What to eat to supplement kidney deficiency
Release time : 03/19/2025 09:30:02
Kidney deficiency, as the name implies, means a lack of something.
Kidney deficiency is primarily divided into two types: Kidney Yin Deficiency and Kidney Yang Deficiency.
Kidney Yang Deficiency, which refers to the failure of kidney yang energy, is primarily treated by strengthening yang.
Kidney Yin deficiency, or kidney yin depletion, involves the regulation of Yin to nourish and moisturize dryness.
Treatment of kidney deficiency primarily involves traditional Chinese medicine, with dietary supplementation to improve overall health.
For kidney deficiency, what can be consumed to nourish the kidneys? As the saying goes, "Rapid action does not achieve the desired results." It is important to gradually nourish the kidneys and not rush the process. Otherwise, the effects will not be ideal.
The best treatment for kidney deficiency is dietary supplementation. Some foods are particularly effective in nourishing the kidneys, and by paying attention to these foods, one can achieve ideal kidney nourishment results.
What foods should we consume to nourish the kidneys? Let's delve into a detailed exploration together.
Kidney-Nourishing Chinese Medicine: Boost sexual vitality with herbs that nourish the kidneys. You can opt for mild and tonic kidney-nourishing Chinese medicines such as Cistanche, Morinda officinalis, Cistanche deserticola, Cuscuta seeds, Agastache rugosa, Acanthopanax senticosus, Polygonatum multiflorum, Deer Antlers, Seahorse testes, etc., either by crushing into powder or soaking in alcohol for oral administration.
When taking yang-tonifying Chinese herbs, it is essential to adhere to timely and limited dosages, without exceeding the prescribed limits or duration.
Individuals suffering from serious internal diseases should be especially cautious.
For patients with genuine sexual dysfunction, appropriate prescriptions should be made under the guidance of a physician, either in the form of ointments or pills.
Beneficial to Kidneys Recipe: 1. Cistanche and Mutton Soup: Take 20 grams of Cistanche, wash and cut into thin slices, 150-250 grams of fine mutton, and 100 grams of rice, cook together in soup for consumption.
2. Prepare the Astragalus Decoction Chicken: Take 6 to 7 astragalus roots and a young chicken. Clean the chicken, remove its hair and innards, cut into pieces, then stew it with fresh ginger, pepper, astragalus, and an appropriate amount of salt. Consume the meat and drink the soup.
3. Dang Gui, Jiang Xiang and Mutton Soup: Marrow (100g) is first blanched in water, then slice the ginger.
Put the melon seed into a cloth bag and stew it with mutton.
Especially suitable for the elderly and frail.
Contraindicated for individuals with fever, excessive internal heat, and sore throat.
4. Shellfish porridge: 50 grams of dehydrated scallops, 100 grams of japonica rice, cooked together into porridge with a little chopped green onion and ginger, and some salt for seasoning.
Efficacy: It has the effects of nourishing the kidney and enriching essence, nourishing yin and enriching blood, and is suitable for conditions such as physical weakness due to kidney deficiency and yin deficiency, soreness in the loins and knees, insomnia, night sweats, etc.
5. Goji Berry Pork Kidney Porridge Recipe: 10 grams of goji berries, one pork kidney (remove the membrane and chop it), 100 grams of japonica rice, a bit of chopped green onion and ginger, along with some salt, are boiled together into porridge.
Efficacy: Beneficial for nourishing kidney yin and strengthening kidney yang, enhancing essence and firming the loins. Suitable for skeletal and muscular weakness due to deficiency of both yin and yang resulting in back pain, soreness and weakness of the waist and knees, numbness and deafness, etc.
What to eat to nourish the kidney in men? Kidney deficiency is a common problem among men, caused by smoking, drinking, staying up late, frequent sexual activities, or high work stress.
Men should pay attention to their diet, sleep, and rest on a regular basis. What foods should men eat to strengthen their kidneys? Below, we introduce some healthy foods that are beneficial for men's kidney nourishment, helping you to get rid of kidney deficiency soon.
Seafood can enhance sexual function. Men have a lot of zinc in their semen, and when there's an imbalance in zinc levels, it can affect the quantity and quality of sperm.
The oyster, shrimp and crab in seafood are rich in zinc.
Garlic, which has a strong germicidal power, can eliminate the bacteria that invades the body.
Garlic can promote the absorption of vitamin B1, facilitate the metabolism of carbohydrates to produce energy and eliminate fatigue.
Another function of garlic is to enhance immunity.
Selenium in garlic is known to possess antioxidant properties, therefore it is regarded as a cancer-fighting food.
Men who eat more garlic can improve their constitution and strengthen their bodies.
Vitamin C is a great source of vitamin C, and men who are over 30 will see their sperm quality and quantity decline. Vitamin C can rejuvenate the older sperm to give them more vitality.
Foods rich in Vitamin C include kiwifruit, oranges, broccoli, and asparagus.
Vitamin C can help with the secretion of adrenal cortex hormones and can counteract stress.
Whole wheat bread is an important source of B vitamins to help fight stress.
This includes vitamins B1, B2, B6, B12 and folic acid, nicotinic acid, etc. They can maintain the stability of nerve system, increase metabolism of energy and help to fight stress.
Whole grains like whole-wheat bread, brown rice, and buckwheat are rich in B vitamins.
Whole wheat bread is a complex carbohydrate that can release energy slowly, and has a calming effect that makes people relaxed and not nervous.
Deep-sea fish pressure, so that the age of male high blood lipids and stroke, deep-sea fish is very beneficial for heart vessels.
Green tea is richer in Vitamin C than black tea.
Vitamin C is an essential nutrient for preventing colds and moisturizing the skin.
Green tea is rich in glycine, aspartic acid and arginine which are essential for preventing aging, boosting immunity, strengthening the body, diuretic and stress-relieving.
Green tea also contains caffeine, which has a stimulating effect on the body, as well as flavonoid compounds that lower blood pressure.
For women who are experiencing kidney deficiency, what foods should they consume to nourish their kidneys? Besides the physical discomfort associated with kidney deficiency, the most noticeable symptom is the accelerated aging of the skin. This is a concern that many women value.
Female kidney deficiency can cause significant difficulties in both physical and mental health, as well as work and family life. If you notice symptoms of kidney deficiency, it is important to promptly diagnose which type of kidney deficiency you have and seek treatment early on.
In daily diet, consuming more foods that nourish the kidneys can greatly aid in the treatment of kidney deficiency.
What should women with Kidney Deficiency eat to nourish themselves? 1. Sesame: Sweet and neutral, it can nourish the liver and kidney and moisten all five viscera.
As recorded in "Bencao Jing Shu," "Sesame seeds, with a harmonious and neutral flavor, are neither cold nor hot; they are an excellent grain for nourishing the liver and kidneys."
Particularly for those with kidney deficiency, symptoms such as lower back and leg weakness, dizziness and tinnitus, dry hair, premature graying, and constipation are most beneficial for their diet.
2. Honey and Fruit Mixture: Take 200 grams of walnut kernels, crush them, mix with 100 grams each of figs, apricots, and grapes, and add 100 grams of honey for fine blending.
One spoonful daily.
3. Grains: Also known as millet or barley.
It can nourish and strengthen the kidney qi.
Both *Mingyi Bielu* (《名医别录》) and *Diannan Bencao* (《滇南本草》) mention that "millet nourishes kidney qi."
Ming Dynasty's Li Shizhen also said: "Millet is the grain of the kidneys. It is beneficial for those with kidney ailments to consume it. Cooking it into porridge nourishes the dantian (a region in the body associated with energy) and helps replenish deficiencies."
4. Carrots: Take two carrots, cut them into thin strips, and mix them with 150 grams of cold milk (heated). Add an appropriate amount of salt and stir well.
"Take one cup daily, divided into three doses, for the most effective results over a continuous week."
5. Grape-ginseng wine: Add 20 grams of cinnamon and 20 grams of ginseng to 1 kilogram of white wine, seal and soak for 15 days.
Then open, drink one cup of 50-80 grams per day.
You may also consume more yin and nourishing kidney-tonifying porridges, as they are the easiest to absorb.
6. Cowpea: Also known as the Bean or Long Bean.
Its nature is neutral, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for consumption by those with spleen deficiency, as well as individuals with kidney deficiency. For conditions such as diabetes due to kidney deficiency, nocturnal emissions, leukorrhea, or frequent urination among women, this food is particularly beneficial.
The "Compendium of Materia Medica" records: "Vigna angularis, in the middle of the body, is beneficial for qi; it strengthens the kidney and stomach, nourishes essence."
The Pharmacopoeia of Sichuan also states that it can "nourishing yin and supplementing kidney, strengthening the spleen and stomach, treating leukorrhea, leucorrhea and kidney deficiency with seminal emission."
7. Dog meat: Warm in nature, with a saline taste, besides nourishing the middle and boosting qi, it also warms the kidneys and aids in generating yang energy. Thus, it is particularly beneficial for individuals with deficient kidney yang, weak or painful lower back and knees, or cold pains.
The "Zhuguo Zibang" believes that dog meat "supplements stomach qi, strengthens yang, warms the loins and knees, nourishes deficiency, and boosts energy."
The "Compendium of Medical Sciences" also states, "Dog meat is beneficial for lung qi and kidney qi."
Qing Dynasty medical practitioner Zhang Lu also stated, "Dogs' meat is especially beneficial for those with a deficiency in the lower energy body."
In cases of Yin deficiency, it refers to the insufficiency of kidney yang and the decline of the vital energy in the Shen-Ming (life force) furnace.
What to consume for postpartum kidney deficiency? According to Traditional Chinese Medicine, black foods are beneficial for the kidney. Therefore, black sesame seeds, black beans, and black rice are all excellent choices for nourishing the kidneys. In particular, black sesame seeds are highly effective in nourishing the kidneys and promoting hair growth. Walnut kernels are also an ideal choice.
If the symptoms worsen, it is necessary to seek a professional diagnosis and medication adjustment.
What are the dietary therapy options for postpartum kidney deficiency? Bai Zhi Pork Shoulder and Chinese Seed Soup Ingredients: 12 grams of Chinese chestnut meat, 1 pork shoulder, 25 grams of Bai Zhi, 20 grams of goji berries.
**Preparation Method:** 1. Clean the chestnuts by removing the skin and washing them, ready to use.
2. Peel and wash the pig's kidney, cut it into pieces, soak in a mixture of scallions and ginger juice for about 2 hours, changing the water twice during this time, until the kidney pieces become whitened and swollen.
3. Add 3 slices of pork belly, chestnuts, Astragalus and goji berries to 8 bowls of water and cook together.
Efficacy: Chestnuts have the effects of kidney strengthening, tendon regeneration, and blood circulation and stopping bleeding.
Poria cocos nourishes the spleen and strengthens the stomach, and also boosts lung function and enhances qi.
Pig kidneys have the effects of strengthening the kidney and back, enhancing qi, and are beneficial for treating symptoms such as lack of appetite and weakness in the lower back.
Jujube-Peach Porridge Ingredients: 200g glutinous rice, 15g jujubes, 60g walnuts.
Method of Preparation: Crush the walnut kernels, remove the pith from the dates, and cook together with glutinous rice into a porridge.
Efficacy: This porridge is beneficial in warming the yang, benefiting the kidney, strengthening the spleen, and promoting qi. It is especially suitable for consumption by postnatal women with kidney deficiency and back pain, fear of cold, and constipation.
What to eat for liver fire and kidney deficiency? The first step is to alleviate the heat.
Therefore, when experiencing excessive liver fire, one must strictly adhere to a light diet and avoid overly greasy foods, as well as spicy and highly irritating ones.
In daily diet, you can eat more bitter gourd, drink more chrysanthemum tea and drink more mung bean soup to reduce liver heat.
For liver fire and kidney deficiency, what medication should be taken? Traditional Chinese medicine commonly uses herbal remedies such as Artemisia annua (Sichuan loaches), Platycladus orientalis (sage leaves), Chrysanthemum spp., or Honeysuckle to regulate the condition.
Method as follows: 1. Prepare a decoction by soaking Xia Kucao (12g), Sang Ye (10g) and Jiao Hua (10g) in water for half an hour, then boil for half an hour. Finally, add Jiao Hua for a final 3-minute boiling before drinking the tea.
2. For 15 grams of Honeysuckle and 15 grams of Mud-Sprouts, add them to water and soak for half an hour before boiling for half an hour. This can be used as a tea.
The most commonly prescribed traditional Chinese medicine for treating liver fire and kidney deficiency is Liuwei Dihuang Wan, which has the effects of nourishing the kidneys, strengthening the spleen, and calming the liver.
Additionally, there are also traditional Chinese medicines on the market for relieving liver fire, such as Dragon Gall Pill, Zuo Jin Pill, Yi Qing Soft Capsules, etc. You can choose according to your needs.
*The medical information provided in this text is for reference only.
If you experience discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.