Soy sauce chicken wings
Release time : 10/27/2025 09:30:03
Soy sauce chicken wing is a simple and easy home-cooked dish. The most basic ingredients needed are soy sauce, chicken wings, water, and oil.
To enhance the flavor of fried chicken with soy sauce, you can add other seasonings.
This section not only introduces the more delicious way of making chicken wings with soy sauce, but also includes information about the nutritional value, efficacy and function of chicken wings with soy sauce.
The main ingredients for soy sauce chicken are chicken wings and soy sauce. Depending on personal preference, other seasonings can be added. Here are three methods of making soy sauce chicken: Ingredients: 360g chicken wings, 5 tablespoons of Xinhe June Fresh Soy Sauce, 1 teaspoon of minced garlic and ginger, 1/4 teaspoon of salt, 1/4 teaspoon of chicken powder, and an appropriate amount of pepper. Steps: 1. Clean the wings thoroughly and make several cuts to facilitate flavor absorption.
2. Mix 1 teaspoon of minced garlic, ginger, and shallots.
3. 5 tablespoons of Xinhe June Fresh Soy Sauce, mix well.
4. Mix salt, chicken essence and pepper powder well and marinate for 20 minutes (or wrap with plastic film in the refrigerator overnight for better flavor). Place the marinated chicken wings on a plate.
5. The fire should be high for 8 minutes, and you can flip the chicken halfway through to make sure it's evenly cooked. Here is the recipe for sauced chicken wings: Ingredients: 500g chicken wings, 120ml soy sauce chicken broth, 150ml water Instructions: 1. Heat a pan, add a small amount of oil, and dry the chicken wings thoroughly on both sides. Arrange them in the bottom of the pan.
2. Preheat a medium to low heat and fry the chicken wings on both sides until golden brown.
3. Pour 120 ml of chicken sauce into the container.
4. Add 150 ml of water to make the soup base.
5. Pour in the seasoned sauce made from diced chicken and fried wings into the pot.
6. Heat on medium heat until it starts to bubble, no need to add any seasonings such as salt, sugar, soy sauce etc.
Preheat the oven to 170 degrees Celsius, place the baking tray on the bottom rack, cover the pot with a lid, and place it in the oven.
8. After baking for 1 hour, the temperature is adjusted to 200 degrees and it continues to be heated for 30 minutes.
Soy Sauce Chicken Wings Recipe Ingredients: 10 chicken wings, 10 tablespoons of soy sauce chicken oil, 1 tablespoon of mushroom soy sauce. Preparation Steps: 1. Clean the chicken wings thoroughly and boil them in cold water.
3. After removing the foam, scoop it out and rinse thoroughly.
4. Pour the chicken stock and shiitake mushroom dark soy sauce into the pot.
5. Once the fire is roaring, add chicken pieces to it.
6. After the pot comes to a boil, simmer for 20 minutes and then remove it for consumption.
Alternatively, soak the ingredients in cold water until cool before removing and enjoying them. This method enhances the flavor even more.
The cooking techniques for soy sauce chicken include two parts: the timing of soy sauce addition and the method of chicken wing treatment. How to make delicious chicken wings: 1. When cooking chicken wings, use the back part (cut off at the tip) for soup.
It's best to grill, marinate, roast, or stew.
Choices like: grilled chicken wings, braised chicken wings, and sauced chicken wings.
It can also be used to make soup.
Such as: winter mushroom chicken wings soup.
Bangjian is suitable for stewed, sauces, soup and other dishes.
2. When cooking wing meat, it should be cooked on slow heat to give off a fragrant taste. Effective ingredients such as collagen must also be cooked for a long time to dissolve.
3. Cooking shiitake mushrooms with wings can multiply potassium sulfur amino acids with the plant fiber in shiitake mushrooms. It is effective for constipation and can also prevent stroke and colorectal cancer.
Cooking chicken wings with mushrooms can double the effect of the fiber and improve the effect of preventing cerebral stroke and colorectal cancer.
When to put soy sauce, it is best to add soy sauce before the dishes are about to be served out of the pan, and then serve out after being stir-fried. Because soy sauce is rich in amino acids, this can prevent the high temperature in the pan from destroying the amino acids and damaging the nutritional value. Moreover, the sugar in soy sauce will not be charked and sour.
Other precautions for soy sauce: 1. To effectively prevent the growth of white mold in soy sauce, you can use methods such as adding a drop of cooking oil, a piece of peeled garlic, or a few drops of cooking wine.
2. Do not use cooking soy sauce as a condiment for cold dishes.
3. New Varieties of Soy Sauce - Iron-fortified soy sauce, following the national nutrition improvement project of iodized salt, should be clearly marked with a logo and its content on the packaging.
The nutritional value of chicken marinated in soy sauce can be divided into two main parts: the nutritional value of the chicken and the nutritional value of the soy sauce. Let's start with the nutritional value of soy sauce: 1. Soy sauce contains amino acids.
The content of amino acids reflects the quality of soy sauce.
Amino acids are products of the decomposition of proteins, and in soy sauce there are 18 amino acids, including the eight essential amino acids required by the human body.
2. Soy sauce contains reducing sugars.
Starch is an important source of energy for the human body, and it provides 60-70% of the body's energy needs. It is also an important component of the body and plays a role in many cellular processes.
Some sugars and proteins can synthesize glycoproteins, and some sugars and fats can form glycolipids. These are all important substances in physiological functions.
3. Soy sauce contains total acidity.
The total acid includes lactic acid, acetic acid, succinic acid, and other organic acids, which has a certain impact on increasing the flavor of soy sauce. However, excessive total acid can make the soy sauce taste prominent and reduce its quality.
Such organic acids have alkalizing properties, can eliminate excess acid in the body, lower the acidity of urine, and reduce the possibility of uric acid forming stones in the bladder.
4. Soy sauce contains salt.
Soy sauce generally contains about 18 grams/100 ml of salt, which gives the soy sauce a salty taste and supplements the lost salt in the body.
2. The nutritional value of chicken wings 1. Contains a lot of collagen.
In the cartilage or bones of chicken wings, the binding tissue that can ingest animal glue contains a large amount of collagen and elastin, which is quite effective on blood vessels, skin and internal organs.
2. Contains a large amount of vitamin A.
The vitamin A content far exceeds that of green peppers.
It is necessary for vision, growth, development of epithelial tissue and bone, sperm production and fetal growth and development.
What are the effects and functions of soy sauce chicken wings? Simply put, it can replenish the energy needed by the human body and maintain our basic life energy.
If it is subdivided, we must explain it from two perspectives: soy sauce and chicken wings: 1. Effects and functions of soy sauce: - Can increase people's appetite: Adding a certain amount of soy sauce when cooking food can increase the aroma of the food and make its color more beautiful, thereby increasing appetite.
Soy sauce is primarily made from soybeans, which are rich in minerals such as selenium and have anticancer effects.
2. Lower cholesterol and reduce the incidence of cardiovascular diseases. Soy sauce contains various vitamins and minerals, which can lower blood cholesterol levels and reduce the incidence of cardiovascular diseases, and can also reduce free radical damage to the human body.
3. Anti-edema and anti-itch: Soy sauce can be used for burns and scalds from water or fire, as well as stings from bees and ants, alleviating itching and reducing swelling.
4. Cancer-prevention and cancer-fighting soy sauce has the effect of preventing and fighting cancer.
As it is mainly made from corn and soybeans, soya sauce has anti-cancer and cancer prevention effects.
Experiments in the U. S. have demonstrated that soybean contains special substances called isoflavones which can slow down or inhibit the growth of cancer.
Research by German medical scientist has shown that isoflavones can prevent the formation of new blood vessels, thus killing tumors that depend on new blood vessels to deliver nutrients.
Chicken Wings Benefits and Effectiveness: 1. Enhance Immunity: In today's fast-paced life, working in a stressful environment often results in suboptimal health conditions for white-collar employees. Consumption of more chicken wings can help boost immunity, reducing the likelihood of illness.
Chicken is known for its warming, strengthening, supplementing essence, and nourishing the marrow, beneficial effects on five viscera, and its ability to replenish deficiencies. It is used to treat symptoms such as emaciation and weakness, deficiency with reduced appetite, diarrhea, dizziness and palpitations, menstrual irregularities, insufficient milk during pregnancy, diabetes, and swelling.
2. Increase physical strength; chicken meat has a high digestibility rate and is easily absorbed by the human body, thus enhancing physical strength and building up the body.
3. Tonifying the kidney essence can alleviate symptoms such as frequent urination, deafness, and a deficiency in essence caused by kidney essence deficiency.
4. Increase skin elasticity. Chicken wings, particularly the parts with richer collagen content, are beneficial for maintaining skin luster and enhancing skin elasticity.
Is it bad to eat a lot of soy sauce chicken? Yes, it is.
No matter whether it's eating too much soy sauce or chicken wings, it's not good for the human body.
Why does this happen? The reason why eating too much soy sauce is not good: 1. It can lead to hypertension.
Medical experts have discovered that salt can accumulate within the walls of blood vessels.
The greater the resistance in blood vessels, the higher the blood pressure. The burden on the heart, kidneys, and other internal organs increases, disrupting normal metabolic functions, leading to edema, and significantly increasing the risk of cerebrovascular accidents or heart failure.
2. It can easily trigger respiratory diseases.
High salt diet leads to reduced salivary secretion in the mouth, which is conducive to the proliferation of various bacteria and viruses in the throat.
Secondly, high salt can kill the normal commensal bacteria on the upper respiratory tract, leading to imbalance and causing disease.
Finally, high salt diet can suppress the proliferation of mucosal epithelial cells and make them lose their ability to resist diseases.
All these factors will reduce the ability of upper respiratory tract mucosa to resist diseases, and various bacteria and viruses can easily enter.
3. It can cause calcium loss.
Intake of excessive sodium in diet, when reabsorbed in the renal tubules, causes competition between excess sodium ions and calcium ions for the same transporter sites. This leads to increased calcium excretion, stimulating increased secretion of parathyroid hormone by the parathyroid gland. This activation of adenylate cyclase on the surface of "osteoclast" cells results in the dissolution of calcium from bones, thereby disrupting the dynamic balance in bone calcium metabolism. Consequently, this can lead to calcium loss, resulting in calcium deficiency in the human body.
Eating too many chicken wings can be bad because they are high in fat, which can lead to weight gain.
Particularly fried chicken wings, teenagers should eat less.
The chicken wings themselves contain a lot of meat quality and have a high fat content. If you cook them at high temperatures in oil, you can imagine the increase in fat content.
Moreover, if oil is repeatedly used at high temperatures, it will produce a lot of carcinogens. For the health of our family especially for our children, fried chicken and chicken legs should be eaten as little as possible.
*The medical part mentioned in this text is for reference only.
Should you experience discomfort, it is advised to seek medical attention immediately for a precise diagnosis and treatment.