Vegetable Juice
Release time : 03/13/2025 09:30:01
If your baby has already started eating solid foods, it's a good idea to give them some vegetable juice.
Vegetable juices are rich in vitamins and fiber, aiding intestinal motility and letting fussy babies say goodbye to indigestion! So, which vegetable juices are suitable for babies? Carrots juice, tomato juice, apple juice all work well. Carrots juice can boost appetite and immunity in babies.
However, due to the fluid nature of vegetable juices and the smaller capacity of a baby's stomach, it is not advisable to give them too much vegetable juice, as this could lead to bloating and impede their intake of other foods.
So, when is the right age for babies to start drinking vegetable juice? What are the precautions to be taken when feeding vegetables to babies? Mama.com will answer all your questions one by one.
Making vegetable juice is a simple process, but to cater to babies' tastes, mothers need to experiment. After all, vegetable juice doesn't taste as good as milk, and little ones may initially find it unpalatable. What mothers need to do is to enhance the flavor of vegetable juice and make it look more appealing.
Below are four vegetable juice recipes that mothers can try making.
Ingredients: 1 bunch of greens, preparation: 1. Clean the greens and place them in a bowl to soak for 30 minutes.
2. Drain and chop the greens for use later.
3. Add a small bowl of water to the pot, bring it to a boil, then add the chopped vegetables and close the lid for another 5 minutes.
4. Use a spoon to press the vegetables and extract the juice.
Mom's Essential Guide: When making it, only take the leaves, without including the stalks. The vegetables should be chopped and cooked until soft.
The soup should be used immediately after cooking to avoid spoiling.
Only babies over six months can have this vegetable juice.
[Tomato Apple Juice] Ingredients: one tomato, one apple. Practice: 1. After washing the tomatoes, blanch them with boiling water, then peel them, and then put them into a juicer to juice.
2. Peel and steam the apples and squeeze them.
3. Mix the apple juice and tomato juice and shake well.
Mother must: Choose ripe and juicy tomatoes.
Do not eat on an empty stomach.
Suitable for babies over 6 months old.
[Pumpkin Juice] Ingredients: A small piece of pumpkin. Practice: 1. Peel the pumpkin and cut it into dices.
2. Steam the pumpkin under water, and then mash it with a spoon into paste.
3. Add the pumpkin puree and mix well with or milk.
Mom must: Pumpkins will rot.
Babies at 6 months old can be fed directly.
Add it to rice noodles and feed it.
Advantages of drinking vegetable juice for your baby: Vegetable juice is rich in vitamins and dietary fiber. Mom may wish to feed your baby some vegetable juice appropriately, so that your baby's intestines will be easier.
But vegetable juice should not be fed too much, and it should be fed until the baby is older.
Let's take a look at the benefits of giving babies vegetable juice. KO constipation issues, babies are prone to constipation in the first two years of life. At this time, mothers can feed their children vegetable juice, such as cabbage juice and radish juice.
Vegetable juices are rich in dietary fiber, which can adsorb water and inorganic substances from the human body and stimulate gastrointestinal motility, thus effectively preventing constipation.
To supplement Vitamin C, mothers can give their babies tomato juice. Tomatoes are rich in nutrients, including dietary fiber, lycopene, sugar, vitamins A, B, C, D, and organic acids and enzymes. Especially, the content of Vitamin C is 3-4 times that of apples, suitable for babies with immature teeth.
Boosting Appetite: When your baby's appetite is down, try feeding them carrot juice. Carrots are rich in vitamins A and other vitamins, which can boost their appetite and prevent ulcers.
Tip: Besides offering vegetable juice to your baby, it's also a good idea to include vegetables in their diet by making vegetable purees or meat purees. These can be used as a complementary meal for your baby.
Many mothers try to make vegetable purees, fruit purees, and meat purees for their babies at home, but sometimes they are too busy to do so very precisely. In this case, it is advisable to choose ready-made meal puree products sold in the market.
Compared to homemade baby food, some major brand baby food paste products are safer and more refined than homemade paste.
When can babies drink vegetable juice? Moms know that the best way to introduce solid foods to babies is to start with rice cereal, as it's less likely to cause allergic reactions and easier to digest than other foods.
When should vegetable juice be added? In fact, babies can start consuming vegetable juice once they are over 6 months old. However, since vegetable juice is liquid, babies have a limited stomach capacity. If they consume too much vegetable juice, it may lead to a loss of appetite for other complementary foods, which is not conducive to the growth and development of the baby.
Therefore, if mothers want to feed their 6-month-old baby vegetable juice, it is recommended to give only 1-2 teaspoons, or not feed at all, and wait until the baby is older and has a more developed digestive system before introducing vegetable juice.
Also, mothers should be mindful not to rush the process when feeding vegetable juice to babies. Start with small amounts, and gradually increase.
For vegetable juices, start with a spoonful and if the baby's stool doesn't appear abnormal after feeding, gradually increase the amount.
When it comes to giving babies vegetable juice, there are a few important considerations that should be kept in mind. Many mothers find themselves struggling with when to introduce vegetables to their baby's diet and what precautions need to be taken when offering vegetable juice to the little one. Let's delve into these details together.
No heating.
Since the vitamins in the vegetable juice are destroyed when heated, the nutrition will be damaged. Therefore, it is best for babies to drink vegetable juice at room temperature.
Do not consume with milk.
Milk is rich in protein, while fruit and vegetable juices are mostly acidic. Drinking together will cause the protein to condense into lumps in the stomach, which will reduce the nutrition of vegetables and milk.
Fresh vegetable juice should not be sweetened.
Adding sugar will increase calories. In addition, the baby is still young, so it is best not to add any seasonings to vegetable juice.
When your baby first comes into contact with vegetable juice, you can choose sweet vegetable juice.
For example, tomato juice, cucumber juice, etc. These vegetable juices with sweeter flavors are easier for babies to accept.
Choose darker vegetables and DIY vegetable juice.
Dark green vegetables are good for making vegetable juice, such as dark vegetables such as cabbage and spinach, which have higher nutritional value.
Some vegetables need to be blanched.
If you want to use spinach to make complementary vegetable juice, mom should remember to blanch the spinach in water first.
Blanch the spinach in boiling water, then drain and boil again. This will remove most of the oxalic acid from the spinach.
The medical content mentioned in this text is for reference only and should not be used as a substitute for professional medical advice.
In the event of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment are based on the medical consultations conducted in person.