to have a snack in the morning. The snacks should mainly consist of fruits, which can be selected according to the baby's preferences. Avoid giving too many types at once and ensure that there are not too many options.
Lunch is the most important meal of the day, and it must be prepared with care for your baby. You can have rice, stir-fry, soup, and other dishes just like adults do, but make sure the rice is cooked a bit softer.
For afternoon snacks, a few pieces of fruit and about 125ml of yogurt.
If the baby's appetite is small, fruits and yogurt can be eaten separately, separated by about half an hour.
For dinner, you can make a soup for your baby: noodles, dough sheets, put one or two dishes, and then add minced meat or shrimp meat.
You can also make meat and vegetable porridge for your baby, with at least one kind of meat, two kinds of vegetables, and one kind of rice in it.
It is best to choose milk for a meal before going to bed. You can choose formula milk or yogurt. The amount of milk should be based on the baby's needs and drink as much as he can, without having to force the prescribed amount.
* The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.