What does menopause mean
Release time : 05/13/2025 09:30:02
The menopausal transition typically occurs in middle-aged women.
At such times, women's emotions can fluctuate greatly and become easily irritable, which has a significant impact on many aspects.
What is menopause? What are the symptoms of menopause? How can menopausal sweat be managed? How can menopausal hot flashes be managed? What are the precautions for menopause? Let's learn more about it from mother.com.
What is menopause? For most women, the most uncomfortable and inevitable thing is menopause.
Women in menopause are prone to irritability, impatience, and low efficiency.
Therefore, many people wanted to avoid her.
So, what exactly does menopause mean? Let's take a look.
Many people reach menopause around the age of 50.
Their bodies and minds have undergone significant changes.
The body experiences paroxysmal hot flashes, characterized by feeling a sensation of warmth in the chest, neck, and face, accompanied by sweating, chilliness, and sometimes pulmonary congestion, shortness of breath, and dizziness.
Psychologically, one may frequently experience anxiety, depression, and irritability. Expressing anger is common. Insomnia is a frequent issue, along with sadness, which can lead to memory decline.
During menopause, one's mood tends to become irritable and prone to outbursts, leading to family members distancing themselves.
Emotional fluctuations have caused a sharp decline in physical fitness, approaching the level of aging by just one day. This has led to an increase in psychological stress and negative energy, trapping oneself in a state of mental and physical exhaustion, unable to escape.
Due to prolonged autism, those severely affected may suffer from depression and find it difficult to improve their living standards.
When there is a great love, a great heart, a great vision, a great wisdom, a great courage, a great belief, a great energy, troubles and pain will disappear.
What are the symptoms of menopause? Once menopause is reached, it can significantly impact one's life and work.
Therefore, it is extremely important to maintain a positive mood during menopause. Consequently, it is crucial to understand the symptoms of menopause in order to better prepare for them.
Menopause is a transition phase, during which the ovaries gradually decline in function from their active state to complete elimination.
Menopause, before and after the period of menopause, women may experience insomnia, frequent dreams, night sweats, hot flashes, irritability, physical decline, memory loss, osteoporosis, and dull skin.
Drink 5-10 grams of medicinal rosewater daily to alleviate menopausal symptoms.
You can eat soybeans, black beans and red dates.
In such cases, the symptoms are generally not severe. It is recommended to adjust the endocrine system. If it affects the quality of life, estrogen supplementation can be considered to alleviate symptoms of menopause.
Control your diet appropriately, eat more vegetables, fruits and lean pork, ribs, fish, soybeans, seaweed and other foods, and less animal organs and pig intestines, liver and other foods.
Certainly, the greatest focus of maintenance remains balancing female hormones.
Menopausal sweating: How to regulate it. Menopause is a special period, and if you do not adjust your life during this time, then there will be great problems.
During menopause, one may find themselves particularly prone to sweating and body fat increase. How can we address this issue? Let's explore the topic together.
The body is composed of a large percentage of water.
This "water" has certain aspects that can be considered to be blood.
A beautiful woman, not only red and fair, but also full of vitality.
Issues for women should be adjusted according to individual circumstances.
For women, the presence of various freckles on their face and the increase in wrinkles can make them look older.
As we all know, to keep your youthful appearance, it is essential to maintain a healthy and balanced physique. When women enter menopause, they experience ovarian decline, uterine aging, and facial aging.
Therefore, menopause is a period of aging. This is not an exaggeration. If you experience symptoms during menopause such as hot flashes, night sweats, insomnia, depression, irritability, and irregular menstrual cycles, it can significantly impact your health and family life.
How to Adjust during menopause hot flashes. During menopause, a series of symptoms such as sweating and hot flashes appear.
When facing these symptoms, don't worry; just adjust in time and your body will recover quickly.
Let's now take a look at how to manage hot flashes during menopause.
When the hot flashes occur, imagine yourself in a cool place and remain calm.
You can have a glass of cold water. It is very effective in relieving hot flashes.
Scorpion is sweet, and it is the most commonly used Chinese medicine for nourishing the liver and kidneys.
People also habitually use goji berries to adjust the liver and kidneys.
All women in menopause should consume it, which is beneficial to nourish the liver and kidneys, nourish yin deficiency, excessive yang fire, dizziness, lower back pain, and weak legs.
During May and June, when the mulberries are ripe, postmenopausal women should consume some fresh mulberries.
As stated in the "Dietary Recipes," it possesses the functions of nourishing yin, supplementing the kidney, enriching the blood, counteracting deficiency wind, and eliminating deficient fire.
In the menopausal stage, women often suffer from liver and kidney yin deficiency, leading to symptoms such as dizziness, lower back soreness, irritability, palpitations, insomnia, irregular menstruation, etc. Consumption of mulberries is believed to nourish the liver, strengthen the kidney, nourish yin, and provide benefits for overall health.
Menopause Period is an important period for women.
During this period, it is often easier to fall ill. Therefore, once menopause has begun, the first thing to do is to adjust your mood and learn to relax without feeling any pressure.
So, let's take a moment to explore what the key considerations are for menopause.
Try to eat fish, shrimp and beans.
Protein is responsible for the construction and repair of human body tissues as well as maintaining immunity.
But be aware that meat from land animals usually comes with a lot of saturated fats, which will increase your weight.
Therefore, it is suggested to reduce the consumption of meats from terrestrial animals. This may be mainly due to low-fat dairy products, legumes and fish and shrimp, which are areas that women in menopausal need to pay attention to.
Women in menopause are prone to obesity because the endocrine changes during menopause cause a disorder in feeding centers.
With ageing, the amount of physical activity decreases, resulting in a reduction in caloric expenditure, which can lead to an excess of calories and consequently cause metabolic disorders associated with obesity.
Obesity can lead to abnormal blood sugar metabolism, promote the formation and development of arteriosclerosis, and increase the incidence of cardiovascular diseases.
Therefore, postmenopausal women must control their diet, especially the high-fat intake.
*The medical information provided in this text is for reference only.
In case of discomfort, it is recommended to seek medical attention immediately. The diagnosis and treatment should be based on the medical advice provided by a face-to-face consultation.