How to regulate kidney deficiency
Release time : 03/18/2025 09:30:02
Do you have symptoms such as lower back soreness, limb coldness, fear of cold, dry heat, night sweats, spontaneous sweating, dizziness, tinnitus? Be cautious, kidney deficiency is not far from you.
Some people say "ten men are nine yang deficiency", and yang deficiency is the pain of men. But yang deficiency also happens to women, which is the killer of women's appearance.
How to Treat Kidney Deficiency? Kidney deficiency often develops over a long period, so it is not advisable to seek quick results or blindly supplement. Instead, it is necessary to adopt a gradual approach for treatment.
How to regulate kidney deficiency? Due to the different types of kidney deficiency, such as yin deficiency, yang deficiency, essence deficiency, and qi deficiency, there are various approaches and medications for nourishing the kidney.
It is more suitable to adopt traditional Chinese medicine combined with dietary therapy for treating kidney deficiency.
However, the premise is that patients should first understand clearly what type of kidney deficiency they are suffering from and then adjust their treatment accordingly.
1. Kidney deficiency with tinnitus and deafness, Xiang Pu Pig Kidney Porridge: 9 g of Acorus calamus, 12 g of Schisandra chinensis, decocted first, then strained to retain the juice, followed by 7 stalks of green onion, appropriate amount of rice.
Pork bladder is cooked with a side dish, and served with seasonings.
2. Kidney-Deficiency Dizziness: Black Sesame and Mulberry Kernel Powder: 160 grams each of black sesame and Mulberry Kernel, and 70 grams of Polygonatum are ground into powder, mixed with sugar to be taken twice daily, 5 grams each time.
Huai Shan Yao and Goji Berry Soup with Pork Brain: 30 grams of Huai Shan Yao, 15 grams of Goji Berries. Add water and seasonings to cook the pork brain.
3. Kidney Deficiency Heart Palpitations Chinese Soloment and Chinese Yam Soup: 15g Chinese Soloment, 30g Chinese Yam, appropriate amount of rice, boiled together to make into soup for consumption.
Black Bean and Longan Porridge: 100 grams of black beans, 30 grams of jujubes, 15 grams of longan meat, and an appropriate amount of rice.
4. Kidney-Deficiency Back Pain: Prepare a Decoction of Astragalus and Chuanduan by simmering together the following ingredients: 25g Astragalus, 20g Chuanduan, and one whole pig's tail. After cooking, strain out the residue and retain the liquid. Add seasonings to consume the pig's tail and drink the soup.
Duzhong and Pig Testicle Soup: 25g of Duzhong, 15g of Weilingxian, one set of pig testicles. Cleanse and cut open the pig testicles to remove the tendons, crush the medicine into powder, place it inside the pig testicles and fasten them tightly, cook until the ingredients are fully cooked, then strain out the residue and season with spices, eat the testicles and drink the soup.
5. Kidney-Deficiency Causes Early Graying of Hair and Whitening of the Eyebrows: Soak 30g of goji berries, 5 pieces of walnuts, 150g of black beans in water for an hour, and add rice to cook into porridge with sugar for consumption.
6. Kidney-Deficiency and Semen Leakage Lotus Root and Polygonum Multiflorum Porridge: 50g of Polygonum multiflorum, 30g of lotus seeds, an appropriate amount of glutinous rice, cooked together into porridge with brown sugar for consumption.
How to Adjust for Women's Kidney Deficiency How to Adjust for Women's Kidney Deficiency There are two types of kidney deficiency: kidney yin deficiency and kidney yang deficiency. The methods for treating each type differ.
How to Regulate Women's Kidney Yin Deficiency? Women with kidney yin deficiency often experience symptoms such as irritability, insomnia and frequent dreams, night sweats, dry mouth and throat, red tongue without coating, dizziness and blurred vision.
Women with kidney yin deficiency should consume foods that nourish the kidney yin, such as goji berries, lilies, turtle, duck, and black fungus.
Kidney Yang Deficiency presents symptoms such as tinnitus, deafness, pallor, cold extremities, frequent urination, clear discharge of vaginal discharge, amenorrhea due to uterine coldness, skin edema, a pale tongue with a white, moist coating and a weak and delayed pulse.
Women with kidney yin deficiency should consume more foods that warm and nourish the kidney yang, such as Chinese cabbage, mutton, dog meat, longan, and seaweed.
In addition to dietary regulation, timely nourishment and improvement of symptoms related to kidney deficiency can be achieved by enhancing physical exercise in daily life. Engaging in appropriate activities for the waist is also beneficial. Additionally, massaging the soles of the feet more frequently can stimulate the Kidney Sea point (Shu Guan Yi) and enhance vitality and physical strength, preventing aging.
In everyday life, we often hear men joking with each other about being "deficient in kidney energy," as if it's a special affliction reserved for men.
However, in women, kidney deficiency is often prevalent and causes significant distress.
Women with kidney deficiency can easily age in their appearance, and may also experience menstrual irregularities.
Modern women, due to work pressures or family responsibilities, or the lack of filtering in life, suffer from varying degrees of kidney deficiency.
Women with kidney deficiency primarily present with symptoms such as: 1. Pale complexion, skin that is loose and dry, easy to fall out hair, and the appearance of age spots or other pigmentation changes.
2. Extensive dark circles and puffy eyelids.
3. "Sexual Interest" Decreased, Infertility.
4. Menstrual irregularity.
5. Fear of cold, aversion to the cold.
6. Back pain and weakness.
7. Osteoporosis.
8. Forgetfulness and impatience.
9. Frequent urination and urgency.
How to Treat Kidney Deficiency in Men? Many people say "ten out of nine men have kidney deficiency," which shows that kidney deficiency is very common among men. It is closely related to their daily habits and lifestyles.
Most men, due to high work pressure and regular late-night habits, extensive drinking, smoking, and sexual overindulgence, are suffering from kidney deficiency. Poor living and dietary habits are the main causes of this condition in men.
Men with kidney deficiency can experience symptoms such as spontaneous sweating, chest tightness, wheezing, dizziness, tinnitus, soreness in the lower back and knees, insomnia, and physical weakness. Medical research has shown that if men with kidney deficiency do not timely and correctly replenish them, it may very likely lead to various complications.
"Kidney deficiency" can lead to chronic bronchitis, emphysema, hypertension, and other diseases.
So, how should men with kidney deficiency be treated? 1. If a man is deficient in kidney energy, then it is necessary to supplement it. Eating certain foods that are rich in kidney nutrients can effectively improve the condition of a deficiency in kidney energy.
Firstly, understand whether you are suffering from kidney yang deficiency or kidney yin deficiency. According to the different types of kidney deficiency, we choose the corresponding food for nourishment.
For example, deer antler glue, deer antlers, Eucommia ulmoides bark, Morinda officinalis, Epimedium root, Cistanche deserticola, Bletilla striata, Saposhnikovia divaricata, Polygonatum odoratum, and Agastache foetida are traditional Chinese medicines used to warm the kidney yang and benefit yang essence. They are suitable for individuals with kidney yang deficiency.
Rehmannia glutinosa, processed Polygonum multiflorum, Lycium barbarum, Tortoise shell gelatin, and Ligustrum lucidum are herbs that have the effect of nourishing kidney yin and enriching yin essence. They are suitable for consumption by individuals with kidney yin deficiency.
In the principle of dietary supplementation, it is appropriate to add some kidney-nourishing Chinese herbal medicines into the food, such as ginseng, deer antler, Ganoderma lucidum, cordyceps, goji berries and so on.
2. Men with kidney deficiency should not have psychological stress. If they exhibit symptoms of kidney deficiency, do not panic. It is important to pay attention to a reasonable division of work time, relax your mind, get enough sleep, and exercise regularly. With proper care, the condition will gradually improve. 3. When it comes to kidney deficiency treatment, one should not blindly take inappropriate supplements as this can exacerbate the condition.
If one is unable to discern the type of their illness, it is recommended to seek professional Traditional Chinese Medicine diagnosis and differentiation to clearly identify the type of kidney deficiency and ascertain the degree of severity.
Adhere to medical advice and actively adjust.
Postpartum kidney deficiency can be treated through appropriate dietary therapy.
Based on the main causes of postpartum kidney deficiency, mothers can eat some foods that nourish the kidneys in moderation to ensure ample rest time and avoid overexertion.
For postpartum kidney deficiency, new mothers can try the following dietary therapy methods: 1. Jujube and Peach Porridge Ingredients: glutinous rice, jujubes, and walnuts Effects: Warming yang tonify the kidneys, strengthening the spleen and enriching qi, moistening the intestines and promoting bowel movements.
It is very effective for postpartum kidney deficiency, back pain, aversion to cold, and constipation.
Ingredients: chestnut meat, pig kidney, Astragalus, goji berries. Benefits: Nourishes the spleen and strengthens the stomach, nourishes the lungs and boosts qi, strengthens the kidneys and muscles, invigorates the blood, promotes hemostasis, and has a good therapeutic effect on symptoms such as poor appetite, weakness in the loins and knees.
Many new mothers experience kidney deficiency after childbirth. Many women are puzzled about how they have suddenly developed this condition.
Don't rush, let's take a closer look at the main reasons behind postpartum kidney deficiency in mothers.
1. In the production process, significant physical wear and tear lead to kidney deficiency.
Production is inherently a very demanding endeavor for women.
2. Improper postpartum care has led to kidney deficiency.
Some mothers do not pay enough attention to the postpartum period, and they do not properly nourish themselves with proper food.
3. A new mother's excessive sexual activities postpartum have led to kidney deficiency.
Work and family pressures have led to kidney deficiency.
Some new mothers return to work after giving birth and must also take care of their children. At once, they have to manage both work and family responsibilities, which can easily exhaust them physically.
Liver fire is excessive and kidney yin is deficient, often manifesting as a deficiency in the kidney's nourishing yin fluids. This condition is often caused by prolonged illness affecting the kidney, excessive sexual activity, or overconsumption of substances that are warm and dry, thereby depleting the body's yin.
Patients with liver fire excess and kidney deficiency often experience lower back pain, dizziness, tinnitus, insomnia, frequent dreams, erectile dysfunction in men, nocturnal emission, menstrual irregularity in women, amenorrhea or metrorrhagia, emaciation, spontaneous sweating and heat in palms, as well as irritability in the heart.
How to Adjust Liver Fire Dominance and Kidney-Yin Deficiency? The first step in adjusting liver fire dominance and kidney-yin deficiency is to reduce liver fire and then strengthen the spleen and stomach, nourish the liver and kidney.
For the treatment of kidney yin deficiency and liver fire excess, it is primarily focused on nourishing yin and benefiting the kidney. The most commonly used medications are Liuwei Dihuang Wan and Zhi Bai Di Huang Wan. It is advisable to consume more such yin-nourishing kidney-supplementation drugs. Additionally, dietary therapy is an effective method for regulating liver fire and kidney deficiency. For instance, using mulberry seeds or goji berries in porridge can be beneficial for those with liver fire and kidney deficiency.
In daily diet, we should eat more cool food such as Chinese yam, Cassia seed, adzuki bean, honeysuckle flower, mung bean and so on.
Individuals with excessive liver fire should ensure they get ample rest and sleep daily, avoiding staying up late or engaging in overly demanding activities.
2. Resolutely quit smoking and drinking, as prolonged smoking and alcohol consumption can lead to excessive liver yang.
3. Properly engage in physical exercise to strengthen the body, and consider engaging in more outdoor activities.
4. Maintain a good mood, refrain from becoming irritable or angry, and control your emotions effectively.
* The medical part mentioned in this text is for reference only.
Should there be any discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical examination conducted in person.