The hazards of babies eating salt
Release time : 04/18/2025 09:30:02
Salt is a commonly used seasoning in life. We adults need to consume a certain amount of salt every day.
Many parents will ask, is it okay for their babies to drink milk and breast milk every day? Don't they need salt? Even if my baby reaches the stage of eating complementary food, should I add salt to the complementary food? All become some doubts for parents.
In fact, it is harmful for your baby to eat salt too early.
The harm of salt for babies. Salt is an essential element that must be taken daily by the human body.
When your baby starts to eat complementary foods, many mothers will ask, do you need salt in your baby's complementary foods? In fact, the baby's digestive organs have not yet fully developed, and eating salt too early is harmful.
Eating too much salt too early can harm his kidneys.
For 6 months, your baby needs less than 1 gram of salt per day, which is usually obtained from breast milk or formula. Affects renal function and health, increases the burden on the heart, causes edema, hypertension, etc.
If you eat too much salt, your baby will easily catch a cold. The baby's resistance is very weak. Eating salt will cause the baby to secrete too little saliva and bacteria will be adsorbed on the baby's respiratory tract.
At the same time, salt has an osmotic effect, which can kill normal bacteria, allowing bacteria to take the opportunity to "stir up trouble" and cause upper respiratory infections.
Eating salt improperly can easily cause the concentration of sodium ions in the body to be too high, affect the absorption of calcium, prevent the baby from becoming a "long-legged oppa", and affect his height.
How old can my baby eat salt? After six months, the baby has reached the stage where he can eat complementary food. So can we eat salt? Mom always wants her baby's complementary food to become flavor and wants to add salt and seasoning to the complementary food. Is this really good? In fact, babies should not eat salt until one year old. Usually, the salt content your baby needs has already been obtained from breast milk.
When the baby reaches the age of 1, the mother can add iodized salt to the complementary food. If the baby can eat salt-free food, the mother can add salt free food.
When your baby is under 1 to 3 years old, the salt content should be limited to less than 1 gram per day to avoid eating too much salt and affecting your baby's health.
What should I do if my baby eats too much salt? This is my first time as a mother and I don't know much about many of my baby's diets. Babies are not allowed to eat salt until 1 year old, and a small amount of salt can be added to complementary food later.
What if the mother doesn't understand and the baby eats too much salt? Eating too much salt for your baby is very harmful to your kidneys and is very detrimental to your health.
If you discover that your baby is overeating, you can take them to the hospital and ask a doctor for advice.
However, it's important to note that consuming too much salt in babies does not imply that they can be completely devoid of salt in their future diets; what's needed is simply a reduction in the amount of salt consumed by the baby.
At the same time, try to eat less hidden salt, especially those snacks that kids love, such as chips and puffed foods.
When babies are under one year old, they should not consume salt. However, as babies grow older, mothers should be cautious in the amount of salt added to their babies' meals. What should be noted about adding salt to babies? It is best to avoid consuming salty foods.
Under normal circumstances, since milk and other complementary foods already contain sodium required by the human body, babies can normally consume sufficient sodium through their diets, so it is advisable for babies to eat their food in its natural state.
After 1 year old, the baby should choose low-sodium salt.
Low sodium salts have significantly reduced the amount of sodium, preventing babies from consuming too much salt, which is very beneficial for their kidneys.
Eat more vegetables.
Ketones are high in potassium, equivalent to 20 times the amount found in meat. Ketones can effectively inhibit sodium absorption and reduce salt intake.
Zinc can enhance the taste buds of babies and increase their sensitivity to salty.
Do not judge a child's taste based on an adult's preference.
Adult tastes differ from babies, and baby's salt sensitivity is very high.
When preparing the baby's diet, mothers must pay special attention to reducing the amount of salt.
Eat less snacks.
Most snacks are high in salt. Moms should limit their children's intake of snacks, except for fruits.
Does reducing salt intake equate to calcium supplementation for infants? While it is true that reducing salt intake is beneficial, infants should not completely eliminate salt at the age of one year.
So, does eating too much salt really affect the absorption of calcium ions? A British study found that the more salt you eat, the worse your calcium absorption.
This means that eating less salt is equivalent to taking in calcium.
When a mother discovers that her baby has developed and changed face, she can go to a regular hospital to test trace elements. If you find that the sodium content is too high, you should eat a light diet, drink more boiled water, and prevent and treat diseases as soon as possible.
However, eating less salt will only increase the absorption of calcium.
To ensure that the baby is not short, it is necessary to pay attention to eating foods high in calcium and Vitamin D.
The medical information provided in this text is for reference only and should not be used as a substitute for professional medical advice.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on in-person consultations.