Children have a picky diet
Release time : 01/18/2025 18:13:27
Pediatric picky eating refers to the phenomenon where a child only eats foods they like or several of them, which is not good for their health development and nutrition.
If this state is maintained over time, children are prone to developing issues such as weight loss, lack of energy, and poor skin quality.
Therefore, as parents, it is crucial to pay attention to children's picky eating habits. If your child exhibits such behavior, it is essential to guide them towards developing good dietary habits correctly. Today, MaNet Dictionary will discuss solutions for addressing children's picky eating issues.
How to Deal with Childhood Picky Eating In the process of a child's growth, it is inevitable to encounter problems such as child picky eating. This is a problem that needs attention because if left untreated for a long time like this, there is a possibility of causing developmental health issues in children.
So, how should a parent handle their child's picky eating habits? Let's delve into some effective strategies for addressing this issue together in the following article from Ma Family Knowledge Base.
Trick #1: Foods are diverse, making kids happy. Many children, due to past experiences, tend to avoid trying a certain food again if they find it unpalatable.
At this moment, parents and teachers can transform their visible presence into a non-existent one, allowing the child to consume the food without even realizing it.
For example, you can chop up or grind up the unpalatable food, make juices, or use a model to cut the food into different shapes and then cook it with other foods.
Tip 2: Children can have a great time by engaging in DIY projects and tasting the fruits of their labor. Parents often dislike it when children help out more and more in the kitchen, but occasionally involving them in the process of purchasing ingredients and cooking can not only bring joy to family bonding but also make children eager to taste the fruits of their own efforts.
Please help the children wash the vegetables, pick them, and pass the seasoning canisters. Or let the children use their imagination to arrange the food in shapes that they like.
The process of participation can give children a great sense of accomplishment. Not only does he enjoy himself, but he also urges others to taste his masterpiece! Coup 3: The game rules must be followed. Parents can control the amount on the plate. They can only choose the food they like after eating. Parents can control the amount on the plate, and make a rule with their children that they can choose the food they like after eating.
Coup 4: Stand aside for snacks and snacks. Don't give them to many other children's preference for snacks and snacks before meals, and they often can't eat them when it's time for dinner.
Generally speaking, snacks are used to make up for the lack of meals, while snacks are a product to satisfy children's oral desires. Therefore, try not to let children eat too much during non-meal times. Regardless of snacks or snacks, you should still carefully choose nutritious foods that are not high-calorie, such as milk products.
Biscuits are salty and mainly non-fried; drinks should be supplied with fruit juice that does not affect appetite.
Trick 5: Lead by example is extremely important. Children's eating habits are easily influenced by their parents, so it is best for adults not to criticize the taste of food in front of children and instead provide a wide variety of food options for them.
The reasons behind children's pickiness in food are quite obvious. Children exhibit a distinct preference for certain foods and reject others during mealtime, which is a fundamental difference between them and adults.
However, these phenomena are not conducive to health. As parents of children, it is essential to help them correct these habits and adopt a comprehensive and scientific approach to eating, which is beneficial for healthy growth.
So, why do children have such dietary preferences? Have you ever pondered this question? Let's take a look.
"Snacks are delicious, and one can't stop eating them." A wide variety of snacks are highly tempting to children. If they develop the habit of frequently snacking, it may lead to an overproduction of digestive enzymes by the gastrointestinal tract, resulting in a lack of necessary rest for the organs. Eventually, this may lead to weakened digestive function and reduced appetite.
Parents neglect the cultivation of children's normal eating habits, or overly indulge and allow their children to have a bad habit of pickiness. Parents pay too much attention to their child's physical health and often force their child to eat certain nutritional foods, which leads to the child's disdain for these foods.
【Self-help skills are lacking, persisting in feeding unscientific】Parents should have their children learn to eat themselves from the age of one. However, some children may still be fed by adults at four or five years old, which affects their interest in eating.
Watching TV while eating is a common habit among many children, where the engaging visuals distract from their appetite and lead to insufficient food intake during meals. Consequently, children often turn to snacks for supplementation.
The eating schedule is irregular, and there's no interest in eating. If children are just woken up or have just finished playing games, they are not properly prepared to eat. The secretion of digestive juices is insufficient, which can affect the child's digestive function and may lead to a preference for certain foods.
【Following the Lead, Parents Leading a Picky Diet】Some parents themselves have a preference for certain foods and may criticize or reject other options. They often say to their children, "This doesn't taste good; that is also difficult to eat," thereby possibly influencing their child's food choices.
[Cooking is not palatable, partial eating is a last resort] Although I bought many good things, my parents 'cooking skills were not up to par, and they had no taste or lack change. The children did not like to eat them and were not interested.
[The atmosphere at the table is bad, so I can't eat well.] Parents have a discord and often argue at the table. Children will be nervous when eating, resulting in loss of appetite and inducing partial eclipses.
The harm of children's partial eating is so annoying that children eat less! I believe that every pair of parents has this kind of worry. Children always prefer to eat some food and are not interested in healthy food such as vegetables. Sometimes children will cry and make a fuss when they eat it. It is really nerve-racking, so some parents simply let it develop and ignore it.
Do you know that children's partial eating is very harmful? If parents fail to pay attention to it, it will often lead to many physical problems for children. Don't you believe it? Let's listen to Mom's Encyclopedia to tell you.
Nutritional imbalance cannot afford to hurt! We all know that nutritional intake has its own focus. Only by eating enough of the various dietary nutrients that the body needs every day can we ensure that the baby receives sufficient and balanced nutrition and support the baby's growth and development.
Surveys show that partial eating babies eat less of certain nutrients, and nutrition is prone to imbalance.
In addition, partial eating babies often play while eating, not only eat slowly, but also eat less, which affects their nutritional intake.
Irregular meals can also affect appetite and appetite, and even cause gastrointestinal dysfunction, leading to food digestion and nutrient absorption disorders.
Poor brain development is a real issue! Studies have also found that normal baby intelligence scores are 14 points higher than those of picky eaters, and picky eaters tend to be more easily distracted. This may be largely due to a lack of certain dietary nutrients: poor resistance, making them generally sick! Picky eaters can't get the necessary nutrition from their diets to boost their immunity.
For instance, not eating meat can lead to a deficiency of zinc, and not consuming vegetables and fruits can result in a lack of vitamin C. This makes it easy for babies to get sick.
Additionally, picky eaters are more prone to malnutrition-related diseases such as anemia and rickets.
My temper is a bit quirky, and my rebellious nature really gets on my nerves! Foods play a crucial role in the development of a child's personality.
Studies in Japan have found that if babies are underfed on a regular basis and do not like green or yellow vegetables and fruits, their personality can become too introverted.
How to Prevent Childhood Obesity? In the previous sections, we have already discussed the harm caused by childhood obesity and it is evident that this issue deserves our attention. So, in daily life, how can we prevent such issues from occurring? Here, MomNet has shared some methods for preventing childhood obesity.
The sense of taste and smell in babies is most sensitive between 6 months to 1 year old, so it's the best time to add complementary foods.
If missed, it will affect the formation and development of baby's taste and smell, cause breastfeeding difficulty, make baby lose from fluid food-half-liquid food to solid food adaptation process, lead to typical anorexia.
Be a good role model and avoid food cravings! Babies who have an aversion to food often are influenced by their family.
The way family members treat food can easily lead to the child developing a prejudice against certain foods. If the baby-food prepared is inadequately varied, it may also cause the child to lose interest and never eat that particular type of food again.
It's important to avoid forcing a preference, instead guiding and encouraging. When a baby doesn't want something, if family members pressure the baby with worry about its lack of nutrients and force it down, this feeding method will cause the baby to associate this food with disgust. In the end, it becomes a conditioned response: as soon as you see this food, you feel nauseous.
Mom's excessively eager approach not only fails to correct the baby's picky eating habits, but actually worsens these bad eating habits.
Fewer snacks, more health foods! Some babies, when they come across their favorite foods like snacks and cold drinks, will keep eating until they're done.
When faced with such situations, some mothers easily lose their principles and allow their children to eat excessively.
Because babies' digestive organs are still delicate, excessive consumption of certain foods can easily harm their spleen and stomach, leading to baby food poisoning and aversion to food. How to determine if a child has picky eating habits? The appetite of the child is poor, and many foods are unappetizing? Always picky, only likes one type of food? Do your child have such problems? Don't underestimate these issues, as they may indicate that your child has already contracted the disease of picky eating.
Children's picky eating habits can be a significant health concern. To determine whether your child is exhibiting such behavior, mothers' encyclopedia provides a simple test for you and your family to identify if they are experiencing this issue.
1. The baby always finishes the meal by eating meat or meat dishes alone, without finishing rice or noodles in their own bowls. A: Often.
B. Sometimes it's or never, the baby see all kinds of vegetables, or not eat, or just put in the mouth to spit out? A. Often is.
B. Occasionally or never. 3. The baby likes to eat eggs very much. He can eat at least 3 or 4 eggs a day. Even when he burps, he smells like eggs? A. Often.
B. Occasionally or never. 4. It is always difficult for the baby to defecate? A. Often.
B. Occasionally, or never? 5. Babies love to eat fried food, and can even eat it as rice?
B. Occasionally or never. 6. Baby loves to drink milk and yogurt, but doesn't like to touch rice or pasta?
B. Occasionally or never. 7. Baby especially likes to drink water to soak rice, but doesn't like to eat vegetables?
B, occasionally or never? Results: 4-7 A. Your child indeed has a severe picky eating or fussy eating habit.
With 1 to 3 As, your baby already has a tendency to be partial or picky eaters.
No A's here: Your baby isn't picky or fussy.
Through the above tests, I believe parents already have a clear idea of whether children have a partial eclipse. If your child shows signs of a partial eclipse, then you must adjust it in your future eating habits. Only by not having a partial eclipse can your child grow up healthily and happily.
The medical part covered in this article is for reading and reference only.
If you feel unwell, it is recommended to seek medical attention immediately, and the medical diagnosis and treatment will be subject to offline diagnosis.