Baby Food
Release time : 04/20/2025 09:30:01
Feeding infants and toddlers is a topic of great concern for mothers.
For novice mothers, this is also an annoyance that often gives them a headache. They don't know what to eat for their baby. How to eat well? So, what should we pay attention to in dietary nutrition guidance for infants and young children? How to eat to produce a healthy and smart baby? Food is the most important thing for baby food. Food is the most important substance to maintain human survival.
However, today's severe and extraordinary situation of food safety issues has a great impact on babies under the resistance, so baby food safety requires special attention from parents.
Give less children and drinks, which contain many chemicals, which will adversely affect children's health.
Although plain water is tasteless, it is the best drink. In addition to meeting children's basic physiological needs when they are hungry and hungry, it also provides some minerals and trace elements, which cannot be replaced by other drinks, especially carbonated drinks.
Food often needs to be transported or stored for a long time. In order to ensure that the food does not rot for a long time, chemical preparations such as preservatives and preservatives are added, which will increase the possibility of food contamination.
In this regard, it is recommended that parents offer their children more local foods rather than considering imported ones as superior.
In the diet structure of children, scientific and reasonable methods should be adopted. All kinds of food such as fruit and vegetable and meat should be included, not to eat the same kind of food frequently, avoid accumulation effect of food additives, and also avoid nutritional imbalance.
For infants, fruits can be juiced, vegetables and meat can be made into puree for easy feeding.
Mainstay of infant feeding, it is widely known that breast milk is the most ideal food for infants.
Because of the unique nutrients in breast milk, it is beneficial to both the infant and the mother.
Therefore, most pediatricians strongly recommend breastfeeding.
What benefits does breastfeeding offer to the baby? 1. Enhanced Immunity: Breast milk contains unique active substances that can stop harmful bacteria and viruses from growing in the baby's body.
Breast-fed infants rarely suffer from severe respiratory illnesses, but formula-fed infants often do.
2. Easily digestible, preventing constipation: Breast milk can produce beneficial bacteria that help with digestion within the infant's intestines, making it easily digestible.
However, formula milk produces fewer beneficial bacteria, making it less digestible.
Therefore, it can be said that infants who are breastfed rarely experience constipation; even if they have not defecated for several days, the stool they pass out is still soft.
3. Promote muscle development: When infants suckle, they are engaging in a movement that aids in the development of the lower jaw and facial structures.
However, infants who are fed by bottle often face troubles with their teeth and mouth shape later on.
4. Promotes Brain Development: Human milk contains all the correct ingredients for the proper development of the brain.
Research has found that premature babies who are breastfed have higher IQs than those who are fed formula at the age of eight.
How to make infant food? Generally speaking, breast milk is the best for babies who are just a few months old. However, when the baby grows older, it's appropriate to give them some solid foods.
Here are three simple and easy to prepare baby food recipes.
1. Potato Mash: Ingredients: One potato (sweet potatoes, carrots, pumpkin, etc. can also be used).
Ingredients: A pinch of refined salt, a small amount of hot water.
Method: First peel the potatoes, cut them into small slices, and steam them.
Then add a little salt to the potatoes, squeeze them into a puree with a spoon, add a small amount of boiling water and mix well, and serve.
Characteristics: This product is soft, rotten and easy to eat by babies, and is nutritious. It is a good supplementary food for infants and toddlers. It is most suitable for infants aged 4-5 months.
2. Liver Meal: Ingredients: 20g chicken liver, 20g rice, about 1.5 cups of water. Method: Firstly, remove the membrane and sinew from the chicken liver, mince it into a paste, and set aside.
After boiling the rice and water, turn down the heat to simmer, cover and stew until soft, then stir in chicken liver paste and boil again.
3. Sweet Potato Rice Ingredients: 30g sweet potato, 1 tsp of baby squid, a little green vegetables, 30g rice, and 2-3 tablespoons of water. Method: First, peel the sweet potato and cut it into 0.5cm cubes. Soak them in water and wrap them with a plastic wrap. Add 1 tablespoon of water and microwave for about 1 minute.
Then, heat the kissing fish briefly with hot water.
Finally, pour the rice into a small pot and cook it. Then add the processed sweet potatoes, tuna fish and green vegetables to the cooked rice for consumption.
Calcium is the life source and an important component of bone and teeth. The accumulation of calcium in the body begins in childhood, with more calcium being stored during adolescence. The lower the rate of osteoporosis in old age, the more calcium was stored during childhood.
There are many ways to get calcium for a baby. The best way is to get it from the diet.
Therefore, it is essential to consume more calcium-rich foods daily. These include seafood, dairy products, and others.
Now, let me introduce you to a variety of calcium-rich diet recipes for mothers! 1. Milk: Milk is rich in nutrients and the best source of calcium for human bodies, with an appropriate ratio of calcium to phosphorus that facilitates calcium absorption.
Consequently, milk is often referred to as the "closest perfect food."
2. Yogurt: Yogurt is a good source of calcium, and drinking about 150 grams of yogurt can meet most of the calcium requirements for children under 10 years of age.
However, it is important to note that the yogurt for babies should be at room temperature and should be diluted with water before consumption to avoid choking.
3. Cheese: Dairy products are the best choice for calcium supplementation, and cheese is the dairy product with the highest calcium content and easy to absorb.
4. Calcium-Rich Orange Juice: Oranges, known as "healing fruits," are rich in vitamins C, calcium, and phosphorus.
5. Cheese: Cheese is a high-nutritional value food made from milk that undergoes fermentation.
The salts in dairy products contain a large amount of calcium and phosphorus, the main components of bones and teeth.
6. Legumes: Legumes are highly nutritious and contain considerable amounts of calcium.
But mothers, please remember that children can only drink soy milk after one year old. This is to prevent excessive consumption of proteins from causing allergic reactions.
Selecting Baby Food: Infants are the most vulnerable period in a person's life, and their physical and immune functions are not perfect. If they encounter substandard food issues, the harm they suffer will be even greater.
So, how to provide healthy and safe food for babies has become the most concerned content of parents.
Generally speaking, babies start to eat some solid foods around the 4th month of their lives. Parents should pay attention to the safety of baby food.
Dairy products are common infant foods, so parents should pay attention to whether the products are qualified when purchasing. It is recommended to buy dairy products from well-known brands, as their safety is more guaranteed. Avoid buying substandard and inexpensive milk powder for babies at any cost.
Food should be fresh, and fresh food is safer and less likely to lose nutritional value.
Foods that have been left out for too long can spoil and may grow more bacteria. Baby's intestines are delicate, so if they ingest spoiled food, it could lead to diarrhea. Therefore, foods that are not fresh or expired should not be given to babies.
The medical information provided in this text is for reference only.
In cases of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the professional medical examination in person.