4-year-old baby recipe
Release time : 03/12/2025 09:30:01
The plan for the day lies in the morning. Among the three meals a day, breakfast is the most important.
What should a 4-year-old child make breakfast? What should a 4-year-old have for breakfast? Hurry up and find out about Mom. com.
Recipes for 4-year-old babies: The dinner recipes for 4-year-old babies should follow the principle of "having meat and vegetables".
For working moms, a vegetable-based stew with various meat dishes is not only simple but also nutritious.
1. Sweet pepper stir-fried eel strands: 150 grams of eel strands, 75 grams of sweet pepper, appropriate amounts of cooking wine, refined salt, monosodium glutamate, chopped green onion, wet starch, and peanut oil.
Preparation Method: Heat peanut oil in a wok until hot, add eel slices and stir-fry until dry. Add cooking wine, salt, chopped green onions, continue stir-frying until the flavors are absorbed. Then add bell pepper slices and stir-fry until well combined. Add water, monosodium glutamate (MSG) and a small amount of sugar, bring to a boil for 3 minutes. Use a wet starch to thicken the sauce, drizzle with sesame oil, and serve as a side dish.
Efficacy: Nourishes the liver and kidney, strengthens bones and sinews.
In this dish, eel contains a rich amount of protein, fat, calcium, phosphorus, iron and vitamin B1, vitamin B2. Fatty acids in the fat are mostly unsaturated fatty acids.
2. Ingredients for Bitter Cherry Chicken Ding: 200 grams of chicken breast, 75 grams of walnuts, 30 grams of green beans (green peas and cucumbers are also acceptable), small pieces of green onions, slices of garlic, egg whites, water starch, refined salt, monosodium glutamate, cooking wine in appropriate amounts.
Preparation: Cut the chicken breast into cubes and marinate; prepare a sauce with clear broth, refined salt, monosodium glutamate, and water starch.
Stir fry chicken until done, set aside.
Add a little oil to the frying pan, add spring onion sections and garlic slices and saute until fragrant, add cooking wine, add diced chicken, green beans, and walnut kernels, stir-fry, pour in the mixed juice, quickly stir evenly, remove the pan and place on a plate, and serve.
3. Ingredients of river snail meat and leeks: 150 grams of river snail meat, 100 grams of leeks, appropriate amounts of cooking wine, refined salt, sugar, vegetable oil, and a little shredded green onion.
Practice: Remove impurities from the river snail meat and wash it.
Wash leeks carefully and cut them into sections.
Put the oil in the pan and heat until 60% heat. Add shredded spring onions and stir-fry until fragrant. Add the river snail meat and roast until the river snail meat is cooked and flavored. Add the leeks and continue to stir-fry until the leeks are delicious and not rotten. Remove from the pan and serve.
Efficacy: It is an ideal dish for calcium supplementation to prevent and treat bone disease in children. It has the effect of promoting children's height increase.
4. Colorful chicken sliced tofu ingredients: 50 grams of carrot, 1 bell pepper, 200 grams of tofu (north), 10 grams of dried shrimp, 50 grams of pork stuffing.
Moderate amount of salt, garlic, soy sauce and vegetable oil.
Practice: Pour vegetable oil into a wok, heat the oil, add minced garlic and stir-fry until fragrant, add minced meat and dried shrimp, and then add diced carrots and stir-fry until done.
Put in the whole old tofu, use a pot scraper to chop it up.
Add soy sauce and stir fry well, add chopped green peppers and stir fry for a while, and finally add salt to taste.
How to make breakfast for a 4-year-old child, the daily plan lies in the morning. Among the three meals a day, breakfast is the most important.
What should a 4-year-old child make breakfast? First dish: shrimp steak sandwich. Ingredients: Fresh shrimp, whole wheat bread, tomatoes, lettuce leaves, eggs.
Salad dressing, salt, cooking wine, pepper.
Practice: 1. Only take shrimps for fresh shrimps, clean them and chop them into mush, or use a blender to mush them into mush.
Then put it into a container, add a little salt, cooking wine, and pepper, and pickle for a while. Make sure to put less salt.
2. Add a little water to beat the eggs, then pour them into a frying pan and spread them into an omelet. In order to increase the thickness of the omelet, fold the omelet in half.
3. Use the pan where the egg cake is spread out to fry the shrimp cake until done, and fry it slowly over low heat.
4. Cut the fried shrimp cakes and egg cakes, tomatoes, and whole wheat bread into square slices of the same size, and eat the leftovers.
5. Finally, use whole-wheat bread to sandwich all the ingredients together. Don't forget to spread a layer of salad dressing in the middle of each layer and use a toothpick to fix it.
Second course: Tofu burger steak Ingredients: Half a piece of tofu, appropriate amount of meat filling, a little carrot, 1 mushroom, appropriate amount of shredded ginger, salt, soy sauce, starch, oil, flour, egg liquid and bread crumbs.
Practice: 1. Put the tofu into a container and mash it into a mud shape. If your tofu has a lot of water, you can use a small filter to filter out the excess water, then add a little salt and pepper to taste, and set aside for later use.
2. Cleanly wash and chop the shiitake mushrooms and carrots.
3. Put the meat paste into a container, add the seasonings, tofu paste, shredded mushrooms, and shredded carrots, and stir well.
4. Divide the prepared tofu filling into several portions and make several small cakes, then wrap it in flour, egg liquid, and bread bran in turn, and fry it until golden brown over low heat.
The specific time involves your heat and food consumption. This dish is more accurate to judge raw and cooked based on the appearance of the food.
Third course: French toast Ingredients: 4 slices of white toast, appropriate amount of jam, 2 eggs, 125 ml of fresh milk.
Practice: 1. Beat the eggs, mix well with fresh milk to form fresh milk and egg liquid. Set aside.
2. Spread the jam evenly on the toasted bread, overlapping two slices together and then cutting them into triangles. Place them in the milk and egg mixture for coating.
3. Heat the pan with a little olive oil on medium heat, then switch to low and gently place the toasts from the milk and egg mixture into the pan. Bake both sides until they are lightly browned before baking the edges of each side.
4. When eating, you can sprinkle some sugar powder or mix with honey.
Dish Four: Vegetable Corn Flour Bread: Ingredients: Corn flour, soybean flour, flour, eggs, green vegetables, sausage, carrots, water and salt.
Directions: 1. Measure out the required amounts of each type of flour and mix them together evenly. Unlike making cakes, there is no need for exact measurements here; just ensure that corn flour is dominant, with the other two types added in a little to enhance the texture.
2. Wash the vegetables well and chop them into fine pieces.
Remove the skin from the carrot, cut it into fine shreds or small pieces.
Slice the sausages thinner, so that they're easier to eat and provide a better texture.
3. Pour the chopped green vegetables, shredded carrots, and sausage slices into the mixed cornmeal, add an egg, add a little salt, and mix well. Gradually add water as needed to make a mixed dough.
Heat a flat pan over high heat. Add a thin layer of oil and spoon a small amount of dough into the pan, flattening it into a round shape. Fry until both sides are golden brown and remove, repeating this for all the dough.
Cornmeal can be filled with any ingredient you like to make cornmeal pancakes of various flavors.
What snacks can children over 4 years old eat? Although children at this age may pretend to be serious about their meals, they are inevitably hungry between 10 a.m. and 3 p.m., needing some snacks to satisfy their hunger.
Not all snacks are as harmful as they may seem. Some, such as nuts, digestive biscuits, and fruit, have certain benefits for a baby's physical development.
Typical beneficial snacks include yogurt, walnuts, cashews, hazelnuts, chestnuts, sesame seeds, sunflower seeds, and almonds.
Nuts and seeds can be eaten two to three times a week, one type or two varieties at a time, with frequent changes of flavors to keep the baby's taste buds constantly stimulated.
However, parents must remember to strictly control the amount, aiming for around 20 grams each time.
Because although nuts contain healthy fat rich in unsaturated fatty acids, a large amount of fiber, B vitamins, zinc, magnesium and other trace elements, it contains relatively high calories, so the amount should be limited.
If there are no fish and shrimp in the main meal of the day, you can prepare grilled fish slices and seaweed during snack time to "grind" your children's teeth.
The brain's calcium, protein, mineral nutrients and B vitamins are replenished.
After eating snacks, let the children cough and brush their teeth. This is certainly in line with hygienic habits, but it is not easy to do.
Children can drink tea to wash away food residue left in their teeth.
How to arrange the diet of a 4-year-old baby? A 4-year-old baby should have a daily diet that provides calories, protein foods, and fiber foods.
For children aged 4 to 6, the recommended daily dietary amount of protein is 55g/day; for children aged 7 to 10, the recommended daily dietary amount of protein is 60 to 70g/day.
It is appropriate to consume adequate calcium to ensure the formation of teeth and bones.
Main Course: Primarily based on cereals.
Rice, steamed buns, rolls, porridge, bread, steamed buns, etc. are the main sources of protein and heat.
Vegetables and fruits: They are a source of vitamins, inorganic salts, and fiber.
Protein food: Drink 2 to 3 cups of formula every day to supplement calcium and high-quality protein.
Eat more fish, eggs, and lean meat.
Can supplement high-quality protein for growth and development.
4-year-old baby's diet precautions. A 4-year-old baby can basically arrange meals like an adult. At this time, the baby's gastrointestinal tract has not yet been fully developed, and the stomach capacity is actually very small. So what should a mother pay attention to when arranging meals for her baby? First of all, you should pay attention to not partial food in your diet. In addition to eating meat, eggs, poultry, etc. rich in animal protein, you should eat more foods rich in fat and carbohydrates (ie starch, sugar, etc.). Eat more soy products, vegetables, fruits, etc. appropriately.
Secondly, your baby's staple food should pay attention to the combination of thick and thin grains.
Because thick and thin grains are eaten at the same time, they can supplement each other's deficiencies in essential amino acids, allowing several essential amino acids to be digested and absorbed into the blood at the same time, which is conducive to the formation of body proteins.
If the intake of two kinds of food is too long, it can not make different proteins in the food complementary.
Furthermore, in terms of energy supply, if insufficient, some children may unconsciously reduce their activity levels to adapt to this situation, thereby affecting their growth and development and the overall development of intelligence.
Excessive energy intake can also become a factor in childhood obesity.
*The medical information provided in this text is for reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.