Stir fried sausage with Dutch beans
Release time : 12/26/2025 09:30:02
Green pea stir-fried sausage is a traditional Cantonese dish. Green peas, also known as Chinese broad beans, are low in fat and rich in flavor, making them an ideal dish for preschoolers. The combination of meat and vegetables in this stir-fry makes it nutritious and visually appealing. Moreover, the recipe is simple and quick to prepare, requiring only half an hour.
Fresh green snap peas with flavorful sausage, whether in color or taste, it can make you full. And cooking is simple and easy to learn, moms try it out.
Ingredients: 1/2 pound of snap peas, 2 sausages, a few slices of shiitake mushrooms, 3 cloves of garlic, a suitable amount of peanut oil, an appropriate amount of salt, a small amount of sugar.
Instructions: 1. First, remove the ends of the snap beans and tear off any tough fibers, then rinse them thoroughly and drain well before placing them in a bowl.
3. Clean the shiitake mushrooms thoroughly and cut them into strips for later use, as well as peel and chop the garlic into fine pieces for your convenience.
3. Cut the sausage in a diagonal direction and set aside for later use.
4. Heat a wok over high heat, add an appropriate amount of peanut oil, and when the oil is hot, add minced garlic to sauté.
5. After sautéing, add the broad beans, sausages, and mushrooms together and stir-fry for a while until the broad beans turn a greenish-green color.
6. Add salt, pour in an appropriate amount of water and simmer for about 3-4 minutes, until the snap peas are tender. Then add a little sugar, mix well before serving.
Nutritional Value of Dutch Beans Stir-Fried with Sausage Dutch beans, also known as broad beans, are highly nutritious and have many beneficial properties. They can aid digestion, promote urination, and relieve toxins. If one is experiencing discomfort in the spleen or stomach, or if they have intestinal indigestion, then consuming this dish regularly can be beneficial. Additionally, Dutch beans possess excellent effects on the spleen and stomach, promoting fluid production, relieving thirst, stopping belching, preventing diarrhea, alleviating thirst and breastfeeding, and treating constipation.
Since sausages also possess the qualities of stimulating appetite and aiding digestion, consuming them in stir-fry dishes can be especially beneficial for those with weak stomachs. If you have someone in your home who suffers from poor gastrointestinal health, this dish can help improve their condition.
How to choose the broad and narrow pods of kidney beans? There are two types of kidney beans: broad pods and narrow pods. Broad pods have a light green color, and their taste is relatively weak, so they are not very delicious; whereas, narrow pods have a better taste, and broad-pod kidney beans usually have a stronger flavor as well.
When selecting sausages, it is important to pay attention to a few key points. Only by choosing sausages that are fresh, clean, and of high quality can you ensure both the taste and health. Firstly, opt for sausages made from dry meat, as they offer a better texture than those made from sticky or wet meat.
Secondly, observe the color. If the meat appears too transparent, it might have been overly processed with white alum (sodium metasilicate), while if it appears too red, it likely resulted from dyeing. Therefore, one should avoid purchasing such meats.
Three, choose sausages with thin casings, as they have a better taste.
Fourth, choose sausages with distinct fat and lean parts; those with indistinct fat and lean are often machine-made. Not only do they have poor taste, but also a lack of freshness.
Smoked sausages are beloved by many, but proper storage is crucial to maintaining their flavor. Here are some tips from Mom.com to help you always enjoy delicious smoked sausages:
If sausages are not opened, they can be kept in the refrigerator. When eaten, it is best to open them and keep them for no more than a week. Even if they are put in the freezer, they should be consumed within two months, otherwise the meat will spoil and affect your health.
If the sausage has been opened, moms can place a cup of white wine inside the container and then cover it with another layer of white wine. Next, seal the container tightly and place it in a cool, ventilated place. This will help to keep the meat fresh for a longer period.
*The medical content involved in this text is for reference only.
In case of discomfort, it is advised to seek medical attention immediately for a definitive diagnosis and treatment by an in-person medical examination.