Recipe for a three-year-old baby
Release time : 03/11/2025 09:30:02
The balance of dietary intake in a 3-year-old child is key to their healthy growth. Parents should encourage their children to try various foods and consume different nutrients from a variety of sources.
How to make a 3-year-old baby's diet? There are many versions of a 3-year-old baby's diet, here we provide two.
I. Three-Year-Old Baby Meal Plan Monday: Rice and Bean Paste Porridge/Layer Cakes/Dried Tofu Strips, Buns/Cucumber Soup, Pork and Bean Stir-fried Pea Shoots/Bamboo Shoots Stewed with Tofu/Soft Rice/Tofu Soup. Tuesday: Milk/Dumplings/Peanuts, Chicken Tenderloins/Minced Meat and Eggplant Dough/Broccoli Soup/Soft Rice, Bone Soup Wontons/Steamed Herb Vegetables/Small Buns. Wednesday: Black Rice Porridge/Puffy Buns/Scrambled Hard-boiled Eggs, Beef and Potato Cubes/Tomato and Winter Melon/Soybean Soup/Soft Rice, Shrimp and Vegetables/Steamed Buns/Broccoli Soup. Thursday: Eight Treasure Porridge/Vegetable Pancakes/Dried Tofu Strips, Meat Buns/Colorful Vegetable Balls, Fish Head Soup/Soft Rice/Carrot and Pepper Stir-fried Shreds. Friday: Lily Flower and Chinese Yam Porridge/Steamed Vegetable Buns, Beef Stew with Potatoes/Tomato Stir-fried Eggs/Soft Rice, Shrimp and Vegetables/Broccoli Soup. Saturday: Sugarcane Rice Porridge/Layer Cakes, Fruit Cereal/Shrimp Skin Egg Custard, Stir-fried Peas and Squash/Soft Rice/White Radish Soup. Sunday: Goji Berry and Chicken Noodle Soup/Mixed Salad, Rice/Grilled Pork/Fried Greens, Fish in Silk Soup/Eggs/Soft Rice. II. Three-Year-Old Baby Meal Plan Breakfast: 200ml Milk, a small bowl of soft rice, stir-fried tofu and egg omelet, a small bun, a small bowl of thick porridge. Lunch: Meat or liver paste mixed with vegetables/Meat broth and fish sauce, appropriate amount of fruit or juice after meals. Dinner: Milk/soya milk 180ml, puffy buns 75g/half a bowl of rice porridge, half a bowl of soft rice/chicken egg custard with green peas, an apple after meals. Afternoon snack: Dried noodles/tofu strips/soft rice/green spinach soup, pork slices fried with smoked dried meat or cabbage.
Before going to bed, feed 200 grams of milk.
Breakfast for three-year-olds: Many families now have an oven with a reservation function, allowing mothers who need to rush off to work to preset the time for porridge preparation.
Soups have become the mainstay of nutritious breakfasts with their easy preparation.
Here are a few delicious and easy porridge recipes for you moms looking for breakfast options for your little ones. If you're not sure what to cook for breakfast, here are some suggestions! 1. Nourishing the Spleen and Stomach - Sugarcane Rice Porridge Ingredients: 500g sugarcane, 60g rice Instructions: Peel the sugarcane, cut it into segments, and juice it for later use.
After the rice has been cooked, pour in sugarcane juice and boil again for a few minutes.
II. Nourishing the Spleen and Stomach - Lily Flower, Chinese Yam, and Rice Porridge Ingredients: 10g of lily flowers, 30g of Chinese yam, 30g of rice, and an appropriate amount of rock sugar.
Method: Wash the yam thoroughly, peel it, and slice it into thin pieces.
After rice is washed, it is boiled with Chinese yam and then mixed into porridge. When the porridge is almost done, the cleaned lily flowers are added to it.
When the porridge has boiled twice, add the sugar and cool down before you can eat it.
III. Chinese Yam and Red Date Porridge Preparation: Red dates, Chinese yam, Japonica rice, a small amount of salt or sugar.
Instructions: Soak the red dates in warm water until soft, then wash and rinse them. Rinse the japonica rice thoroughly, and peel the sweet potato, cut into small pieces.
Put red dates, japonica rice, and yam together to make porridge.
You can also add appropriate amount of white sugar when eating.
This porridge supplements deficiency and qi, and has the function of strengthening the spleen and regulating the stomach.
4. Preparation of tomato and ham omelet: 2 eggs, half tomato, 1 piece of ham, and a little salt and pepper each. Practice: Pour the eggs into a bowl, and cut the tomatoes and ham into diced slices.
Stir fry diced tomatoes and diced ham until fragrant and continue to fry until fragrant.
At this time, you can pour in the egg liquid. When the egg liquid is about to solidify, roll up the egg cake, fry it until golden yellow, take it out of the pan, and cut it into sections.
5. Benefiting the liver and nourishing the spleen-black rice porridge, mix black rice and rice to cook the porridge.
Black rice is mild and sweet in nature, contains 15 kinds of amino acids and a variety of vitamins. It can nourish the liver and spleen, nourish the stomach and nourish the kidneys, and is a good tonic food for spring.
6. Red dates porridge: Red dates nourish qi and blood, nourish the liver, strengthen the spleen and stomach, and warm and replenish yang qi.
This porridge is suitable for spleen and stomach deficiency, loss of appetite, diarrhea, blood deficiency, thrombocytopenia, anemia, chronic hepatitis, malnutrition.
Lunch for a 3-year-old child: Ingredients for meat cakes: various types of meat, shiitake mushrooms, vegetables, oil, salt, sugar, and an appropriate amount of cornstarch.
Preparation Method: 1. Cut the meat into small pieces (remove the fat and skin), and mix it with vegetables, fruits, or dried products together, then add oil, salt, sugar, and cornstarch to the machine. After that, stir-fry for about 30 seconds.
2. Place the minced meat into a larger bowl than usual for rice, and then use your hands to pick up the entire meat ball and re-insert it into the bowl. Repeat this process 8 to 10 times until the meatballs have become elastic.
II. Lotus Root and Bone Soup Preparation: 2 lotus roots (about 500g), 500g of bone, 6 slices of ginger, 2000ml of water, 2 teaspoons of salt (10g). Preparation Method: 1. Chop the bone into pieces and rinse it thoroughly.
Pull the lotus root, peel and cut into pieces.
Wash and slice ginger.
2. Pour clear water into the pan, heat it to boiling over high heat, add the cavity bones and blanch it for 3 minutes, remove it and wash off the floating foam on the surface with clear water.
3. Put the bone into the soup pot, add enough water at one time, cover the lid and heat it until it is almost boiling, open the lid and use a spoon to skim off the floating foam.
Add the ginger slices, cover and heat to medium heat and simmer for 30 minutes.
4. Add the lotus root pieces, cover, and continue to cook over medium to medium heat for 1 and a half hours.
Add salt before serving.
3. Preparation of carp tofu: appropriate amount of carp, tofu, oil, bean paste, sugar, vinegar, and cooking wine. Production method: 1. Clean up the crucian carp, cut the tofu strips, blanch them in salted water, and pick up.
Heat the oil in the wok, add the fish, fry on both sides, and shovel out for a while.
2. Heat a small amount of oil in the pot, add bean paste and stir-fry until it turns red. Add pickled red peppers, scallions, ginger, garlic, and cook until aromatic. Add soup, then add fish, cooking wine, sugar, vinegar, salt, and MSG.
3. Use low heat to simmer for 5-10 minutes, then add the tofu and cook until it is flavorful.
4. First, arrange the fish in a fan shape, placing the tofu underneath.
Place the stock in a pot over high heat, thicken with a slurry of water and starch. When the sauce is thickened, pour it over the tofu and fish.
Afternoon tea for a three-year-old is essential to ensure that they receive a nutritious snack.
Apart from regular fruits and biscuits, what other thoughtful afternoon tea options are available? One option is apple egg pancakes. Ingredients: 2 eggs, half an apple, a little low-gluten flour, a little toasted black sesame seeds, and a suitable amount of butter and sugar. Preparation method: 1. Peel and core the apple, then cut it into small dice.
2. Melt the butter in a pot.
Add the diced apple pieces and a little sugar.
Because white sugar is added, stir fry for a few times and a little soup will come out. Cover and simmer for 1 or 2 minutes.
When the apples are stir-fried until soft and tender, add a little cooked black sesame seeds and mix well. Set aside.
3. Crack the egg into a bowl and add a little sugar.
After beating the eggs, add a little low-gluten flour.
Mix it into a smooth batter.
4. Heat a flat pan over low heat, brush with a thin layer of oil, and pour half of the egg batter into it. When the egg skin is just set, sprinkle half-cut apples on top at 1/4 of the way up the pan.
5. Use a spatula to fold the entire egg skin in half, then gently press the edges together.
Then, lift it from the end without apples and place it on top of the half-egg skin with apples. Fry it gently for a while.
II. Moisturizing and Thirst-quenching - Honey Pear Preparation: 500 grams of pear, 250 grams of honey.
Preparation Method: 1. Clean the Pear, remove the melon stalk and seed, place in a pot, add an appropriate amount of water and decoct until it is nearly done.
2. When the water is nearly depleted, add an appropriate amount of water and honey, then simmer on low heat until thoroughly cooked and reduced to a syrupy consistency before serving.
Dinner for a 3-year-old child: The dinner preparation for the 3-year-old child is as follows: Ingredients: Shrimp 30g, Chinese chives 250g, an egg, appropriate amount of salt, soy sauce, starch, vegetable oil, and sesame oil (oil food).
Preparation Method: 1. First, rinse the shrimp and allow them to swell in water for about 20 minutes before removing them and patting them dry with a towel.
Wash the leeks thoroughly, and cut them into 3 cm lengths for later use.
2. Break the egg into a bowl and mix thoroughly; add starch and sesame oil to make egg paste, then pour in shrimp and mix well before use.
3. Heat the wok and pour in the vegetable oil. After the oil is hot, add the shrimps and stir fry. After the egg paste condenses the shrimps, add the leeks and stir fry them. When the leeks are cooked, add salt and sprinkle sesame oil, stir evenly and take off the pan.
2. Preparation of fish head tofu soup: 150g of fish head, 150g of fish tail, 250g of tofu, 10g of medlar, ginger, onions, coriander, oil and salt. Production methods: 1. Wash coriander and onion, peel and slice ginger, rinse wolfberry, and cut tofu into 4 pieces.
2. Heat the oil in the pan, put down the ginger slices and stir-fry it until fragrant, put the fish head and fish tail in the pan and fry until both sides turn yellow, add water, and cook in the pan until boiling.
4. Pour the fried fish head, fish tail, and ginger slices into the pan, boil, and remove the floating foam.
5. Put down the tofu and cook until the soup color turns thick and white.
6. Break the coriander and spring onions, drop them into the soup, add salt to taste, sprinkle with medlar and serve out of the pan.
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